Foodpharmacy Blog: Flu, Cough, Cold, Zinc

InterPlexus, Zinc Plus, 60 Capsules

InterPlexus, Zinc Plus, 60 Capsules Review

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Product name: InterPlexus, Zinc Plus, 60 Capsules
Quantity: 60 Count, 0.04 kg, 8.1 x 4.3 x 4.3 cm
Categories: InterPlexus Inc, Supplements, Minerals, Zinc, Healthy Lifestyles, Cold, Cough, Flu, Non Gmo, Vegetarian

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Dietary Supplement, Highly Bioavailable Zinc with Bioflavonoids, Non-GMO – No Excipients, Vegetarian, Zinc Plus is a highly bioavailable formulation of zinc ascorbate and organic citrus bioflavonoids. This non-GMO product provides 12 mg of zinc per capsule as well as 45 mg bioflavonoids. This formula supports immune function and assists with repair and maintenance of healthy body tissues, How does Zinc Plus work? Zinc Plus is formulated with high-quality nutrients and plant extracts to help improve immune function and optimize tissue health in the face of oxidative stress, Supplementation with Zinc Plus: Stimulates immune system activity, Supplies antioxidants, Helps maintain healthy cells and tissues, Maintains healthy skin and mucus membranes, Protects from free radical damage during times of oxidative stress, Helps maintain cell structural integrity, Nurtures healthy reproductive function, Assits in catalyzing hundreds of chemical reactions in the body, Is key to the growth and development of all body tissues, What the research and clinical use shows: Zinc (as zinc ascorbate), Zinc is an essential mineral found abundantly in animal foods such as eggs, meat, and seafood. This mineral is used in thousands of biochemical pathways in the body. Most notably, zinc is imperative in modulating inflammation.

Flu, Cough, Cold, Healthy Lifestyles, Zinc, Minerals, Supplements

Healthy eating tips for cold and flu season. 12 It is important to note that zinc can interfere with the absorption of certain pharmacologic agents such as warfarin, doxycycline, and minocycline. The promise: Cod liver oil has long been a traditional winter favourite, given to generations of children in the past to supplement their meagre diets. The duration of colds was the same in both groups, but some people had an adverse reaction to the garlic, such as a rash, or found the garlic odour unpleasant. Complementary and alternative medicine therapies for cold and flu season: What is the science? The onslaught of viruses, bacteria, and other pathogens we are faced with today in particular drains our zinc reserves. Please address the use of mushrooms for their ability to boost immunity, like reishi mushrooms and the others included in supplements such as host defense by mycommunity. Shoham does not discourage patients from trying cough medicines if their cough is annoying them or keeping them up at night.

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InterPlexus, Zinc Plus, 60 Capsules: Flu, Cough, Cold, Healthy Lifestyles, Zinc, Minerals, Supplements

While studied for many years, the exact mechanism of action by which zinc works to shorten the common cold is unknown. Hi marcia – we will be testing elderberry supplements this year, so be sure to check your newsletter, where the results will be announced when the results are published. Additionally, a randomized, double-blind, placebo-controlled trial in 101 older adults (Aged 50-70 years) with normal blood zinc concentrations showed that zinc supplementation at 15 mg/day for six months improved the helper t-cells/cytotoxic t-cells ratio, which tends to decline with age and is a predictor of survival. Feeding, ask a health professional before use. 6 These differences, along with variations used in extraction methods, has led to clinical trial results with unclear evidence of their effectiveness against the common cold. Although self-limiting, the common cold is associated with troublesome symptoms. Many people who used zinc nasal sprays suffered a permanent loss of smell. As far as protection from colds, taking the supplement has not been shown to have any kind of preventative effect. Although zinc may fall last on an alphabetical list of minerals, some people go to it first as a cold remedy. Nausea, vomiting, and dysgeusia are the most common adverse effects associated with the use of oral zinc formulations.

We do know that intranasal zinc can damage the sensory nerves of smell. Dry coughs, on the other hand, can be treated with cough suppressants. It’s used in traditional chinese medicine to treat coughs and is also for colds accompanied by a runny nose with a clear nasal discharge, headache, neck and shoulder aches, and a white tongue coating. There are some risks to taking vitamin c supplements. Currently, there is not a sensitive and specific biomarker to detect zinc deficiency in humans. Efficacy of a pelargonium sidoides preparation in patients with the common cold: A randomized, double blind, placebo-controlled clinical trial. The ones on zinc had shorter colds and less severe symptoms. Dietary supplements are not a substitute for a balanced and varied diet. The world health organization (Who) and the united nations children’s fund (Unicef) currently recommend supplementing young children with 10 to 20 mg/day of zinc as part of the treatment for acute diarrheal episodes and to prevent further episodes in the two to three months following zinc supplementation. Works great for colds, no experience with using for flu. The effectiveness of zinc in shortening the duration of cold also relies on regular and frequent dosing during the cold. Both nhs and alswh studies also reported a reduced risk of diabetes with higher versus lower zinc-to- heme iron ratios in the diet (97, 98), Although the significance is unclear as nonheme iron, rather than heme iron, is known to interfere with dietary zinc absorption (See nutrient interactions).

