Product name: Nature’s Way, Alive! Fruit Source, Vitamin C, 120 Vegetarian Capsules
Quantity: 120 Count, 0.16 kg, 12.2 x 7.1 x 7.1 cm
Categories: Nature’s Way, Supplements, Vitamins, Vitamin C, Healthy Lifestyles, Cold, Cough, Flu, Certified Organic, Vegetarian
Made with Organic Acerola, Since 1969, 100% From Acerola, Dietary Supplement, Certified Organic by Quality Assurance International, Made with Organic Fruit, Unlike other supplements that use isolated ascorbic acid or cultured bacteria as the source of vitamin C. Alive! Fruit Source Vitamin C derives its entire Vitamin C content from organic acerola, Fruit Source Vitamin C, Vitamin C in fruit is naturally part of a total complex that includes ascorbic acid, bioflavonoids and other co-factors that aid absorption, Alive! Fruit Source Vitamin C is complete Vitamin C just as Mother Nature grows it, Made with Organic Acerola, Vegetarian Formula.
The common cold affects people worldwide, not just those who live in cold climates. Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza a and b virus infections. The recommended daily intake of vitamin c for adult women and men is 75 and 90 milligrams per day, respectively; smokers and women who are pregnant or lactating should get more than that, according to the institute of medicine. From orange juice to zinc lozenges, chicken soup to garlic capsules, there are plenty of home remedies for the common cold. One review examining the effectiveness of daily zinc acetate lozenges on the common cold found that they shortened the duration of runny and blocked noses by around a third, plus led to 22% less sneezing and almost half as much coughing. So if you are not getting enough vitamin c, you will be more susceptible to colds. Bottom line: Vitamin c is not a silver bullet for the common cold, but it could have some potential benefits for those suffering from the stuffiness, sore throat, and general misery of a cold. If you are taking vitamin c while you have a cold, it could prevent complications such as pneumonia by boosting your immune system. If you want the benefits of vitamin c, you will need to consume it every day, and not just at the start of cold symptoms. But for the general population, taking daily vitamin c did not reduce the risk of getting a cold.
Nature’s Way, Alive! Fruit Source, Vitamin C, 120 Vegetarian Capsules: Flu, Cough, Cold, Healthy Lifestyles, Vitamin C, Vitamins, Supplements
With 387 participants showed no consistent benefit for this intervention a treatment, procedure or programme of health care that has the potential to change the course of events of a healthcare condition. There is some evidence suggesting that people with higher levels of vitamin d may have a reduced risk of catching a common cold. Pregnant women should avoid garlic in supplement form because it may increase the risk of bleeding. Among the most promising supplements are echinacea, elderberries, pelargonium sidoides, and probiotics. The duration of colds was the same in both groups, but some people had an adverse reaction to the garlic, such as a rash, or found the garlic odour unpleasant. In fact, people in this category cut the incidence of colds by 50 percent by taking a daily dose of vitamin c. People who took garlic reduced the risk of catching a cold by more than half. Based on the positive outcome in this case, we propose that intravenous vitamin c should be studied as a vital component of the treatment protocol for acute viral infections. Astragalus root has long been used in traditional chinese medicine to strengthen immunity and prevent colds and flu. If you easily catch colds, make sure your diet provides you with enough zinc.
The data show that vitamin c is only marginally beneficial when it comes to the common cold, says dr. Also see daytime cough, cold and flu combinations. Check out daytime cough, cold and flu products. Since then, a slew of studies examining the health effects of vitamin c have produced conflicting results, fueling controversy and debate over whether vitamin c has any effect at all on the common cold. The bottom line: It’s always a good idea to check with your pharmacist or your gp before taking any sort of medication, including vitamins or supplements. In some cases, the data were not suitable for a meta-analysis but were more suitable for a descriptive analysis because the 9 trials comparing vitamin c with placebo were relatively early trials. While vitamin c supplementation does support the immune system in some people, once you have a cold, it will not help you get over it faster. We’ve all had the sneezing, runny nose, sore throat and coughing of the common cold. Usually, flu can be prevented or lessened by getting flu vaccinations). In ayurveda, the traditional medicine of india, ginger is also used for coughing and colds. Each year, approximately 5 to 20 percent of americans come down with the flu.
Importantly, the symptoms of the flu and the common cold, both of which are caused by viruses, can be very similar, so it’s tough to tell which one you have. Several studies suggest that probiotics may increase the efficacy of the flu vaccine in healthy, older adults. Considering that more than a billion cases of the common cold occur in the united states each year, it’s no surprise that researchers put his theory to the test. Like all dietary supplements, emergen-c and airborne did not have to pass safety and efficacy research before hitting the market. For now, the safest course is to talk to your doctor before considering the use of zinc to prevent or reduce the length of colds. Verdict: Not proven for prevention but echinacea purpurea extract might help reduce cold symptoms. Two trials administered higher daily doses of zinc, at 192 to 207 milligrams, which lessened colds by 35 percent. We have probably all tried most of them: Feeding colds and starving fevers, hot honey and lemon, hot toddies, echinacea, vitamin c, paracetamol, decongestants up the nose or into the mouth, steam inhalations (Did your mother stick you over a bowl of steaming hot water with a towel draped over your head?
