Foodpharmacy Blog: Supplements, Vitamins, Vitamin B, Vitamin B Complex

Solgar, B-Complex “50”, 250 Vegetable Capsules

Solgar, B-Complex


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Product name: Solgar, B-Complex “50”, 250 Vegetable Capsules
Quantity: 250 Count, 0.39 kg, 14 x 7.1 x 7.1 cm
Categories: Solgar, Supplements, Vitamins, Vitamin B, Vitamin B Complex, Non Gmo, Halal, Dairy Free, Casein Free, Vegan, Certified Gluten Free, Gluten Free, Kosher Parve

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Since 1947, Energy Metabolism, Cardiovascular Support, Nervous System Support, Non-GMO, Halal, Gluten, Wheat and Dairy Free, Suitable for Vegans, Certified Gluten-Free, Kosher Parve, Dietary Supplement, Solgar’s KOF-K certification #K-1250, Each required nutrient in the Vitamin B Complex performs a unique role in maintaining proper metabolic functioning, while nutritionally supporting the body during the occasional stress of daily living. B Complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which convert food into energy. In addition, these vitamins play a necessary role in supporting cardiovascular health, the promotion of a healthy nervous system, and support for red blood cell formation.

Vitamin B Complex, Vitamin B, Vitamins, Supplements

More information about what each of the b vitamins can and cannot do is found in the background section and in the consumertips sections for each of the b vitamins. Are the % dv numbers on vitamin supplement labels really based on what i need? Labdoor analyzed 10 of the best-selling b-complex supplements in the united states for b-vitamin content and heavy metal (Arsenic, cadmium, lead, mercury) contamination. In addition, vitamin b 6 has been found to boost the immune system in the elderly by increasing the activity of lymphocytes that promote optimal immune function. Though not technically a b vitamin, choline is often associated with b vitamins. This vitamin b complex from garden of life supports mental and physical energy, blood health, heart health, immune system health and a healthy response to stress. As a consequence, consistent evidence suggests that biochemical levels of this narrow band of three vitamins, and related levels of the amino-acid homocysteine, correlate positively and negatively with brain function, respectively. Most people get enough b vitamins by eating a balanced diet. However, the evidence that supplementation with one or more of these three homocysteine lowering vitamins in isolation improves brain function is entirely equivocal.

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Solgar, B-Complex “50”, 250 Vegetable Capsules: Vitamin B Complex, Vitamin B, Vitamins, Supplements

People who have trouble swallowing pills can still benefit from supplements. Several preliminary studies, 4, 5, 6, 7 though not all, 8 have found a surprisingly high incidence of iron and b vitamin deficiency among people with recurrent canker sores. I had been purchasing a nature made b-100 product brand at a retail store in quantities of 60 caps and when i started to compare the active ingredients in these in mg per type of vitamin found that these are the exact same content, and much more economical in a days supply in comparison to purchasing the nature made brand at 60 count size. B-complex products in this batch recorded minimal quantities of calories, fats, carbohydrates, and sugars. This vitamin is a substrate for the synthesis of the ubiquitous coenzyme a (Coa). However, some b-complex supplements also have added vitamins that can add to the benefits you see. Taking more than 1,000 mcg of folic acid a day can mask a type of anemia caused by vitamin b-12 deficiency. If you are deficient in b vitamins, you may need to supplement with higher doses to correct the deficiency.

Solgar, Vitamin B Complex

The b vitamins play important roles in energy production, the synthesis and repair of dna and rna, and carbohydrate, protein and fat metabolism. If you are using a b-complex vitamin to help increase energy for workouts, you may want to add a bit extra since you will be burning off a lot of what you are taking. It contains a handful of important nutrients including vitamins b1, b2, b3, b5, b6, b-12, biotin and folate. Holland and barrett complete b vitamin complex caplets is suitable for vegans and vegetarians. Why not go through our featured vitamin supplements and find one that best matches your needs? Each of the ones featured above have different formulations and you may not need all of the benefits of each vitamin b. This analysis suggested that higher b vitamins with lower levels of other micronutrients engendered stronger effects, suggesting both a dose-response and that the efficacy of the products lay primarily with the b vitamin constituents. This version of the nature made supplement is similar to the one featured above; however, it is in a different form which may be easier for some. I frequently have patients bring in the supplements they have acquired over the years to perform an audit of their daily regimen. Further adding to confusion has been the unofficial designation of other substances as members of the b-complex, such as choline, inositol, and para-aminobenzoic acid (Paba), even though they are not essential vitamins. They put this filler in most of their b vitamins. B vitamins are found in highest abundance in meat.


