Product name: Thompson, Zinc, 50 mg, 60 Tablets
Quantity: 60 Count, 0.07 kg, 4.8 x 4.8 x 9.7 cm
Categories: Thompson, Supplements, Minerals, Zinc, Healthy Lifestyles, Cold, Cough, Flu, Laboratory Tested
Since 1932, High Potency, Fresh Healthy, Once Daily, Dietary Supplement, Discussion: Zinc is necessary for normal metabolism and helps to maintain healthy cell function. Zinc is also necessary to help maintain the proper concentrations of Vitamin E in the blood, Our own laboratory analysis guarantees purity and freshness of all Thompson products.
B vitamins are needed in order for our bodies to metabolize food into energy, so many supplement companies describe them as energy-boosting nutrients. Removal of zinc from zinc-containing proteins results in protein misfolding and loss of function. The studies compared zinc use with a placebo, but in several studies the zinc users complained about the taste of lozenges, suggesting that some people may have known that they were using zinc rather than a placebo. The common cold is an acute, self-limiting viral infection of the upper respiratory tract; although more than 200 viruses have been implicated, rhinoviruses cause most cases. Complementary and alternative medicine therapies for cold and flu season: What is the science? Another supplement many people reach for when they feel cold symptoms is vitamin c. The research: Loughborough university researchers found athletes with low levels of vitamin d could be up to three times more likely to contract a cold in winter. Limiting your exposure to those who are sick will definitely decrease your chances of catching a cold of flu. While taking a vitamin supplement possesses little health risk in the short term, and may benefit a person who has a deficiency, taking vitamin and mineral supplements instead of eating a nutritious diet is not recommended and should be viewed as a short term measure. Dry coughs, on the other hand, can be treated with cough suppressants. Herbs, however, can trigger side effects and can interact with other herbs, supplements, or medications.
Thompson, Zinc, 50 mg, 60 Tablets: Flu, Cough, Cold, Healthy Lifestyles, Zinc, Minerals, Supplements
Healthy eating tips for cold and flu season. Your doctor or health care provider can help you determine if you are at risk for a zinc deficiency and recommend the right dosage of supplements to complete your diet. While studies indicate that correcting a b vitamin deficiency can boost immunity, more research is needed to understand whether supplementing has any effect on non-deficient, healthy adults. Echinacea is probably the most common herbal supplement associated with the prevention and treatment of colds. When you feel a cold coming on, pump up your intake to 500 mg every hour for 24 hours. In hiv-infected patients, low serum zinc concentrations have been associated with disease progression and increased mortality (149, 150). As a consequence, zinc-deficient individuals experience an increased susceptibility to a variety of infectious agents. How to use it: From november-march (Prime cold season), take 500 milligrams of vitamin c six times a day for a total of 3,000 mg daily, pescatore advises. Until your cold is full blown, it is much less effective, although it still helps a bit. Zinc nasal gel for the treatment of common cold symptoms: A double-blind, placebo-controlled trial.
Vitamin c is commonly found in fresh fruits and vegetables and is one of the most common supplements taken by australians. Two randomized trials that examined the effects of zinc lozenges for the duration of common cold symptoms found that colds were shortened on average by 4,0 days and by 1,77 days. Foodpharmacy Blog found the following three supplements contained the zinc they claimed without unwanted contamination from lead, a heavy metal which sometimes contaminates mineral supplements. Sometimes it seemed as though zinc might be helping somewhat but who knew since colds vary in their severity. Taken in lozenge form, these products may boost the immune system and may shorten the duration of a cold, according to some studies. The promise: Cod liver oil has long been a traditional winter favourite, given to generations of children in the past to supplement their meagre diets. Although the requirement for zinc is not known to be higher for older adults, many have inadequate dietary zinc intakes (180, 181). Zinc lozenges, vitamin c tablets) rather than foods containing these vitamins and minerals (Because the large quantities of vitamins and minerals contained in supplements are very difficult to obtain from eating healthy foods like fruits and vegetables). 3, Consider zinc lozengessome studies suggest that the mineral zinc, when taken as a lozenge, may reduce the duration and severity of common cold symptoms. As such, they believe that there is limited evidence to fully demonstrate the effectiveness of this herbal in the treatment of the cold or other common respiratory diseases.
