Food Pharmacy, Recipes

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Mixed Seed Porridge

To the list of lovely recipes with seeds, we’re now adding this delicious mixed seed porridge. There’s no better way to start a fall morning than with a nourishing bowl of porridge, and this recipe is just perfect. On a regular weekday, we skip breakfast in order to give our cells an opportunity to reboot, but on the weekends, breakfasts can be both long and luxurious.

On Sundays, we get up early to have some quiet morning coffee, some alone time, and enjoy a bowl of this yummy and heart-warming delight.

Mixed Seed Porridge
(serves 1, to be enjoyed alone)

1 cup plant-based milk of your choice, or water
1 Tbsp chia seeds
1 Tbsp sunflower seeds
1 Tbsp pumpkin seeds
1 Tbsp hemp seeds
1 Tbsp flaxseeds
1 Tbsp (gluten-free) oat flakes
1 tsp turmeric
1 tsp cinnamon
a pinch of salt and freshly ground black pepper

Place all ingredients in a saucepan and cook gently over low heat. Stir until smooth and creamy. Take a deep breath, listen to the silence and enjoy the alone time (and the porridge!).

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