Product name: Life Extension, BioActive Complete B-Complex, 60 Vegetarian Capsules
Quantity: 60 Count, 0.09 kg, 11.2 x 5.8 x 5.8 cm
Categories: Life Extension, Supplements, Vitamins, Vitamin B, Vitamin B Complex, Non Gmo
Contains Enzymatically Active B-Vitamins, Dietary Supplement, Non-GMO LE Certified, Healthy vitamin B levels can support energy production, organ function, cognitive function and other essential metabolic processes. BioActive Complete B-Complex is packed with the biologically active forms of vitamin B6, B12, niacin, biotin, 5-MTHF folate and more, making it a great way to get B vitamins.
Therefore, i started doing research on the b-complex supplement. This high-potency liquid has enough b vitamins to meet all of your daily requirements. 31 The effective amount of vitamin b6 in this study was extremely large and could potentially cause nerve damage, although none occurred in this study. This form of b12 is cheaper to make, so it is more prevalent in b-complexes. In addition to that immune system boost, you get all the benefits of the b-complex vitamins with can help with the stress reduction as well as new cell growth. During a ten-year period, doctors at the north nassau mental health center in new york treated approximately 11,000 people with schizophrenia with a megavitamin regimen that included vitamin c (Up to 4 grams per day), vitamin b3 either as niacin or niacinamide (Up to 4 grams per day), vitamin b6 (Up to 800 mg per day), and vitamin e (Up to 1,200 iu per day). The role of b vitamins in preventing and treating cognitive impairment and decline. What we like: A trusted manufacturer for affordable quality supplements. B vitamins act as coenzymes in a substantial proportion of the enzymatic processes that underpin every aspect of cellular physiological functioning. Liquid b vitamins are also available for those who have trouble swallowing pills.
Life Extension, BioActive Complete B-Complex, 60 Vegetarian Capsules: Vitamin B Complex, Vitamin B, Vitamins, Supplements
Labdoor analyzed 10 of the best-selling b-complex supplements in the united states for b-vitamin content and heavy metal (Arsenic, cadmium, lead, mercury) contamination. I love the fact that it is sustained released over a 6 hour period and that all the b vitamins are in their active forms. The vitamin is present in many animal-based foods, including meat, eggs, and dairy. Nutritional supplements that contain all eight b vitamins are referred to as b-complex vitamins. People who drink alcohol very frequently are at higher risk of a vitamin b deficiency. This is an excellent blend of the b vitamins and supportive nutrients. It is made from whole foods, making it completely vegan, you get more than just the b vitamins your body needs to function efficiently.
Dietary reference intakes: Thiamin, riboflavin, niacin, vitamin b6, vitamin b12, pantothenic acid, biotin, and choline. It seems reasonable to conclude, from the above and the following, that concentrating solely on one potential hypothesis as to the mechanisms of action of a small group of vitamins with multifarious complex cellular functions, at the expense of elucidating the mechanisms and effects of a broader group of inter-related vitamins, in hindsight, may not be a rational approach to research in this area. All of the treatments included a full range of b vitamins, typically administered at much higher levels than the adult rda. Your doctor can determine if you are deficient in one of the b vitamins and may prescribe a vitamin b complex supplement. Consensus science does not currently recognize either of these substances as a vitamin. This is why you often find that when you take vitamin b supplements your urine is yellow in colour. B-complex supplements can help the nervous system to function properly and you get all you need from this super supplement from nature made.
Learn more about vegetarian and vegan sources of vitamin b-12 here. What we like: A highly reputable manufacturer that makes supplements for those with multiple sensitivities. People who consume large amounts of alcohol should take a vitamin b complex supplement to be sure they get enough b1, also, taking any one of the b vitamins for a long period of time can result in an imbalance of other important b vitamins. I’ve tried multiple brands of b complex vitamins and none have ever really raised my energy level until this one! A popular way of increasing one’s vitamin b intake is through the use of dietary supplements. By doing so, it helps your body absorb the b vitamins. Note: Other substances once thought to be vitamins were given numbers in the b-vitamin numbering scheme, but were subsequently discovered to be either not essential for life or manufactured by the body, thus not meeting the two essential qualifiers for a vitamin. A: A deficiency in b vitamins usually presents itself early on with fatigue.
