Sports Research, Vitamin D3 with Coconut Oil, 125 mcg (5000 IU), 30 Softgels

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Product name: Sports Research, Vitamin D3 with Coconut Oil, 125 mcg (5000 IU), 30 Softgels
Quantity: 30 Count, 0.04 kg, 9.9 x 4.8 x 4.8 cm
Categories: Sports Research, Supplements, Vitamins, Vitamin D, D3 Cholecalciferol, Sports Nutrition, Sports Supplements, Immune Support, Non Gmo, Gluten Free

Immune Support and Bone Health, 125 mcg (5000 IU), Dietary Supplement, Made With Non-GMO Ingredients, Gluten Free, cGMP Compliant – Good Manufacturing Practice, 3rd Party Quality Tested, Igen – Non-GMO Tested, Formulated With Coconut Oil, SR Vitamin D3 with Coconut Oil delivers the same biologically active form of Vitamin D naturally produced in the body when exposed to direct sunlight, without the risk of unprotected UVA and UVB exposure. Daily intake of Vitamin D3 is essential for calcium absorption and maintaining healthy bones and teeth.

It could also fail to detect a real benefit of vitamin d, for several reasons: If people in the placebo group decide on their own to take vitamin d supplements, that could minimize any differences between the placebo group and the supplement group; the study may not follow participants for a long enough time to show a cancer prevention benefit; or study participants may be starting supplements too late in life to lower their cancer risk. I take vitamin d3 because i do a lot of running and the vitamin helps keep the strength in my bones. As a dietary supplement, take 10 mg to 46 mg daily, or as directed by a physician. Despite the growing body of evidence demonstrating a link between vitamin d deficiency and cardiovascular risk factors, very few studies have examined the association between vitamin d status and cardiac structure and function in healthy athletes. It is recommended that you carefully check the the dose of vitamin d3 of your supplement of colecalciferol with the level of menaquinone it contains. 2, Describe vitamin d’s involvement in bone metabolism and how deficiency may negatively affect bone structure throughout the lifespan. Intakes of calcium and vitamin d and breast cancer risk in women. Bs d3 is the only brand that i have taken that does not make my extremities swell up.

Sports Research, Vitamin D3 with Coconut Oil, 125 mcg (5000 IU), 30 Softgels: Sports Supplements, Sports Nutrition, D3 Cholecalciferol, Vitamin D, Vitamins, Supplements

Worldwide status of vitamin d nutrition. All of these factors reduce the sun exposure required for the body to synthesize vitamin d3, supplementing with vitamin d3 has been linked to a number of health benefits: Optimising muscle function and remodelling, maintaining bone health and minimizing infection risk. One such study performed on lebanese adolescent girls showed no improvement in grip strength with improving vitamin d levels, while in a study on young women in britain, vitamin d levels were found to correlate positively with jump height, jump velocity and power. Why the iom recommendations for vitamin d are deficient. The best marker of vitamin d status is 25-(Oh)d, she says. He holds additional certifications in exercise from the national strength and conditioning association (Cscs), international society of sports nutrition (Cissn) and national academy of sports medicine (Cpt ces pes fns wls), where he is also an master instructor. Finally, the elderly need more vitamin d than the rest of us. He received no honorarium for guest editing the supplement. Abstract and podium presentation at american medical society of sports medicine annual conference; dallas, tx. An easy way to remember which vitamins to go easy on is the anagram adek – vitamins a, d, e, and k. One prospective study to look at this question found that among white men and women, those with the highest vitamin d blood levels had a 62 percent lower risk of developing ms than those with the lowest vitamin d levels.

The rdi for vitamin k2 is measured in micrograms. Effects of vitamin d supplementation on serum 25-hydroxyvitamin d concentrations and physical performance in athletes: A systematic review and meta-analysis of randomized controlled trials. Insufficient sunlight (Uvb) exposure is the most probable reason for suboptimal vitamin d status. Evidence that vitamin d might help protect against multiple sclerosis has been building. For vitamin d, many vegetarians will not want vitamin d3, because it is manufactured from animal fat. Effect of monthly high-dose vitamin d supplementation on cardiovascular disease in the vitamin d assessment study. However, other areas of active vitamin d research include type 1 diabetes, multiple sclerosis, rheumatoid arthritis, hypertension, cardiovascular disease and many common cancers, with emerging evidence suggesting a protective effect of vitamin d on periodontal health and colorectal cancer. Few foods are naturally rich in vitamin d, so the biggest dietary sources of vitamin d are fortified foods and vitamin supplements.

