Foodpharmacy Blog: Flu, Cough, Cold, Immune

Life Extension, Standardized Cistanche, 30 Vegetarian Capsules

Life Extension, Standardized Cistanche, 30 Vegetarian Capsules Review

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Product name: Life Extension, Standardized Cistanche, 30 Vegetarian Capsules
Quantity: 30 Count, 0.05 kg, 8.9 x 4.8 x 4.8 cm
Categories: Life Extension, Supplements, Healthy Lifestyles, Cold, Cough, Flu, Immune Formulas, Non Gmo

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Immune Senescence Protection, Dietary Supplement, Non-GMO, Standardized Cistanche provides powerful support against immune senescence, Scientists have discovered that the echinacoside compound found in Cistanche plant extract stimulates the development of naive T cells and leads to a lower amount of memory T cells, thereby creating a more balanced immune response. Cistanche also increases natural killer (NK) cell activity—resulting in a 15% life span increase in animal research, A 12-week human study of a dietary supplement containing standardized Cistanche resulted in impressive gains in immune factors after supplementation. Subjects had significant improvements, including an 11.7% increase in natural killer (NK) cell activity and a 20.2% improvement in the ratio of CD4 to CD8 cells. An increased CD4/CD8 ratio is indicative of healthy, youthful immune function, For those seeking the effects of Cistanche only, Life Extension has created a standalone Standardized Cistanche that contains the same echinacosides as in the Immune Senescence Protection Formula.

Immune Formulas, Flu, Cough, Cold, Healthy Lifestyles, Supplements

Just swallowing or even chewing a zinc supplement defeats the purpose. More details about echinacea, zinc, and vitamin d supplements, including test results for many brands not mentioned above, are included in consumerlab. In trials with participants exposed to short periods of extreme physical stress (Including marathon runners and skiers) vitamin c halved the common cold risk. There is some evidence suggesting that people with higher levels of vitamin d may have a reduced risk of catching a common cold. Astragalus root has long been used in traditional chinese medicine to strengthen immunity and prevent colds and flu. How to use it: From november-march (Prime cold season), take 500 milligrams of vitamin c six times a day for a total of 3,000 mg daily, pescatore advises. Even so, studies looking into cures for the common cold have found that they can make a difference. The failure of vitamin c supplementation to reduce the incidence of colds in the general population indicates that routine vitamin c supplementation is not justified, yet vitamin c may be useful for people exposed to brief periods of severe physical exercise. The second study was conducted during an influenza a epidemic. Mayo clinic offers appointments in arizona, florida and minnesota and at mayo clinic health system locations.

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Life Extension, Standardized Cistanche, 30 Vegetarian Capsules: Immune Formulas, Flu, Cough, Cold, Healthy Lifestyles, Supplements

Cold weather does not literally make you sick, but the winter season does indeed make you more prone to catching a bad cold. Second, we were unable to recommend how many doses of vitamin c should be administered regularly and at the onset of a cold because there were no appropriate data (An obvious heterogeneity of the dosage before illness) to explore the dose-response relationship. Adult men should get at least 90 milligrams per day of vitamin c, while adult women should have at least 75 milligrams per day, according to the institute of medicine. Because of these effects, zinc supplements are thought to be effective in preventing and treating the common cold. Vitamins c and d, zinc, and echinacea have evidence-based efficacy on these immune system barriers. Research published in the british journal of clinical pharmacology found that regularly sucking on high doses of zinc lozenges (Totaling 80 to 90 mg per day) throughout a cold may shorten it by almost three days, but other research has not been nearly as positive. Since emergen-c supplies nutrients that interact with your immune system, many people take it to fend off colds or other minor infections.

Insufficient levels of vitamins b6 and/or b12 can reduce the number of immune cells your body produces (12, 13). The herbal supplement, made from the purple coneflower, is available in tablets, teas, and extracts. Although the flu usually hits harder and lasts longer than a cold, the two ailments cause many symptoms, including headache, sore throat, stuffy nose and that dreaded cough. Hand washing is likely the single best thing you can do to keep your kids healthy. The promise: Vitamin c became popular in the seventies after nobel laureate linus pauling concluded it could prevent and alleviate colds. Importantly, the symptoms of the flu and the common cold, both of which are caused by viruses, can be very similar, so it’s tough to tell which one you have. Vitamin c supplementation does not serve as a countermeasure to postrace oxidative and immune changes in carbohydrate fed ultramarathon runners. Considering zinc, the supplementation may shorten the duration of colds by approximately 33%.

A review by the cochrane collaboration examined whether vitamin c supplements in doses of 200 mg or more a day could reduce the incidence, duration, or severity of the common cold. Those who took the elderberry syrup had a shorter duration of cold symptoms that were less severe than the control group. Study subjects were those who were definitively diagnosed with the common cold based on laboratory examination, clinical signs, or reported symptoms. The bacteria in your gut interact with your body to promote a healthy immune response (28, 29, 30). Sleep plays a vital role in health, including the strengthening of your immune system. Researchers concluded that since the supplements are low-risk, it may be worthwhile trying them to see if they can help. Your doctor may want to prescribe an antiviral medication like tamiflu or relenza, which can reduce the duration and severity of flu. Thus, treatments that reduce the incidence of infection and/or lessen the severity of symptoms and/or shorten the duration of common colds are of high interest both for the individual and for the whole society.