Compared with the placebo group, the multivitamin group experienced consistent and statistically significant reductions in anxiety and perceived stress, as determined by questionnaires measuring psychological state. For links to studies, see the vitamin b3 article at examine. Though not technically a b vitamin, choline is often associated with b vitamins. However, taking supplements that contain excessively high and unnecessary quantities of b-complex vitamins could lead to serious side effects. The b-complex vitamins are important for athletes, because they are needed to produce energy from carbohydrates. B complex plus by seeking health provides eight b vitamins with active forms of folate, vitamin b12, riboflavin, and b6, this complex also contains. Listed are the eight types of b vitamins you should expect in a good b-complex and a brief description of their health benefits. If your looking for best vitamin b supplement for stress reduction benefits the nature made super b-complex is a good choice. Before supplementation, about 3% of people consume less than ear. I was disappointed to receive this vitamin complex and see that it did not match the product description (I’ve posted a photo of my bottle next to the product description photo, so that you can note the differences).
Life Extension Vitamin B Complex
In this batch analysis, these are the associated averages for specific b-vitamin content per serving: Thiamin (44 Mg), riboflavin (23 Mg), niacin (53 Mg), pantothenic acid (51 Mg), vitamin b6 (35 Mg), biotin (340 Mcg), folate or folic acid (620 Mcg), vitamin b12 (300 Mcg). It also contains vitamin c boost for bone and muscle health. Whilst adequate levels of all of the b vitamins should be obtainable from a healthy diet, evidence suggests that large sub-sections of the populations of developed countries are suffering deficiencies or marginal deficiencies in one or more b vitamins that will predispose them to a number of negative health consequences, including less than optimal brain function. In all, there are eight individual members of the b family that are commonly referred to as b-complex. I started taking these vitamins, along with the b12 sublingual and d3 supplements and after a few months i was actually able to function. A naturally based supplement improves your health in many ways, from immune health, healthier reactions to stress, heart health, as well as healthy digestion. Taken as a whole, these figures suggest that a very sizeable proportion of the populations of developed countries are suffering deficiency or marginal deficiency in one or more b vitamins that may, at the least, dispose them to a variety of chronic diseases. Taking more than 1,000 mcg of folic acid a day can mask a type of anemia caused by vitamin b-12 deficiency. Bear in mind that these nutritional supplements do expire.
The following review will therefore describe some of the closely inter-related cellular functions of the entire group of b vitamins in catabolic and anabolic metabolism; examine evidence from human studies suggesting widespread sub-optimal consumption of a number of these vitamins in developed societies, and the related case for consumption of these vitamins well in excess of governmental minimum recommendations. I wonder what other supplements u are working on? We therefore suggest choosing a supplement that provides 100% of the rda, and does not exceed that limit. B vitamins should be at the foundation of your vitamin regimen. Do any supplements help with nerve pain, like sciatica or diabetic neuropathy? I have found the best way to take glutathione and vitamin b complex is using a tart juice like unsweetened cherry juice and adding the supplements. Larger but unknown percentages of people consume less than optimal amounts of b vitamins. Our proprietary star-rating system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. There are so many b-complex supplements on the market these days that it is hard to know where to start when it comes to choosing one. Getting the recommended amounts of vitamins each day is an important part of the nutrition equation, and b vitamins are essential for preventive care. However, lower amounts of vitamin b6 were not beneficial.
Dietary reference intakes for thiamin, riboflavin, niacin, vitamin b6, folate, vitamin b12, pantothenic acid, biotin and choline. B vitamins are water-soluble, which means your body does not store them. B-complex products averaged 100 (Out of 100) in nutritional value scores. Indeed, bioavailability and functional data suggest that consumption of most b vitamins at levels well above dietary recommendations would be warranted. I love the fact that they offer high quality supplements. Chemical variants of the b 12 vitamin found in plant sources are active for bacteria, but cannot be used by the human body. As a dietary supplement, take one packet 1 to 2 times per day or as directed by a healthcare practitioner. Of particular interest, the studies included in this analysis could be subdivided into those that administered higher (4Rda) levels of b vitamins with lower levels of other micronutrients, or lower (1Rda) levels of b vitamins with higher levels of other micronutrients.
After testing my thyroid and discovering that nothing was wrong in that category, she suggested i order this b-complex off of amazon. We also included a vitamin b-12 in the preferred methylcobalamin form, the form that is typically the easiest for the body to use. Taken together, these strands of evidence suggest that supplementation with the entire b group of vitamins is a more rational approach than selecting one, two or three compounds from this sub-group of vitamins. A: A b-complex vitamin should always be taken with a meal, preferably a morning meal. Biotin: Used for many body functions, maintains overall body health q: Why should i take a b-complex supplement? Pregnant women should be sure to get folate from a supplement to help avoid birth defects, and people with genetic mutations affecting the mthfr enzyme may benefit from a form of folate known as methylfolate. Which supplements can help with indigestion and/or heartburn? I found out that i was very deficient in vitamins d3 and b12, and learned that being low in those 2 cause your nervous system to get out of whack which leads to anxiety, depression, and panic.
