Product name: Nature’s Way, Alive! Calcium, Bone Formula, 1,000 mg, 60 Tablets
Quantity: 60 Count, 0.13 kg, 5.6 x 5.7 x 11.4 cm
Categories: Nature’s Way, Supplements, Minerals, Calcium, Calcium Formulas
Premium Formula, Max Absorption, 1,000 mg Plant Source Calcium Per Serving, With Vitamin C, Vitamin D3, Vitamin K2, Magnesium, Synergistic Minerals, Dietary Supplement, Plant Source Calcium, Alive! Calcium is derived from Lithothamnion (calcified red algae seaweed sustainably harvested from pristine Icelandic waters), kale, spinach and collard greens, Easy to Digest and Utilize, While many calcium supplements are sourced from limestone rock or animal bones, Alive! Calcium provides calcium and trace minerals that may be easier for the body to digest, absorb and utilize, Fast Dissolving, Alive! Calcium tablets dissolve quickly to help ensure a maximum level of nutrients are available for absorption, Promotes Healthy Bones, Adequate calcium intake throughout life, as part of a well-balanced diet and regular exercise, may reduce the risk of osteoporosis. Alive! plant source calcium provides 1,000 mg of calcium per serving (100% DV), vitamin C, vitamin D3, vitamin K2, magnesium and supportive minerals, MAX Absorption, Vitamin D3 enhances calcium absorption and utilization, Bone Density, Magnesium and Vitamin C help maintain bone density, Gets to Bones, Not Arteries, Vitamin K2 (MK-7) directs calcium to the bones where it’s needed most, and away from arteries, Additional Minerals, Strontium and boron assist calcium in promoting healthy bones.
For instance, some calcium supplements may also contain vitamin d or magnesium. Dietary sodium is a major determinant of urinary calcium loss. Calcium carbonate provides 40 percent elemental calcium; the other 60 percent is the carbonate ingredient. The analysis of data from the kuopio osteoporosis risk factor and prevention (Ostpre) prospective study found that users of calcium supplements amongst 10,555 finnish women (Ages 52-62 years) had a 14% greater risk of developing coronary artery disease compared to non-supplement users during a mean follow-up of 6,75 years. Because dietary calcium intake has been inversely associated with stone occurrence, it is thought that adequate calcium consumption may reduce the absorption of dietary oxalate, thus reducing urinary oxalate and kidney stone formation. However, a randomized, double-blind, placebo-controlled trial in 36,282 postmenopausal women reported that a combination of supplemental calcium (1,000 Mg/day) and vitamin d (400 Iu/day) was associated with a significantly increased incidence of self-reported kidney stones during a seven-year treatment period. The best way to absorb calcium is through dietary foods.
Nature’s Way, Alive! Calcium, Bone Formula, 1,000 mg, 60 Tablets: Calcium Formulas, Calcium, Minerals, Supplements
With a few dietary tweaks, most can reach daily goals without supplements. Magnesium aids in the transport of calcium and potassium ions across cell membranes. After pooling the results, the researchers looked at the effect of specific vitamins and minerals separately. High dietary calcium intake, usually associated with dairy product consumption, has been inversely related to body weight and central obesity in a number of cross-sectional studies (Reviewed in 87). It is helpful to look for supplements that have the united states pharmacopeia (Usp) or consumerlab. Vitamin, mineral and multivitamin supplements in the primary prevention of cardiovascular disease and cancer. My previous bone density doctor said that i have osteopenia and been taking calcium supplement but no improvement. I consider myself to be very informed when it comes to quality supplements and other natural forms of healing. Although the results of this review do not support taking supplements to reduce the risk of cardiovascular disease, some supplements have other benefits and are recommended if people have deficiencies. Women in the whi control group, for example, had twice the average calcium intake of that anticipated when the trial was designed, and the vitamin d dose was lower than many now think is necessary to achieve optimal blood levels. The resulting controversy has left countless people, especially postmenopausal women, wondering whether they should be taking calcium.
For most healthy patients, it is important to eat a well-balanced diet instead of relying on supplements alone. Of note, calcium supplementation in these randomized controlled trials ranged from 400 to 2,200 mg/day, with 1,000 to 1,500 mg/day being the more common dosages. I regularly take a multivitamin, fish oil, magnesium, calcium, vitamins d and k, and a protein supplement. Several observational studies and randomized controlled trials have raised concerns regarding the potential adverse effects of calcium supplements on cardiovascular risk. Read the nutrition facts label on packaged foods or the supplement facts label of mvms to see if the level far exceeds 100%dv. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect. Algaecal plus provides a natural form of plant-based calcium and 12 other bone-supporting minerals from a strain of marine algae called lithothamnion superpositum.
