Foodpharmacy Blog: Flu, Cough, Cold, Vitamin C

Metabolic Maintenance, Buffered Vitamin C with Bioflavonoids, 1,000 mg, 90 Capsules

Metabolic Maintenance, Buffered Vitamin C with Bioflavonoids, 1,000 mg, 90 Capsules Review

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Product name: Metabolic Maintenance, Buffered Vitamin C with Bioflavonoids, 1,000 mg, 90 Capsules
Quantity: 90 Count, 0.41 kg, 7.4 x 7.4 x 14 cm
Categories: Metabolic Maintenance, Supplements, Vitamins, Vitamin C, Vitamin C Formulas, Healthy Lifestyles, Cold, Cough, Flu, Egg Free, Gluten Free, Dairy Free, Casein Free

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Dietary Supplement, Egg Free, Gluten Free, Free of Nuts, Dairy Free, Manufactured in a GMP Compliant Facility, A powerful antioxidant, vitamin C is a water-soluble vitamin necessary to form collagen in bones, cartilage, muscle and blood vessels. It also aids in the absorption of iron. We use only USP-quality (99.5% or higher purity) vitamin C, with a pH equal to 2.4. For patients who want to supplement their diet with additional vitamin C, our buffered formulas combine low-acidity potassium/ magnesium ascorbate with lemon bioflavonoids including hesperidin and rutin, Nourishes tissue growth and repair, Supports adrenal and immune function, Powerful antioxidant, Gentler on sensitive stomachs.

Flu, Cough, Cold, Healthy Lifestyles, Vitamin C Formulas, Vitamin C, Vitamins, Supplements

There was some variability in the results across trials, with insufficient evidence related to preventing colds. Like vitamin c, consuming too much zinc exacts a toll on health; some nasal gels and sprays that contained zinc in caused anosmia (The inability to smell scents), and people who used too much denture cream containing zinc experienced copper deficiency and neurologic disease, notes the national institutes for health. Researchers asked 146 people to take garlic supplements or a placebo daily for 12 weeks. Since then, research has turned up mixed results about zinc and colds. Elderberries are a promising but understudied supplement: They may reduce the symptoms of colds and the flu, but the evidence is still preliminary. Among the most promising supplements are echinacea, elderberries, pelargonium sidoides, and probiotics. The review found that people who do regular and intense physical exercise in cold weather (Soldiers, skiers, marathon runners) and take vitamin c regularly did have a 48% decrease in the frequency of colds.

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Metabolic Maintenance, Buffered Vitamin C with Bioflavonoids, 1,000 mg, 90 Capsules: Flu, Cough, Cold, Healthy Lifestyles, Vitamin C Formulas, Vitamin C, Vitamins

The group that took garlic reported fewer colds than those who took the placebo. The review also noted that while some studies have shown a link between vitamin c and shorter cold duration, others have shown no benefit. A large systematic review suggests that supplementation may help prevent upper respiratory infections. Immune cells generate reactive oxygen species to kill invading organisms; vitamin c protects immune and nearby cells from damage by these substances. Excess vitamin c has also been shown to cause diarrhea, nausea, and abdominal cramps. In essence, by taking such large doses you are just potentially taking health risks and having an unnecessary expense. If you do have a cold, stay hydrated and get enough rest, bellatti said. People use vitamin c as an immune supplement. Out of all the studies, only taking a zinc supplement was found to be beneficial at preventing colds. 4, Consumer healthcare prodcuts association. In five trials with 598 participants exposed to short periods of extreme physical stress (Including marathon runners and skiers) vitamin c halved the common cold risk.

The flu vaccine helps prevent flu but not colds. The most common symptoms include: A high fever, runny nose, sore throat, muscle pains, headache, coughing, and feeling tired. A bowl of soup boiled with astragalus root is often recommended once or more per week throughout the winter to prevent colds. Pregnant women should avoid garlic in supplement form because it may increase the risk of bleeding. Many people take vitamin c supplements in hope it will treat their cold. Expectorants work to loosen congestion and help each cough more effectively clear phlegm and mucus from the lungs. In addition to being found naturally in many foods, such as citrus fruits, tomatoes, and broccoli, it is widely available as a dietary supplement. A point by point evaluation of echinacea, garlic, zinc, vitamin d and more supercharging our immune systems with supplements seems to have become an obsession, with millions of dollars spent annually on vitamin c alone, according to recent surveys. It is not yet known precisely how zinc might influence the common cold. No consistent effect of vitamin c was seen on the duration or severity of colds in the therapeutic trials.

