Product name: Metabolic Maintenance, DIM Complex, Diindolylmethane with CoFactors, 60 Capsules
Quantity: 60 Count, 0.18 kg, 10.2 x 5.1 x 5.1 cm
Categories: Metabolic Maintenance, Supplements, Women’s Health, DIM
Dietary Supplement, Gluten and Excipient Free, Manufactured in a GMP Compliant Facility, Diindolylmethane, also known as DIM, is a gastric metabolite of indole compounds found in cruciferous vegetables. DIM promotes healthy estrogen metabolism by helping to breakdown estrogens in the body, shifting the estrogen balance towards the formation of beneficial metabolites and away from harmful ones. This unique formula contains therapeutic dosages of Diindolylmethane (DIM) and its cofactors—a full array of nutrients that work synergistically to support normal estrogen ratios, Nourishes methylation processes for healthy metabolism of estrogen, Protects estrogen and its metabolites from oxidative stress, Provides nutrients to support the excretion of estrogen metabolites.
High estrogen levels are fast becoming a universal health concern. In addition, dim can help treat other conditions as well, such as enlarged prostate or human papillomavirus (Hpv). Other reviews on retailer’s sites and natural health blogs mirrored the sentiment of the first. This makes dim estro more convenient and effective than other products. Vitamin d can be difficult to get from natural foods and the sun, which are the primary sources, and since 75% of people are deficient in vitamin d, additional supplementation is often recommended, says ross. In order to obtain 20 mg of dim, you would have to consume about 2 pounds of broccoli per day. Dim from food sources tend to be much more successful than supplementation methods. If these benefits are what you are looking for, our research team has ranked the ten best dim supplements on the market according to purity and efficacy. Diindolylmethane, also known as dim, is a compound generated from cruciferous vegetables like kale, cabbage, brussel sprouts and broccoli, which helps support healthy estrogen metabolism. As many supplements may contain substances that could trigger an allergic reaction, those with a history of immune system sensitivity should be mindful when starting to take a new supplement option.
Metabolic Maintenance, DIM Complex, Diindolylmethane with CoFactors, 60 Capsules: DIM, Women’s Health, Supplements
In one study, a healthy female patient who took an excessive daily intake of dim for two months experienced central serous chorioretinopathy, a disease resulting in visual impairment. Patients were randomly assigned to one of two groups: One received orally at a daily dose of 75 mg of dim for a period of 30 days and other group received orally at a daily placebo for a period of 30 days. The number of intervention studies with dim supplementation remains limited. I am on a menapause blog and suggested this to a woman that was at her wits end. Though like any other supplement, starting small and slowly ramping up the dosage is probably the best option. Dim is one promising candidate, as it is contained in cruciferous vegetables at high levels, and further, researchers have identified potential biochemical pathways that dim might manipulate to help slow or stop the growth of cancerous cells. We all have an enzyme called aromatase which converts a portion of our testosterone, whether we produce it naturally or supplement. 13, 14 The spectrum of effects from cooking and storage on dim concentrations remains relatively unknown and warrants further exploration. While this is not a choice that will work for those with a vegan or vegetarian preference, those who prefer a supplement manufactured in the best possible atmosphere may find this a suitable option. This product is also geared toward both women and men to help inhibit excess estrogen, provide menopause relief, reduce hot flashes, boost weight loss and restore clarity.
Can dim be a substitute for hormone replacement therapy (Hrt)? Dim supplementation may help certain women cope with the negative emotional effects of an unpleasant pms experience. Murine models have also shown evidence of a favorable effect of dim on estrogen metabolism in relation to breast cancer risk. The urinary estrogen ratio (A biomarker inversely related to breast cancer development) did not significantly change after supplementation. To formulate our dim rankings, our primary two criteria were dosage and efficacy. Interviewing these women to corroborate the inclusion and exclusion criteria. However, a growing body of research suggests that dim may be a possible avenue of treatment for the condition, though results as of yet are still inconsistent due to small sample sizes and inconsistent standard of experimentation. One of the most exciting features of dim is that it may provide support for acne. Cooking, boiling or microwaving this group of vegetables actually reduces the absorption of glucobrassicin and dim in the body. In addition to the dim, it also has bioperine which helps the body absorb the supplement better. Thereafter, we looked at the supplement design and the presence of any potential ingredients to boost efficacy.