Research suggests that only 10-20% of supplements in solid form are absorbed by the body, while liquid supplements have an absorption rate of up to 95%. Affluence was no protection from this disease of insufficient vitamin d and, in fact, may have promoted the disease because pampered children were discouraged from playing outside. The heterogeneity of research findings may be a consequence of differing definitions of vitamin d status, age of sample population, definition and determination of cardiovascular endpoints, and other confounding factors. From the perspective of preventing the negative health effects of vitamin d deficiency, the distinction is less important, as in either case people who are already overweight or obese may require vitamin d supplementation. Because adequate sunlight is necessary for vitamin d synthesis, anything that limits the amount or quality of sun exposure can compromise vitamin d status (Table 2). Ask your doctor or nutritionist if you are not sure. 5,21 Symptoms of vitamin d toxicity are nonspecific and include anorexia, weight loss, polyuria, heart arrhythmias, and hypercalcemia. Free range chicken eggs, for example, contain a larger amount of vitamin k2 than barn-laid chicken eggs.

In addition, dietary intake of vitamin d is often insufficient to prevent a deficiency, especially when there is inadequate exposure to uv radiation from the sun. You should take an adequate amount of vitamin k2 to ensure that the vitamin d3 functions properly, and also to prevent arterial hardening which results from the improper depositing of calcium. Most vitamin d supplements tested in this batch recorded similar nutrition facts panels, with only minimal variation in calorie, fat, carbohydrate, and sugar content. Common vegan vitamin d supplements are vitamin d2 (Ergocalciferol), which is a derivative of ergosterol and is not produced by land plants or vertebrates. Once in the bloodstream, vitamin d undergoes several transformations into a hormone that helps strengthen bones. Brain serotonin is synthesized from the amino acid tryptophan and is activated by vitamin d and omega 3 fatty acids. Q: Is low vitamin d linked to depression? The answer is that vitamin d has a profound impact on health and physical fitness, yet deficiency is very common, even in active athletes. Sunlight converts an inactive form of vitamin d in our skin into a circulating form, vitamin d3, this circulating vitamin d3 (Also called cholecalciferol) is the same form that we take in supplements and through food.

Sports Research D3 Cholecalciferol Sports Supplements

Assessment of vitamin d concentration in non-supplemented professional athletes and healthy adults during the winter months in the uk: Implications for skeletal muscle function. Now enter vitamin k2, research shows that supplementing with k2 helps determine where calcium goes in your body, sending it to your bones and teeth where you need it most. Future research should look to identify the precise mechanisms causing cardiac hypertrophy with increases in vitamin d status in healthy athletes. She is the incoming stanford non-operative sports medicine fellow in physical medicine and rehabilitation. In jama cardiology, the researchers reported that supplementation made no difference. The body makes vitamin d when exposed to ultraviolet light, or absorbs it from food. Assertions that vitamin d is important for muscle function may be due to consistently positive findings in elderly populations. With advancement of new technologies, our understanding of the vitamin d endocrine system and it’s biological significance has grown exponentially. The vdr-rar complex works with calcitriol to bind vitamin d response elements, which are small sequences of dna. The body stores vitamin d from summer sun exposure, but it must last for many months. Increasing the vitamin d status of children and adults worldwide is an imperative strategy for improving musculoskeletal health and reducing the risk of chronic illnesses, such as cancer, autoimmune diseases, infectious diseases, diabetes (Both type 1 and type 2), neurocognitive disorders, and mortality.

Additionally, every supplement utilized vitamin d3 (Cholecalciferol) instead of vitamin d2 (Ergocalciferol). Calcium and vitamin d supplementation decreases incidence of stress fractures in female navy recruits. If you take other medications, take them at least 2 hours before or 2 hours after you take cholecalciferol. Studies that followed determined the main source of vitamin d as ultraviolet b (Uvb) radiation exposure and showed that limited quantities could be obtained from the diet alone. Targeted ablation of the vitamin d receptor: An animal model of vitamin d-dependent rickets type ii with alopecia. Dr khadilkar said it was important that, where possible, public health advice shifted away from the increasing trend of prescribing and recommending vitamin d supplementation. Even people who live in warm climates can be prone to vitamin d deficiency if they spend most of their time indoors and cover up with sunscreen when they are outdoors. It is also not recommended for women who are pregnant or breastfeeding to take this supplement without medical supervision. Laboratory studies show that vitamin d can reduce cancer cell growth and plays a critical role in controlling infections. Though they both have the same practical function, cholecalciferol appears to have a longer serum half-life than does ergocalciferol. Some correlational and intervention studies note that higher serum vitamin d is associated with mildly lower blood pressure, although the evidence is somewhat conflicted and effects that have been found are rather small.

