Product name: Solgar, Vitamin C, 1,000 mg, 250 Vegetable Capsules
Quantity: 250 Count, 0.59 kg, 8.4 x 8.4 x 14.7 cm
Categories: Solgar, Supplements, Vitamins, Vitamin C, Healthy Lifestyles, Cold, Cough, Flu, Non Gmo, Certified Gluten Free, Gluten Free, Dairy Free, Casein Free, Kosher Parve, Vegan
Since 1947, Antioxidant Support, Immune System, Non-GMO, Certified Gluten Free, Wheat and Dairy Free, Kosher Parve, Suitable for Vegans, Dietary Supplement, Vitamin C is a water-soluble vitamin that helps fight free radicals, which can lead to oxidative stress and the premature aging of cells. One of its primary functions is collagen formation, which is important for healthy skin and joints. Vitamin C also plays an essential role in the functioning of white blood cells, which are vital components of the immune system.
6 The authors concluded that echinacea demonstrated no benefit for the treatment of colds, and prophylactic treatment did not significantly reduce their incidence. Sesso, a middle-aged man who eats well and exercises regularly, takes just one multivitamin a day. Colds and the flu are caused by viruses that travel from person to person. There are studies that show zinc lozenges, taken frequently throughout a cold, can shorten the duration, although how big an effect this would actually have is difficult to ascertain from the studies. The researchers said there is some evidence that probiotics may help prevent colds, although the types and combinations of organisms varied in the studies as did the formulations, making comparison difficult. Dry coughs, on the other hand, can be treated with cough suppressants. Vitamin c is often touted as a natural cold remedy. Ascorbic acid role in containment of the world avian flu pandemic. According to medlineplus, a website of the national institutes of health, nasal congestion often disappears by itself within a week.
Solgar, Vitamin C, 1,000 mg, 250 Vegetable Capsules: Flu, Cough, Cold, Healthy Lifestyles, Vitamin C, Vitamins, Supplements
Although taking vitamin c may not be a magical cure for colds or the key to cold prevention, you can take steps to protect yourself from these common viral infections. We can also include anti-inflammatory or anti-nausea medication for fast relief from your cold or flu symptoms. Daily vitamin supplements provide important nutritional insurance for millions of users looking to safeguard their nutritional intake alongside a healthy diet. If you take vitamin c in fairly large doses you are going to excrete a lot of it out in your urine. However, the duration and severity of symptoms may not decrease by much, and the effectiveness of supplementation may vary from individual to individual. Vitamin c supplements can be dangerous for people with diabetes and certain other conditions. Each member of our research team is required to have no conflicts of interest, including with supplement manufacturers, food companies, and industry funders. Garlic is one of the more popular home cures for colds. Preventing the common cold with a vitamin c supplement: A double-blind, placebo-controlled survey. Preventing the common cold with a garlic supplement: A double-blind, placebo-controlled survey. The nutrient is featured in supplements promising to boost the immune system.
He says this option is probably appropriate for most people, as opposed to focusing on just one or two specific vitamins to avoid disease. Academics who looked back at 67 studies examining the effectiveness of cold preventions and remedies discovered that few live up to the hype. More encouraging: Taking at least 200 mg of vitamin c per day did appear to reduce the duration of cold symptoms by an average of 8% in adults and 14% in children, which translated to about one less day of illness. A severe deficiency in vitamin c can cause scurvy, a condition that causes weakness, gum disease and skin problems. Looking at taking high dose vitamin c at the onset of cold symptoms showed no consistent effect on the duration and severity of symptoms and more research is needed to clarify these findings. Vitamin d is best known for it’s effect on calcium metabolism and for keeping our bones healthy. Do any vitamin supplements really help prevent a cold? Pauling proposed that 1,000 mg of vitamin c daily could reduce the incidence of colds for most people.
If you do have a cold, stay hydrated and get enough rest, bellatti said. I do not recommend taking high doses of any supplements. The promise: Cod liver oil has long been a traditional winter favourite, given to generations of children in the past to supplement their meagre diets. The bottom line: It’s always a good idea to check with your pharmacist or your gp before taking any sort of medication, including vitamins or supplements. Vitamin c has been touted as a remedy for everything from wrinkles to cancer to colds. This study deserves special mention because it was much longer (Five years) than the trials reported in previous studies and covered many cold seasons in which subjects were probably exposed repeatedly to many cold viruses. Products with paracetamol and phenylephrine have more evidence they provide symptom relief than herbal supplements. In this particular case report, the viral infection had reached the point of being life-threatening, even though it was afflicting a young man who previously had always been in exemplary good health. In marathon runners and skiers, vitamin c alantost halved the duration of the common cold.
