Product name: Solgar, Folic Acid, 400 mcg, 250 Tablets
Quantity: 250 Count, 0.18 kg, 8.9 x 5.1 x 5.1 cm
Categories: Solgar, Supplements, Vitamins, Vitamin B, Folic Acid, Non Gmo, Dairy Free, Casein Free, Vegan, Halal, Certified Gluten Free, Gluten Free
Since 1947, Heart Health, Prenatal Support, Non-GMO, Gluten, Wheat and Dairy Free, Suitable for Vegans, Halal, Certified Gluten-Free, K-Parve, Dietary Supplement, Folic acid is a water-soluble B Vitamin and member of the B Complex. Folic acid intake is important for pregnant women and helps promote heart health. Folic acid helps maintain healthy levels of homocysteine by helping convert homocysteine into methionine. In addition, it plays a significant role in the health of red blood cells, and helps support a healthy nervous system, Adequate folate in healthful diets may reduce a woman’s risk of having a child with a brain or spinal cord birth defect. Folate intake should not exceed 417% of the DV (1,667 mcg DFE).
Vitamin b12 supplements can treat a deficiency, but dietitians recommend getting your vitamin b12 from food, if possible, before trying a supplement. Your doctor can determine if you are deficient in one of the b vitamins and may prescribe a vitamin b complex supplement. Antioxidants, folic acid, and b vitamins are harmful or ineffective for chronic disease prevention, and further large prevention trials are no longer justified. Read on to learn about the daily doses of different b vitamins you need, natural sources to include in your diet, and the health benefits you can expect to reap. In the last decade, a number of clinical trials have tested the use of b-vitamins to lower homocysteine and prevent or delay cognitive decline. So ditch the vitamins and eat your spinach. All women need 400 micrograms of folic acid every day. Recommendations for use of folic acid to reduce number of spina bifida cases and other neural tube defects.
Solgar, Folic Acid, 400 mcg, 250 Tablets: Folic Acid, Vitamin B, Vitamins, Supplements
And there is some preliminary evidence that a supplement combining large doses of vitamins c and e, beta-carotene, copper, and zinc might slow the progression of macular degeneration. B vitamins contribute (As shown) to this process as co-factors/enzymes such as fad (B 2), nad (B 3) and as a component of coa (B 5), or co-enzyme q10 (B 5). However, some people benefit from taking a b-complex supplement. These vitamins play a role in the one-carbon metabolism cycle which is hypothesized to be involved in schizophrenia pathogenesis. You should be able to get most of the vitamins and minerals you need from your diet without having to take supplements. B-vitamins have multiple beneficial effects in models of diabetic nephropathy, including inhibition of advanced glycation end products, improved endothelial function, and reduced microvascular complications. A lack of association between crc risk and dietary, supplemental, and total folate intakes was also reported in another prospective study that followed more than 90,000 us postmenopausal women during an 11-year period encompassing pre- and post- fortification periods.
In addition to their role in metabolism and in maintaining healthy skin and hair, b vitamins have been linked to a lower incidence of stroke, a condition in which a blood clot blocks blood flow to the brain, or a blood vessel bursts in the brain. Just one of the many consequences of a deficiency in any of these b vitamins (See figure 2) is a potential hampering of the natural breakdown and recycling of homocysteine, leading to it’s accumulation and a number of potential, negative cellular consequences. Two studies used a combination of folic acid, vitamin b 6, and vitamin b 12 17, 44; the other 4 trials combined folic acid and vitamin b 12, 8, 18, 19, 29 one study used vitamin b 12 injections and oral folic acid, 19 while the other trials used oral vitamin b 12, one study lasted 2 years 44; in the others, the b vitamin supplements were given for either 3 or 4 months; though 1 trial tested cognitive function 9 months after ending treatment. Whilst adequate levels of all of the b vitamins should be obtainable from a healthy diet, evidence suggests that large sub-sections of the populations of developed countries are suffering deficiencies or marginal deficiencies in one or more b vitamins that will predispose them to a number of negative health consequences, including less than optimal brain function. In the following discussion, forms found in food or the body are referred to as folates, while the form found in supplements or fortified food is referred to as folic acid.