Some foods contain several b vitamins, and a person needs a varied diet to consume all eight. The absorption of these supplements is not affected by the time of the day you take it.
Life Extension, BioActive Complete B-Complex, 60 Vegetarian Capsules Product Review
Bioactive complex of vitamins of group B. This Is What Works. Balanced composition. Fine. Great vitamins. (S)uper(N)ew(M)ember(170) to get 10OFF! Great quality but exorbitant dosage. From hair loss – fire. More energy. Very nice complex!
Not just a full complex of vitamins of group B, but also bioactive. In the reviews for this product read that not all vitamins are presented here in an active form. However, Vitamin B12 is represented in it in its active form – in the form of methylcobalamin, and not cyanocobalamin, as is usually the case. About the rest of the B vitamins like there is no such hype and disagreement. In addition, they are all in abundance found in plant foods, so their deficiency in the body among all sorts of vegetarians and those who actively include plant foods in their diet is a rare case. But B12 is yes. As part of a complete set and in decent dosages. The complex contains: Thiamine, also known as vitamin B1. Riboflavin, B2. Niacin, this is B3. Vitamin B6. Folic acid, or B9. B12, of course. Biotin, also known as B7. Pantothenic acid, or B5. Inositol, aka B8. Para-aminobenzoic acid (PABA), also called B10. In general, the complex of vitamins of group B is drunk for the brain (in parallel with lecithin and acetyl-l-carnitine (vitamin B11), as well as with Gotu Kola, ginkgo biloba and omega-3), so that it works better during periods of heavy loads. In the usual time, there is enough vitamin-mineral complex with a set of B-vitamins available in it. I wish you all health and happiness!
Many people write about “allergies”, but this is not an allergy, but hyperemia, due to the content of Niacin, which takes 15 minutes. To avoid it, you need to drink an hour after eating. It is a pity that dunno lowers the rating. All vitamins are in active form, the effect is good. I advise. Value for money quality maximum! Already finished one jar, ordering a replay!
These vitamins have a balanced composition and optimal dosages. The form of assimilation is also good, I recommend this supplement
Classy and complete in-complex in the right and bioavailable forms – I carefully select each product properties here, so my reviews are mostly positive (but there used to be a sad experience, as you can see in my reviews). I can safely recommend this complex. From the in-complex from CGN I was literally sausage, and not reassuring and invigorating. The horror for my nervous system was. These are hood. Mom also liked these (she used to take me like that). For cheerfulness, calmness, hair – I recommend) I hope my review was useful for you All successful purchases)
I already order 6 cans. Vitamins in the correct form. I have serious problems with the spine, several protrusions, disc herniation, Schmorl’s hernia. On the recommendation of a neurologist, she took vitamins available on the Russian market for many years, but there was no effect. With the start of taking this complex, the pain syndrome disappeared, and now there are no seasonal exacerbations.
This is my first bottle of B complex supplement. I am using this brand of B complex because it is of good quality supplement. It contains vitamin B9 Folate instead of Folic which is needed as a nootropic to help my brain make dopamine, epinephrine, norepinephrine and serotonin. You need folate or methyl-folate which is the type of this vitamin your body will use. Another thing is the Vitamin B12 found in other brands of B-Complex formulas, which is called cyanocobalamin. This form of B12 is not well absorbed and produces a small amount of cyanide in your body (cyanocobalamin). Higher quality Vitamin B12 such as Life Extension comes as methylcobalamin or adenosylcobalamin which are the forms of B12 naturally occurring in your body. It is also a water soluble B vitamins that do not requires any olive oil or coconut oil to be taken with. Give it a try and see how it works for you
Drinking vitamins of the group Twice a year – in spring and autumn – I was strongly recommended by an ophthalmologist. And I am an obedient girl, I have reacted to the question of choice with all care. Shovel the most popular versions. finally settled on this option. There were several reasons for this choice. At first – deep respect for the manufacturer. I have ordered supplements from Life Extension more than once and have always been convinced of excellent quality for adequate money. Secondly, a good composition is really LOT and mostly in good shape. Well, the reviews were mostly decent. So, in the complex were: Vitamin B1 (thiamine) in the form of thiamine gibrochloride, vitamin B2 in the form of riboflavin-5-phosphate, vitamin B3 (in the form of niacinamide), vitamin B6, folate, vitamin B12, inositol, calcium. In general, a luxurious and rich complex. The manufacturer generously recommends taking two capsules per day. Which I honestly did for several days. Until I realized that twenty minutes after I started to feel dizzy. Yes, so much that I practically can’t walk. As googled, this is one of the classic symptoms of an overdose of B vitamins. It is generally accepted that an overdose of vitamin B is impossible. It turned out to be very possible if you try. So if you have severe vitamin deficiency – this complex is for you. If not, consider whether you need such a dosage.
