Product name: Solgar, Folic Acid, 800 mcg, 250 Tablets
Quantity: 250 Count, 0.25 kg, 5.3 x 5.3 x 10.2 cm
Categories: Solgar, Supplements, Vitamins, Vitamin B, Folic Acid, Dairy Free, Casein Free, Vegetarian, Kosher Parve
Since 1947, Heart Health, Prenatal Support, Gluten, Wheat and Dairy Free, Suitable for Vegetarians, Kosher Parve, Dietary Supplement, Folic acid is a water-soluble B Vitamin and member of the B Complex. Folic acid intake is important for pregnant women and helps promote heart health. Folic acid helps maintain healthy level of homocysteine by helping convert homocysteine into methionine. In addition, it plays a significant role in the health of red blood cells, and helps support a healthy nervous system, Adequate folate levels may reduce a woman’s risk of having a child with a brain or spinal cord defect.
Folate and folic acid are the preferred synonyms for pteroylglutamate and pteroylglutamic acid, respectively. The quality of the evidence for other outcomes was lower, but there may also be no effect of this dose of vitamin e on specific memory or thinking skills or on how well people could manage their daily activities. Among all the subtests, there was no consistent direction (Net improvement vs net worsening) of effect with supplementation. In four trials, the intervention was a combination of vitamins b6, b12, and folic acid; in one, it was folic acid only. I have been taking those vitamins for the past week and already from the second day i have had great energy, i have no problem waking up in the morning or staying up all day, basically changed my life. Several clinical trials addressed the effect of folic acid supplementation in patients with a history of colorectal adenoma, with trials finding a risk reduction or no effect of supplemental folic acid (109-112). Thanks to it’s association with the amino acid homocysteine, vitamin b12 is touted for it’s supposed ability to help several conditions.
Solgar, Folic Acid, 800 mcg, 250 Tablets: Folic Acid, Vitamin B, Vitamins, Supplements
The accumulating evidence indicating the potential public health implications of this interaction is presented in text box 6, the available evidence has raised some concerns, particularly in populations with a high prevalence of low b12 status in which folic acid exposure is high owing to fortification policies and supplement use. Seal et al 12 directly evaluated the effect of vitamin b 12 oral supplementation in 2 intervention arms, one receiving double the dose of the other, and compared these groups with placebo. For example, vitamin b12 may be useful for those who use stomach-acid controlling drugs, including h-2 blockers and proton-pump inhibitors, or who take metformin to treat type 2 diabetes. Three trials of moderate to poor quality reported data on folic acid supplementation and the effect on cognitive function or therapeutic benefit in a total of 39 people who received folic acid (Table 4). B vitamins have many important functions and are vital for maintaining good health. In total, humans require adequate amounts of 13 vitamins: Four fat soluble vitamins (A, d, e, k) and nine water soluble vitamins, which comprise vitamin c and the eight b vitamins: Thiamine (B 1), riboflavin (B 2), niacin (B 3), pantothenic acid (B 5), vitamin b 6, folate (B 9) and vitamin b 12, the b vitamins themselves are not grouped on the basis of any chemical structural similarity, but rather with regards to their water solubility and the inter-related, cellular coenzyme functions that they play (See section 2). The duration of supplementation ranged from 4 weeks to 6 months.
7 Products exceeded the established tolerable upper intake level (Ul) for niacin, which can mean an increased risk for the common minor side effect of redness and flushing of the skin 2, and 1 product exceeded the ul for vitamin b6, established based on a possible risk for nerve damage 3, all products passed heavy metal screenings. Some studies suggest that b-complex vitamins can lift your spirits and improve your cognitive performance. Not affected by folate, riboflavin, or vitamin b-6 status. More recently, a meta-analysis of 19 randomized, placebo-controlled trials of b-vitamin supplementation found no difference in cognitive parameters between the treatment and placebo groups, despite the treatment effectively lowering homocysteine concentrations. The chicago health and aging project reported that those in the higher quintiles of total folate intake, mostly as folic acid, had a faster rate of cognitive decline. Although all of the b vitamins are water-soluble, which means you will pee out of the excessive unused vitamins out of your body. Also vitamin e is there too which does an excellent job in running repairs to tissues within the body as well as stimulating and refreshing the immune system. Future well-performed, well-analyzed, sufficiently powered, long-term, randomized controlled trials are necessary to address whether b vitamin supplementation is effective to slow cognitive decline or improve cognitive function. But before you begin taking vitamin b complex or any b vitamin supplement, be sure to talk to your healthcare provider.
