Foodpharmacy Blog: Flu, Cough, Cold, Zinc

Metabolic Maintenance, Zinc Picolinate, 30 mg, 100 Capsules

Metabolic Maintenance, Zinc Picolinate, 30 mg, 100 Capsules Review

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Product name: Metabolic Maintenance, Zinc Picolinate, 30 mg, 100 Capsules
Quantity: 100 Count, 0.15 kg, 9.9 x 5.1 x 5.1 cm
Categories: Metabolic Maintenance, Supplements, Minerals, Zinc, Healthy Lifestyles, Cold, Cough, Flu

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Dietary Supplement, Gluten and Excipient-Free, Manufactured in a GMP Compliant Facility, Zinc is critical for immune function, growth, wound healing, and healthy DNA structure. Our zinc picolinate is one of the most bioavailable forms of zinc currently available. When compared to zinc gluconate in a double-blind experiment, zinc picolinate was shown to be significantly better absorbed. Our zinc picolinate is combined with vitamin C to increase bioavailability, Nourishes normal immune response, Supports reproductive health, Important for proper enzyme function.

Flu, Cough, Cold, Healthy Lifestyles, Zinc, Minerals, Supplements

Too much can potentially cause adverse health risks, including brittle bones and liver damage. Zinc, as liquid zinc sulfate, is an essential mineral for everyone to supplement for fighting colds and flus, for chronic illness, and also for health maintenance and future illness prevention. The studies used various forms and doses of zinc, including zinc gluconate or zinc acetate lozenges and zinc sulfate syrup, and the dose ranged from 30 to 160 milligrams a day. Also, drink lots of water to help flush the virus out of your system. Taking vitamin c supplements regularly may slightly reduce the duration of cold symptoms, like a sore throat. Interestingly, the article that you identified from your search of best evidence that evaluated the effectiveness of zinc lozenges in adults with cold symptoms found that zinc lozenges were effective. Sucking menthol or other medicated sweets can help ease irritating coughs and sore throats in older children. Even infecting subjects with the same virus is not 100% proof, because i have almost certainly shared cold viruses with my children with each of us having quite different outcomes, even differing symptoms.

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Metabolic Maintenance, Zinc Picolinate, 30 mg, 100 Capsules: Flu, Cough, Cold, Healthy Lifestyles, Zinc, Minerals, Supplements

Clinical studies have suggested that patients may benefit from taking zinc lozenges (Approximately 13 mg to 23 mg) every two hours, with a total daily amount of 75 mg or more. Supplemental zinc also reduced the proportion of glycated hemoglobin (Hba1c) in two trials conducted in zinc-deficient participants, yet not in four studies including participants without zinc deficiency. With numerous well-controlled trials and meta-analyses, the efficacy of zinc lozenges or syrup in treating common cold symptoms is no longer questionable. They are passed on by coughing and sneezing the virus into the air. If the absolute effects of a 4,0 day and a 1,77 day reductions in common cold duration are assumed to be uniform effects of taking zinc lozenges, then they should be valid for both short and long lasting colds. Shellfish, beef, and other red meats are rich sources of zinc; nuts and legumes are relatively good plant sources of zinc. Oral zinc therapy results in the complete remission of symptoms, though it must be maintained indefinitely in individuals with the genetic disorder (33, 34). Following the linus pauling institute recommendation to take a multivitamin/mineral supplement will generally provide at least the rda for zinc. I moved from ny to singapore and was suffering lots of skin infections and colds.

There was a slight reduction in the length and severity of cold symptoms. I feel this worked in one application to knock out the cold virus. Zinc supplementation also reduced the duration of persistent diarrhea in children by more than half a day (5 Trials; 529 children). Inadequate zinc status during pregnancy interferes with fetal development, and preterm neonates from zinc-deficient mothers suffer from growth retardation and dermatitis and are at risk of infections, necrotizing enterocolitis, chronic lung disease, and retinopathy of prematurity. People who used zinc were also far less likely to have a cold that lasted more than seven days. Taking vitamin c daily as a preventative has no effect on the likelihood of getting a cold in the general community. Evaluation of echinacea for the prevention and treatment of the common cold: A meta-analysis. Intranasal zinc is known to cause a loss of the sense of smell (Anosmia) in laboratory animals, And there have been several case reports of individuals who developed anosmia after using intranasal zinc gluconate. Since then, zinc insufficiency has been recognized by a number of experts as an important public health issue, especially in low-resource countries (2, 3).

A preliminary randomized, double-blind, placebo-controlled trial in 20 subjects (Mean age, 43 years) treated for major depression showed that supplementation with 25 mg/day of zinc reduced depression symptoms at 6 and 12 weeks as assessed by the hamilton depression rating scale (Hdrs) and beck depression inventory (Bdi) scores. Pregnant women should avoid garlic in supplement form because it may increase the risk of bleeding. A study of a small number of university students suggests that practicing relaxation techniques on a regular basis may help reduce the duration of a cold or the flu. The rda for zinc (8 Mg/day for adult women and 11 mg/day for adult men) appears sufficient to prevent deficiency in most individuals, but the lack of sensitive indicators of zinc nutritional status in humans makes it difficult to determine the level of zinc intake most likely to promote optimum health. Zinc supplementation in combination with oral rehydration therapy has been shown to significantly reduce the duration and severity of acute and persistent childhood diarrhea and to increase survival in a number of randomized controlled trials. Vitamin d supplements may help reduce the occurrence of colds and upper respiratory infections, but only in people who do not already have sufficient blood levels of vitamin d (20 Ng/ml). Inadequate zinc status in elderly subjects is not uncommon and is thought to exacerbate the age-related decline in immune function.

