Foodpharmacy Blog: Flu, Cough, Cold, Vitamin C
Solgar, Vitamin C, 1,000 mg, 100 Vegetable Capsules
Product name: Solgar, Vitamin C, 1,000 mg, 100 Vegetable Capsules
Quantity: 100 Count, 0.29 kg, 6.6 x 6.6 x 10.4 cm
Categories: Solgar, Supplements, Vitamins, Vitamin C, Healthy Lifestyles, Cold, Cough, Flu, Immune Support, Certified Gluten Free, Gluten Free, Non Gmo, Dairy Free, Casein Free, Vegan
Since 1947, Antioxidant Support, Immune Support, Certified Gluten Free, Non-GMO, Gluten, Wheat and Dairy Free, Suitable for Vegans, K-Parve, Dietary Supplement, Vitamin C is a water-soluble vitamin that helps fight free radicals, which can lead to oxidative stress and the premature aging of cells. One of its primary functions is collagen formation, which is an important for healthy skin and joints. Vitamin C also plays an essential role in the functioning and white blood cells, which are vital components of the immune system.
Excess vitamin c has also been shown to cause diarrhea, nausea, and abdominal cramps. The review found that people who do regular and intense physical exercise in cold weather (Soldiers, skiers, marathon runners) and take vitamin c regularly did have a 48% decrease in the frequency of colds. You should suffer no harm if you take up to 100 mg/day for up to two weeks, but if you start suffering from nausea, vomiting, loss of appetite, stomach cramps, diarrhea, or headaches, all signs that you may be taking more zinc than your body can stand, just stop supplementing with zinc. Most of us suffer through several colds a year. One meta-analysis has demonstrated possible effectiveness of oral zinc supplementation for at least 5 months in preventing colds in children. Although taking vitamin c may not be a magical cure for colds or the key to cold prevention, you can take steps to protect yourself from these common viral infections. There has been inconsistent evidence with regard to the effectiveness of zinc to reduce the duration and severity of the common cold. Also see zinc lozenges and cold remedies.
Solgar, Vitamin C, 1,000 mg, 100 Vegetable Capsules: Flu, Cough, Cold, Healthy Lifestyles, Vitamin C, Vitamins, Supplements
There was significant difference showing that the zinc lozenges helped cut the duration of colds by about 43 percent in some people. Zinc is presently believed to be the most effective remedy against the common cold. The failure of vitamin c supplementation to reduce the incidence of colds in the general population indicates that routine vitamin c supplementation is not justified, the study authors wrote. The mineral seems to interfere with the replication of rhinoviruses, the bugs that cause the common cold. The information should not be used in place of a consultation with a competent health care or nutrition professional. Although almost everyone has experienced a common cold, researchers cannot always measure how widespread the problem is. Exposure to cold and respiratory tract infections. As such, they believe that there is limited evidence to fully demonstrate the effectiveness of this herbal in the treatment of the cold or other common respiratory diseases. (Find out more in our bbc future story should you avoid dairy when you have a cold?
But one supplement that may help is popular home remedy garlic. 13 There is currently no evidence to suggest that garlic will reduce the symptom severity or illness duration associated with the common cold. So far, there is no good way to prevent colds. Symptoms usually appear one to three days following exposure to a cold-causing virus and then last 7 to 10 days. William schaffner, chairman of the department of preventive medicine at vanderbilt university school of medicine in nashville, tenn. Traditional remedies like echinacea, ginseng, vapour rubs and cough medicine were found to have no clear benefits while antibiotics were likely to cause more harm than good, the researchers concluded. Elderberry (Sambucus nigra) is a herb that has a long history of use as a folk remedy for colds, sinus infections, and the flu.
Taking too much cod liver oil daily could leave you more vulnerable to later bone fractures, due to excess vitamin a. Although that may be good news for marathon runners and olympic skiers, the study found that for most people, vitamin c does not significantly reduce the risk of catching a cold. Zinc has important immune functions, and is used as an immune-boosting supplement in situations where zinc deficiency is likely. Study author harri hemilia, of the university of helsinki, concluded that people with common colds could try zinc lozenges to treat them, but said that more research needed to be done to figure out the best kind of lozenge, as well as the dose. The inclusion of vitamin b12 in our myers cocktail iv can support healthy immune function, help create healthy blood cells, and assist in energy production so you can kick your illness that much faster. Pelargonium sidoides seems to reduce the duration and severity of colds, but the evidence is still preliminary. So instead of chugging fizzy drinks loaded with vitamin c, stick to getting the nutrient from food. You can take vitamin c to prevent colds, or you can take vitamin c once you have a cold to treat it. Vitamin c, also known as l-ascorbic acid, is a vitamin that is essential for the growth and repair of tissues throughout the body, including the gums, cartilage, and skin.
