Product name: Country Life, Phosphatidyl Choline Complex, 1200 mg, 200 Softgels
Quantity: 200 Count, 0.68 kg, 15.2 x 8.4 x 8.4 cm
Categories: Country Life, Supplements, Phospholipids, Phosphatidylcholine, Certified Gluten Free, Gluten Free
Food Supplements, Helps to Process Fats and Helps Support Cell Membranes, Dietary Supplement, Certified Gluten-Free, GMP Certified, Country Life’s Phosphatidyl Choline Complex (PC) is a good source of naturally occurring choline.
It may be that pc supplementation is beneficial only in cases of inadequate choline intake, but more research is needed to evaluate it’s effectiveness. Bodybio pc is made of pure phospholipids which automatically form liposomes in the body. The purpose of this review was to evaluate the efficacy and safety of essential phospholipids for the treatment of fatty liver disease. This non-gmo, soy-free, gluten-free, dairy-free supplement made in the usa. As such, it is possible that pc, due the provision of choline, will lower hcy at doses attainable through a combination of normal diet and supplementation than from diet alone. Nice article to know about lecithin supplements and it’s biological role. Chemically speaking, phospholipids are the active component in lecithin.
Country Life, Phosphatidyl Choline Complex, 1200 mg, 200 Softgels: Phosphatidylcholine, Phospholipids, Supplements
Unlike other supplements, summacum konzentrations booster does not require any liquid to ingest because each smart pack contains granules that dissolve in the mouth. Before you take lecithin supplements, you should weigh the lack of credible evidence of benefits against scientific literature suggesting safety concerns. Modifying nutritional intake through supplementation may be efficacious for altering the trajectory of cerebral structural decline evident with increasing age. All the above mentioned effects were attributed to the whole pl, since the effects were not observed when supplementing ffa or the head group alone. Compared to placebo, cortisol levels were 30% lower (800 Mg s-ps), demonstrating that ps supplementation can lessen the severity of stress responses to exercise. If this is so, it would make more sense to use inexpensive vegetable oil, rather than take lecithin supplements. While the canadian breastfeeding foundation recommend lecithin for women who are breast-feeding, there needs to be more research on lecithin supplementation, during pregnancy and lactation.
Lowering hcy has been observed to benefit cerebral structural integrity in a number of clinical trials involving chronic b vitamin supplementation. Most studies have been performed in vitro or in animals and only limited evidence is available for the benefit of pl supplementation in humans. Many investigations revealed impressive health benefits of gpl supplementation without noticeable side effects. Liposomal supplements contain a nutritional delivery system with rapid uptake and effective delivery into the cells. If you take medication, always discuss the potential risks and benefits of adding a new supplement with your doctor or pharmacist. But now that choline is showing brain health benefits, it may turn out that both supplements are valuable. Buchman al, awal m, jenden d, roch m, kang s-h: The effect of lecithin supplementation on plasma choline concentrations during a marathon. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. Doctors usually consider supplementation with these nutrients only when supplementation with folic acid, vitamin b6, and vitamin b12 do not reduce homocysteine levels sufficiently. All three of these phospholipids are present in this product. So to get it’s benefits you must take it as a nootropic supplement.
Since menstrual pain and cramps are supposed to be caused by n-6 fa mediated inflammation, the supplementation with n-3 fa could alleviate the mentioned symptoms. Unlike most supplements, pc appears to be safe for pregnant women, but they should consult a doctor before supplementing. This review discusses a number of different pathways through which benefits to cerebral structure may occur in response to gpl supplementation, thereby providing a theoretical basis for future human clinical trials. Marine phospholipids (Mpl), carrying mainly n-3 fas, have been described to reduce inflammatory reactions by the inhibition of prostaglandins of the series-2 (Pge2). Note: When buying supplements, look closely at the number of milligrams in each capsule, and the dosage. Lactic acid values with pc supplementation were lower in 8 out of 10 runners and time to recover was 12% shorter. Foodpharmacy Blog and it’s editors do not ensure that unforeseen side effects will not occur even at the proper dosages, and thereby does not assume liability for any side effects from supplements or practices hosted under the domain of examine. The pc supplementation was shown to prevent not only the development of alcohol induced cirrhosis, but already the early liver changes induced by alcohol consumption (E. Hundreds of different pl molecules have been described, but the major types are the phosphatidyl-phospholipids. As such, it is hypothesized that gpl supplementation will support cerebral structure in older adults.
