Foodpharmacy Blog: Flu, Cough, Cold, Zinc

Source Naturals, OptiZinc, 240 Tablets

Source Naturals, OptiZinc, 240 Tablets Review

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Product name: Source Naturals, OptiZinc, 240 Tablets
Quantity: 240 Count, 0.11 kg, 8.9 x 5.1 x 5.1 cm
Categories: Source Naturals, Supplements, Minerals, Zinc, Healthy Lifestyles, Cold, Cough, Flu

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Zinc Monomethionine Complex, Dietary Supplement, Zinc is a trace element which is essential for normal growth, development of the reproductive organs, normal functioning of the prostate gland, healing of wounds, and the manufacture of proteins and nucleic acids (the building blocks for RNA and DNA). It is also necessary for over 100 different enzyme systems in the body.

And preventing transmission will be particularly important this fall with the unpredictable nature of the h1n1 flu virus. Be sure to mention all drugs and supplements to your health care provider. First case of flu-related pediatric death in unvaccinated child comes as cdc issues reports on overall vaccination coverage for other infectious disea. If you are finding it tough to get plenty of fruit and veg, though, taking vitamin c supplements is an alternative way to work the nutrient into your regime. But because the immune system is only impaired in otherwise healthy people when we have a vitamin or mineral deficiency, supplementing our diets with so-called cold-busting foods will make little difference if we already have a relatively good diet, says charles bangham, head of the division of infectious diseases at imperial college london. Concomitant administration of zinc supplements with certain medications like tetracycline and quinolone antibiotics may decrease the absorption of both zinc and the medications, potentially reducing drug efficacy. In fact, getting too much zinc may actually reduce your immunity. Although in the general population vitamin c has no impact on the number of colds people get, there is an exception. Two independent authors each reviewed the same seven controlled studies which looked at oscillococcinum for the prevention and treatment of the flu. If you think you may have a medical emergency, call your healthcare provider or 911 immediately.

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Source Naturals, OptiZinc, 240 Tablets: Flu, Cough, Cold, Healthy Lifestyles, Zinc, Minerals, Supplements

Although the requirement for zinc is not known to be higher for older adults, many have inadequate dietary zinc intakes (180, 181). Dry coughs, on the other hand, can be treated with cough suppressants. At least two studies suggest that taking american ginseng may help prevent colds, as well as reduce the number of colds and the severity of symptoms. Maintaining adequate fluid intake is also important if you experience headaches during cold and flu infection. G, magnesium, certain amino acids, citric acid) that either cancel out the benefit of zinc or worsen cold symptoms. Zinc lozenges are not recommended to prevent colds or for long-term use, because zinc supplements in excess of 15 mg per day may interfere with the absorption of the mineral copper and result in a copper deficiency. Another opposite mechanism consists in intoxicating intracellular microbes within macrophages with excess zinc. According to recommendations from the institute of medicine, most adults need about 600 iu (International units) of vitamin d per day.

Drinking at least eight 250ml glasses of water daily has the same benefit as using expectorant cough medicine (One which loosens mucus in the throat). Women who are pregnant or breastfeeding should talk to their doctor before taking garlic supplements. People who take medications that affect zinc absorption or cause increased losses of zinc may also suffer from slightly decreased zinc levels. In each case, you need to take the right supplement, at the right time, and in the right way to have the best chance of success. Most symptoms only last a week, but coughs may linger for several days. The pooled analysis of five trials found no evidence of an effect of oral zinc on the severity of cold symptoms. Pauling proposed that 1,000 mg of vitamin c daily could reduce the incidence of colds for most people. The efficacy of a liquid preparation of pelargonium in managing cold symptoms was evaluated in a well-designed trial. 3, Consider zinc lozengessome studies suggest that the mineral zinc, when taken as a lozenge, may reduce the duration and severity of common cold symptoms. Also see zinc lozenges and cold remedies.

The recommended dietary allowance (Rda) for adult men and women is 11 mg/day and 8 mg/day of zinc, respectively. Use cold-eeze (Zinc gluconate lozenges) as ordered by your doctor. Since then, vitamin c has become a popular cold remedy. Although evidence on whether echinacea works to prevent or treat colds has gone back and forth, recent evidence is encouraging. Safety of zinc gluconate glycine (Cold-eeze) in a geriatric population: A randomized, placebo-controlled, double-blind trial. Norman edelman, chief medical officer at the american lung association, says an effective cold and flu prevention strategy should also include a healthy diet, exercise and plenty of sleep. These herbs and supplements are powerful healers for all kinds of chronic illnesses and symptoms too, not just for colds and flus.

