Product name: Nutricology, Zinc Citrate 50, 60 Vegetarian Capsules
Quantity: 60 Count, 0.05 kg, 4.1 x 4.1 x 7.6 cm
Categories: Nutricology, Supplements, Minerals, Zinc, Healthy Lifestyles, Cold, Cough, Flu, Hypoallergenic
Innovative Nutrition, Pure, Well-Absorbed Zinc, Hypoallergenic, Dietary Supplement, Zinc is a trace mineral that is involved in more than 30 enzyme reactions in the body. Zinc citrate is well-tolerated and well-absorbed.
Zinc lozenges are often found in health stores, online, and in some drug stores marketed as cold remedies. Traditional chinese medicine practitioners usually recommend taking astragalus to prevent colds and to avoid it if you are already sick. Vitamin c supplements can be dangerous for people with diabetes and certain other conditions. If we pool the results from studies that compared echinacea to placebo treatment, people who took echinacea seemed to get fewer colds. However, there is no convincing evidence that these cough and cold remedies work. Large-scale, long-term studies are necessary to provide definite conclusions regarding the potential benefit of zinc supplementation in subjects at risk of type 2 diabetes. 3, Consider zinc lozengessome studies suggest that the mineral zinc, when taken as a lozenge, may reduce the duration and severity of common cold symptoms. Sleep plays a vital role in health, including the strengthening of your immune system. Subgroup analyses also suggested that oral zinc was effective regardless of the age of participants (Children or adults) and the type of zinc formulation (Gluconate/acetate lozenges or sulfate syrup). Since then, research has turned up mixed results about zinc and colds. For throat pain accompanied by restlessness that is worse with initial swallowing, but is relieved by subsequent swallows, as well as warm liquids; symptoms may be initiated by cold air or straining the voice. In addition, people who used zinc had less severe symptoms.
Nutricology, Zinc Citrate 50, 60 Vegetarian Capsules: Flu, Cough, Cold, Healthy Lifestyles, Zinc, Minerals, Supplements
Do you have a favorite healthy, symptom-soothing recipe? To date, one small study found that a dose of 250 mg or 1,000 mg per day for six months reduced oxidative stress compared to placebo – although there does not appear to be any evidence that it prevents colds or reduces cold symptoms. Mega-dose vitamin c in treatment of the common cold: A randomised controlled trial. The authors point out that the recent cochrane review concluded that zinc was effective at reducing the duration and severity of cold symptoms, but that the studies covered in the review varied so much in their design and nature that the results may be unreliable. A warm drink made with honey and lemon juice can be as soothing to an irritated or sore throat as cough medicine that you buy at the chemist. This form of b12 helps protect the nervous system and adrenals, which are weakened by fevers, flu bugs and any other pathogens. For throat pain accompanied by fever, weakness, red spots on the tonsils, as well as possible pus, and bad breath; mercurius is most appropriate for individuals who may be sensitive to both heat and cold and tend to salivate, drool, or perspire, particularly at night.
The zinc lozenges used in the studies contained a minimum of 13,3 mg of elemental zinc. Keep in mind that scientific support for the claim that any remedy can treat colds is lacking and that alternative medicine should not be used as a substitute for standard care. Emergen-c contains far lower levels of all of the other vitamins and minerals on it’s ingredient list. If you do decide to try zinc lozenges for a cold, remember that getting too much zinc (More than 50 mg per day over a long period of time) can be dangerous. The friend who put me onto gsh claims to have not had a serious cold in 15 years. Olive leaf extract is promoted to boost the immune system and fight colds. Andrographis (Andrographis paniculata), sometimes referred to as indian echinacea, is an herb which has been shown in several clinical studies to help prevent colds and reduce cold symptoms such as earache, sleeplessness, nasal drainage, and sore throat. Even infecting subjects with the same virus is not 100% proof, because i have almost certainly shared cold viruses with my children with each of us having quite different outcomes, even differing symptoms.
However, preparations from one particular species (Echinacea purpurea) might reduce the duration and severity of colds in adults. Shellfish, beef, and other red meats are rich sources of zinc; nuts and legumes are relatively good plant sources of zinc. Most people recover from flu in under a week but for some it will kill and this year is shaping up to be bad. So, any cold-fighting benefit might be down to the fact that by taking a supplement, some participants were correcting a deficiency, rather than the supplement making a difference for already healthy people. But taking vitamin c as treatment (Taking a dose after you get a cold) does not have an effect on the duration or severity of symptoms. When a virus enters our bodies, it comes up against two systems of defence: The innate immune system tries to flush invading cells out, while the adaptive system targets specific pathogens that the body already has had contact with and creates memory cells of new ones, so the body can fight them off if they return. You should start using echinacea at the first sign of a cold, taking a total of about 900 mg of extract divided into two or three doses per day for one to two weeks.