The effects of season-long vitamin d supplementation on collegiate swimmers and divers. Vitamin d toxicity is treated by discontinuing vitamin d supplementation, and restricting calcium intake. 16 The vitamin d standardization program is ongoing, and the effects of these efforts at standardization have not yet been determined. The body will mainly use vitamin k1, which is much more abundant in our food. Individuals with that same skin type could spend three to six minutes in miami and synthesize the same amount of vitamin d in any season. Prevalence of vitamin d inadequacy in athletes: A systematic-review and meta-analysis. Supplementation with 800 iu of vitamin d daily (Plus 2,000 mg/d calcium) for 8 weeks reduced stress fracture incidence by 20% in u. Boost your immune system – vitamin d3 is essential for calcium absorption and healthy bone mineralization. It is important that athletes at risk of being deficient are tested before proceeding to correct the vitamin d inadequacy. Both colecalciferol and ergocalciferol are inactive forms of vitamin d. That is why most people have a deficiency in vitamin d, particularly during the winter months, and certainly in the northern hemisphere, and this also applies to athletes. Shade developed this nanoemulsified vitamin d3/k2, rendering both fat-soluble vitamins highly absorbable. Problems start to arise when we look at how now foods vitamin d3 fares on independent lab testing of it’s contents.

I made this re-purchase of the nu u nutrition ones because i found them easy to take and at a price i could afford.

Sports Research, Vitamin D3 with Coconut Oil, 125 mcg (5000 IU), 30 Softgels Product Review

excellent. Sunny vitamin. Vitamin D – must have in the winter.5 Gold Stars For Quality and Effectiveness. High dosage. Active Drug! Not bad. Vitamin D with Coconut Oil. Great quality. Worthy drug

There’s nothing to say, a good tool. Vitamin d3 should drink everything from birth until the end of the day. Dosage is strong, but for prevention you can drink a month. From the sun we will not get even a daily rate. If you press, that to you my opinion was useful, I will be immensely grateful. You are not difficult, but I’m pleased 🙂

Vitamin D3 is a double-edged thing. Both its deficiency and its excess can lead to rather unpleasant consequences. Therefore, of course, taking it mindlessly and in large quantities is not worth it. It is known that this vitamin is produced by the body under the influence of ultraviolet radiation on our skin, but, unfortunately, its production decreases with age, and besides, residents of the northern regions and large cities do not receive enough sunlight. I belong to the “double risk group” – I live in Novosibirsk, 50 years and eight months a year “I don’t see the light of the white” – I leave for work while it is still dark, and I return when it is already dark. Therefore, for me, vitamin D3 deficiency is a relevant and tangible reality. Not to mention my mother – she is 80 years old. And we take this vitamin to solve (or prevent in my case) a whole range of problems. The most famous property of vitamin D3 is the help in the body’s absorption of calcium. No matter how much a person receives calcium or phosphorus, without the presence of vitamin D, they will not be absorbed by the body. as a result, the risk of developing osteoarthritis and osteoporosis increases, the bones become brittle, break even with minor injuries, while fractures heal very hard and for a long time. And not only. Calcium is one of the most important elements for our health and its effect on the body is much more complex and extensive (I wrote a corresponding review in detail about the properties of calcium, you can read it on my page), but I will not dwell on this now. Vitamin D also has a fairly wide spectrum of activity on the body. For the endocrine system, the “solar” element is also useful. It normalizes the production of pancreatic insulin, adjusting the already existing glucose level. Cholecalciferol helps cell growth and renewal. Thus, it inhibits the growth of malignant cells, helping our body. This vitamin promotes the synthesis of immune cells by the bone marrow. Due to this property, the body’s defenses are restored, a person is less susceptible to infections. D3 helps nerve fibers regenerate. People who receive the vitamin they need are less likely to suffer from multiple sclerosis. Due to its properties, this vitamin has earned a reputation as a fighter against aging. I take it myself and give it to my mother – one capsule every other day. The dosage of the drug is quite large, so this is quite enough. Capsules are small, oily, easy to drink. So, if you have indications for taking, I can recommend this drug. Be healthy!

I just do not even know what you can write about vitamin D such that others have not written yet. I live in Russia. Natural vitamin D we have three months of the year, all the rest of the time we have to take supplements, because Vitamin D deficiency is the worst thing you can think of. Undoubtedly, all vitamins are important for the body, but recently more and more studies have appeared that talk about the key role of Vit. D in maintaining the overall health of the body and its participation in virtually all biochemical processes, and there are thousands and thousands of them. Many authoritative naturopaths put Vit. D in first place, when they are asked to make their personal “golden top additives”. This drug took in trial goods at a discount, but I already understand that it is good. It is made on coconut oil (Vit. D is fat-soluble, and it must be combined in a tablet with some fatty substance). The dosage is working, suitable for replenishment of deficiencies. I myself really like that there are no toxic auxiliary components that are often shoved into the capsule even by quite reputable and expensive manufacturers. Here, in addition to coconut oil, only kosher gelatin, kosher vegetable glycerin and purified water. Yes, this drug is not suitable for vegetarians because of gelatin, but meat eaters are quite. In general, sports brands that produce vitamins – this is my discovery in 2018. I have straightly started to see. I will definitely take this bank in the future.