This action is rate-limiting in humans leading to elevated blood concentrations of unmetabolized folic acid when consumption from dietary supplements and fortified foods nears or exceeds the u. I was disappointed to receive this vitamin complex and see that it did not match the product description (I’ve posted a photo of my bottle next to the product description photo, so that you can note the differences). For this group, high folate status exacerbated the detrimental effect of vitamin b 12 deficiency, increasing the risk of cognitive impairment and anaemia by a factor of five, compared to those with normal vitamin status. For example, the risk of birth defects associated with pregestational diabetes might be reduced by folic acid supplementation, And targeting folic acid supplement education efforts to women with pregestational diabetes could be an important prevention strategy. I also give it to my 4yo daughter who cannot eat egg so lacks in b vitamins and it has really helped her mood and her sleep. While some relationship between vitamin b12 and depression is generally agreed upon, researchers have expanded their research to investigate the impact of vitamin b12 specifically in treatment of depression. However, only take very high doses of b vitamins under a doctor’s guidance. B vitamins may also enhance treatment response when given in combination with antidepressant medication. Can taking too much vitamin b-6 be dangerous?
Do vitamin patches, such as for b12 or multivitamins, really work? Plus, i used to suffer from adverse reactions to b vitamins in pill form – unsettling to my stomach, to say the least. Here’s a test you can do at home: Take your regular multi-vitamin and place it in a glass of room tempurature water and time how long it takes to disolve. Table 1, characteristics of the studies included in the review on the association between vitamin supplementations and breast cancer risk. Being over 50 years old, i am looking to take a vitamin b-12 supplement. It can be found in foods like leafy greens, liver and beans or in supplements as folic acid. African-american women and mexican americans are also at higher risk for not getting enough folic acid each day. Food standards: Amendment of standards of identity for enriched grain products to require addition of folic acid (Pdf, 215 kb). Most studies we reviewed did not involve the actual supplement or test the supplement or it’s active ingredients in humans. Association between folate, vitamin b 6 and vitamin b 12 intake and depression in the sun cohort study. The intake of b12 may be very variable from day to day and average intakes will be greatly affected if foods rich in the vitamin, such as liver, are consumed during the assessment period. Do not miss these other vitamin mistakes you have been making. We included english language randomized controlled trials of vitamins b 6 and/or b 12 and/or folic acid supplementation with cognitive function outcomes.
Solgar Folic Acid
The extremely slow and variable activity of dihydrofolate reductase in human liver and it’s implications for high folic acid intake. In this batch analysis, these are the associated averages for specific b-vitamin content per serving: Thiamin (44 Mg), riboflavin (23 Mg), niacin (53 Mg), pantothenic acid (51 Mg), vitamin b6 (35 Mg), biotin (340 Mcg), folate or folic acid (620 Mcg), vitamin b12 (300 Mcg). There was probably little or no effect of b vitamins taken for six to 24 months on episodic memory, executive function, speed of processing, or quality of life. Efficacy of folic acid supplementation in cardiovascular disease prevention: An updated meta-analysis of randomized controlled trials. I had read that taking vitamin b can help prevent mouth ulcers, which i have always suffered with, and this formula definitely works for me. The usda now uses a combination of capillary electrophoresis and inductively coupled plasma ms to measure b12 in foods and supplements. People can get all the b vitamins that they need from omnivorous, vegetarian, or vegan diets. B vitamins are available over the counter as pills, chewable tablets, extended release capsules, and in liquid form. At the same time, folic acid alone and b-vitamins with folic acid, b6, and b12 reduced stroke, whereas niacin and antioxidants were associated with an increased risk of all-cause mortality. Further research in the area of vitamins and psychosis is warranted.
Enough is enough: Stop wasting money on vitamin and mineral supplements. To prevent or reverse the neurologic damage of b12 deficiency, treatment with b12 supplements (I. Together these studies raise the possibility that recommended intakes of the vitamin should be higher. For most of the cognitive tests performed, no effect was found for vitamin b 12, only 3 of the 35 cognitive function tests and subtests showed a statistically significant difference between participants receiving vitamin b 12 compared with placebo. Age and digestive problems can cause a vitamin b12 deficiency, even if a person gets plenty of vitamin b12 from food. The bioavailability of folic acid, in contrast, is assumed to be 100% when ingested as a supplement, while folic acid in fortified food is estimated to have about 85% the bioavailability of supplemental folic acid. And there is too little evidence to see if vitamin b12 has an effect on lyme disease, signs of aging, fatigue or chronic fatigue syndrome, according to the national library of medicine. A significant body of evidence exists related to the role of vitamins b 12, b 6 and folic acid in psychosis pathogenesis and treatment including a range of study methodologies. In the present review, we examined the intake of vitamin supplements and it’s association with breast cancer risk. Vegetarians and vegans can obtain sufficient amounts of b12 from fortified cereals and special b12-fortified vegetarian products, or from supplements.
