Product name: Life Extension, Rhodiola Extract, 250 mg, 60 Vegetarian Capsules
Quantity: 60 Count, 0.05 kg, 4.6 x 4.6 x 8.6 cm
Categories: Life Extension, Herbs, Homeopathy, Rhodiola, Condition Specific Formulas
Foundation for Longer Life, 3% Rosavins, Promotes Cellular and Physical Energy, Dietary Supplement, A common complaint among older adults is loss of physical and mental energy. As people age, their cells’ ability to produce energy is diminished. Many scientists believe that cellular energy deficit is a critical factor in the onset of many problems, The Russian herb rhodiola (Rhodiola rosea) has demonstrated a remarkable ability to support cellular energy metabolism. Rhodiola promotes higher levels of adenosine triphosphate (ATP) in the cellular power plants known as the mitochondria, thus providing more of the energy molecules needed to perform many daily activities, In a human clinical trial, rhodiola aided exercise endurance after just a single dose. In a double-blind crossover human trial, rhodiola increased several measures of mental performance, including associative thinking, short-term memory, concentration, calculation and speed of audiovisual perception. Statistically significant improvements were reported after just two weeks of supplementation. More recent clinical trials have found that Rhodiola rosea significantly improves physical and cognitive function, Unlike many Rhodiola supplements on the market today, Life Extension’s Rhodiola Extract uses only the authentic Rhodiola rosea species and is standardized 3% rosavins and NLT 1% salidrosides, matching the concentrations of active.
Gaia herbs bronchial wellness syrup is a comforting blend of herbs traditionally for respiratory health. While rhodiola and sertraline both reduced symptoms of depression, sertraline had a greater effect. Detoxification: Several studies have shown that rhodiola rosea can help to detoxify our body by increasing protein synthesis and removing ammonia from the blood. This month i want to look at rhodiola in particular, especially the dangers of rhodiola for our patients with preexisting conditions. The herb pycnogenol is also rich in polyphenols, antioxidants that protect brain cells from free radicals. Another study in phytomedicine found that rhodiola rosea reduced symptoms of depression, but it’s effects were mild. Irrespective of marketing natural supplements which are to improve health and physical performance, it should also be kept in mind, that some plants may have in their composition doping substances as well as some products based on herbal extracts may be contaminated or adulterated by agents prohibited in sport.
Life Extension, Rhodiola Extract, 250 mg, 60 Vegetarian Capsules: Condition Specific Formulas, Rhodiola, Homeopathy, Herbs
What herbal remedies for anxiety can you personally recommend? In addition, the respected greek physician dioscorides discussed the virtues of rhodiola rosea root in his de materia medica discourse in the first century a. Though there are not many complementary or alternative medicine (Cam) remedies for manic behavior, a few non-prescription therapies may help alleviate depression. Hence, understanding the herbal mechanism of action plays a fundamental role in advancing pharmacological therapies in order to keep away the notorious the side effects. Because herbs often contain potent natural chemicals, there is the potential for interaction with other herbs, foods, and medications. Do note, however, that not enough research has been done to prove that the herb is safe for pregnant women and breastfeeding mamas. This approach relies on certain herbal combinations and comprehensive changes in diet and daily habits. Where to buy: You can get rhodiola in capsule form from amazon.
1,2,4 Various rhodiola species are used throughout europe, asia, and the united states for many reasons, with an especially long history supporting mood. If so, consult with your physician or naturopathic doctor to see if rhodiola rosea is a viable option. This wild mushroom has been used in traditional chinese medicine for centuries and can be taken as a tea or capsule. Ehrlich, nmd, solutions acupuncture, a private practice specializing in complementary and alternative medicine, phoenix, az. Some people take rhodiola rosea to enhance physical performance before exercise or as a way to improve concentration and thinking. This article includes a table that highlights many of the herbs athletes may be interested in using with claimed benefits and examples of safety concerns. Rosea are now treated as rhodiola integrifolia and rhodiola rhodantha.
Rhodiola is a potent herb that helps the body adapt to stress in a healthy way. The rats that took rhodiola rosea also had lower blood levels of a stress hormone that may play a role in binge eating. One article suggests that people can take the herb on an empty stomach 30 minutes before breakfast and lunch. Officially known as rhodiola rosea, this herb has been used for years to help manage stress and has also demonstrated positive effects on people struggling with depression. The science of homeopathy is over 200 years old and has been widely used in europe, asia, and the united states. People in russia and scandinavian countries have used rhodiola to treat anxiety, fatigue and depression for centuries. For every disease we know mother earth provides a herb to heal and grow. It randomly assigned 57 people diagnosed with depression to receive rhodiola, sertraline or a placebo pill for 12 weeks. In this overview, we listed a few typical chinese herbs such as chai hu, ginkgo biloba and suan zao ren.
