Foodpharmacy Blog: Flu, Cough, Cold, Zinc

Quantum Health, TheraZinc Spray with Immune Boosting Nutrients, Peppermint Flavor, 4 fl oz (118 ml)

Quantum Health, TheraZinc Spray with Immune Boosting Nutrients, Peppermint Flavor, 4 fl oz (118 ml) Review

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Product name: Quantum Health, TheraZinc Spray with Immune Boosting Nutrients, Peppermint Flavor, 4 fl oz (118 ml)
Quantity: 4 fl oz, 0.16 kg, 4.3 x 4.3 x 14.5 cm
Categories: Quantum Health, Supplements, Minerals, Zinc, Healthy Lifestyles, Cold, Cough, Flu, Gluten Free

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Formulated With Zinc Gluconate, With Elderberry, Clove, Slippery Elm, and Echinacea Soothes Throat, Dietary Supplement, Gluten-Free.

Flu, Cough, Cold, Healthy Lifestyles, Zinc, Minerals, Supplements

Unless you are deficient in vitamin c, there is not much evidence that it can help prevent a cold. In germany it is taken throughout flu season. The dose required is 13,3 to 23 mg of zinc given every two hours while awake as symptoms persist. Instead, mcgeorge would prefer patients to practice cold and flu prevention by washing their hands, avoiding sick people, staying healthy and, for the flu, getting vaccinated. The authors point out that the recent cochrane review concluded that zinc was effective at reducing the duration and severity of cold symptoms, but that the studies covered in the review varied so much in their design and nature that the results may be unreliable. The group that took garlic reported fewer colds than those who took the placebo. In a prevelant flu complications can be more severe than the common cold, as it can develop into sinusitis or pneumonia. Zinc, particularly lozenges, if taken in the right dose, at the right time (First 24 hours) and in the right formulation, may reduce cold symptoms by a day or two. Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza a and b virus infections. However, controlled trials of moderate zinc supplementation have demonstrated that marginal zinc deficiency contributes to impaired physical and neuropsychological development and increased susceptibility to life-threatening infections in young children.

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Quantum Health, TheraZinc Spray with Immune Boosting Nutrients, Peppermint Flavor, 4 fl oz (118 ml): Flu, Cough, Cold, Healthy Lifestyles, Zinc, Minerals, Supplements

A few studies have also found some benefit from vitamin c supplements of at least 200 milligrams a day for preventing colds among those with pneumonia. Patients with type 2 diabetes should ensure that their diet provides enough zinc to cover their needs, especially if their blood glucose is poorly controlled. However, when vitamin d is given to people who are deficient, which is the case for as much as 40% of americans, it does amazing things including reducing the risk of the flu and respiratory infections, including pneumonia. The research: A cochrane review earlier this year found that regular vitamin c supplements had no effect on common cold incidence. Several clinical trials examining the effect of zinc have been published to date. The cold-eeze lozenge should be taken at the first sign of a cold and allowed to dissolve in the mouth every two hours during the day. 4, Consumer healthcare prodcuts association. Studies of a branded american ginseng extract suggest that it might help prevent colds. The mineral seems to interfere with the replication of rhinoviruses, the bugs that cause the common cold. Echinacea is a very popular herbal supplement for prevention of respiratory infections. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.

The authors reported a stronger inverse association between zinc-to-iron intake ratio and risk of diabetes among obese participants carrying a specific slc30a8 genotype. The number of circulating t-cells was also significantly increased in those who took the micronutrient supplement with the higher versus low dose of zinc. Whereas before using i had several colds a year i have had none since i started using it about five years ago. Drinking plenty of fluids helps lubricate and relieve a sore throat and both food (As soups, smoothies etc) and drinks can be used as fluids. Echinacea (Echinacea purpurea, echinacea angustifolia) has traditionally been used to prevent or treat colds, influenza, and other types of infections, and is thought to stimulate the immune system. Since then, vitamin c has become a popular cold remedy. Even with the perfect diet, most americans can still benefit from some form of a supplement to help keep a proper balance in the body. Please discuss any options with your healthcare provider. The people who use echinacea to treat symptoms of a cold or flu have the right idea. Clinical studies have suggested that patients may benefit from taking zinc lozenges (Approximately 13 mg to 23 mg) every two hours, with a total daily amount of 75 mg or more. Maintaining a healthy gut can go a long way towards boosting immunity.

A medicinal plant which originates from north america, has played an important role in folk medicine for many indian tribes. Evidence for the effectiveness of vitamin and mineral supplements is limited. Reviews of research have found limited evidence that some echinacea preparations may be useful for treating colds in adults, while other preparations did not seem to be helpful. Isolated outbreaks of acute zinc toxicity have occurred as a result of the consumption of food or beverages contaminated with zinc released from galvanized containers. In terms of treatment, there is no convincing clinical evidence that taking echinacea products at the onset of symptoms can cure a cold or reduce the duration of illness. The use of zinc supplements decrease the absorption of certain medications, including the antibiotics cephalexin (Keplex) and penicillamine (Cuprimine, depen), as well as the antiretroviral drugs atazanavir (Reyataz) and ritonavir (Norvir). The study also found that garlic reduced the recovery time in people who caught a cold. However, there is not any evidence that vitamin c supplements can help treat sore throat conditions like strep throat, tonsillitis, pharyngitis, and laryngitis.