1 By taking supplemental ptc, you can reverse the age-related decline of ptc in your cell membranes and keep it at a youthful level. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. The phospholipids in this product are in liposomal form. All cells throughout the human body are enveloped by membrane composed chiefly of essential fatty acids in the form of compounds known as phospholipids. It is not yet known whether periconceptual choline supplementation could confer protection against ntds. The brain changes were so noticeable that researchers could identify the animals that had taken supplemental choline, even when the rats were elderly. Modern diets are depleted of phospholipids (Primarily refined oils and fats, dehulled and cleaned raw materials). The essential phospholipids as a membrane therapeutic. Aside from whole foods, gpl may be obtained from commercially available supplements.
Country Life Phosphatidylcholine
While the evidence for gpl supplementation benefiting cognitive function is relatively robust, there is comparatively less work investigating their effects on cerebral structure. Supplementation with pc and menaquinone-4 was also tested in rats, showing a clear suppression of nodule formation (Precursors of hepatic cancer) and preneoplastic liver lesions in supplemented rats, compared to the control group. If undergoing medical therapies, then consult with your respective therapist or health care professional about possible interactions between your treatment, any pharmaceuticals or drugs being given, and possible nutritional supplements or practices hosted on examine. Optimal pc, by seeking health, is a specialty formula using certified non-gmo sunflower lecithin to deliver 5,200 mg of blended phospholipids. I think it important to point out that when it comes to supplements (Pills and powders and other formulations of vitamins and other substances, despite being medicine, they are unregulated in the us. Cdp-choline (Citicoline) and choline salts, such as choline chloride and choline bitartrate, are available as supplements. Despite observing anti-inflammatory effects in response to pc supplementation, treede et al. Improved human visuomotor performance and pupil constriction after choline supplementation in a placebo-controlled double-blind study.
Speak with your doctor before supplementing. However, supplementation with gpl may also indirectly support cerebral structure by modifying, or protecting against, a number of factors that appear to predict poorer cerebral structure in older adults. Based upon earlier work whereby lowering hcy through nutritional supplementation benefited cerebral structural integrity, it is anticipated that hcy lowering via pc supplementation would likewise support cerebral structural integrity and subsequently cognitive functioning in older adults. Lecithin is a very popular dietary supplement. By lowering hcy, pc supplementation may benefit cerebral structural integrity and potentially cognitive function in a similar way to b vitamins. Other phospholipids are phosphatidyl-ethanolamine and phopshatidyl -inositol. Furthermore, pl supplementation was shown to be effective not only in improving alcohol related liver disease, but also after hepatic damage caused by toxins and virus infections. If you want, i could keep you posted about which supplements i will take and their effects on my health. Pc and pe are the most abundant phospholipids in all mammalian cell membranes. Nevertheless, supplementation did not significantly influence oxygen kinetic responses (Mrt on or mrt off), substrate oxidation, cortisol, and feeling states during the trial.
Although lecithin occurs naturally in many foods, lecithin supplements are typically derived from eggs, soy, or sunflower seeds. What also might be important are foods or supplements that reduce inflammation such as ginger, turmeric, and others. Regarding studies; the same criticisms you assault the supplement industry with, can be applied to pharma lobbyists, and the fda. There is data from a range of preclinical and clinical trials indicating that supplementation with gpl may reduce the risk of oxs within biological tissues, including cerebral tissue. An additional pathway through which gpl supplementation may influence inflammation is through modifying the fatty acid composition of cell membranes, including inflammatory cells. In a placebo-controlled trial choline bitartrate supplementation resulted in an increase in choline plasma levels. About your interest in, questions about, or use of dietary supplements and what may be best for your overall health. As an aside, i have studied in the field of functional nutrition/supplementation for over 40 years. Read on to learn what the research says about the benefits of this nutritional supplement. 1,000S of dollars in doctors, tests, and er visits later, i removed all folic acid supplements from my diet (Blood work showed i had 25 ul or whatever of folic acid when the normal range was maximum of 5).
The information on dietary factors and supplements, food, and beverages contained on this website does not cover all possible uses, actions, precautions, side effects, and interactions. There is also data supporting the notion that gpl supplementation is beneficial to cerebral structure, though to date these effects have only been examined for in rodents. Further, since there is no credible evidence supporting claims of health benefits, there is no reason to take high doses of lecithin in the form of nutritional supplements. Although data is limited, pc supplementation, due to the provision of choline, has been observed to lower hcy concentrations. So, i believe that, at this point in time, it is safe to say that none of the claims about lecithin have any credible evidence to back them up. Given the ease at which nutrition can be modified, and the relative absence of harmful side effects, nutritional supplementation, particularly with gpl, may well be a useful intervention for supporting neurocognitive health with increasing age. Nootropedia is meant to be a resource for individuals researching drugs and supplements that are good for brain health, otherwise known as nootropics, and thus we are the nootropics encyclopedia.
The available literature suggests that pc supplementation may be capable of beneficially modifying inflammation.