Foodpharmacy Blog: Supplements, Amino Acids, BCAA

BSN, Amino-X, Endurance & Recovery, Watermelon, 15.3 oz (435 g)

BSN, Amino-X, Endurance & Recovery, Watermelon, 15.3 oz (435 g) Review


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Product name: BSN, Amino-X, Endurance & Recovery, Watermelon, 15.3 oz (435 g)
Quantity: 15.3 oz, 0.54 kg, 17.3 x 9.1 x 9.1 cm
Categories: BSN, Supplements, Amino Acids, BCAA

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Finish First, Endurance and Recovery, 10 g Amino Acids, Zero Sugar, Dietary Supplement, 30 Servings, Naturally and Artificially Flavored, BCAAs 2: 1: 1, Muscle Protein Synthesis, Recovery from Training Sessions, Unleash Your Performance Potential, For the serious athlete that knows the importance of muscle recovery, AminoX is a non-caffeinated formula that provides a 10 g amino acid blend, including BCAAs (2: 1: 1) as well as L-Alanine, Taurine and L-Citrulline to help support muscle protein synthesis after every training session.

BCAA, Amino Acids, Supplements

In fact, one-third of all your muscle tissue is made up of these three key amino acids. One study showed that long-distance runners had less muscle loss while supplementing with bcaas. These supplements work in line with a workout regime, by taking them just before you begin you can expect a consistent supply of energy as well as extra help during exercise with muscle mass. Meaning the old wimpy proteins are removed or repaired and new stronger, healthier proteins are brought in. Directly through protein balance, and indirectly through myostatin inhibition. Quickly and easy look up evidence on over 400 supplements across over 500 different health goals, outcomes, conditions, and more. While most bcaa powders can be used by men and women alike, this one is formulated specifically for women.

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BSN, Amino-X, Endurance & Recovery, Watermelon, 15.3 oz (435 g): BCAA, Amino Acids, Supplements

Of the studies investigating bcaas Effect on strength, power or body composition, eight out of 12 studies showed no positive effects. For anyone who is searching for an amino acid product to assist with their weight training, this is a product that is worth trying out. This pre-workout supplement contains a specialized blend of ingredients to help you power through your workout and recover faster. We also believe that active supplementation will be more effective than passive for muscle growth. You can do this by combining a workout of lifting weights with consuming either a foodstuff rich in protein, such as whole milk, or the isolated amino acids derived from protein. An extensive search of the literature has revealed no studies in human subjects in which the response of muscle protein synthesis to orally-ingested bcaas alone was quantified, and only two studies in which the effect of intravenously infused bcaas alone was assessed. This result corresponded with their findings of pre workout being the most effective bcaa/eaa supplementation window, while, protein performs better post workout. And not only are bcaas less equipped to build the muscle wall, consuming them on their own potentially creates a competition with other amino acids for absorption through the intestinal wall. Peripheral fatigue (When your muscles get tired) is delayed because bcaas are used as an additional energy source during prolonged exercise.


Worst offender in this category: Ultrachamp fitness and lifestyle powerflex bcaa, recording just 57,0 mg of leucine, 12,0 mg of valine, and no isoleucine content. The principal rationale for a dietary supplement containing all of the bcaas as opposed to leucine alone is to overcome the decreases in plasma concentrations of valine and isoleucine that would occur when leucine is given alone. Bcaa supplementation has been proven to help minimize this pain. Always consult with your physician before beginning any supplementation regimen. They have massively important functions to do with increasing proteins and helping with energy sources and production during physical activity and exertion. Bottom line: The best time to take your bcaa powder is before exercise (As/or alongside) your pre workout supplement. Supplemania has done all of the legwork and research for you, coming up with a list of the top 10 best bcaa supplements for you in one easy-to-read guide. Moreover, the supplementation strategy and the extent of eimd were considered as cofounding parameters to objectively assess the effects of bcaas on muscle damage outcomes.

There are 20 different amino acids which can combine in different orders and ratios to produce hundreds of thousands of proteins to your body. It delivers a powerful punch of bcaas with atp in a great tasting drink formula. What does essential bcaa 2:1:1 Work well with? This catabolic state of muscle protein in the post-absorptive state enables continued availability of eaas for other tissues to maintain the rate of protein synthesis at the expense of muscle protein, which can be considered to play a role as the reservoir of eaas for the rest of the body to draw upon. We already discussed how there are a few different forms of bcaa supplements and how powders are the most popular. Some bcaas are also energy boosters or a weight loss aid. There’s far more to bcaas than a quick fix or to look like you know what you are doing to your mates in the gym. Skeletal muscle comprises a much smaller percentage of the total body mass in rats as compared to humans and regulation of muscle protein synthesis differs in many respects.

Sandy macaskill, the founder of barry’s bootcamp london, told business insider if he is training fasted in the morning he will always drink some bcaas mixed with water before and during his workout. We conclude that the claim that consumption of dietary bcaas stimulates muscle protein synthesis or produces an anabolic response in human subjects is unwarranted. Bcaa supplements increase protein synthesis largely by improving protein balance, which is an anabolic trigger. This is applicable to virtually everyone who exercises, and wishes to increase the rate of progress through supplementation. These three amino acids, leucine, isoleucine, and valine, work together to give your muscles all the nutrition they need to keep from dwindling away. If you are in the market for bcaa supplements that are high quality and 100% true to label, look no further than genetidyne. Leucine in a sense urges these amino acids to string themselves along in orderly fashion to build protein blocks that build muscle.