Downregulation of foxm1 expression induced the growth-inhibitory effect of dim, suggesting a mechanistic role of foxm1 and a regulatory role of dim. Bioperine for enhanced absorption: Amate life’s dim complex is blended with a mixture of dim and bioperine. Importantly, this review also focuses on current evidence from human observational and intervention trials that have contributed to a greater understanding of exposure estimates that will inform recommendations for dim intake. Set at the upper dosage limit for dim usage, dynamic nutrition dim, may not bring anything exceedingly unique, but it still brings a high degree of potency and reliability. Therefore, learning to recognize the signs of hormone imbalances can help ensure you stay healthy. These capsules are taken to promote healthy estrogen and hormone levels, pure dim supports your daily wellness. In a study published in carcinogenesis, the effect of dim on cell proliferation was examined using a human endometrial adenocarcinoma cell line.
But supplements can help reduce these symptoms for some women and fast track their body into balance. Peri- menopausal / petite women: Take one cap 1-2 times daily with meals. Dim has become very famous as an acne-fighting compound within the online acne community, especially for women who have higher levels of estrogen. Statements regarding dietary supplements have not been evaluated by the fda and are not intended to diagnose, treat, cure, or prevent any disease or health condition. After more research i found that curcumin helps you feel better while the dim and thyroid support does it’s job. In terms of ingredients and purity, this supplement has very little added to it and only includes rice flour and gelatin. This information may not fit your specific health circumstances, and it’s goal is to offer a general view of the subject. Other factors that influence dim content in cruciferous vegetables include plant age, cultivar, and vegetable storage and preparation methods. In contrast, crystalline dim did not show significant bioavailability.
Metabolic Maintenance DIM
Not everyone struggles with hormonal issues, but plenty of women experience their share of hormonal ups and downs. These supplements actually reduce the enzyme 5-alpha-reductase that converts testosterone into a more powerful androgen called dht (Which amplifies the effects of testosterone). This kind is best for people who want pure dim and nothing else added to the ingredient list. However, it does hamper it’s use for the wide range of other uses that dim is known for. Those who would like to explore this possibility should consult their physician to confirm the validity of any claims they have come across concerning vision and di supplementation. Foodpharmacy Blog we provide research-backed guides and simple meal plans so that you can enjoy food without the stress, and live your healthiest, happiest life. Unfortunately, taking dim while you have a liver or kidney disease may not be the best idea.
This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. As the word gets out, diindolylmethane (Dim) has started picking up steam as a supplement of choice to deal with a variety of issues such as acne, pms, mood swings, fibroids, menopause symptoms, and even things like man boobs. I’ve been using royal maca plus for women with dim by whole world botanicals for several years and i feel so much better. For women and for men with this skin issue, the effect is deeply personal, and can wreck confidence and social satisfaction. Then take 2 capsules in am with mid-morning snack and 2 capsules before 3 pm with afternoon snack or as directed by your healthcare practitioner. Healthy levels of testosterone in women may also help to reduce the symptoms of premenstrual syndrome. Q: How long does dim stay in your system?
A: In the context of thyroid function, dim has only been researched as a potential way to slow the growth of thyroid tumors. Several trials evaluating the role of dim in breast cancer prevention are currently under way (Table 3). The protective effect reached a significant 35% decrease in women on adjuvant tamoxifen therapy. A dim compound combined with cruciferous vegetables, broccoli, helps to balance the right kind of estrogen while increasing detoxification of the wrong kinds before they can cause serious trouble in your body. This makes it well-suited for women who use dim for treating premenstrual syndrome, and possibly for other estrogen-related issues. Doses below 100 mg are not particularly effective, and doses above 300 mg are poorly researched and are more likely to cause side effects, so we restricted the dim products under consideration only to those that provided at least 100 but no more than 300 mg of pure dim. Headache and nausea were not seen in the regular, garden-variety dim. (This is rare, but jardim says it happens).
100-200Mg of dim is the recommended dose for maintaining balanced estrogen levels. Mice on a high-fat diet showed a reduced risk of obesity and decreased fat tissue when injected with dim. Reviews conclude that magnesium supplements can reduce this risk of pcos-causing metabolic disease. Overall, studies conclude that zinc has a positive impact on metabolic profiles of pcos women. The effects of free testosterone in women and men are similar. However since dim can cause side effects at high doses, we axed products that contained both absorption increasing agents, combined with high levels of dim. Does dim have any drug interactions i should know about? One capsule of solaray dim supreme contains 100 mg of dim, which is slightly on the lower side.
The dietary dim found in cruciferous vegetables is an important avenue for prevention and maintenance; if your estrogen levels are elevated, dim estrogen balance supplements offer therapeutic doses required for lowering estrogen levels. I was very disappointed in the poor quality of this royal maca plus for women with dim by whole world botanicals. You can either take dim supplements or eat more dim-rich food, depending on what your goal is.