Zinc has long been appreciated for it’s immune-boosting power and may help to shorten the duration of a cold. However, the shortest colds in the placebo groups of both studies lasted for only two days. You can buy capsules in a health food store. There was evidence showing a reduction in the incidence of watery diarrhea in zinc-supplemented children compared to those taking a placebo, yet no differences in the incidence of pneumonia, ear infection, or upper respiratory tract infection. There is a close relationship between zinc and insulin action. Take care of yourself, rest, and get plenty of fluid. The studies looked at whether vitamin d supplements cut the number of infections. However, taking vitamin e supplements in combination with a high intake of vitamin c from food markedly increased the risk of pneumonia.
Arthur reingold, head of the division of epidemiology at the university of california, berkeley’s school of public health, recently warned that hand-washing may not be as effective in preventing the transmission of the flu virus, most experts, including dr. Even though vitamin c is a water-soluble vitamin, and therefore not stored in the body, too much vitamin c in supplement form can cause diarrhea, nausea, and stomach cramps. Furthermore, large high-quality trials to assess the effectiveness and safety of zinc for the common cold would be needed before any recommendations could be made. Get the vitamins and antioxidants you need from your food instead of supplements when possible to stay healthy and well. Soft food may be easier to swallow during cold and flu infection. D, mph, a naturopathic physician and associate professor at oregon health and science university in portland. Second, when taken as a lozenge, zinc works on the throat and can reduce the duration and severity of cold symptoms. Importantly, the symptoms of the flu and the common cold, both of which are caused by viruses, can be very similar, so it’s tough to tell which one you have. Although not serious for most people, colds lead to substantial amounts of time off work and school.
Thompson Zinc Cold Cough Flu
In an effort to prevent or reduce symptoms of the common cold, many patients are turning to complementary and alternative therapies. (Ducks are apparently very susceptible to the flu virus). I feel this worked in one application to knock out the cold virus. Since zinc-associated anosmia may be irreversible, the use of zinc nasal gels and sprays should be avoided. Zinc might be more effective in adults than in children, and when taken as lozenges, particularly in the zinc acetate form. Most supplements were milk-based products such as yoghurt. A review by the cochrane collaboration examined whether vitamin c supplements in doses of 200 mg or more a day could reduce the incidence, duration, or severity of the common cold. Although some people have reported preventing colds with oscillococcinum, a homeopathic treatment, there is little evidence for this use. Com, but a clinical study published after we completed our tests found it to reduce the number of cold episodes and their duration by 26% if taken throughout the cold season. The studies used various forms and doses of zinc, including zinc gluconate or zinc acetate lozenges and zinc sulfate syrup, and the dose ranged from 30 to 160 milligrams a day. There is also little evidence to suggest that zinc supplementation could reduce the risk of malaria-related mortality in children. Since emergen-c supplies nutrients that interact with your immune system, many people take it to fend off colds or other minor infections. Iron and zinc compete for absorptive pathways.
Following the linus pauling institute recommendation to take a multivitamin/mineral supplement will generally provide at least the rda for zinc. The following supplements, however, have shown an ability to help prevent or shorten a cold in most studies, and, in the case of vitamin d, to even reduce the risk of flu and pneumonia when it is used to correct a vitamin deficiency. Animal studies have established that zinc deficiency in early life interferes with normal brain development and cognitive functions (Reviewed in 53). Taking vitamin c daily as a preventative has no effect on the likelihood of getting a cold in the general community. As hemopathic and alternative remedies for minimizing cold symptoms become more popular with patients, pharmacists should be familiar with their safety and efficacy. Treating the common cold: An expert panel consensus recommendation for primary care clinicians. Some studies have found a benefit for treating flu, although the evidence for this is also weak. Some cold sufferers may choose to treat symptoms with zinc products.
Science weighs in on using zinc to fight and prevent colds. The zinc has one bad side effect for me. On the fifth day, 70 percent of the zinc. Taking too much can lead to deficiencies in other minerals as zinc can affect their uptake by the body, possibly leaving your immune system even worse for wear. The failure of vitamin c supplementation to reduce the incidence of colds in the general population indicates that routine vitamin c supplementation is not justified, the study authors wrote. Overall, the evidence is mixed on whether garlic supplements are effective against colds. The absolute scale indicates the calculation of effect as the number of days by which the colds were shortened. Shellfish, beef, and other red meats are rich sources of zinc; nuts and legumes are relatively good plant sources of zinc. Does it really boost the immune system and prevent colds? Researchers believe that anthocyanins, compounds found naturally in elderberries, maybe the active component that strengthens the immune system and blocks the flu virus from sticking to our cells.
Intranasal zinc has been linked to a severe side effect (Irreversible loss of the sense of smell) and should not be used.