There has been inconsistent evidence with regard to the effectiveness of zinc to reduce the duration and severity of the common cold. Learn about risk factors that can raise your chances of catching the common cold, such as season, age, and lifestyle habits. Cold supplements can help cut the cold off at the knees, and reduce symptoms, she says. 14 If taken daily over a period of 3 to 4 months during influenza season, the risk of developing a cold or flu may be decreased; when infection does occur, symptom severity and duration are reduced. The severity of colds was significantly reduced in the prophylaxis trials. Black elderberry is a traditional remedy used to fight colds in many parts of the world. In a review of 13 trials of probiotic supplements that included more than 3,700 children, adults and older adults, those taking supplements were less likely to get a cold. In each case, you need to take the right supplement, at the right time, and in the right way to have the best chance of success. The authors concluded that this herbal significantly reduces the duration of a cold and ameliorates the severity of cold symptoms. One meta-analysis has demonstrated possible effectiveness of oral zinc supplementation for at least 5 months in preventing colds in children.

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Life Extension Cold Cough Flu Immune Formulas

Cough suppressants block, or suppress, the cough reflex. They then tallied the number and duration of their colds. It’s being investigated as a possible herbal treatment for people with health conditions that weaken their immune systems. Taking vitamin c when a cold starts may not have much effect on how you feel or how long the cold hangs on. Although studies on probiotics and colds are limited, at least one study suggests that drinking a probiotic drink that contains lactobacillus, l. On account of this therapeutic effect, we would like to recommend a small daily dose of vitamin c (No more than 1,0g/day) to boost immunity and a larger dose of vitamin c during the common cold (A large dose than before, usually 3,0 g/day to 4,0 g/day) to better recover health. You are better off fighting colds the old-fashioned way: With fluids and rest. Yet the airborne box tells users to take the product at the first sign of a cold.

However, only a few therapeutic trials have been carried out and none have examined children, although the effect of prophylactic vitamin c has been greater in children. These fatty acids are thought to modulate inflammation, and vitamins d and a support immune function. Shoham does not discourage patients from trying cough medicines if their cough is annoying them or keeping them up at night. The following supplements, however, have shown an ability to help prevent or shorten a cold in most studies, and, in the case of vitamin d, to even reduce the risk of flu and pneumonia when it is used to correct a vitamin deficiency. In a randomized, double-blind, placebo-controlled trial, echinacea reduced the total number of cold episodes, cumulated episode days within the group, and pain-killer medicated episodes; inhibited virally confirmed colds; and especially prevented enveloped virus infections. Considering zinc, supplementation may shorten the duration of colds by approximately 33%. I would never sit here and tell you that it’s a cure for the common cold, she said.

Curry, some studies have also suggested that this mineral may speed up recovery time for common-cold patients. Generally, coughing is a healthy way to clear the airways of mucus, so cough suppressants should only be used for dry, hacking coughs. While the immune plus variety of emergen-c gives a slightly higher dose of 10 mg per serving, this still falls short of the therapeutic doses used in research studies. Each member of our research team is required to have no conflicts of interest, including with supplement manufacturers, food companies, and industry funders. Two independent authors each reviewed the same seven controlled studies which looked at oscillococcinum for the prevention and treatment of the flu. Since then, research has turned up mixed results about zinc and colds. A review of existing data estimates that supplementing food with vitamin d would prevent millions of cold and flu cases, and possibly save lives. If you are vegetarian or vegan, it might be worth having a chat with a health professional just to check. Interestingly, many immune cells feature high numbers of vitamin d receptors on their surfaces, suggesting that vitamin d plays a role in immunity. The severity of colds was also reduced by regular vitamin c administration. In addition to proper nutrition, other ways to boost your immune system include maintaining good gut health, exercising regularly, getting adequate sleep and reducing stress levels. Vitamin c supplements can be dangerous for people with diabetes and certain other conditions.

Maintaining a normal healthy immune defense system lowers the incidence and/or the severity of symptoms and/or the duration of common cold (Cc). In five trials with 598 participants exposed to short periods of extreme physical stress (Including marathon runners and skiers) vitamin c halved the common cold risk. Traditional chinese medicine practitioners usually recommend taking astragalus to prevent colds and to avoid it if you are already sick. Low levels of vitamin d are not the underlying cause of the autoimmune disease, but low levels of vitamin d can make autoimmune disease states worse. There is a case to be made, however, for supplementing certain vitamins to ensure your immune system is operating at peak strength, especially while traveling. If none of those risks concern you and you want to give echinacea a try, moyad recommends shopping for products that have been certified by third-party quality control companies like nsf or usp. Pregnant women should avoid garlic in supplement form because it may increase the risk of bleeding. That has led people to think that higher doses of supplements are better.

It is now clear that cells from the immune system contain all the machinery needed to convert 25-hydroxyvitamin d to active 1,25- dihydroxyvitamin d, and for subsequent responses to 1,25-dihydroxyvitamin d. Drink 2-3 packets daily over the course of the cold or flu, she says.