For many years, laboratory research has suggested that zinc can stop cold viruses from multiplying, but it has not been clear whether this means taking zinc can prevent or ease a cold. Although most recover without incident, flu-related complications result in more than 200,000 hospitalizations and between 3,000 and 49,000 deaths each year. When it comes to the common cold (Also called upper respiratory tract infections) there is no magic cure (I wish) but some supplements may deliver very minor improvements. A recent meta-analysis of five trials (Including the original areds study) confirmed the protective effect of supplemental zinc against neovascular and advanced amd. In order to prevent copper deficiency, the us food and nutrition board set the tolerable upper intake level (Ul) for adults at 40 mg/day, including dietary and supplemental zinc (Table 3). Limiting your exposure to those who are sick will definitely decrease your chances of catching a cold of flu. Is it just a head cold, or something else? 11 The study concluded that depending upon the dosage and composition of zinc lozenges, use of these products may reduce the duration of a common cold by an estimated 40%. Elderberry, or sambucus nigra, is commonly used for treating symptoms related to the flu.

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Quantum Health Zinc Cold Cough Flu

As far as protection from colds, taking the supplement has not been shown to have any kind of preventative effect. But one supplement that may help is popular home remedy garlic. Researchers concluded that since the supplements are low-risk, it may be worthwhile trying them to see if they can help. Soft food may be easier to swallow during cold and flu infection. In ayurveda, the traditional medicine of india, ginger is also used for coughing and colds. It made no difference to the severity of the cold. And preventing transmission will be particularly important this fall with the unpredictable nature of the h1n1 flu virus.

Extracellular zinc can also stimulate a zinc-sensing receptor that triggers the release of intracellular calcium, a second messenger in signaling pathways. Norman edelman, chief medical officer at the american lung association, says an effective cold and flu prevention strategy should also include a healthy diet, exercise and plenty of sleep. While the findings are certain to send droves of miserable cold sufferers to the drugstore in search of zinc treatments, the study authors offered no guidance on what type of zinc product to buy. Verdict: A good source of nutrients but not proven for cold prevention. When you feel a cold coming on, pump up your intake to 500 mg every hour for 24 hours. Zinc bioavailability (The fraction of zinc retained and used by the body) is relatively high in meat, eggs, and seafood because of the relative absence of compounds that inhibit zinc absorption and the presence of sulfur-containing amino acids (Cysteine and methionine) that improve zinc absorption. High intake of zinc induces the intestinal synthesis of a copper-binding protein called metallothionein (See the article on copper). Instructions: For best results, use at the first sign of a cold and continue to use for an additional 48 hours until symptoms subside. The zinc lozenges used in the studies contained a minimum of 13,3 mg of elemental zinc. Another supplement many people reach for when they feel cold symptoms is vitamin c. Three out of four trials that examined the rate of mortality showed no effect of zinc supplementation (170, 172, 173).

The possibility that zinc could play a role in preventing or alleviating depression has been explored in two trials conducted by one research group. However, despite laboratory studies suggesting it has some antiviral activity, there are no studies on the effects of olive leaf extract supplementation on cold symptoms in people. To make sure that it is safe for you to take cold-eeze (Zinc gluconate lozenges) with all of your drugs and health problems. You can buy capsules in a health food store. Interestingly, oral zinc does appear to have a beneficial effect for the common cold, but with a number of major caveats. The recommended dietary allowance (Rda) for zinc is listed by gender and age group in table 1, infants, children, adolescents, and pregnant and lactating women are at increased risk of zinc deficiency. If you decide to take a vitamin c supplement, do not exceed the upper limit of 2,000 mg per day. Take care to stop zinc supplements as soon as your cold resolves because taking too much zinc can trigger a copper deficiency leading to anaemia, low white blood cell count, and memory problems.

There is some evidence that elderberry extract has antibacterial and antiviral activity, but a study of overseas travelers took either elderberry extract (600 Mg per day for 8 days before travel and then 900 mg per day during travel for 4-5 days afterward) were just as likely to get a cold as those who took a placebo. Maintaining fluid intake is therefore important. I am using it now, the second time, to stay on the healthier side of a chest cold that my daughter had to get antibiotics for. What it is: This essential mineral boosts the immune system and has been linked to a decrease in viral activity. Bottom line: Eat lots of vitamin c-rich foods on a daily basis plus consider taking 200 – 500 mg per day in supplement form during cold season.