KIND Bars, Healthy Grains, Vanilla Blueberry Clusters with Flax Seeds, 11 oz (312 g)

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Product name: KIND Bars, Healthy Grains, Vanilla Blueberry Clusters with Flax Seeds, 11 oz (312 g)
Quantity: 11 oz, 0.32 kg, 24.1 x 15.2 x 5.1 cm
Categories: KIND Bars, Grocery, Cereals, Breakfast Foods, Granola, Snacks, Snack Mixes, Gluten Free, Non Gmo Project Verified

100% Whole Grains 32 g Per Serving, Fiber 28% Daily Value, Ingredient You Can See and Pronounce, Gluten Free, 5 Super Grains Oats, Millet, Quinoa, Amaranth, Buckwheat, Low Glycemic, 0 g Trans Fat, Nutrition Claims Based on a 50 g Serving Size, 5 g Fat Per 50 g Serving, Non GMO Project Verified, Oats. Millet. Quinoa. Amaranth. Buckwheat. Simple, right? Kind Healthy Grains Clusters are delicious blends of wholesome ingredients including fiver super grains, making them the perfect snack for your active lifestyle, Excellent Source of Fiber, Low Sodium, Low Glycemic (glycemic index of 55 or less), Low glycemic diets help maintain blood sugar levels that are already within a normal range, Nutrition claims based on a 50 g serving size, 5 g fat per 50 g serving, Enjoy any way you like: On-the-go! Over yogurt! With milk, Do the kind thing for your body, your taste buds and your world, Welcome to the KIND community! Here at KIND, we think a little differently. Instead of “or” we say “and”. We choose healthy and tasty, convenient and wholesome, economically sustainable and socially impactful is to make Kind not just a brand, but also a state of mind and community.

I have found that you can get away with 3/4 cup of whole dates, but one cup of dates that you then put in the food processor works well. Kashi has carved out considerable space in your local supermarket’s cereal aisle. We polled gluten free and more readers to see what really matters to them about cereal. It plumped them up nicely and made them much easier to chop and make into a paste without using a food processor. However, you also get 5 grams of fiber and 6 grams of protein per serving, which tops many other cereal products probably already in your pantry. Sally wadyka is a freelance writer who contributes to consumer reports, real simple, martha stewart living, yoga journal, and the food network on topics such as health, nutrition, and wellness. Love that it is not overly sweet like some granola. I have made this granola twice with just a few variations in the dried fruit the second time because of what i had on hand. However excess food give the liver freedom to run wild and make to much cholesterol. And with what other cereal can you spell out the entire alphabet? Despite it’s reputation as a breakfast health food, granola has become nothing less than a sweet dessert. Unfrosted mini-wheats may strike you as a bit dull, but think of this cereal as an opportunity to build a healthy breakfast. Hi everyone i have just joined and would like to know which recipe are your favorites and which recipe do you recommend for breakfast.

KIND Bars, Healthy Grains, Vanilla Blueberry Clusters with Flax Seeds, 11 oz (312 g): Snack Mixes, Snacks, Granola, Breakfast Foods, Cereals, Grocery

I always add nuts and seeds to my homemade granola for flavor, texture, extra nutrients and added healthy protein. I have tried making other granola before and this is my favorite. You can also use this cereal as a topping for ice cream, yogurt, brownies, cake, pie, and even salad. To make it easier for the food processor to process the fruit, i added 2 tsp vanilla extract and 1/4 tsp salt, and made the flavor even more fantastic. It seems like your breakfast is over-emphasizing fruit and under-emphasizing food groups like whole grains and vegetables. This basic recipe below makes about three cups of granola. To keep the portion size in check, subtract an equal amount of cereal.

This is supposed to be eaten as breakfast. It was also known as our home on the hillside; thus the company formed to sell jackson’s cereal was known as the our home granula company. I, too, was surprised by the use of plastic for heating food in the microwave. But according to the special k challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other special k products. Even if you choose wisely, granola may not be the healthiest cereal to fill your bowl with in the morning. I made these and the flavor is amazing but i followed the recipe exactly and ended up with granola that you would put on yogurt, not bars. This will be one snack i will hope to keep permanently in stock in my pantry. Enter your own food set category preferences here is a table of search results for special k cereal; food name: Add to tracking add to compare create recipe add to my foods. Throw that in your lunch box alongside a snack-sized baggie of nuts and/or seeds and/or grains (I like cashews), and the yogurt. I also put a thin layer of chocolate on top since he wanted chocolate granola bars. With our wide range of product categories spanning grocery and household consumables, we offer you a variety of products for your family’s needs.