Additionally, the number of malaria episodes accompanied by high circulating parasite concentrations was reduced by 68%, suggesting that zinc supplementation may be of benefit in preventing more severe episodes of malaria. For the non-believers of zinc, good luck to you. However the oscillo is only effective if taken at that first moment when you think you might be getting a cold. Estimates based on national food supply indicate that dietary zinc intake is likely inadequate in most low- and middle-income countries, especially those in sub-saharan africa and south asia. Still, many foods that contain antioxidants are healthy for your diet because they are rich in other vitamins. The cold-fighting compound in garlic is thought to be allicin, which has demonstrated antibacterial and antifungal properties. Your body needs zinc for it’s immune system to function properly, so it has long been thought that zinc could help protect against catching a cold.

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Source Naturals Zinc Cold Cough Flu

G, lozenges, tablets, syrup) and intranasal zinc (E. Like eucalyptus, peppermint is widely used to treat cold symptoms. Adequate zinc intake is essential in maintaining the integrity of the immune system, Specifically for normal development and function of cells that mediate both innate (Neutrophils, macrophages, and natural killer cells) and adaptive (B- lymphocytes and t-lymphocytes) immune responses. In terms of prevention, taking echinacea products daily to avoid the common cold may slightly reduce the risk of getting a cold, but the evidence is rather murky. The study concluded that if started within 24 hours of the first symptoms, 80mg daily zinc acetate lozenges may help treat the common cold. Researchers believe that anthocyanins, compounds found naturally in elderberries, maybe the active component that strengthens the immune system and blocks the flu virus from sticking to our cells. Although earlier studies found echinacea to be ineffective, this review focused on more variables, such as the effect of echinacea alone or with other supplements. Check out daytime cough, cold and flu products.

12 It is important to note that zinc can interfere with the absorption of certain pharmacologic agents such as warfarin, doxycycline, and minocycline. Participants who took a garlic capsule (With a standardised dose of allicin powder) daily for three months reported fewer days of illness from colds than those who took a placebo. Trials examining the effects of zinc supplementation on immune function in middle-aged and elderly adults have given mixed results (Reviewed in 86). Take it for three weeks, then stop for one week; repeat the cycle during cold and flu season, she advises. Talk to your doctor about any pros and cons with using vitamin c during cold and flu season. More research is warranted before zinc supplementation could be recommended to older adults, especially those with no symptoms of declining immunity. 21 Zinc has also been shown to inhibit replication of the cold virus. However, these forms of zinc taste nasty so flavorings have been added. If you have a cold or flu you may not feel like eating much, however your body is using more energy to fight the infection. Shellfish, beef, and other red meats are rich sources of zinc; nuts and legumes are relatively good plant sources of zinc. The data analysis showed an 8% lower risk of type 2 diabetes with the highest versus lowest intake of dietary zinc (Median values, 11,8 mg/day versus 4,9 mg/day). Prevention and treatment of the common cold: Making sense of the evidence.

The antioxidant enzyme, copper-zinc superoxide dismutase 1 (Sod 1), is made of two identical dimers, each including an active site with a catalytic copper ion and a structural zinc ion. Calcium in combination with phytate might affect zinc absorption, which would be particularly relevant to individuals who very frequently consume tortillas made with lime (I. If you experience diarrhoea during cold and flu infection eat when you feel you are able to. Katona gave a frank opinion, calling the over-the-counter supplement a waste of money. A cochrane review only identified one trial suggesting that the daily prophylactic use of garlic may decrease the incidence of a cold. When it comes to the common cold (Also called upper respiratory tract infections) there is no magic cure (I wish) but some supplements may deliver very minor improvements. In the standard statistical analysis of continuous outcomes such as common cold duration, two scales are widely used for measuring the treatment effect. When the nose produces more mucus as it does when you have a cold or flu, it increases water loss.

Although the goal of the study was not to estimate the overall effect of zinc lozenges on common cold duration, the findings of the two trials analyzed are consistent with the percentage effects of zinc lozenges observed in four other trials on zinc lozenges. Inhaling steam can also help relieve congestion and coughing. It suggests that zinc may help shorten the common cold. When it comes to battling the cold bug, zinc may be promising but more research is needed before making a general recommendation. While zinc supplementation during pregnancy and infancy is recommended in populations likely to be zinc deficient (43, 71, 75), It’s use in hiv infection management requires further investigation. Most people recover from flu in under a week but for some it will kill and this year is shaping up to be bad. However, taking vitamin e supplements in combination with a high intake of vitamin c from food markedly increased the risk of pneumonia.

One study found that children in daycare centers who drank milk fortified with lactobacillus had fewer and less severe colds. They also found that taking zinc made colds a bit less severe. Lack of b12 is a very real deficiency with very real health consequences.