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After much searching, i came across these do vitamins vegan bcaa capsules – i had actually purchased a beard vitamin supplement from them a little while ago, but at the time was not in the market for bcaas or anything else. Branched-chain amino acids supplementation enhances exercise capacity and lipid oxidation during endurance exercise after muscle glycogen depletion. In addition to these bcaas, genius also includes: L-glutamine, taurine, l-citrulline malate, citi choline, rhodiola, and caffeine. The authors concluded that long-term bcaa supplementation has beneficial effects in people with advanced liver cirrhosis and that understanding these effects will require further research. Supplemental bcaas are also widely available and often used within the context of sports nutrition. It’s favorite source is the protein in the muscles. We look beyond the supplements and products, getting straight to the core of what helps you succeed. Hey, it may not taste great but this is about as pure as you can get when it comes to bcaas with no chemicals added. Since a 50% improvement in recycling efficiency would be about the reasonable maximal limit, this means that the maximal stimulation of muscle protein synthesis could not exceed 15%. Generally, bcaa supplements come in two forms, but are bcaa tablets or bcaa powder the optimal way to digest bcaa supps? Vegans and vegetarians are encouraged to check the ingredients of bcaa supplements before introducing them to a nutrition plan. This does not bias our rankings, as all supplement storefronts offer such programs.

Schematic representation of the recycling of essential amino acids (Eaas) from muscle protein breakdown into muscle protein synthesis in the post-absorptive state. It boasts a sugar-free formula, and contains 5g of bcaas per serving. There are 20 amino acids, of which nine are essential. While bcaas can offer a wide range of benefits, the time at which you should take them is much more specific. One study published in the journal of nutrition found that a higher dietary bcaa intake was associated with a lower prevalence of overweight adults. The body uses amino acids to make proteins, which are the building blocks of every cell, tissue, and organ. We have long known that bcaas in general are beneficial during exercise, but we now know that leucine in particular has very specific effects on muscle and that during your workouts the other two only get in the way by competing with leucine for absorption, explains mitchell. Bcaa supplements may also be effective at reducing fatigue and improving weakness, sleep quality and muscle cramps in individuals with liver disease. What are the main benefits of amino acid supplements? Dosing: As a general guide, we recommend a bcaa supplement for anyone that consumes inadequate protein and/or that follows a rigorous training schedule.

Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: A randomized, double-blind, placebo controlled study. Is branched-chain amino acids supplementation an efficient nutritional strategy to alleviate skeletal muscle damage? Are you buying the right sports supplements? Pairing two and two together leads to the primary benefits of bcaas such as: Increased muscle growth, performance and fat metabolism. Whole-body protein breakdown was also found to be lower. People who include sufficient protein-rich foods in their diets most likely do not need to take supplements. Significant effects described in the included studies were extracted to quantify outcomes associated with the damaging exercise and the bcaas supplementation.

We can make the non-essential amino acids in the body. Iron was the most commonly added mineral in bcaa supplements, present in 12 products, followed by calcium, in 9 products. How beneficial are essential amino acid (Eaa) supplements, and what should i shop for? Thus, it might be expected that leucine alone would be more effective than the combination of all of the bcaas. Several clinical studies exist touting the benefits of bcaa powders. Bcaa supplements not only trigger an anabolic muscle response, but also reduce muscle breakdown (Catabolism). Ten weeks of branched-chain amino acid supplementation improves select performance and immunological variables in trained cyclists. These bcaa capsules help provide your body with the essential amino acids it needs in order to perform better and recover faster. These essential amino acids are necessary for repairing and rebuilding muscles that are broken down during exercise. Turns out, even while taking bcaas your supplemental and exercise consistency matter.

Please consult a physician before starting any exercise program and utilizing any nutritional supplements off of this website. When your muscles are flooded with amino acids and in a blissful state of surplus, they use the excess to synthesize protein, which enhances recovery and ultimately helps build new muscle tissue.

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BSN, Amino-X, Endurance & Recovery, Watermelon, 15.3 oz (435 g) Product Review

Good taste. Good results. Good. Good. Well. Amino x. Recommend. Awful. Are good. Sergey. Normal

A good product with good taste and good results. Will buy again.


Good product

I couldn’t really feel the watermelon taste. But there are so many that you can use it for a long time.



It smells like watermelon, but after adding water, the aroma of watermelon replaces the disgusting smell of chemistry. The taste is far from watermelon, but simply chemically sweet. I tried almost the entire line, I think that this is the most unfortunate option. Much tastier Green Apple or Fruit Punch

I have been drinking aminkas from this company for a long time. I dilute it in water and drink during training. Tastes are excellent, not a touch of chemistry. tried: Strawberry Orange, Blueberries (blueberries)

This is not the first time I order with amine. It tastes good, there is no sugary taste, it dissolves well. It works during training. The minus ends quickly.

the taste is not bad, I can’t say anything by efficiency, I personally didn’t feel

Questions and Answers

Hi i want amino x but i don’t fount it

It is a great product I have used it for some time now. watermelon flavour is great. Don’t shake it to much as it a effervescent just give a stir. I think you will be happy with as I am.