Magnesium can potentially interact with certain medications, including high blood pressure medicines and some antibiotics. Ashwagandha (Withania somnifera) is a native indian herb that is part of the night shade family. You may use herbs as dried extracts (Capsules, powders, or teas), glycerites (Glycerine extracts), or tinctures (Alcohol extracts). A sacred herb in ayurvedic medicine, ashwagandha has been scientifically shown to improve insulin sensitivity, reduce stress and increase stamina. S, a nutritionist at purdue university and author of 12 effective ways to help your add/adhd child: Drug-free alternatives for attention-deficit disorders. Most herbs are marketed to athletes with little or no solid data to back up the claims for improved performance, increased muscle mass, or enhanced energy on the field. Comparative phytochemical characterization of three rhodiola species. Brian support: Due to it’s ability to supply blood to the brain many people use rhodiola rosea during times of studying and taking exams. The american botanical council website offers herbal information, health professional training, and additional resources on herbs and health.
Life Extension Rhodiola Condition Specific Formulas
This information relates to an herbal, vitamin, mineral or other dietary supplement. As a herbal food supplement, take one to three capsules daily at mealtimes, or as directed by your healthcare professional. The rosavin contained in rhodiola acts in depth on the endocrine glands and in particular on the adrenals. One hour before the race, participants were given rhodiola at a dose of 1,4 mg per pound (3 Mg per kg) of body weight or a placebo pill. I use and trust mediherb as a source of my herbs. Interestingly, animal research suggests rhodiola may help improve diabetes control. Finally, the herb, or active constituents may also have an effect on corticotrophin-releasing factor. Chemical composition of the essential oils of rhodiola rosea l. Most of the plants and herbs below are also available in the form of supplements. As such, experts say more research needs to be done to determine how rhodiola rosea is effective, and whether it should be included in treatment plans. Bmc complementary and alternative medicine.
To be more exact, the root of the herb possesses the multitude of the medicinal qualities outlined earlier. Meanwhile, we summarize several representative chinese single herbs and herbal formulas for depression, anxiety and insomnia, to enrich the knowledge about the field of herbal psychopharmacology. The aim of the present review is to summarize and critically appraise data concerning plants used in russian medicine. Summary rhodiola has been shown to improve many symptoms of depression. Because of it’s extraordinary anti-stress and positive mood enhancing properties, the extract is one of the most popular phytomedicines in europe and is becoming increasingly popular in north america. Also, call me a rebel, but i rarely take the recommended dosage for herbal supplements. Simultaneous determination of salidroside and tyrosol in extracts of rhodiola l. Lists of supplements (Including herbs) that pass the consumerlab testing protocol are found on the site. In one study, participants were given 200 mg of rhodiola or a placebo two hours before performing a cycling test. Rhodiola is an herb that grows in the cold, mountainous regions of europe and asia. A pilot study of rhodiola rosea (Rhodax) for generalized anxiety disorder (Gad). One of the greatest benefits of rhodiola rosea is it’s ability to organically encourage resistance to stress. While herbs used for anxiety are usually taken internally, essential oils are used externally to reduce stress and heal emotional issues.
Treatment for mental diseases by using chinese herbal formulas in general has multiple links and targets. Athletes and those working closely with them must remember that herbs can be powerful tools that may be an important addition to their training. You and i both have a different body mass, level of brain chemicals, hormonal variations, and many other elements that influence how effective a particular herb is or not. Mensah, board certified in integrative pediatrics by the american association of integrative medicine, has treated over 3,000 patients with advanced targeted nutrient therapy. Athletes looking to improve athletic performance, enhance immunity, or manage a health concern may be interested in trying herbs in their nutrition program. 6 This alone may explain why one person has one experience with rhodiola and another has a very different experience. Since then i have vowed to explore alternative treatments, including a variety of herbal remedies for anxiety that i want to share with you in this article. The long-standing use as well as the outcome of the clinical trials support the plausibility of the use of the mentioned herbal preparation in the proposed indication. Systematic review: Hepatotoxic events associated with herbal medicinal products.
In the recent years, numerous herbs in europe and western herbal traditions have been discussed widely, but description of the chinese herbal medicines used for treating psychiatric disorders is still lacking. 30 Years of soviet research provides fascinating evidence that the administration of rhodiola rosea stimulates the fat release from adipose tissue. This article will review what little research published in english is available on several herbs that athletes may use in hopes of improving health and/or performance. It is probable that the most famous treatment for vigilance in traditional chinese medicine is suan zao ren. Other surveys have found herbal supplement use to be even higher. Howard peiper, nd, is a doctor of naturopathic medicine. A 4-week study with rhodiola rosea suggested 200 mg twice daily (400 Mg/day) was a safe dose.