Foodpharmacy Blog: Whey Protein, Sports Nutrition

Optimum Nutrition, Gold Standard, 100% Whey, Naturally Flavored, Vanilla, 4.8 lbs (2.18 kg)

Optimum Nutrition, Gold Standard, 100% Whey, Naturally Flavored, Vanilla, 4.8 lbs (2.18 kg) Review


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Product name: Optimum Nutrition, Gold Standard, 100% Whey, Naturally Flavored, Vanilla, 4.8 lbs (2.18 kg)
Quantity: 4.8 lb, 2.45 kg, 28.4 x 19.8 x 19.8 cm
Categories: Optimum Nutrition, Sports Nutrition, Protein, Whey Protein, Whey Protein Blends, No Artificial Flavors, Gluten Free, Informed Choice Org Trusted By Sport

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24 g Protein, 5.5 g BCAAs, 4 g Glutamine and Glutamic Acid, No Artificial Flavors or Sweeteners, 100% of the Protein From Whey, Gluten Free, Banned Substance Free, 68 Servings, Protein Powder Drink Mix, Informed-Choice. Org – Trusted by Sport, The True Strength of Whey, Whey Protein Isolates (WPIs) are the purest form of whey protein that currently exists. WPIs are costly to use, but rate among the best proteins that money can buy. That’s why they’re the first ingredient you read on the Gold Standard 100% Whey label. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC), we’re able to pack 24 grams of protein into every serving to support your muscle building needs after training. ON’s attention to detail also extends to mixability. This superior quality powder has been instantized to mix easily using a shaker cup or just a glass and spoon. Because it’s formulated with no artificial flavors or sweeteners, there’s no doubt that this is the standard by which all other whey proteins are measured, Beyond The Basics, Free of Artificial Flavors and Sweeteners, No Synthetic Colors, 75% Protein by Weight (24 g of Protein per 32 g serving size).

Whey Protein Blends, Whey Protein, Protein, Sports Nutrition

People with diabetes may experience changes in blood sugar when taking protein supplements. The absolutezero is their whey protein isolate, which also contains prohydrolase (Their proprietary blend of digestive enzymes) which can reduce the bloating or indigestion that some experience with whey protein powders. It is the essential amino acids that are necessary for muscle growth and repair. Hi, what can you tell me about life source vitamins whey protein? Protein source: Protein powders can be made using a variety of protein sources, the most common of which are whey and soy. Whey protein has been shown to benefit people recovering from burns and those with chronic wounds. So, in other words, if you want to build your dream physique, then you need plenty of protein. Suggested use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. Each serving contains 25 grams of the most bioavailable protein on the market along with naturally occurring bcaas. After half an hour of sipping shakes, we found three protein powders that stood out above the rest. The orgain organic protein powder contains organic plant-based protein, organic pea, organic chia seeds and organic peanut flavor.

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Optimum Nutrition, Gold Standard, 100% Whey, Naturally Flavored, Vanilla, 4.8 lbs (2.18 kg): Whey Protein Blends, Whey Protein, Protein, Sports Nutrition

Not only are you getting a massive 28 grams of protein per 32-gram scoop, but the protein is sourced exclusively from grass-fed, hormone-free american cows. Similar to the sport certified protein powder it has added probiotics, is american humane certified, non-gmo project verified, and kosher certified. We highly discourage regularly using a protein powder or consuming additives such as stevia consistently as some studies have found it to be mutagenic. I bought this because i was trying to save money form buy on’s 100% gold standard natural whey protein. I ask this question because sometimes the places they source the whey have limited access to grass for a good percentage of the year like wisconsin. Their whey protein concentrate comes from feedlots and contains sucralose, acesulfame k, and artificial flavors. Ready-to-drink (Rtd) products averaged 10,6% less protein than claimed. Whether engaging in resistance or endurance training, protein supplementation may have the potential to enhance or complement exercise-induced physiological responses. If you need to consume more protein for whatever reason, adding a protein shake (Or a fraction of one) to your day is one easy way to do that.

Optimum Nutrition, Whey Protein Blends

The sugar alcohols appear to be okay in low amounts, but there is no need to add them to whey protein. Quickly and easy calculate your optimal daily intake with our protein intake calculator. All natural with no funny stuff, this is one of the best protein powder brands for pregnancy. The result is clean, high-quality whey protein isolate with virtually no sugar, fat, or lactose. For even better results, consume your daily protein allotment over several small meals spread evenly throughout the day. In real-world sport performance situations, recovery and performance must be evaluated in the context of an accumulated effect. Additionally, leucine, a branched-chain amino acid (Bcaa), has been shown to be a prerequisite stimulator of skeletal mps, which is critical for both the recovery and adaptive processes following a training bout.

