Product name: Solgar, Sublingual Methylcobalamin (Vitamin B12), 5,000 mcg, 60 Nuggets
Quantity: 60 Count, 0.11 kg, 5.1 x 5.1 x 8.9 cm
Categories: Solgar, Supplements, Vitamins, Vitamin B, B12, Dairy Free, Casein Free, Non Gmo, Vegan
Since 1947, (Vitamin B12), Active Coenzyme Form of B12, Gluten, Wheat and Dairy Free, Non-GMO, Suitable For Vegans, K-Parve, Dietary Supplement, Methylcobalamin is the active, coenzyme form of Vitamin B12. While the body can readily absorb Vitamin B12 as cobalamin, it must further convert it to a coenzyme form to become metabolically active. In this form, it is bioidentical to one of the two active forms found in the body. The “body-ready” Vitamin B12 in this formula is offered in a convenient nugget dosage form which is also suitable for vegans.
They do say they are recommended by physicians but, vitamins and minerals are not tested by the fda due to lack of funding, so, they can say pretty much what they wish to say. However, only take very high doses of b vitamins under a doctor’s guidance. The vitamin aisle at your local drugstore is packed with different options and it can be hard to wade through them all to find what you might actually need. If this sounds familiar, you might have a vitamin b deficiency. Whilst adequate levels of all of the b vitamins should be obtainable from a healthy diet, evidence suggests that large sub-sections of the populations of developed countries are suffering deficiencies or marginal deficiencies in one or more b vitamins that will predispose them to a number of negative health consequences, including less than optimal brain function. Aside from being easier to consume, liquid supplements also have a comparatively higher absorption rate when compared to supplements in solid form. What is important to say is that this product is intended for people with lack of vitamin b12, if your values of b12 are in the expected range, the product will do just nothing, and you will be adding your body with a vitamin it does not need. The exacerbation of neurologic damage by high doses of folic acid was observed early in the history of this vitamin and that experience was briefly described above. Breast-milk b12 at 6 wk postpartum was 87 pmol/l in the placebo group compared with 136 pmol/l in the supplemented group.
Solgar, Sublingual Methylcobalamin (Vitamin B12), 5,000 mcg, 60 Nuggets: B12, Vitamin B, Vitamins, Supplements
Most people go right for the vitamins that are in pill form, but there are a lot of different types of b12 delivery systems available. One study found that b complex supplements reduced stress and anxiety levels in people after they experienced a stressful natural disaster. The body does not store b vitamins well, and the need for them is increased by stress, smoking, use of alcohol and drugs, unhealthy dietary practices, shift work, illness, and demanding travel schedules. There have been a few randomized controlled trials on the benefits of supplementation on neurologic function in people with marginal b12 status. I’ve tried multiple types of b12 supplements as it was recommended by my doctor, and everyone says the ones that dissolve under your tongue absorb the best, but i hate the taste and texture of that type. What is more, some supplements are better understood than others: While you may understand the benefits of iron, calcium, and vitamin d, chances are you are a little less familiar with vitamin b12 supplements and what they do. Compare the most helpful customer reviews of the best rated products in our vitamin b-complex supplements store.
But if not caught in time, some of the symptoms of vitamin b 12 deficiency may be irreversible. Abby stassen is an expert in the areas of health and wellness, covering everything from fiber supplements to walking shoes. For b12 nutritional deficiency i feel this helps when i have a flare up with my back in resulting to fatigue and none stop colds, severe joint pain, nerve pain, disc deterioration and other long list of issues. By doing so, it helps your body absorb the b vitamins. Although consumers should always consult with a doctor before beginning any b12 regimen, and only a qualified doctor can determine how much vitamin b12 a person needs, i can tell you the recommended daily dosages that a person needs every day for good health. I was surprised when my doctor told me to stop taking supplements because my kidney function was low. Vitamin b-complex supplements may help with certain health problems. The effects of vitamin b12, b6, and folate on blood homocysteine levels. Our quick-melt tablet makes taking your vitamin b-12 enjoyable!