Andrographis (Andrographis paniculata), sometimes referred to as indian echinacea, is an herb which has been shown in several clinical studies to help prevent colds and reduce cold symptoms such as earache, sleeplessness, nasal drainage, and sore throat. Each year, approximately 5 to 20 percent of americans come down with the flu. The duration of colds was the same in both groups, but some people had an adverse reaction to the garlic, such as a rash, or found the garlic odour unpleasant. Also see zinc cold remedies, or for non-zinc options, see cold remedies. Before i would just go for the regular vitamin c supplement until i found ezc pak. Tackle the cold before it really starts with these equate zinc cold therapy citrus flavor tablets. Oral zinc is widely available in a number of different formulations. However, it needs to be taken properly and at the correct dosage and it should not be taken for more than about a week due to concerns about excessive zinc. A group of investigators in iran conducted two small randomized, placebo-controlled trials to examine the effect of zinc supplementation in pregnant women with gestational diabetes. Sleep plays a vital role in health, including the strengthening of your immune system. For colds with excessive, non-irritating watery discharge that tends to worsen in the morning and when the person is lying down. In one study involving 146 people, participants received either a garlic supplement or a placebo for 12 weeks between november and february.

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Metabolic Maintenance Zinc Cold Cough Flu

From that point forward, however, i did have a heightened awareness of cold symptoms. Acquired zinc deficiency is primarily due to malabsorption syndromes and chronic alcoholism. Subgroup analyses also suggested that oral zinc was effective regardless of the age of participants (Children or adults) and the type of zinc formulation (Gluconate/acetate lozenges or sulfate syrup). Given that zinc carries the potential for side effects such as nausea and an unpleasant taste, zinc supplements are probably not suitable as a treatment for most people. Talk to your doctor about any pros and cons with using vitamin c during cold and flu season. We also need to be cautious about interpreting the results because the colds were tracked using self-report, which could be biased. In an effort to prevent or reduce symptoms of the common cold, many patients are turning to complementary and alternative therapies.

For the non-believers of zinc, good luck to you. Lack of b12 is a very real deficiency with very real health consequences. The analysis of secondary trial outcomes suggested a faster resolution of specific cold symptoms (Cough, nasal congestion, nasal drainage, sore throat) and a lower proportion of participants exhibiting cold symptoms after seven days of treatment in zinc- versus placebo-supplemented participants. The studies looked at whether vitamin d supplements cut the number of infections. There is limited evidence that echinacea is effective in relieving cold symptoms. Given that approximately 42% of the us population is deficient in vitamin d, supplementing may be beneficial for many people. Although there is some evidence to suggest that emergen-c can help minimize the duration of your cold, research is limited. The lack of a sensitive and specific indicator of marginal zinc deficiency hinders the scientific study of it’s health implications. For the last two years i have not used this protocol as i have had no serious cold symptoms. For pregnant and nursing women, getting 400 mg of dha from fish or fish oil supplements has been shown to reduce colds in their infants, but only for infants of women with otherwise low intake of dha. Review provided by verimed healthcare network. Long-term use of zinc, especially in high doses, can cause problems such as copper deficiency. His study of 199 common cold patients found that those with a cold who were given zinc lozenges recovered three times faster.

The possibility that zinc could play a role in preventing or alleviating depression has been explored in two trials conducted by one research group. If you take prescription medication, speak with your doctor before taking garlic supplements. First case of flu-related pediatric death in unvaccinated child comes as cdc issues reports on overall vaccination coverage for other infectious disea. Zinc is a nutritionally essential mineral needed for catalytic, structural, and regulatory functions in the body. And if you have been unfortunate enough to catch a cold or flu, edelman has a final recommendation: Be considerate of others. Soft food may be easier to swallow during cold and flu infection. Do any supplements help prevent or treat a cold? Nonetheless, the high prevalence of zinc deficiency among institutionalized elderly adults should be addressed and would likely improve the performance of their immune systems. Consumption of diets high in phytate and lacking foods from animal origin drive zinc deficiency in these populations. Sore throat, coughing, sneezing and runny nose interfere with concentration making it difficult to focus.

The last product is a zinc pill which would only be appropriate for treating zinc deficiency diagnosed by your doctor. Treating the common cold: An expert panel consensus recommendation for primary care clinicians. Although in the general population vitamin c has no impact on the number of colds people get, there is an exception. Vitamin c speeds up white blood cell recuperation and recovery time from colds and flus. Both nhs and alswh studies also reported a reduced risk of diabetes with higher versus lower zinc-to- heme iron ratios in the diet (97, 98), Although the significance is unclear as nonheme iron, rather than heme iron, is known to interfere with dietary zinc absorption (See nutrient interactions).