Deficiency in any of the b vitamins can create a breakdown of metabolic processes that protect health. No description of the mechanisms of action of the b vitamins would be complete without some consideration of the predominant mechanistic theory that has driven much of the human research in this area. There is not solid evidence to support taking excessive amounts of b vitamins if you are not deficient in them. B vitamins are especially important for women who are pregnant and breastfeeding. Unfortunately, there is a general dearth of controlled trial research into the effects of the remaining b vitamins on brain function, or indeed any aspect of functioning in humans. Because they are soluble in water, excess b vitamins are generally readily excreted, although individual absorption, use and metabolism may vary. Taking vitamin b sublingually is therefore the best option as this means that is absorbed under your tongue rather than having to go through your digestive system and risk not being absorbed. Fish eggs are an excellent source of protein and essential fatty acids and fat-soluble vitamins. This means that, most of the time, the body excretes extra b vitamins in the urine.

Solgar Supplements Vitamins Vitamin B

Ingredients: Thiamine, riboflavin,niacin,vitamin b6,folic acid,vitamin b12,biotin,pantothenic acid,calcium. Individuals with compromised liver function have difficulty making this conversion and consequently may be at risk of a vitamin b6 deficiency. Most multi vitamin products contain the b-complex along with the rest of the essential vitamins and minerals. My doctor prescribed me vitamins without even considering my dietary habits and i only realized the capsules were made from gelatin later on. Chemical studies on vitamin bt isolation and characterization as carnitine. There are also instances where taking additional individual b vitamin may be appropriate. B vitamins are necessary for normal hormone production. The b vitamins represent a group of eight essential dietary micronutrients that work closely in concert at a cellular level and which are absolutely essential for every aspect of brain function.

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Solgar Vitamin B Complex

One study found that supplementing patients with a vitamin containing b12, b6 and folic acid led to a more enhanced and sustained antidepressant response over one year, compared to a placebo. Since b vitamins are found in many foods, you are most likely not at risk of developing a deficiency as long as you follow a well-rounded diet. The apparent evolutionary paradox of why an organism would benefit from losing the ability to synthesise a compound required for it’s survival is resolved by the fact that, during the course of evolution, vitamins have been in ubiquitous and plentiful supply within the food chain. Most people get the recommended amounts of these vitamins through diet alone since they are found in a wide variety of foods. Although these vitamins share some characteristics, they all have unique functions and are needed in different amounts. B-vitamins are used by every cell in the body, every second of the day and night. Taken as a whole, these figures suggest that a very sizeable proportion of the populations of developed countries are suffering deficiency or marginal deficiency in one or more b vitamins that may, at the least, dispose them to a variety of chronic diseases. These vitamins can help increase energy levels throughout the day when taken with a morning meal.

Supplements Vitamins Vitamin B Vitamin B Complex Solgar

High doses of vitamin b12 taken with folic acid have been associated with a greater risk of cancer and mortality. For example, vitamin b12 may be useful for those who use stomach-acid controlling drugs, including h-2 blockers and proton-pump inhibitors, or who take metformin to treat type 2 diabetes. In these circumstances, supplementing with b vitamins may be necessary. Scant regard has been paid to the other b vitamins. Summary b-complex supplements usually contain all eight b vitamins conveniently packed into one pill. It is therefore difficult to conceive of any potential downsides to undertaking research with the full range of b vitamins. Vitamin b12 supplementation may be beneficial for a subset of people suffering from indigestion: Those with delayed emptying of the stomach contents in association with helicobacter pylori infection and low blood levels of vitamin b12, in a double-blind study of people who satisfied those criteria, treatment with vitamin b12 significantly reduced symptoms of dyspepsia and improved stomach-emptying times. Each of these essential vitamins contributes to your overall bodily function. Some multi-vitamin do not disolve at all and actually get eliminated as waste.

13 The right supplemental level of iron requires diagnosis of an iron deficiency by a healthcare professional using lab tests. Foods highest in this vitamin include chickpeas, salmon and potatoes. Whilst the substantial observational literature in this area suggests a consistent relationship between aspects of brain function and folate/b 12 and/or homocysteine, a huge research effort predicated on the hypothesis that supplementation with these vitamins should decrease homocysteine levels and thereby either improve cognitive function or attenuate cognitive decline and the risk of dementia has generated largely equivocal results. Here’s a test you can do at home: Take your regular multi-vitamin and place it in a glass of room tempurature water and time how long it takes to disolve. The importance to me in purchasing this product is that it was a sublingual vitamin b. But before you begin taking vitamin b complex or any b vitamin supplement, be sure to talk to your healthcare provider. How should i take my vitamin b supplement? Dietary reference intakes for thiamin, riboflavin, niacin, vitamin b6, folate, vitamin b12, pantothenic acid, biotin and choline. Which supplements reduce the risk of stroke? A daily b-complex vitamin can help ensure that people who choose to follow diets that eliminate animal products are getting enough of these important nutrients.