There was abundant hair loss, after a course of 2 months the situation stabilized. With this complex, hair and nails grow back quickly)
Good, More energy, has all the B-vitamins. Turns your pee fluoro yellow, how fun yay!
Awesome complex, I ordered another bank to drink the course in 2 months. My energy increased, despite the grayness outside the window. And the hair got stronger and the shine so cool. The capsules are not small, but are swallowed well.
Questions and Answers
Please advise if this has any Folic Acid or hidden anywhere? Extream reaction to this product, with Shortness of breath, deep red blotches, Rash all over my body and Heat sensitivity “big time” 15 minutes after taking the rec dosage.
Wht the PABA?! What use? Could this be the cause of the allergic or bad reactions? This ingredient is dubious & is why I will NOT buy.
Are there side effects to this product and if so what are they please
It’s harm for breastfeeding women?
Does 3 year old children able to take this? If yes, how? Thank u
In the supplements facts says: “Niacin (as niacinamida and niacin) 100 mg”. So, how much is niacinamide and how much is niacin?
Why are the dosages so damn high? Who actually needs 5000% of Vitamin B12?
suitable for sick Celiac?
When the product is available?
Is it safe for pregnant woman to take 2 capsules per day?
Yes, it has 400 mcg as shown on the label. What you’re describing is almost certainly what is called the NIACIN FLUSH, which is annoying but harmless. Try taking the supplement with food, and your symptoms should disappear. This is a superior b-complex at a great price. I have used it for years; here is the review I posted: This is one of my favorite supplements. It supplies all the B vitamins in the form most easily assimilated in the body. This is especially important for B-12 and folate, which can be poorly absorbed in their typical forms. One would expect a supplement of this quality to cost twice as much, if not more. One or two per day should make a meaningful change in your energy levels as they have for mine. Click my user name, ALLORIGINAL, for more great info and reviews, and share what you find with your friends, family and coworkers. Good health is that important!
Para-aminobenzoic acid-PABA-is a natural substance found in many foods. It is a precursor of folate in the body. Many people believe it has a beneficial effect on skin and hair. A few individuals experience allergic contact dermatitis. I have never heard of an allergic reaction when taken by mouth. I have used this product for a long time and and have had no bad reactions.
The only side effect that I’m aware of can be a slight flushing effect from the niacin if taken on an empty stomach. This is not dangerous, but can be annoying. If this occurs, simply take the capsule with food. I have been using this on an empty stomach and have only good things to say. Hope this helps!
My suggestion would be to contact your health care practitioner in reference to this question. However, it is often advised that pregnant women and breastfeeding women proceed with extreme caution when consuming supplements and pharmaceutical because of possible adverse effects on the baby.
This seems like a VERY high dose for a 3 year old. Perhaps a liquid version would be better? /pr/Nature-s-Answer-Liquid-Vitamin-B-Complex-Natural-Tangerine-Flavor-16-fl-oz-480-ml/8135 -taken at 1/4 the adult dose. mix it in fruit juice. Hope this helps!
It does not specify on the label how much is niacin and how much is niacinamide. However, there is enough niacin that the first time I took one capsule, I experienced the “niacin flush, ” but only that first time. I take one capsule daily instead of the recommended two and find one to be sufficient.
People with certain neurological conditions do need to keep their levels above what is considered a normal range, which is my case. Also, the percentage on the label is for two capsules and you can take just one. The Life Extension website gives detailed info as to what each B vitamin does.
I don’t see why not. These aare some of the very best, cleanest B vitamins in the world but take them with a generous breakfast. Don’t take any vitamins / minerals / oils on an empty stomach.
I do not have any ideas I just follow what the label says. I suggest you contact Life Extension