They found that adults who took oral zinc at the start of a cold suffered from their symptoms for a shorter time; on average, they felt better 1,65 days sooner. For example, the percentage of people in a city with a particular disease, or who smoke, a cure for the common cold has eluded medical science and treatment something done with the aim of improving health or relieving suffering. They noted that this may be because of the antihistamine effect of the high-dose supplement. 4, Consumer healthcare prodcuts association. In treating colds but the overall evidence for clinically relevant effects was weak. Easeacold also contains white willow, apparently in order to reduce fever and pain associated with colds. There is no cure for the common cold, but there are medications that can help relieve some of the symptoms. However, more research is needed to be fully convinced and there is some uncertainty about whether the benefits outweigh potential side effects of taking larger doses of vitamin c. Prevention and treatment of the common cold: Making sense of the evidence. You can also overdose on some of them and they can interact with other medicines you take. Several studies suggest that probiotics may increase the efficacy of the flu vaccine in healthy, older adults.
Solgar Vitamin C Cold Cough Flu
Topical cough suppressants are analgesics that can also be applied to sore muscles to temporarily relieve minor aches and pains. The manufacturer of cold-fx indicates on their website that because their product is not a whole plant extract but contains a certain compound found in ginseng, it does not have the side effects and safety concerns commonly associated with ginseng; although that is possible, there is not published safety data confirming these claims. Zinc for the treatment of the common cold: A systematic review and meta-analysis of randomized controlled trials. A large review of the literature found while taking vitamin c long-term may help reduce the severity of a cold in certain populations (Such as those under long-term physical stress), taking vitamin c once a cold has developed has no effect on duration or severity. Given the sex differences in the effectiveness of the therapeutic doses of vitamin c, it is crucial to involve more intervention studies and to perform analysis based on gender or even age and intervention dosage. Elderberry supplementation reduces cold duration and symptoms in air-travellers: A randomized, double-blind placebo-controlled clinical trial. Nevertheless, given the consistent effect of vitamin c on the duration and severity of colds in the regular supplementation studies, and the low cost and safety, it may be worthwhile for common cold patients to test on an individual basis whether therapeutic vitamin c is beneficial for them.
If your cold does not get better in a week or ten days, if you have a high fever, or if you have a bad cough, give your doctor a call. What we know is that people who eat a lot of naturally occurring vitamin c in foods, do have a lower risk for the common cold. (By contrast, these symptoms plus a high fever are more likely to be influenza. In spite of this information, vitamin c is still not routinely utilized against this infectious disease, and none of the various forms of vitamin c are included in the formularies of nearly all us hospitals. In addition, echinacea has not been shown to reduce the number of colds that adults catch. Taking regular vitamin c did not reduce the incidence the number of new occurrences of something in a population over a particular period of time, e. The good news is that people did not seem to be harmed by taking echinacea supplements. Similar to vitamin c, there is a small amount of evidence that suggests zinc might be able to reduce your cold symptoms by about a day if you take as soon as you start to feel symptoms. If you are considering the use of any remedy for a cold, make sure to consult your physician first. Like all dietary supplements, emergen-c and airborne did not have to pass safety and efficacy research before hitting the market. Pelargonium sidoides seems to reduce the duration and severity of colds, but the evidence is still preliminary. 5, The use of complementary and alternative medicine in the united states.
When it comes to the common cold specifically, there is evidence that routine supplementation with vitamin c can reduce the occurrence and duration of the common cold in certain individuals. Echinacea is also an ingredient in airborne, a supplement containing vitamins and herbs sold over the counter. In fact, there are no studies that show that taking an artificial supplement like vitamin c for a cold has any benefit at all. Verdict: Regular supplements do not prevent colds in most people but they seem to reduce the severity of cold symptoms. Although in the general population vitamin c has no impact on the number of colds people get, there is an exception. A person with a cold can start spreading it from a few days before their symptoms begin until the symptoms have finished. With a colleague, lynda now visits schools to meet students from years 10 to 13 to teach about ebm and to encourage critical thinking, particularly around health care claims made in the media. High-dose zinc acetate lozenges started within 24 hours of cold symptom onset may reduce the duration of the common cold. At least two trials indicated that children who took 10 or 15mg of zinc sulphate daily had lower rates of colds and fewer absences from school due to colds.
The research: A cochrane review of 18 good quality studies last month found that zinc lozenges or syrup significantly reduced the average duration of the common cold in healthy people when taken within 24 hours of the onset of symptoms. Two studies tested cold-fx in 198 nursing home residents, who received either cold-fx or a placebo. Some evidence has indicated that vitamin c could decrease the incidence of common cold and the duration of symptoms if taken regularly. An analysis of 29 studies including 11,306 participants concluded that supplementing with 200 mg or more of vitamin c did not reduce the risk of catching a cold.