And your body gets the vitamins it needs in the form it can instantly use. I have been having neurological symptoms, and a blood test showed i have toxic levels of vitamin b-6, my multivitamin contains 75 mg of b-6, but this is below the upper limit of 100 mg per day. Before supplementation, about 2% of people consume less than ear. I love the fact that they offer high quality supplements. For example, a vitamin b6 deficiency can cause depression and swelling of the tongue, while a vitamin b12 deficiency can produce a type of anemia, fatigue, and memory and cognitive impairment. Many people do not realize when purchasing vitamin b that vitamin b is not easily absorbed into the system when it has to pass through your digestive system. The amounts of niacinamide and vitamin b6 used in this research may cause significant side effects and may require monitoring by a doctor.

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Solgar, B-Complex “50”, 250 Vegetable Capsules Product Review

Great. Good value for money. Vitamin B. B – complex. good. excellent complex. Helps. Very good. Review after 3 months of use. Good B Vitamins, no complaint

Nutritional food for cats. Group B is not heavy and cats can accept it. It has been repurchased.

Solgar, B-Complex

I usually buy it at Ku but it’s 50 more expensive than this but I don’t know why;

The company is excellent, the price is right, and the quantity is enough for you for a long time

Properly nourishes the nervous system

Solgar, B-Complex

I used to sell in Korea but the price was too expensive.

I ordered this complex for autumn-spring prevention, as well as for protection against stress. Strengthens the nervous system by 5+. On the 4-5th day of administration, a noticeable effect of stress resistance appeared, I wake up much easier in the morning, the feeling of fatigue has decreased, and the endurance has greatly increased. Weighing up to 60 kg fits perfectly. Last time I ordered a dosage of “100” – it turned out a bit too much. I recommend this product. I will order more

I really like vitamins of group b. These help me and my friends get sick less, get tired less and focus on business

Very good

I drink this product 1 capsule every other day, my mother drinks 1 capsule every day – we both feel good, there were no side effects, except for the cheerful yellow color of the urine. I was prescribed a B-50 complex by a doctor, as I drink metformin, and it impairs the absorption of B vitamins, and my mother just has a very nervous job. After a couple of weeks, we both became calmer, stress ceased to have a strong effect and it became easier to deal with it. Despite my positive experience, I recommend that you still first consult with your doctor.

Fast delivery by Foodpharmacy Blog but beware, if you’re ordering via DHL they will charge you extra for processing the package for you at the customs office. So in my case, I had to pay customs and import fees AND DHL charged me with another 25 Euros for processing the package for me. If you’re not in a hurry, I suggest ordering via regular post, it’s slower but than again they don’t charge additional costs, at least not in my country. Anyway, I just got this so I’ll do and update later but since Solgar is a reliable brand, I have no doubt this B-Complex will do just fine. I intend to use it alongside Source Naturals Wellness Formula which has got all the vitamins and minerals except B vitamins. EDIT: After using this for about a month I can confirm they’re pretty solid for the price. Does the job so if you need a good B vitamins for a good price, this is the one to go for. Can’t complain.

Questions and Answers

when will be in stock
Is the folate in this product the methylated form?
hi, dear, u am not taking this supplement because when I am taking my urine colour going much yellow. what is have to do? give me suggestion
I take this among with omega 3 600 mg and astaxanthin 5 mg. My urine is neon green when i first take them, is this normal? Or am i taking too many supplements, what should i do? Can i take them every other day?
When it will be available?
When i add this product to cart it appears as discontinued item although in the product page it appears in stock Is it out of stock?
I have bought one bottle and after opening for few months, there is some black dot appeared inside the capsule, can I still take it?

It is in stock now.
No it is not. Methylated folate is the natural form of folate – such as is found in green vegetables (and in some specific supplement marked Methylated Folate or Methyl Folate. This product contains folic acid – the ‘man made’ version of folate.
It is quite normal for your urine to turn yellow. You are simply excreting the unused potion of the B-vitamins. I know it is a shock at first, but don’t worry. It’s the same for anyone who takes B-vitamins.
I take these 1 a day along with multi vits and omega 3 1000 mg. My Dr wants me to take a really good B vit and recommended Solgar. My urine is very dark especially an hour or so after taking these. It gets lighter, but is still quite yellow later in the day. That is just an indication that your and my body is flushing out the excess B. It’s very normal, and I have been using them for years. I would continue with 1 a day, it really will not harm you. It has helped me with my blood problem.
Great Product, easy on the stomach. Highly Recommend.
I ordered it February 15, 2018 and received it, so I’m assuming it’s still available.
Yikes! I wouldn’t take the caps, but I would suggest you call the manufacturer. They would be the best source for this questions