When taken as a treatment at the onset of the cold, zinc appears to reduce the duration of a cold, but only at higher doses (More than 75 milligrams a day). Prasad said his studies have used zinc acetate lozenges from coldcure. Although most recover without incident, flu-related complications result in more than 200,000 hospitalizations and between 3,000 and 49,000 deaths each year. Soup, broth, and tea can help soothe a sore throat and loosen mucus, which in turn helps ease congestion from a cold. Review provided by verimed healthcare network. However, the study also suggested that a dose of 30 mg/day of zinc might reduce the number of b-lymphocytes, which play a central role in humoral immunity. Lack of b12 is a very real deficiency with very real health consequences.
Nutricology Zinc Cold Cough Flu
Nac (N-acetyl-cysteine ) has been shown to thin mucus but there is little evidence that oral supplements help with colds. However, taking vitamin e supplements in combination with a high intake of vitamin c from food markedly increased the risk of pneumonia. Try medical medium vitamin c shock therapy at the first sign of a cold or flu developing. How to use it: From november-march (Prime cold season), take 500 milligrams of vitamin c six times a day for a total of 3,000 mg daily, pescatore advises. Cochrane center, looked at 15 studies involving more than 1,300 participants and found that taking zinc within 24 hours of the first signs of a cold reduced cold duration. Effectiveness of zinc gluconate glycine lozenges against the common cold in school-aged subjects: A retrospective chart review. Echinacea is often sold as an immune-boosting supplement. Dry coughs, on the other hand, can be treated with cough suppressants.
A review by the cochrane collaboration examined whether vitamin c supplements in doses of 200 mg or more a day could reduce the incidence, duration, or severity of the common cold. Vomiting causes rapid water loss and fluid intake must be increased to avoid dehydration. Adequate zinc intake is essential in maintaining the integrity of the immune system, Specifically for normal development and function of cells that mediate both innate (Neutrophils, macrophages, and natural killer cells) and adaptive (B- lymphocytes and t-lymphocytes) immune responses. The study also found that garlic reduced the recovery time in people who caught a cold. The small tablets, then being marketed as a handy cold prevention and treatment remedy, are chock-full of vitamins, herbs and minerals and fizz once placed in water. It’s long been known that vitamin d helps protect our bones, but the question of whether taking vitamin d supplements helps guard immunity has been more controversial. It almost always works to prevent, unless the cold has gotten too far along. Patients also utilize products formulated to strengthen the immune system, such as airborne tablets (Airborne, inc), which include a combination of vitamins, minerals, amino acids, and herbs to support immune health. In the standard statistical analysis of continuous outcomes such as common cold duration, two scales are widely used for measuring the treatment effect. If you are vegetarian or vegan, it might be worth having a chat with a health professional just to check.
This article reviews the science behind emergen-c to determine if it’s health claims hold true. Second, when taken as a lozenge, zinc works on the throat and can reduce the duration and severity of cold symptoms. Several medications, including oral contraceptives, stomach acid reducers, and ace inhibitors, and nutrients, like calcium and fiber, can reduce oral zinc absorption. But i also noticed i always developed a cold sore when taking zinc. The information should not be used in place of a consultation with a competent health care or nutrition professional. According to a paper published in bmc medical research methodology, when the effect estimates (Average shortening of colds in days) were applied to the duration of colds in the respective placebo groups, negative and zero cold durations were predicted, i. In one study, low serum zinc concentrations in nursing home residents were associated with higher risks of pneumonia and pneumonia-related and all-cause mortality. Garlic has been promoted as a natural preventative against the common cold, taken in commercial products or eaten raw. Researchers also found that regularly taking vitamin c supplements slightly reduced the duration of cold symptoms in the ordinary population. Several human studies have determined that supplementing with at least 400 iu of vitamin d daily can reduce your risk of developing a cold by 19%.
Zinc is a mineral your body needs in order for your immune system to function properly, among other things. Astragalus is often promoted to help fight colds when taken at the onset of a cold. The existence of a mouth-nose biologically close electric circuit (Bcec) has been proposed to explain the efficacy of oral rather than intranasal zinc delivery. One review examining the effectiveness of daily zinc acetate lozenges on the common cold found that they shortened the duration of runny and blocked noses by around a third, plus led to 22% less sneezing and almost half as much coughing. It’s contents provide a mixture of vitamins, minerals and herbs, with large amounts of vitamin c and straight vitamin a. As reported in your blog, the zinc caused nausea. Those who did get a cold recovered about one day faster. It also helps with nausea, loss of appetite, and soothing and calming the nervous system, which is greatly needed when you have a cold or flu. Their colds were also likely to be of shorter duration and less severe, in terms of the number of school or work days missed. Echinacea (Echinacea purpurea, echinacea angustifolia) has traditionally been used to prevent or treat colds, influenza, and other types of infections, and is thought to stimulate the immune system.
However, a six-month trial in more than 700 west african children did not find any difference in the frequency or severity of malaria episodes between children supplemented with zinc and those given a placebo.