Vitamin b12 supplements can treat a deficiency, but dietitians recommend getting your vitamin b12 from food, if possible, before trying a supplement. Your doctor can determine if you are deficient in one of the b vitamins and may prescribe a vitamin b complex supplement. It can be considered a test of the adequacy of the vitamin for enzyme function. Notably, in a minority of studies of both vitamin b 12 and combinations of b vitamins that include vitamin b 12 compared with placebo, the b vitamin treatment resulted in worse performance on a small number of cognitive tests. And people with low levels of vitamin d might have other risk factors, such as obesity, a sedentary lifestyle, or a poor diet, that could increase their likelihood of disease, manson points out. In most cases, products had more of each b-vitamin than they claimed. Talk to your doctor or nurse about whether you should take a vitamin to get the 400 micrograms of folic acid you need each day. The researchers found that levels of vitamin b12 in the brain were 10 times lower in the oldest people compared with the youngest, reflecting a gradual, natural and consistent decline over time. Therefore, i started doing research on the b-complex supplement. Preventive services task force recommendation on the efficacy of vitamin supplements for primary prevention in community-dwelling adults with no nutritional deficiencies.
Also being methylated the added choline, inositol and coc10 are very rare in other quality vitamins. This process is interrupted in individuals with a vitamin b12 deficiency, causing nerve signals to slow, thus affecting mood and cognition. I am on my third batch of these vitamins. We identified six studies to investigate the associations of vitamin b supplementations with breast cancer risk. As the b vitamins are water-soluble, any excess is generally excreted in urine. The study, however, found only an association between vitamin b12 levels and these neurological conditions; it did not find that low levels of the vitamin lead to the conditions. A large multicenter, randomized, controlled trial, the folic acid clinical trial (Fact), has been initiated to evaluate whether the daily supplementation of up to 5,1 mg of folic acid throughout pregnancy could prevent preeclampsia and other adverse outcomes (E.
Solgar Folic Acid
On the one hand, this means they are typically safe at doses much higher than the rda, but on the other hand, they require a more consistent consumption than the fat soluble vitamins. Because they are water soluble, humans can pee out excess vitamins safely, mangieri said. We included randomised or quasi-randomised, placebo-controlled trials which evaluated orally administered vitamin or mineral supplements in participants with a diagnosis of mild cognitive impairment and which assessed the incidence of dementia or cognitive outcomes, or both. High folic acid levels can mask the anemia symptoms of vitamin b12 deficiency, which can delay diagnosis and increase the risk for serious long-term harm such as severe anemia and neurologic disturbances, including dementia. Associations between homocysteine, folic acid, vitamin b12 and alzheimer’s disease: Insights from meta-analyses. Low levels of vitamin b12 are commonly linked to health problems, but recent research found that having abnormally high levels of vitamin b12 in the blood may indicate a cancer risk. Additionally, folic acid (The synthetic form of folate in supplements and fortified food) is essential during early pregnancy to prevent serious birth defects of the brain and spine such as spina bifida. Methods literature search conducted in medline with supplemental articles from reviews and domain experts.
Liquid b vitamins are also available for those who have trouble swallowing pills. For this reason, you may want to take a b-complex vitamin, which includes all the b vitamins. On paper, vitamin e appears to strengthen the immune system and reduce the risk of heart disease and cancer. Studies, including randomized, controlled trials, have shown that periconceptional intake of folic acid in adequate amounts prevents ntds, with observational studies suggesting it might prevent over 50% of ntds. So if you are looking for more vitamin e, make yourself a fresh spinach salad and skip the pill. No, b vitamins do not always have the most pleasant odor. 4 One finnish study demonstrated that men with the lowest dietary intake of folic acid were 67% more likely to be depressed than men with the highest intake. 1 Product exceeded the ul for vitamin b6 of 100 mg in 1 serving, established based on a possible risk for nerve damage. Plus, i used to suffer from adverse reactions to b vitamins in pill form – unsettling to my stomach, to say the least. In the present review, we examined the intake of vitamin supplements and it’s association with breast cancer risk. See the chart to find out how much folic acid you need. The direct acute effects of single doses of multi-vitamins (Plus minerals) on brain function have also been assessed in several studies.
However, the authors note that the small subset of studies that included more sensitive measures of vitamin b 12 status (Such as methylmalonic acid or holotranscobalamin) demonstrated relationships in terms of dementia or cognitive function. There is not yet enough scientific evidence to determine if vitamin b12 supplements have an effect on allergies, multiple sclerosis, psoriasis and other immune system problems. In this sense, l-methylfolate may be able to supplement the deficiency, thus reducing depressed mood. Do sugar bear hair vitamins make hair shine, nails stronger, and help both to grow? Effect of folate supplementation on folate status and health outcomes in infants, children and adolescents: A systematic review. Taken together, these strands of evidence suggest that supplementation with the entire b group of vitamins is a more rational approach than selecting one, two or three compounds from this sub-group of vitamins. The one exception seems to be the benefit of folic acid for stroke prevention. I have had diarrhea and never thought it could be caused by my vitamin b-12 supplement, until i read your article and stopped taking the supplement. Do any supplements improve balance or reduce the risk of falls? The study found that the cognitive improvement after folic acid intervention was correlated in a linear fashion with the low levels of folate at baseline. The one possible exception is stroke, for which some benefit of b-vitamin supplements and homocysteine lowering has been observed.
