Always seek the advice of your healthcare provider with any questions you may have regarding your medical condition. 53 Importantly, fruit juice had a greater influence on the fruit and vegetable intake of those with lower socioeconomic status, such that the removal of juice from the diet of the financially less well-off would have a greater impact on the healthiness of their diet. People can enjoy fresh pineapple by itself or in fruit salads. In fact, there have been many reports that the consumption of juice is associated with a better quality diet, including a greater consumption of intact fruit and vegetables and hence more fiber. While it only has 4,5 grams of fiber, the super purple variety is packed with beets and avocados, in addition to the usual fruits. It is widely known that the eating of fruit and vegetables is an essential aspect of a healthy diet. When you eat a whole piece of fruit you get the benefits from the juice and everything else present in the fruit. That’s because fruit contains more of the fruit sugar fructose than table sugar does. It was suggested that fructose intake was involved because both fructose-rich fruits and fruit juices were risk factors.