It gives you a great amount of protein in the perfect scoop size. Guides editor, les shu, is a former research chief at men’s fitness who oversaw the fact-checking of the magazine’s nutrition and exercise articles. Protein powder is essentially a powdered form of protein extracted from plant and animal sources and the mixed with several amino acids, vitamins and minerals to give you a perfect food that helps in muscle growth and aids in muscle recovery post your workout routine. Anti-cancer properties: Promising results were published in the journal anticancer research for the use of whey protein concentrate in cancer treatment. Research shows that infants given a hydrolyzed form of whey protein have a lower risk of developing atopic dermatitis (Eczema) than do infants who consume standard formula. But this is by far the best protein ever. One limitation of each of these studies is that they failed to control for total daily energy and macronutrient intake; therefore, subjects may have already been consuming adequate total daily calories and protein so the additional protein, regardless of it’s source, failed to result in any additional improvements in performance or body composition.

In the world of sports nutrition, people use various supplements to increase their performance and enhance exercise recovery. It’s fast acting and contains 25g of protein per portion. This top protein powder is a mix whey protein concentrate, whey protein isolate, micellar casein, milk protein isolate, egg albumen and glutamine peptides. It should be noted, however, that total daily caloric and protein intake over the long term play the most crucial dietary roles in facilitating adaptations to exercise. It is also nsf certified for sport, and contains no artificial colors, flavors, or sweeteners. Because of this, protein requirements and recommendations for endurance athletes must consider more than mps, especially since short-term increases in mps do not fully explain the dynamics of long-term whole-body net protein balance and various training adaptations. This article reviews what creatine and whey protein powder are, their main differences, and whether you should take them together for optimal benefits. So i started looking for a product that was purely whey with no added sugar or sugar substitutes. Whey protein is a fast digesting protein powder whereas casein is a slow digesting protein. This protein powder comes in a tasty chocolate flavor. Whey protein can be separated from the casein in milk or formed as a by-product of cheese making.

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Optimum Nutrition Whey Protein Blends

3, Bsn syntha-6 protein bsn syntha-6 protein is the second highest selling whey protein on amazon. The unflavored protein powder also has added versatility, in that it can be used in cooking recipes without impacting the taste of the end result. Lowering cholesterol: A study, published in the british journal of nutrition, gave whey supplements to 70 overweight men and women for 12 weeks and measured a number of parameters, such as lipid and insulin levels. Although daily protein and caloric intake are the most important factors when it comes to the long term benefits of exercise adaptations according to research; there is sufficient evidence which suggests post workout protein intake is very beneficial for optimizing performance and recovery from resistance and endurance training. When discussing the impact of protein on performance, it is imperative to include the impact that protein may have on glycogen replenishment and subsequent exercise performance. Whey is water-soluble and absorbed faster than other proteins, meaning that muscles get the nutrients they need more quickly, which is imperative after a tough workout. That is, true levels of individual amino acids are not calculated accurately and levels of bound protein cannot be calculated realistically. Mp builds it’s product around the very best micellar casein protein on the market and also adds digestive enzymes to bring you the slow-digesting protein you need for around-the-clock anabolism. You have probably read debates about how much protein you can absorb at one sitting.

Another whey protein powder, this time from isopure, this protein powder contains 100% whey protein isolate and is mixed with a host of vitamins like vitamin a, c, e, k b6 and b12 and other minerals like calcium, phosphorous and manganese to deliver you an ideal product for building muscle strength and recovery. At the end of the experimental procedure, 137 subjects were considered for analysis with 47 in the pea group, 46 in the whey group and 44 in the placebo group (See figure 2 for the consort diagram). Made from a combo of pea, pumpkin seed, and alfalfa protein, this blend tastes best blended into fruit smoothies. Separately, levels of free amino acids were quantified. In terms of when to use each: We recommend taking the arf post-workout and the whey protein anytime during the day as part of a healthy source of protein in your diet. Pure protein natural powder is proof that a protein powder can taste great without any artificial ingredients. Supplement companies like optimum or dymatize order raw protein powders, such as whey protein isolate, whey protein concentrate, whey protein hydrolysate and, yes, calcium caseinate or micellar casein, from companies such as glanbia or hilmar. Add 3 scoops (30G) to 250ml of water in an sis protein shaker.

