Foodpharmacy Blog: Supplements, Flu, Cough, Cold

Ecological Formulas, Monolaurin, 600 mg, 90 Capsules

Ecological Formulas, Monolaurin, 600 mg, 90 Capsules Review

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Product name: Ecological Formulas, Monolaurin, 600 mg, 90 Capsules
Quantity: 90 Count, 0.11 kg, 5.8 x 5.8 x 10.9 cm
Categories: Ecological Formulas, Supplements, Healthy Lifestyles, Cold, Cough, Flu

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Dietary Supplement, Monolaurin contains the monoester of the fatty acid lauric acid, Manufacturing methods incorporate special delayed release properties.

Flu, Cough, Cold, Healthy Lifestyles, Supplements

Packaged in a perforated box with 50 individually sealed doses, this medicine is perfect for replenishing first aid kits, supplying office cabinets and other medicine dispensaries. Symptoms of the common cold range from a slight stuffy nose, cough, and tiredness to non-stop sneezing, a hacking cough, and sore throat. There have been a significant number of clinical studies completed to determine the efficacy of vitamin c treatment in the common cold. Also see zinc lozenges and cold remedies. The package directions says to take every three to four hours, up to three times a day, which is clearly a health risk when you tally vitamin a totals. Twenty-nine trial comparisons involving 11,306 participants contributed to the meta-analysis on the risk ratio (Rr) of developing a cold whilst taking vitamin c regularly over the study period. For example, dayquil only contains a third of the cough suppressant you’d get from one mucinex dm. I used to take zinc lozenges when i felt a cold coming on. Since most cold medications treat more than one symptom, it can be helpful to identify your most severe symptom and make your choice based on lessening that symptom. Previous studies in which participants were not aware they were getting echinacea were not shown to improve cold symptoms. Take care to stop zinc supplements as soon as your cold resolves because taking too much zinc can trigger a copper deficiency leading to anaemia, low white blood cell count, and memory problems.

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Ecological Formulas, Monolaurin, 600 mg, 90 Capsules: Flu, Cough, Cold, Healthy Lifestyles, Supplements

Drugs that contain the antihistamines doxylamine or diphenhydramine might help you sleep easier when you have a cold. As far as protection from colds, taking the supplement has not been shown to have any kind of preventative effect. In five trials with 598 participants exposed to short periods of extreme physical stress (Including marathon runners and skiers) vitamin c halved the common cold risk. They tested how runny participants Noses were after sipping either hot water, hot chicken soup or cold water, or sucking them through a straw. The mineral seems to interfere with the replication of rhinoviruses, the bugs that cause the common cold. There is a risk when taking these medicines that you may end up taking more active ingredients than you really need. Taken in lozenge form, these products may boost the immune system and may shorten the duration of a cold, according to some studies. A runny nose is arguably one of the most irksome parts of a cold.

Some evidence suggests that zinc lozenges (Like zicam and cold-eeze) may ease symptoms and shorten the duration of the common cold, but most studies are small and do not provide robust evidence of benefit, says joy p. The good news is that people did not seem to be harmed by taking echinacea supplements. When you deal with any supplement and you are taking very large doses, it can potentially be problematic. Trials of high doses of vitamin c administered therapeutically, starting after the onset of symptoms, showed no consistent effect on the duration or severity of common cold symptoms. My doc suggested that this might work for me – none of the ingredients (Active or inactive) conflict with my regular meds, so i decided to give it a try the next time i had a cold. A healthy adult woman should get a minimum of 8 milligrams (Mg) of zinc per day, and adult men 11 mg, but that amount is easily obtained through a healthy diet that includes zinc-rich foods such as poultry, red meat, and fortified breakfast cereal. They concluded that chicken soup with a variety of veggies may contain substances that function as an anti-inflammatory mechanism and potentially ease the symptoms of upper respiratory tract infections, including congestion, stuffy nose, cough, and sore throat. Many docs advise staying away from all medicines (Whether prescribed or otc) during the first trimester. If you are taking vitamin c while you have a cold, it could prevent complications such as pneumonia by boosting your immune system. So far, there is no good way to prevent colds.

This can lead to more side effects, up your chance for overdose, or other serious health problems. If pregnant or breast feeding, ask a health professional before using. Robitussin knows it’s never just a cough when you are coughing, you may be sick. In terms of how long your cold lasts, some studies have looked at people taking vitamin c every day, while others have focused on participants taking it once they develop a cold. Child-safe otc versions of ibuprofen, antihistamines, and cough suppressants are available for children age 2 and older. Although most recover without incident, flu-related complications result in more than 200,000 hospitalizations and between 3,000 and 49,000 deaths each year. One review examining the effectiveness of daily zinc acetate lozenges on the common cold found that they shortened the duration of runny and blocked noses by around a third, plus led to 22% less sneezing and almost half as much coughing. As for the flu, the national center for complementary and integrative health states that there is not strong evidence that any natural product can help treat or prevent the illness. The same stuff used to ferment beer is sold in a supplement form under the name epicor.