Echinacea (Coneflower) has a long history of use to prevent and treat colds. Dietician sarah schenker says the comfort of having chicken soup, for example, could help someone with a cold to feel slightly better. 4, Consumer healthcare prodcuts association. Your overall health is a big factor in the length and severity of your illness. The research findings do suggest that taking vitamin c regularly as a supplement can decrease the number of days you feel sick. Vitamin d is best known for it’s effect on calcium metabolism and for keeping our bones healthy. The common cold is an acute, self-limiting viral infection of the upper respiratory tract; although more than 200 viruses have been implicated, rhinoviruses cause most cases. Vitamin c is often touted as a natural cold remedy. You can learn more about vitamin c here. Protective activity of ascorbic acid at influenza infection. Is it safe to take a higher dose of vitamin c when you have a cold? Elderberries (The fruits of the elderberry shrub) are known for their antioxidant properties, and in one randomized controlled trial, an elderberry extract reduced the duration and severity of colds more than placebo.
Solgar Vitamin C Cold Cough Flu
Many other supplements might help reduce the duration and severity of colds and the flu, but the evidence tends to be mixed, scarce, or low in quality. Since colds are caused by viruses, antibiotics, which fight bacteria, will not help either. When you catch a cold, it may not feel like your body is working as hard as it can to fight off the invaders. We get vitamin c from our diet, usually in citrus fruits, strawberries, green vegetables, and tomatoes. This is because most of us suffer through a cold without seeking treatment unless the symptoms (Which might include a persistent cough, red nose, sneezing, and fever) become severe. Most colds are caused by a type of virus called rhinovirus, which thrives and multiplies in the nasal passages and throat (Upper respiratory system). The common cold occurs in patients with low immunity, and the onset is seen year-round but more often in autumn, winter, and spring. The term flu Is often misused to describe a range of mild respiratory bugs, but true influenza is a potentially serious condition for some people. The group that took garlic reported fewer colds than those who took the placebo. However, for people under extreme stress, or who do not consume an adequate amount of fruits and vegetables, supplementation does appear to offer some protective benefits, and lower their risk of colds.
The cough, however, may last for more than two weeks. The study concluded that if started within 24 hours of the first symptoms, 80mg daily zinc acetate lozenges may help treat the common cold. The tolerable upper limit for vitamin c, as set by the institute of medicine, is 2,000 milligrams a day. When you feel a cold starting, are you tempted to reach for a bottle of vitamin c or an immune booster at the drugstore to fight off a sore throat or runny nose, thinking a boost of vitamins will help ward off additional symptoms or shorten the length of a cold? Although the authors suggest a difference in cold duration and severity, the evidence here seems weak. They noted that this may be because of the antihistamine effect of the high-dose supplement. Zinc lozenges and tablets might shorten the time that cold symptoms last in adults. Echinacea is often sold as an immune-boosting supplement. 20 However, regular supplementation may decrease the duration of a cold: 8% Shorter in adults and 14% shorter in children. While vitamin c supplementation does support the immune system in some people, once you have a cold, it will not help you get over it faster. The common cold is viral in origin with over 200 viruses potentially laying claim to being involved. Researchers asked 146 people to take garlic supplements or a placebo daily for 12 weeks.
Some early experiments have suggested that taking zinc lozenges within the first 24 hours of onset of symptoms reduces the duration of the cold. The journal aims to engage the orthomolecular medicine community by providing a forum for debate and the sharing of new ideas. G, a 25-year-old forensic psychologist from ponce, puerto rico, was in his baseline state of excellent health when he began to notice classical flu-like symptoms, including fever, chills, muscle aches and pains, headaches, and nausea. So if you are not getting enough vitamin c, you will be more susceptible to colds. That is in addition to decades-long endeavors by scientists trying to determine whether vitamin c could actually help prevent or lessen the severity of the common cold. There was no statistically significant difference in the number of people who contracted the flu and no difference in the severity or duration of the flu. Recently an analysis of several studies showed that zinc lozenges or syrup reduced the length of a cold by one day, especially when taken within 24 hours of the first signs and symptoms of a cold. One large trial with adults reported benefit from an 8 g therapeutic dose at the onset of symptoms, and two therapeutic trials using five-day supplementation reported benefit.
They then tallied the number and duration of their colds. A study that involved people taking black elderberry ten days before overseas air travel found it made no difference as to whether a person caught a cold or not. Researchers believe that anthocyanins, compounds found naturally in elderberries, maybe the active component that strengthens the immune system and blocks the flu virus from sticking to our cells. We also need to be cautious about interpreting the results because the colds were tracked using self-report, which could be biased. 2 Stress and lack of sleep may increase the risk of the common cold in adults, whereas daycare and school attendance may increase the risk in children.