The calcium found in these supplements is similar to calcium carbonate found in limestone and other rock formations. But when i switched to this product i lost all those benefits only to research it and discover calcium blocks absorption of magnesium as they are both the same shape mineral. Calcium citrate supplements can be taken any time because they do not need acid to dissolve. These health risks include kidney stones, increased risk of prostate cancer, constipation, calcium buildup in your blood vessels, and difficulty absorbing iron and zinc. The major benefit of calcium is preventative, mitigating the risk of developing osteoporosis during the aging process. Multivitamins/multiminerals (Mvms) are the most frequently used dietary supplements, with close to half of american adults taking them. Hypercalcemia has not been associated with the over consumption of calcium occurring naturally in food. The dosage of calcium is fine, but check on our needs if you are. When you give extra calcium to otherwise healthy people living in the community, it makes no material difference to the number of fractures that occur, lead author ian reid, professor of medicine and endocrinology at the university of auckland, told the health report. Algaecal claims that because their product is derived from plants it increases the degree to which the calcium is absorbed into the body (The bioavailability of the calcium).
Before taking a multivitamin, consider maximizing your intake of fiber, antioxidants, minerals, and omega-3 fatty acids by loading up on the veggies, plant-based protein, fruit, unsweetened dairy products, 100% whole grains, beans, nuts, seeds, and legumes (Plus plant-based oils for cooking). Patients often wonder if the calcium in their supplements ends up in their coronary arteries rather than their bones. However, most observational studies have reported either no association or positive associations between protein intake and bone mineral density in children, adults, and elderly subjects (Reviewed in 12). Osteoporosis can be at least partially seen as a condition resulting from long-term calcium insufficiency and, while not fully preventative, maintaining adequate calcium intake throughout life is associated with significantly reduced risk. The medical use of calcium supplements began in the 19th century. Brand: Algaecal does it use a body-friendly calcium source? Preventive service task force recommends against a daily supplement of calcium or vitamin d. Which supplements are important after bariatric surgery (I. The best way to get the vitamins and minerals you need is by eating a wide variety of foods including vegetables, fruit, whole grains, milk and alternatives, and protein foods such as legumes, nuts and seeds, fish and lean meats.
Nature’s Way Calcium Formulas
At present, additional research is warranted to examine the effect of calcium intake on fat metabolism, as well as it’s potential benefits in the management of body weight with or without caloric restriction. However, many supplements include more folic acid than necessary (Sometimes even more than what is listed on the packaging), which can put you at higher risk for cardiovascular disease. While the nutrients themselves are important, the researchers found calcium and vitamin d supplements did little to reduce fracture risk or improve bone density in the healthy older adult population. Nof and aspc support the use of calcium supplements to correct shortfalls in dietary calcium intake and meet current recommendations. Adults need calcium to maintain strong bones. We also noted that our conclusions do not apply to individuals with vitamin or mineral deficiencies; such studies will need to be conducted carefully, with prior evidence or consensus on appropriate measures to use and what constitutes a deficiency (Not just biochemically, but biologically). Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short. Current available data suggest that adequate calcium intakes may play a role in body weight regulation and have therapeutic benefits in the management of moderate-to-severe premenstrual symptoms. I take two daily, one in the morning and one at night with a vitamin d supplement as recommended by my doctor.
If patients want to avoid the possible increase in risk of cardiovascular disease due to calcium supplementation, they can optimize their calcium intake with dietary calcium. Calcium, minerals, and nutrients help sustain healthy bone tissue and support bone mineral density. Therefore, it is always important to discuss supplementation with your physician before implementing them. Vitamins and minerals supplements may benefit in marginal deficiency states. Check the ingredient list to see which form of calcium your calcium supplement is and what other nutrients it may contain. In addition, oral calcium supplementation (As opposed to dietary calcium intake) does not seem to yield such results. Finally, the results of the meta-analysis of four randomized, placebo-controlled trials have suggested that calcium supplementation (1,200-2,000 Mg/day) may reduce the risk of adenoma recurrence by 13% over three to five years in subjects with a history of adenomas. Taking these factors into consideration, consumerlab selected several top picks for calcium supplements. We agree with padayatty and levine that it is appropriate to limit any implications of our findings to well-nourished people and to the endpoints included in our review; we did not conclude that supplements have no value but that there is insufficient evidence of value.