Just one high-potency tablet a day includes a variety of b vitamins, plus vitamin c for heart, immune and antioxidant support. You should not get more than 1,000 micrograms of folic acid a day, unless your doctor prescribes a higher amount. I once suffered from anaemia due to lack of vitamin b12 and as a side effect lethargy and extreme fatigue but thanks to these pills the symptoms went away and have never returned. More information about what each of the b vitamins can and cannot do is found in the background section and in the consumertips sections for each of the b vitamins. Multivitamins commonly contain the full spectrum of b vitamins. This type of vitamin b can also be found in fortified items like breakfast cereals and nutritional yeast. Selenium could also be one of the worst supplements for diabetes.
Some autoimmune conditions, such as pernicious anemia, attack and destroy intrinsic factor, according to the nih’s office of dietary supplements. One of 3 trials of folic acid found a benefit in cognitive function in people with cognitive impairment and low baseline serum folate levels.
Solgar, Folic Acid, 800 mcg, 250 Tablets Product Review
I NEED TO KNOW THAT MANY MUCH DOES NOT ACCEPT! I bought this one but the tariff is 22,000 won. A good drug from a worthy manufacturer. Take it all! good product. Good value for money. I advise. I sent you another product. Let’s Get Ready For. Отлично
About the folic I now know a lot, for example that almost 80 percent of people have some kind of mutation of the gene for which in this form the body does not absorb this acid and in fact it is useless, of course if you do not know for sure it is split into you this acid or not! And this is important because it is prescribed to pregnant women! And only 800 mkg dose do not take less! Folate in the form of metafolin 800 mcg too from Solgar take it, this is already a split form which is 100 digested! If my feedback was useful, click YES!)
Is that what you are buying?
Folic acid is called vitamin B9. It has such useful properties: It cheers up. This effect of folic acid is due to the fact that it affects the increase in the production of hormones “happiness”; Participates in hemopoiesis: it helps in the synthesis of hemoglobin and the production of erythrocytes. In combination with vitamin B12 folic acid regulates the processes of hematopoiesis. For this reason, a sufficient amount of vitamin B9 is the prevention of the development of megaloblastic hyperchromic anemia in the body; Improves the functionality of leukocytes, helping the immune system; Influences on cell division, controls the growth and development of body tissues; Improves the cardiovascular system; Participates in the synthesis of important for the body substances: enzymes, amino acids, ribonucleic and deoxyribonucleic chains; improves the liver and digestive system; Participates in the work of the nervous system, improving the transmission of impulses between nerve cells, controls the processes of excitation and inhibition, relieves stress; Reduces the risk of breast, ovarian, and colon cancer; Improves appetite; Normalizes the emotional background after childbirth, reduces climacteric disorders. I give my child a neurological diagnosis of MMD together with other drugs Lecithin, Ginkgo Biloba, fish oil. The effect is cumulative. All together gives an improvement, it becomes more able-bodied, hyperactivity goes away, but of course there are no miracles after one pill, the child will not become another. It is important that B9 must necessarily be given together with B12 they only work together in this way. If you could use my feedback, click “Yes”. Thank you in advance!
Very good support for the body when planning pregnancy (take with your man, enough for both), body aging prevention, an excellent assistant for menopause, has a good effect on hair, skin and nails, establishes a cycle, improves memory, relieves irritation, and prevents blood clots! Take 800 mg (1 capsule) per day, less, it makes no sense! Drinking better with Omega 3! In pharmacies, Solgar products are twice as expensive! If my review was useful for you, put “Yes”, I will be very grateful!
I am very pleased
We are satisfied with delivery at reasonable price.
Very satisfied! Ordered to maintain the female system! Before that, I took it in a complex to normalize the cycle! I advise)
I bought it synthetically, but you sent me natural.
Everything is perfectly packaged, as described)
Questions and Answers
I paid for the FOLATE 666 MCG DEF and bought it. By the way, I got FOLIC ACID 400MCG. Is it the same product and the same price?
Is it natural? Can I take with other supplements like liquid vitamin B12 or with other homeo medication
can this be a supplement for pregnant women?
is this recommended to consume for lactating mum?
Is this supplement suitable for a 6 year old child?
666 mcg folate is equal to 400mcg folic acid. But it is not the same. Folate has better absorption, that is why it is in higher price
Yes, you could take it together with B12, it is even better to take both of them but I do not know if it is natural.
Yes it can. But better ask your doctor, in some individual cases it might work negatively
No issue, i am nursing myself. 🙂
There is not enough background info concerning the 6 year old child to answer their question. They should seek a medical doctor’s opinion concerning the use of this product for their child.