Get the latest news on health and wellness delivered to your inbox! Taking vitamin c when a cold starts may not have much effect on how you feel or how long the cold hangs on. In addition to these remedies, certain foods may also help to boost the immune system and additional remedies may be recommended for cough relief and post-nasal drip. There are some side effects of taking a higher dose of vitamin c. Zinc is presently believed to be the most effective remedy against the common cold. There is a plethora of herbal products and supplements available claiming to be effective in preventing and treating the common cold. The cough, however, may last for more than two weeks. Importantly, the symptoms of the flu and the common cold, both of which are caused by viruses, can be very similar, so it’s tough to tell which one you have. Several studies suggest that probiotics may increase the efficacy of the flu vaccine in healthy, older adults. However, there were only three trials clinical trials are research studies involving people who use healthcare services.

He says this option is probably appropriate for most people, as opposed to focusing on just one or two specific vitamins to avoid disease. Regular supplementation trials have shown that vitamin c reduces the duration of colds, but this was not replicated in the few therapeutic trials that have been carried out. Is it safe to take a higher dose of vitamin c when you have a cold? The treatment of poliomyelitis and other virus diseases with vitamin c. It is the nutrient intake value that is estimated to meet the requirement of nearly all healthy people of a particular gender and age group in a population. In your immune system, the vitamin also impacts prostaglandins, lipids that aid in the recovery of tissue damage or infection. The manufacturer of cold-fx indicates on their website that because their product is not a whole plant extract but contains a certain compound found in ginseng, it does not have the side effects and safety concerns commonly associated with ginseng; although that is possible, there is not published safety data confirming these claims. For generations parents have given their kids a spoonful of honey at bedtime to ease night-time coughing, but how effective is it?

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Metabolic Maintenance Vitamin C Formulas Cold Cough Flu

Verdict: A good source of nutrients but not proven for cold prevention. Dry coughs, on the other hand, can be treated with cough suppressants. Patients who take very high doses of vitamin c must gradually reduce the dose to avoid rebound scurvy symptoms. But evidence suggests that it could be justified in people exposed to brief periods of severe physical exercise or cold environments. A second trial administered 4 g/day and 8 g/day vitamin c, and placebo to different groups, but only on the first day of the cold. The researchers said there is some evidence that probiotics may help prevent colds, although the types and combinations of organisms varied in the studies as did the formulations, making comparison difficult. Reaching for a supplement or two can seem like a quick, simple way to defend yourself against colds and the flu. It’s best not to take multi-symptom cold remedies unless you have every symptom on the label. Summary vitamin c is essential for the proper functioning of immune cells. Research and clinical trials see how mayo clinic research and clinical trials advance the science of medicine and improve patient care. But, i would say this: That the people who usually advocate taking vitamin c usually advocate taking it in fairly large doses. Evaluation of echinacea for the prevention and treatment of the common cold: A meta-analysis.

The study also found that garlic reduced the recovery time in people who caught a cold. You can take vitamin c to prevent colds, or you can take vitamin c once you have a cold to treat it. So, why get a myers cocktail for your cold or flu? If you are vegetarian or vegan, it might be worth having a chat with a health professional just to check. In short, evidence is slim for the effectiveness of garlic supplements, but most people tolerated them without problems. The flu usually packs more punch than a cold, but they both cause many symptoms, including headache, sore throat, cough and congestion. This powerful combination of ingredients may help shorten the duration of your cold and help you feel better faster.

If you easily catch colds, make sure your diet provides you with enough zinc. When you deal with any supplement and you are taking very large doses, it can potentially be problematic. It is possible to get a cold at any time of the year. However, the optimal doses and the maximal effects of vitamin c on the common cold are unknown. The pooled effect of all published studies has shown a statistically highly significant difference between the vitamin c and placebo groups, which indicates a genuine biological effect. If a cough occurs, it usually happens on the fourth or fifth day. Zinc lozenges and the common cold: A meta-analysis comparing zinc acetate and zinc gluconate, and the role of zinc dosage. The common cold affects adults approximately 2-3 times a year and children under age 2 approximately 6 times a year. Zinc lozenges are often found in health stores, online, and in some drug stores marketed as cold remedies. The list of medicines below reflect the percentage of these pharmacists that recommend each brand. Interestingly, vitamin c has often been claimed to be an effective treatment. The common cold is an acute, self-limiting viral infection of the upper respiratory tract; although more than 200 viruses have been implicated, rhinoviruses cause most cases.

Eat the recommended five servings of fruits and vegetables per day for general health, and you will get enough vitamin c, advises dr. Casei 431, can reduce the duration of a cold, especially in regard to respiratory symptoms. Side effects of the garlic supplement included an itchy rash in one study subject; it went away after the person stopped taking the garlic supplement.