Until the relationship between calcium and prostate cancer is clarified, it is reasonable for men to consume a total of 1,000 to 1,200 mg/day of calcium (Diet and supplements combined), which is recommended by the food and nutrition board of the institute of medicine (See rda). Relationship between serum parathyroid hormone levels, vitamin d sufficiency, and calcium intake. Calcium can be obtained through diet (Food sources) or through supplements. However, calcium derived from algae is still just calcium carbonate, and it is not a new calcium supplement form. Vitamin d and calcium supplementation to prevent fractures in adults: Us preventive services task force recommendation statement. What other medications or supplements are you taking? Take the calcium and vitamin d regular tablet with a full glass of water. (Boiling vegetables takes out most of their mineral content).
The vitamins the team reviewed were a, b1, b2, b3 (Niacin), b6, b9 (Folic acid), c, d, and e, as well as carotene, calcium, iron, zinc, magnesium, and selenium. In addition, we did not assess harms from higher doses of vitamins and minerals than the upper tolerable limit set by the u. These findings suggest that people should be conscious of the supplements they are taking and ensure they are applicable to the specific vitamin or mineral deficiencies they have been advised of by their healthcare provider, jenkins said. Your body must be able to absorb the calcium for it to be effective. Manufacturers choose which vitamins, minerals, and other ingredients, as well as their amounts, to include in their products. Perhaps vitamin and mineral supplementation has little value in the general population, but these studies are inadequate to demonstrate it. Yet, in five studies, daily intakes of 921 to 2,000 mg of calcium were found to be associated with an increased risk of developing prostate cancer when compared to intakes ranging from 455 to 1,000 mg/day. Controversy over calcium supplements arose when a combined analysis of 15 studies by dr. Most people can and should meet their calcium needs through diet alone.
Note that no clinical studies show this source of calcium can increase bone density.
Nature’s Way, Alive! Calcium, Bone Formula, 1,000 mg, 60 Tablets Product Review
Great product. very good supplmemt. Great. Great product. Pills are huge. The effect is very fast. Great. Not Worth Buying. She increased her right. It’s called vegetable calcium
They approached me very much and liked it. I will order another course in the spring
very good supplmemt. it’s muscle relaxer I find it very effective?
I am very pleased with this nutritional supplement. Since I need a dosage of 1500, before that I had to drink 3 tablets of another drug. Over time, I got used to this site and found an excellent drug in which an excellent dosage and I drink 1 tablet per day. Minus is the price.
This product has helped me regain 10% of the bone mass I have lost from osteopena.
The tablets are huge and fragile enough to break in half. We drink one half.
I usually eat the natural calcium big bone soup, I don’t like to take pill-type calcium supplements, but if I feel knee pain, swallow 1 piece of this seaweed calcium immediately, the knee will not hurt the next day, and the effect will be felt. Very quickly
My review was not written as a result of personal feelings, but based on the results of analyzes. Before taking calcium 2.30, 10 days after a monthly intake of 2.32. Naturally I won’t take it anymore
Thanks to this wonderful product! After tooth extraction, I waited 4 months to install the implant – I drank this calcium and collagen, and the bone tissue grew and I installed the implant! I am 54 years old – the bone tissue is already weak, but it is this calcium that helps me. I also ordered vitamins of this brand 50+
It’s vegetable calcium, but it’s hard to eat
Questions and Answers
What form of calcium it is? Is it calcium carbonate?
May I know what is the source of the Vitamin D3 in this product?
How big is it? easy to swallow? Thanks
I’m pregnant, is it ok to take this? Thanks
The calcium in Alive! Bone Formula is certainly NOT calcium carbonate. Instead it is a trade marked supplement Aquamin which contains calcium derived from a red algae “Lithothamnion calcareum”. This form of calcium is far more bioactive than calcium carbonate and also contains many trace minerals. There is a lot of information about Aquamin and Lithothamnion available on the internet.
The label only says cholecalciferol. You may have to contact Nature’s Way for more exacting information.
Average size, like a capsule. If you can swallow an average size capsule you should be able to swallow this. Otherwise it can be chewed up and swallowed with food or drink. I think the taste is easily tolerable.
I am not a doctor, but I would surmise it is okay because it is plant-based. Check with your doctor for sure.