from a recent Life Extension article, written by Cyrus Russell: Vitamin D is best known for bone health, but its potential role in cancer prevention has made it one of the most popular supplements today. A recent study reveals a new benefit of vitamin D: metabolic health. In a new article, Italian scientists reviewed previous studies on vitamin D and found a connection to bone and metabolic health. In their review of the literature, the researchers showed strong associations between inadequate vitamin D levels and inflammation, osteoporosis, insulin resistance, and type II diabetes. The scientists concluded that vitamin D may become an important therapeutic agent in the fight against metabolic disease, as well as disorders caused by inflammation. I take vitamin d for its’ many benefits. One per day, for 30 days, should get your blood levels up to a healthy level. I find it particularly useful for my mood, and for healthy skin and hair. At pennies per day, this is one of the best investments you can make in your long term health.

The famous vitamin D3 – tens of thousands of articles have already been written about it, how it is useful and how much it is needed. The main factors you need to know about it: we cannot get vitamin D3 from food, the only way to saturate our body with this vitamin is to be in the sun. Unfortunately, today, due to our meager lifestyle in nature, and living in the northern latitudes of our planet, people do not physically receive the right amount of vitamin D3. Not only do we have half a year, it is gloomy and not sunny in the cold season, but also in the summer, good weather has recently become scarce. And in addition, people simply have no time to be in the sun, even in the summer, because of today’s high pace of life. Personally, I think that vitamin D3 should be taken from around the beginning of November to the end of February. Many will say “what are you, we don’t have enough of it in the summer and we need to drink it in the summer”, you can’t take one vitamin all year round so that different paid scientists do not say there in order to increase sales of supplements. The body itself must also produce this vitamin, after all, the body produces vitamin D3 in any case in the summer, but its greatest need is in the period that I wrote about above. What is most important to know about the benefits of vitamin D3 – regulating the balance of calcium, phosphorus and magnesium; regulates hormones; spreads elements throughout the body; promotes cells to divide properly; promotes the correct exchange of processes; supports vision. This is only an insignificant part of everything that this vitamin is needed for, the spectrum of benefits of vitamin D3 is huge. As for the dosage, the dosage should be adequate. I myself have witnessed how a person, due to a high dosage of vitamin D3, developed sand in his urine, the so-called oxalates, that is, organic salts. This is serious. A person may not know for weeks about his metabolic disorder until his urine turns red. I will share with you only my personal opinion on the correct dosage of vitamin D3, based on adequate statistics from scientists from different countries. Children under 12 years of age cannot even come close to this. For children from 12 to 18 years, the dosage should not exceed 400 IU / day. For adults, for prevention, the dosage should not exceed 1000 IU / day. For therapeutic purposes, everything is individual and everything is strictly according to the doctor’s recommendations.

She began to take as prescribed by the doctor after passing the analysis, the indicator was 17, after consumption at a dose of 10,000 for 2.5 months, she rose to 62.5. So the drug is working.

Who needs a large dosage is convenient

I already took this in a lower dosage, an excellent vitamin, and for the winter I decided to take it in a higher one for my husband. Since we drink constantly and there is no particular shortage, but the husband dismissed, but according to his well-being and then analysis, he was prescribed and had nothing to do, he had to drink. He will drink it, pass the analysis again, then I will write a review. Vitamin D3 with coconut oil from SR has the same biologically active form as natural vitamin D, which is produced in the body by direct sunlight, but protects against the risk of exposure to ultraviolet rays from groups A and B. Daily intake of vitamin D3 is necessary for the absorption of calcium and maintaining healthy bones and teeth.

Very good!

A lot has been written about the benefits of the hormone D3, I will not waste your time. In relation to this D3, I’ll just say that it’s easily tolerated, there are no side effects. A large dose to me, the doctor prescribed 1000 units, but since this hormone has a cumulative effect, I drink it once every five days. So there are positive points, you don’t have to swallow pills every day.

Questions and Answers

Is it okay to use 5000 IU everyday? Is there a suggested period of time for usage?
why are the softgels not as white as those of k2? Both contain coconut oil, so you should also see solidified white coconut oil in them.
Is it contains animal based gelatin? Are these Vegetarian suitable?
what is the source of vitamin D?
There’s special price, but in the car list is the original price. How come?
in my list it’s 5? when i want to buy it’s 28?

I did a research, at least 5000IU per day is fine. I am taking a pill each day. I just started maybe 2 months ago. Not much comments though. However I realised my hair grow a little faster.
they go white when they get cold
It does contain gelatin. It is not suitable for vegetarians.
It’s cholecalciferol from Lanolin
Usually if you have ordered it before you only get the special price once on trial items
Haven’t seen 5 ILS! 1 bottle – 30 tablets are a trial product for 11.54 ILS If you buy 2, the second bottle is 28.85 ILS