Mix all ingredients together in a very large bowl, adding cereal last. Szalinski anticipates even more growth as muesli starts to go mainstream, helped along by food trends that emphasize whole foods and eschew sugars, preservatives, and unpronounceable additives. Then i freeze them in 9 portions, and take one out for my breakfast every day, defrosted and ready to eat by the time i get to work! The cereal tastes fantastic, though i am not positive if it is identical to the original version, as it has been a very long time since special k is a lightly toasted breakfast cereal manufactured by the kellogg company. Also, do you have any granola recipe that comes out more as clusters? See more ideas about special k recipes, food recipes and omaha steaks. Many granola varieties are carb-heavy, and i prefer the more calorically dense versions available in bulk at my local natural grocer. The clusters, on the other hand, are the unique innovation that earns apple cinnamon crunch whatever the cereal equivalent of a nobel prize is. Most fruit is cooling (Raspberries are an exception, as are peaches), so to us, the amount of fruit recommended here might be a bit extreme and also too much sweet food at once. I makes a great snack or if i want i add a little warmed 2 % milk and eat as a cereal.

And of course, if you have the time, making granola at home with hearty, whole ingredients is the best bet. And with only 140 calories per third of a cup, this natural granola is on the healthier end of the granola spectrum. Overall, many crispy rice cereals are short on taste and they were deemed too plain for our breakfast bowl. The recommended serving size for evoke muesli is just one-third of a cup, a stark difference from other cereals which may allot a cup or more per serving. Additionally, cereal can be easy to overeat since many brands lack fiber and protein, which are essential for promoting fullness (1, 2). We have told you before that granola, a seemingly healthy and nutritious snack, can be full of added sugars and too much fat. Kellogg changed the name of his cereal to granola, which he and his brother, will keith kellogg, experimented with, leading to the creation of cornflakes. Granola bars consist of granola mixed with honey or other sweetened syrup, pressed and baked into a bar shape, resulting in the production of a more convenient snack.

KIND Bars Granola Snack Mixes

Chock full of superfood ingredients like chia seeds, buckwheat, and hemp, making it an ultra-healthy option. If i ate 3 1/2 cups of fruit at breakfast, all that fruit sugar would cause sugar cravings for the rest of the day! Simply eating the same breakfast every day is rather disordered andeating dogmatic. About $9 billion of cereal and three billion boxes of cereal will be purchased this year in the u. In this showdown, i evaluated not just taste but texture, aroma, how the cereal stood up in milk and how it tasted wet and dry. You want a bar with five to 10 grams of protein (Aim higher if you are looking for a post-workout snack), 150 to 200 calories, and three to five grams of fiber, says taub-dix. There are signs that some consumers are rethinking their penchant for sweetened cereals. Some granola bars are coated in chocolate or vanilla yogurt topping. I used my mini food processor because it seemed silly to pull out the big cuisinart for 1 cup of food.

The kashi 7 whole grain puffs cereal also contains 1 gram of fiber and 2 grams of protein to keep you satiated until your next meal. Post, one of his former patients, developed a version of granola and grape-nuts, respectively. For a healthy breakfast, stick to classic cheerios. A travel-ready food, this cereal is perfect for a healthy snack between classes, after work while commuting, at sporting events. Nevertheless, there are plenty of healthy cereal options on the market that are nutritious and contain lots of fiber and protein without the added sugar. Made them for my older daughter to take to college with her for quick snacks, for several people whom i just wanted to thank for something they did for me, and everybody just looooved them. Still digesting last nights meal and all the food still in the gut that takes 2 days to transit and absorb. This does look like a healthy breakfast, except for someone who must control blood glucose such as a person diagnosed with diabetes. After smashing up the dates in a food processor, i added them to the peanut butter and honey mixture on the stove.

This granola’s ingredients list reads as a who’s-who of health foods, including oats, brown rice, millet, oat flour, buckwheat, amaranth, chicory root fiber and quinoa, along with dried cane and brown rice syrup for sweetness. I live in johannesburg, south africa, so i am going to enjoy having it for breakfast tomorrow morning. Love crunch is our premium organic granola most often enjoyed as a snack or sprinkled on yogurt, smoothies, cereal and oatmeal. I used about half a jar of craft natural peanut butter and 3 cups of granola from this recipe with half a cup of ground flax seed and half a cup of hemp hearts. Plus the higher cal/oz ratios lower food wt hauled and overall wide nutritional profile can equate with lowering trail food costs in the long run. Last sunday, i have made the healthy homemade granola recipe for my son. We examine only third-party-certified gluten-free cereal in this review. A few recipe notes, i modified it by adding chocolate chips which melted nicely after adding the heated honey and substituted almond butter for peanut butter, toasted oats, flax and chia seeds, along with cacao nibs for some crunch, and ended up pulsing the dough back in the food processor to make the consistency more smooth. Special k nourish contains multigrain quinoa flakes, a first for the brand, along with ingredients such as granola clusters, apples, raspberries, and nuts. Sugars come from the fruit in the granola.

Commercial varieties of granola are often loaded with enough added sugar to rival a slice of chocolate cake. To get out of camp as early as possible, the most ideal breakfast item is an individually wrapped bar (Or several): Granola bars, energy bars, protein bars, breakfast bars, etc. This cereal delight will satisfy even the sweetest sweet tooth.