Treatment with vitamin b12 plus folic acid reduced homocysteine concentrations by 36%, but neither vitamin b12 treatment nor vitamin b12 plus folic acid treatment improved cognitive function. Is p-5-p really better than regular vitamin b6? I would definitely recommend this over the tablets if anyone is looking to buy b12 supplements. How should i take my vitamin b supplement? 74 Deficiencies of vitamin b6, vitamin b12, and folic acid occur more frequently in people with sickle cell anemia than in others 75, 76, 77 and are a cause of high homocysteine levels. Do biotin supplements really improve hair and nails? Oral or parenteral therapy for vitamin b12 deficiency. This vitamin b complex from garden of life supports mental and physical energy, blood health, heart health, immune system health and a healthy response to stress. Individuals who have undergone gastric bypass surgery, also known as bariatric surgery, often need vitamin supplements. I just found out that the type of b12 used in this supplement contains cyanide in the form of a synthetic additive called cyanocobalamin – read the label. Which supplements help reduce the risk of colorectal cancer? A typical american diet contains about 200 to 500 mcg per day, 110 and preliminary short-term trials have used supplemental amounts of 500 mcg per day. For vitamin b12 deficiency i lacked the intrinsic factor to absorb vitamin b12 from food since i was in my 30s.
Absorption of the crystalline b12 added to cereals and fortified foods, and used in supplements, is likely to be closer to 60%. Consultation with a physician is necessary before adding injectable vitamin b12 to insulin. Six trials of combinations of the b vitamins all concluded that the interventions had no effect on cognitive function. Concerns about b-vitamin supplements and cancer have been percolating for years. I am usually all about raw food, soy free, vegan supplements, but i found the raw food brand of b12 i bought did not make much of a difference for me energy wise or in feeling more alert. The study also found that individuals who took a supplement containing vitamin b12 or consumed fortified cereal more than four times per week were much less likely to have a vitamin b12 deficiency. The effect of oral vitamin b12 on tinnitus has not been studied. It’s not clear, however, whether high-dose vitamin b12 could harm your unborn baby. Further data analysis showed that the key vitamin in the mixture was b12. The following review will therefore describe some of the closely inter-related cellular functions of the entire group of b vitamins in catabolic and anabolic metabolism; examine evidence from human studies suggesting widespread sub-optimal consumption of a number of these vitamins in developed societies, and the related case for consumption of these vitamins well in excess of governmental minimum recommendations.
Although pregnant women will benefit from a supplement containing b9 and b12, there are specific prenatal and postnatal supplements that are suitable for pregnancy and lactation. However, unlike the situation for folic acid, there have been no randomized controlled trials of b12 supplements to assess the influence on ntd risk. Effects of zinc supplementation on somatomedin-c level, in beta-thalassemia. For this reason, you should definitely pick a high-quality supplement and take it in the recommended daily dosage. However, a growing body of research has assessed the effects of multi-vitamins/minerals which include a full range of b vitamins. This may be particularly prevalent for vitamins involved in, and depleted by, metabolism. In vitamin b12 deficiency, higher serum folate is associated with increased total homocysteine and methylmalonic acid concentrations. Research shows that older adults are more susceptible to vitamin b-12 deficiency.
However, certain circumstances increase the need for b vitamins, making supplements necessary. A systematic review and meta-analysis also found vitamin b-6 to be helpful in controlling physical and psychological pms symptoms. Fortunately, these vitamin b12 supplements also meet those high standards. Which supplements can help to lower blood pressure? Being deficient in thiamine, or vitamin b1, can cause a range of symptoms that are subtle and often overlooked. 58 In a double-blind study of people who had suffered a stroke and had high homocysteine levels, daily supplementation with 5 mg of folic acid and 1,500 mcg of vitamin b12 for two years reduced the incidence of fractures by 78%, compared with a placebo. Most b vitamin supplements come in capsule or tablet form. While some forms of vitamin b12 exist naturally, others are made in laboratories. If you are interested in taking a b12 supplement, it’s a good idea to talk to your doctor first because b12 supplements can interact with some medications like chloramphenicol (A type of antibiotic) and metformin (Which is used to treat diabetes) or simply may not be necessary for you.