Of the studies included in this review, two utilized a supplement containing the active form; both reported benefit. Study eligibility criteria included peer-reviewed reports of randomized controlled trials of clearly defined b vitamin supplements (B 6, b 12, and folic acid), where specific type of vitamin, dose, and route of administration were reported. Is p-5-p really better than regular vitamin b6? Too little vitamin b1 causes beriberi, a disease affecting the heart, digestive system, and the nervous system. I do take other supplements and eat food that is high in iron and magnesium which also improved my overall health. However, there were mixed results for folic acid. Not affected by folate, riboflavin, or vitamin b-6 status. Elevated levels of b vitamins are needed alongside increased physical activity, as b vitamins are involved in the processing of carbohydrates and fats for energy production. Being deficient in thiamine, or vitamin b1, can cause a range of symptoms that are subtle and often overlooked.
A fall in thcy can confirm an improvement in b12 status due to supplementation or fortification programs. In conclusion, the few available randomized controlled trials of vitamins b 6, and b 12 and folic acid supplementation, alone or in combination, do not provide adequate evidence for a beneficial effect of supplementation on cognitive function testing in people with either normal or impaired cognitive function, although 1 very small trial found an improvement with folic acid supplementation in patients with low baseline folate levels. Our take: One small softgel contains 100% your daily value of eight essential b vitamins. Methods literature search conducted in medline with supplemental articles from reviews and domain experts. Our brain, eyes, hair, liver, nervous system, and skin require b-vitamins for proper functioning and good health. One theory is that consumption of large amounts of folic acid leads to detectable amounts of unmetabolized folic acid circulating in blood because the enzyme dihydrofolate reductase that converts folic acid to the biologically active forms is rate limiting. A systematic review and meta-analysis also found vitamin b-6 to be helpful in controlling physical and psychological pms symptoms.
It may be a combination of the other vitamins and minerals i am taking, but all in all it’s good! I’ve been taking a daily advantage multi but am now concerned by the very high % dv for vitamin c (833% Dv), niacin (325% Dv), and b vitamins (Over 1,000% dv for several).
Solgar, Folic Acid, 400 mcg, 250 Tablets Product Review
Products. Folate vs Folic Acid. Recommend. good. Good for simplicity. Believe In Benefit. I don’t know the effect. Khoroshi Folat. Increased hemoglobin. Good
Was it renewed? It’s a picture and a product.666MCG DFE What does it mean?
Folate is written large, and in the parentheses, it is written as Folic acid. I know that folate is a natural folic acid / synthetic folic acid form, and if you write it together, is it synthetic? I do not know, but I need some explanation. If you know what I mean, please explain it in detail.
Just happy that I buy on this site. Especially after I met folate 100 tablets in a pharmacy at a price equivalent to $25. And I usually take 250 tablets. This is how much I saved it? If without jokes – took for mom. She drinks what she needs according to indications. I will buy more!
Here is the cheapest one.
I’m eating with my husband together.
This folate in the conditions of not clean modern food is irreplaceable. This is vitamin B – it is washed with water, so drink calmly on tablets per day. Plus, it is easier to survive stress with it – it does not calm, but experiences pass faster and do not affect the body so much. Yes – if the review is helpful, thanks.
I’m a pregnant woman and I’m drinking for now. Easy to drink because the grains are small.
I accept as prescribed by an endocrinologist. Absorbed! I will still order
As you know, the level of hemoglobin can be reduced not only due to a lack of iron in the body, but also due to a deficiency of folic acid. The hematologist suspected me of just such a variant of anemia, and prescribed this drug. I took during pregnancy, and in a month hemoglobin rose from 90 to 125, which is an excellent result! Be sure to take it after consulting a doctor. The drug did not cause side effects. Ooooochen enough for a long time, took almost the entire pregnancy.
Questions and Answers
I paid for the FOLATE 666 MCG DEF and bought it. By the way, I got FOLIC ACID 400MCG. Is it the same product and the same price?
Is it natural? Can I take with other supplements like liquid vitamin B12 or with other homeo medication
can this be a supplement for pregnant women?
is this recommended to consume for lactating mum?
Is this supplement suitable for a 6 year old child?
666 mcg folate is equal to 400mcg folic acid. But it is not the same. Folate has better absorption, that is why it is in higher price
Yes, you could take it together with B12, it is even better to take both of them but I do not know if it is natural.
Yes it can. But better ask your doctor, in some individual cases it might work negatively
No issue, i am nursing myself. 🙂
There is not enough background info concerning the 6 year old child to answer their question. They should seek a medical doctor’s opinion concerning the use of this product for their child.