Organic EPI: Best Natural Products

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There are some risks to taking vitamin c supplements. A cold or flu virus can last for up to 2 weeks, with symptoms usually at their worst for about 2 or 3 days. It works by decreasing the brain activity that causes coughing. 19 Studies regarding therapeutic use of zinc sulfate show a trend toward decreased duration of cold symptoms when it is taken within the first 24 hours of symptom onset. While the flu shot is usually your best bet for preventing the flu, if you already have the virus, these products may help you get back on your feet faster. Research and clinical trials see how mayo clinic research and clinical trials advance the science of medicine and improve patient care. Since then, research has turned up mixed results about zinc and colds. A healthy adult woman should get a minimum of 8 milligrams (Mg) of zinc per day, and adult men 11 mg, but that amount is easily obtained through a healthy diet that includes zinc-rich foods such as poultry, red meat, and fortified breakfast cereal. Table 2 summarizes therapies that may be effective in children with the common cold. Pharmacists should also seize the opportunity to stress the importance of obtaining a yearly flu vaccin…

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Daily vitamin c supplementation may potentially be beneficial in reducing cold symptoms. Science or snake oil: Will horseradish and garlic really ease a cold? 13 There is currently no evidence to suggest that garlic will reduce the symptom severity or illness duration associated with the common cold. But over-the-counter (Otc) medications can ease your symptoms and lessen the impact the cold has on your day-to-day activities. In a review of 13 trials of probiotic supplements that included more than 3,700 children, adults and older adults, those taking supplements were less likely to get a cold. If you take vitamin c regularly, your cold symptoms may disappear earlier. A review of studies testing zinc supplements in healthy adults found starting daily supplements of at least 75 milligrams within 24 hours of the onset of a cold shortened the duration by up to two days or by about one-third. Adults average two or three colds a year, and as much as 20 percent of the u. As for the flu, the national center for complementary and integrative health states that there is not strong evidence that any natural product can help treat or prevent the illness. 1 Symptoms of the common cold inclu…