Cold, flu, and respiratory virus season is in full swing, and patients often want to take something to help make their symptoms better. Vitamin c for preventing and treating the common cold. One study showed that increasing the calcium intake of postmenopausal women by 890 mg/day in the form of milk or calcium phosphate (Total calcium intake, 1,360 mg/day) reduced zinc absorption and zinc balance in postmenopausal women. Poor glycemic control and frequent urination in patients with diabetes mellitus may be driving urinary loss of zinc and contribute to marginal zinc deficiency (142, 143). Several human studies have determined that supplementing with at least 400 iu of vitamin d daily can reduce your risk of developing a cold by 19%. In addition, anyone who is deficient in vitamin c would benefit from taking a supplement, since vitamin c deficiency is linked to increased risk of infections (5, 6, 7). Ginger root is another folk remedy for a cough, colds, and sore throat.

Many people in the uk have low levels of vitamin d during the winter, and public health england now recommends that everyone should consider taking a vitamin d supplement during the winter. 6 The authors concluded that echinacea demonstrated no benefit for the treatment of colds, and prophylactic treatment did not significantly reduce their incidence. Store in home medicine cabinet, office desk, and add to luggage, backpacks, and purses for immune support, while traveling and on-the-go. Reviews of research have found limited evidence that some echinacea preparations may be useful for treating colds in adults, while other preparations did not seem to be helpful. Zinc lozenges are not recommended to prevent colds or for long-term use, because zinc supplements in excess of 15 mg per day may interfere with the absorption of the mineral copper and result in a copper deficiency. Zinc is a mineral that is considered an essential nutrient. The research was accurately reported in the independent, although the paper may have implied that this was the first time a study on zinc and the common cold had been undertaken. There is also little evidence to suggest that zinc supplementation could reduce the risk of malaria-related mortality in children.

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InterPlexus Inc Zinc Cold Cough Flu

Zinc picolinate has been promoted as a more absorbable form of zinc, but there are few data to support this idea in humans. Cynthia sass, rd, health contributing nutrition editor, also points out that some of the ingredients can interact with certain medications, or existing medical conditions. Prolonged use of diuretics may increase urinary zinc excretion, resulting in increased loss of zinc. According to medlineplus, a website of the national institutes of health, nasal congestion often disappears by itself within a week. Subgroup analyses also suggested that oral zinc was effective regardless of the age of participants (Children or adults) and the type of zinc formulation (Gluconate/acetate lozenges or sulfate syrup). Com, but a clinical study published after we completed our tests found it to reduce the number of cold episodes and their duration by 26% if taken throughout the cold season. Taking zinc supplements and these medications at least two hours apart should prevent this interaction. Zinc supplementation was found to result in decreased inflammation And better neurological development (171, 172).

Zinc supplements may also help to prevent colds. When one sneezes or coughs or gets a paper cut (Ok fine, i am being dramatic with that last one), another will suddenly whip around, their palm extended flat holding six capsules of wellness formula. This study deserves special mention because it was much longer (Five years) than the trials reported in previous studies and covered many cold seasons in which subjects were probably exposed repeatedly to many cold viruses. When bacteria consume fiber, they produce compounds like butyrate that fuel colon cells and keep your intestinal lining healthy and strong (31, 32, 33). Supercharging our immune systems with supplements seems to have become an obsession, with millions of dollars spent annually on vitamin c alone, according to recent surveys. Acquired zinc deficiency is primarily due to malabsorption syndromes and chronic alcoholism. Patients presenting without symptoms can be treated with maintenance therapeutic doses of a chelating agent or with zinc. Common colds: Protect yourself and others. However, as discussed in our encyclopedia article on garlic, one study found taking a garlic supplement daily throughout the winter reduced the likelihood of catching a cold by almost two-thirds, and those who caught a cold recovered about one day faster than those who did not take garlic. Oral zinc is widely available in a number of different formulations. Echinacea for preventing and treating the common cold.

At doses used for daily supplementation, vitamin c is generally well tolerated. Recently an analysis of several studies showed that zinc lozenges or syrup reduced the length of a cold by one day, especially when taken within 24 hours of the first signs and symptoms of a cold. As for the flu, the national center for complementary and integrative health states that there is not strong evidence that any natural product can help treat or prevent the illness. Furthermore, large high-quality trials to assess the effectiveness and safety of zinc for the common cold would be needed before any recommendations could be made. (Find out more in our bbc future story should you avoid dairy when you have a cold? It can be mixed with water to create a beverage and is a popular choice during cold and flu season for extra protection against infections. What are some other side effects of cold-eeze? It is also recommended to lead an active a healthy lifestyle. The verdict: A proven treatment for colds, although side effects include a bad taste and nausea. Here are six reasons to keep the cash in your pocket and skip the zinc this cold season. However, the amount of zinc in emergen-c may not be enough to have these immune-boosting effects. 9,10 There is evidence to suggest that elderberry does reduce symptoms of the flu.

More research is needed to answer the question of whether vitamin c can help once the cold symptoms have already started. Once caught, there is no effective cure for the misery of the common cold, so it’s hardly surprising that many of us reach for vitamins as a complementary therapy. Several meta-analyses of growth data from zinc intervention trials have confirmed the widespread occurrence of growth-limiting zinc deficiency in young children, especially in low- and middle-income countries (47-49). There is a dearth of quality scientific evidence about the effect of garlic on colds.