Personally, we have found that if you tolerate whey and are willing to use a blender such as vitamix, the grass fed whey concentrate with one single ingredient mixes beautifully and tastes great. While the majority of the literature regarding the effects of protein intake on performance has focused on anaerobic activities, more recent work has examined it’s role on endurance activities, but this has mostly been absent from the most recent reviews. But there are also many ways to enhance the flavor/s of a protein shake by using different liquid options and/or combining several ingredients to make a delectable smoothie. One small study involving 11 children, published in the international journal of food science and nutrition, found that children with asthma who were supplemented with 10 gram whey protein twice daily for 1 month had an improved immune response. I consume a lot of sources of protein and having. The resulting highly purified pea protein isolate contains 85% protein, 7% fat, 3% carbohydrate, and 5% ash on a dry matter basis. In moderate doses, whey protein does not typically cause any adverse events. Quest products have a cult following, but their protein powders deserve some credit in their own right. The protein content is way up to about 90pc protein. I’m not a protein shake guru but i know what i like and this is not it. Alternatively, there are proteins made from hemp, egg, rice, peas, and more.

Together, these results indicate that whey protein supplementation during marathon preparation and recovery, and that the supplement aids in attenuating metabolic and muscular damage. Marines taking the protein supplements also experienced less muscle soreness and had 28 percent fewer medical visits for muscle and joint problems. The delicious flavors this whey powder comes with, will keep tingling your taste buds and you will crave for more. Is there such thing as a clean grass fed whey that also has flavor? My major issue is that performix claims iowhey is absorbed 36% more efficiently than other brands, which is why their protein per serving is on the low end. This is the best value protein powder i could find and it taste good. I hardly ever drink protein powders because of fear of the powdery texture.

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Optimum Nutrition, Gold Standard, 100% Whey, Naturally Flavored, Vanilla, 4.8 lbs (2.18 kg) Product Review

Good! Not sweet and no burden. The logistics time is long. Shake with non-fat milk and enjoy coffee after drinking. Not delicious. Natural fragrance. ordinary. Good. It is easy to drink but sweet. Not too sweet and delicious

Not so sweet, but well digested and no gases

It has no flavor and is not sweet. It tastes better than other flavors with artificial flavors and no burden. Order another flavor of this series next time. I hope this series can add some flavors, such as peanuts.

I changed the vanilla flavor this time. After receiving it, the bucket was choked. Fortunately, the powder was not sprinkled. The logistics is much slower this time, I do n’t know why

I saw a review saying “I don’t like vanilla flavor” and thought about purchasing. At first I felt uncomfortable because I was accustomed to the dark chocolate flavor, but when I got used to it, I started to feel delicious and now it is an indispensable taste. It is mixed with non-fat milk (100% raw milk) from Koiwai Dairy Co, Ltd. and mix with kinako, sesame, nutmeg, paprika, cinnamon, etc. Dark is also delicious, but the drawback was that the coffee brewed after drinking protein was less valuable each morning (because the coffee and protein taste are similar). Now the simple flavor of this vanilla is the best and repeat.

It’s vanilla, with a taste like a very thin skim milk in water? I feel. Melting was not so good in Golsta, and it was easy to cause indigestion that did not occur in other Golsta products.

It’s delicious alone, and it’s relatively good when mixed with other fruit flavors. I don’t want to take much of the additive, so I mixed it to keep the additive down. The advantage is that you can drink deliciously even if you do such a thing. If you add half of yogurt and water in the bulk season, the compatibility is excellent.

Because it was sweet halfway, it was better to be extremely sweet or tasteless, so there was no repeat.


It smells sweet. I finished drinking without problems. Currently, I add palatinose to the plain type and drink it.

This protein series of Gold Standard has tried various kinds, but vanilla is quite easy to drink. Impressive if you drink it with water. Soy milk and milk will increase the depth of taste and it will be delicious, and it will be excellent to mix even more flour with this! It was good to mix coconut powder. Of the tastes I’ve tried, I like Canary. As it is a cospa of consent, I can recommend it with confidence.

Questions and Answers

Noting that no artificial sweeteners were used in this product but the ingredients list still said there is sugar. so what kind of sugar does it contain?
Why is there no logo on the lid of the product?I doubt that if it’s the original product

Cane sugar.
The date is on the bottom of the product so there is no logo for sure.