Well, i have since tried umcka two times and given it to my kids a few times and so far none of us have been sick past 2 days. The failure of vitamin c supplementation to reduce the incidence of colds in the general population indicates that routine vitamin c supplementation is not justified, yet vitamin c may be useful for people exposed to brief periods of severe physical exercise. Evaluation of echinacea for the prevention and treatment of the common cold: A meta-analysis. Staying hydrated with water, juice, or herbal tea helps thin out mucus, combats congestion, and helps your body fight a cold virus. Whether you take capsules or liquid, multisymptom cold medicines are basically the same as taking a regular strength tylenol (Acetaminophen) with a light dose of cough suppressant and either a nasal decongestant or antihistamine (In the case of the nighttime formula). They found that adults who took oral zinc at the start of a cold suffered from their symptoms for a shorter time; on average, they felt better 1,65 days sooner. Nothing lasts longer and treats more symptoms for your cough, cold or flu than robitussin maximum strength among leading over-the-counter, non-drowsy, multi-symptom products. National coverage will lead to millions of people taking a dangerous additive in hopes of stopping a cold.

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Ecological Formulas Cold Cough Flu

20 However, regular supplementation may decrease the duration of a cold: 8% Shorter in adults and 14% shorter in children. Regular supplementation trials have shown that vitamin c reduces the duration of colds, but this was not replicated in the few therapeutic trials that have been carried out. The best way to recover from a cold is with rest and hydration. In one small study, 146 healthy adults were given either a placebo or a daily garlic supplement for 12 weeks over winter. However, no one in the studies reported serious side effects, and the authors point out that zinc has been shown to be safe and well tolerated in quantities up to 150 mg a day for months at a time in clinical trials unrelated to the common cold. We are hardcore natural medicine buffs but have yet to find anything that really effectively addresses the common cold. If your cold does not get better in a week or ten days, if you have a high fever, or if you have a bad cough, give your doctor a call. A better option is to choose natural health products that stimulate the immune system to kill the virus before full-blown symptoms develop. To find out whether vitamin c reduces the incidence, the duration or severity of the common cold when used either as a continuous regular supplementation every day or as a therapy at the onset of cold symptoms. The study concluded that if started within 24 hours of the first symptoms, 80mg daily zinc acetate lozenges may help treat the common cold. Even so, studies looking into cures for the common cold have found that they can make a difference.

There was some variability in the results across trials, with insufficient evidence related to preventing colds. The vitamin c is great for helping to get rid of a cold as well, because it helps out your immune system. The common cold is an acute, self-limiting viral infection of the upper respiratory tract; although more than 200 viruses have been implicated, rhinoviruses cause most cases. Although there is reason to believe vitamin c supplements may have slight benefit, more research is needed to fully assess emergen-c’s potential effects on sore throat, fatigue, and other health claims. Pain relievers for coughs and cold can be very effective, says alonzo. Just swallowing or even chewing a zinc supplement defeats the purpose. 15 Evidence also suggests that taking a specific asian ginseng extract (G115) daily 4 weeks prior to influenza vaccination increases antibody titers and decreases the occurrence of flu.

Nonprescription products for the symptomatic relief of common symptoms associated with cough, cold, and flu include decongestants, antihistamines, expectorants, cough suppressants, antipyretics/ analgesics, and anesthetic/antiseptic products (Table 1 1,2). The familiar symptoms of head and body aches, sinus and chest congestion, coughing and sneezing are all indications that a cold or flu virus has significantly multiplied and your body is working to expel it and destroy affected cells. In terms of vitamin c for colds, we need to separate prevention from treatment. Also see zinc cold remedies, or for non-zinc options, see cold remedies. Verdict: Regular supplements do not prevent colds in most people but they seem to reduce the severity of cold symptoms. In a review of 13 trials of probiotic supplements that included more than 3,700 children, adults and older adults, those taking supplements were less likely to get a cold. Lisa bernstein, an associate professor in the department of medicine at emory university, suggested. An herbal tea may help your body fight off the flu virus. While many people prefer to use natural products, like zinc and vitamin c, to treat cold symptoms and speed up recovery time, according to the national institutes of health, there is no strong scientific evidence that any natural product is useful against the flu. We’ve all had the sneezing, runny nose, sore throat and coughing of the common cold.

Start at the onset of symptoms and you can stop the cold in 2 days! Two years ago, the fda warned everyone to stop using zinc-containing nasal sprays to fight colds because these sprays had been linked to more than 100 cases of loss of smell. Zinc lozenges and the common cold: A meta-analysis comparing zinc acetate and zinc gluconate, and the role of zinc dosage. Searching for a way out of their misery, many people turn to vitamins and supplements in the hope of feeling better. I do not recommend taking high doses of any supplements. A large systematic review suggests that supplementation may help prevent upper respiratory infections.