Certainly, the smaller body of research investigating multivitamins, which has largely been undertaken in healthy children and non-elderly adults, suggests significant benefits to brain function following supplementation with multivitamin products containing a full range of b vitamins at levels well in excess of their rdas. In these circumstances, supplementing with b vitamins may be necessary. Associations of subnormal serum folate and vitamin b12 values and effects of replacement therapy. Long term vitamin b12 supplementation may benefit people who are at risk of depression. Permanent nerve damage can occur if vitamin b12 deficiency is not treated. People who drink alcohol very frequently are at higher risk of a vitamin b deficiency. In addition, adequate intake of vitamin b-12, along with folic acid and vitamin b-6, is critical for the conversion of homocysteine to methionine, thereby supporting a healthy cardiovascular system. Maternal vitamin b12 status and risk of neural tube defects in a population with high neural tube defect prevalence and no folic acid fortification.
The most controversial vitamin among them all, quite possibly, vitamin b12 is something everyone must have and must have enough of in order to be healthy. The b vitamins are a class of water-soluble nutrients that play an important role in maintaining normal physiologic and metabolic functions. Some research suggests that elderly people may benefit from 10 to 25 mcg per day of vitamin b12, one study of elderly people with vitamin b12 deficiency suggested that as much as 500 to 1,000 mcg of vitamin b12 per day might be necessary to achieve optimal vitamin b12 status. The one possible exception is stroke, for which some benefit of b-vitamin supplements and homocysteine lowering has been observed. Similarly, whilst we have some knowledge of the minimum levels of each b vitamin required in order to prevent explicit deficiency related diseases, we have a poor understanding of the negative effects of levels of consumption that lie above the minimum, but under the optimal level of consumption for these vitamins. You can squeeze the dropper to take out the vitamin b12 liquid. Commonly prescribed medications can lead to a deficiency in b vitamins.
Solgar, Sublingual Methylcobalamin (Vitamin B12), 5,000 mcg, 60 Nuggets Product Review
Soothe the nerve. I do not know the effect. Boost of energy! I don’t know yet. I recommend. Excellent. Excellent digestible B12. Super. Work well for me. Vitamin 12
This is a great product to help relieve nerve and pain.
I do not know the effect
Fantastic product highly recommended!
I am eating hard.
According to the results of blood donation, we can definitely say that the drug is absorbed and accumulates in the body.
Highly recommend! B12 rose from 170 to 470 in just one month! Saw with methylfolate 400mkg.
Has restored my B12 levels to where they should be. easy to take.
To ensure your B12 vitamin this is a good product, which I have used for years.
Questions and Answers
can you let me know if the Solgar Vitamin B12 is vegan product? if not can you recommend one please
Is the container made of glass or plastic?
Do you know if the Vitamin B-12 (Methylcobalamin) is standardized? If not do you offer one or more that is?
Is this product safe for children and if so, how to administer
Does alcohol enter the process of manufacturing it?
If I have a slim and small body should i take only one every week?
There’s a cotton inside. Do I throw that after I opened the bottle? Or do I just keep it inside while using?
what amount of methylcobalamin should a person take a day?
Yes, it is of a synthetic produse
I dont know and Foodpharmacy Blog doesnt answer those questions I am just a customer that takes the product Supposedly B-12 shots are more effective but they creepy me out.
No it is not, over detoxification can cause severe symptoms and distress in children
Hi:) I’d love to know please why you’re asking this. That’s a bit of a disterbing question. Thank you
One every day, our bodies use a lot of b12 Have you had your b12 levels checked? Do some research there is so much information there. Hope this helps
I aI AM no dure
If u havent taked it for a long while, and suspect lack.2 weeks 1 everyday. Then take a break and take if feel if needed. After stress/hard workout/work. U should alsow read about intrinsic factor. Some prefer to put it below the tonge, or behind the upper lip. And let the saliva work on it. If ure totaly depleted vegan, or creating mothers milk. U can go higher on the dosage. Im a chef and a hobby nutritionist. I had a conversation with a person who gave me this recommendation who studied deeply. That very high dosage in cures was the best, he studied it much more than I ever done. With alot of nutition not everything is taken upp by the body, but this way kinda makes shure it does. The b12 is stored in the liver and the pineal gland in the brain. I new fresh article said there was more storage capacity in the pineal gland than in the liver of b12. But the key element is start with 1, try two another day and make shure to note if u feel any different. b-complex never more than 10mg of each is what I personaly belive in, example 6mg b6 is sufficient.50mg is waste. But b12 is another thing. its not water soluble, it actually stores itself. So its the best help i can give. Good luck. So 20 days on, 2 weeks off. There u go 3 month cure. Go to doctor after and take a b12 test. I I had max storage after using Solgar.