Ginger root is another folk remedy for a cough, colds, and sore throat. Researchers concluded that since the supplements are low-risk, it may be worthwhile trying them to see if they can help. In other words, make yourself as comfortable as possible until your cold symptoms go away. Contrary to popular belief, mega-doses of vitamin c are not the best way to get over a cold. In spite of this information, vitamin c is still not routinely utilized against this infectious disease, and none of the various forms of vitamin c are included in the formularies of nearly all us hospitals. Self-dosing of vitamin c must be started as soon as possible after the onset of common cold symptoms to be most effective. In fact, there are no studies that show that taking an artificial supplement like vitamin c for a cold has any benefit at all. After i say that i like to explain why: There are a lot of trials on vitamin c and colds, of variable quality and people analyze these, so there are analyses of analyses. Since posting this blog two interesting reviews have been published on the effects of honey and vitamin d in relieving or preventing the common cold. The pooled effect of all published studies has shown a statistically highly significant difference between the vitamin c and placebo groups, which indicates a genuine biological effect. In other words, there is no evidence that it makes your cold feel better.
Nature’s Way Vitamin C Cold Cough Flu
In addition to being found naturally in many foods, such as citrus fruits, tomatoes, and broccoli, it is widely available as a dietary supplement. Taking zinc lozenges throughout the day, starting from the very first symptoms of a cold, may reduce the duration of the illness, but supplementation should not exceed 100 mg of zinc per day for up to two weeks. This study deserves special mention because it was much longer (Five years) than the trials reported in previous studies and covered many cold seasons in which subjects were probably exposed repeatedly to many cold viruses. Like most vitamins, the best way to consume this nutrient is via food: Citrus, tomatoes, strawberries and spinach are just a few of the foods that are rich in vitamin c. Can a big dose once you start feeling a cold coming on help? The review shows that honey is probably effective in relieving cough symptoms and may be as effective as otc preparations. In your immune system, the vitamin also impacts prostaglandins, lipids that aid in the recovery of tissue damage or infection. Each member of our research team is required to have no conflicts of interest, including with supplement manufacturers, food companies, and industry funders. Twenty-nine trial comparisons involving 11,306 participants contributed to the meta-analysis on the risk ratio (Rr) of developing a cold whilst taking vitamin c regularly over the study period. The findings suggest that taking a higher dose may decrease the duration of a cold by about half a day. Ascorbic acid role in containment of the world avian flu pandemic.
Eating a diet rich in fruits and vegetables is the best way to not only get your vitamin c, but the other numerable benefits that come with a balanced diet, too. And topping the list of vitamin c-rich foods is red bell pepper, which contains around 200 milligrams in just one chopped cup. Dietician sarah schenker says the comfort of having chicken soup, for example, could help someone with a cold to feel slightly better. Now, most of these studies looked at people who took more than 2,000 mg of vitamin c, which is a very large dose. Although most recover without incident, flu-related complications result in more than 200,000 hospitalizations and between 3,000 and 49,000 deaths each year. Dry coughs, on the other hand, can be treated with cough suppressants. Hot fluids in general help keep nasal passages moist, thin out your mucus, prevent dehydration and sooth a sore throat.
There was significant difference showing that the zinc lozenges helped cut the duration of colds by about 43 percent in some people. The good news is that people did not seem to be harmed by taking echinacea supplements. The common cold occurs in patients with low immunity, and the onset is seen year-round but more often in autumn, winter, and spring. The review concluded that there is high certainty evidence that vitamin d supplements help prevent urtis, especially in those who have a deficiency. Because there is only one trial, we need to be cautious about recommending garlic to prevent or treat colds. We assessed incidence Of colds during regular supplementation as the proportion of participants experiencing one or more colds during the study period. Researchers found that intravenous vitamin c reduced fatigue within two hours of treatment, with the effect lasting for one day. Elderberries are a promising but understudied supplement: They may reduce the symptoms of colds and the flu, but the evidence is still preliminary. For example, medicines, surgery, psychological and physical therapies, diet and exercise changes. William schaffner, chairman of the department of preventive medicine at vanderbilt university school of medicine in nashville, tenn. He published a book about cold prevention using megadoses of vitamin c, or up to 18,000 mg daily.
Each daily dose provides 100 percent of the daily value for straight vitamin a, the type most health experts now steer people away from.
Nature’s Way, Alive! Fruit Source, Vitamin C, 120 Vegetarian Capsules Product Review
relief. Composition has changed? Great. Very good. Excellent vitamins. A Really Excellent Vitamin C Supplement. Natural vitamins are enormous! As expected whole food. No effect!
Because it is a fruit material, it is safe.
It is unfortunate that the composition has changed, now only acerola, ordered from history without seeing the composition, very upset
I include this with my usual daily Natural Vitamin C to get a variety of C from different fruits.
I liked them very much, I order them a second time, we begin to take (including children) at the first symptoms of a cold and immediately get better. Well tolerated, do not cause heartburn.
A Really Excellent Vitamin C Supplement
I’m eating with my parents. I’ve been much less tired and skinny since taking. Vitamin c capacity is low, but the sequel was okay
Vitamin C made from organic fruits. I take one capsule after breakfast and after dinner. It’s been about a week since I started drinking it, but I’m not convinced that the skin is clearly sluggish. The face unfortunately feels less effective, but the buttocks and thighs are much better than ever. I did not feel so effective when I was taking Japanese vitamin C (ascorbic acid) before, so I think that vitamin C made from food may be better absorbed than synthetic ones.
After a fresh vegetable or fruit, I feel a surge of strength, after the usual vitamin C – too! But after a very expensive supernatural vitamin C from Natures Way – nothing! How so? Is he there? And digest? In short, I bought 2 cans at once. Where to go? Give enemies? 🙂 Put 3 stars because sometimes i still accept it.
Questions and Answers
Is it okay to use for kids ( baby and or kids between 8-14 years)?
How much mg is per tablets?
I am not qualified to answer if Alive C is safe for children, but It is a whole organic fruit source of Vitamin C. So I would think the dose could be adjusted for a child.