Thorne Research, Cal-Mag Citrate, Effervescent Powder, 7.5 oz (214 g)

$13.50

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Product name: Thorne Research, Cal-Mag Citrate, Effervescent Powder, 7.5 oz (214 g)
Quantity: 7.5 oz, 0.27 kg, 9.9 x 9.4 x 9.4 cm
Categories: Thorne Research, Supplements, Minerals, Calcium, Magnesium, Gluten Free, NSF Certified

Dietary Supplement, Gluten Free, Foundational, Bone Support, Muscle/Tendon, NSF Certified for Sport, An easy-to-consume calcium and magnesium supplement in an optimally absorbed form, Cal-Mag Citrate Effervescent Powder helps maintain normal bone and muscle health. It also provides vitamin C. It effervesces when mixed with water, creating optimally absorbed minerals, Thorne’s Cal-Mag Citrate Effervescent Powder is NSF Certified for Sport. It’s a convenient way to help maintain normal bone and muscle health. A recent analysis of a large number of previously conducted research studies on calcium and bone mass found that daily supplementation of 500-1,500 mg of a well-absorbed form of calcium promotes bone mass in adolescents, young adults, older men, and postmenopausal women. In addition to playing an essential role in maintaining normal bone density, magnesium is essential for normal cardiac rhythmicity, normal pulmonary function, and healthy blood glucose regulation. The addition of vitamin C enhances immune function and connective tissue support. Per scoop, Cal-Mag Citrate Effervescent Powder provides 500 mg each of calcium and vitamin C, and 200 mg of magnesium. The effervescence created by adding the powder to water enhances the absorption of the citrate-mineral chelates, Magnesium is present in all cells of the body and is.

Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. People whose magnesium intake is high have a lower risk for metabolic syndrome, a group of conditions that increase risk for diabetes and cardiovascular disease. The human body can produce small amounts of vitamin d due to sun exposure; however, it is typically recommended for those taking calcium and other minerals. Some research also indicates that magnesium and zinc assist with bone cell production. 5 Algaecal plus contains all the ingredients in the above noted clinical study, plus magnesium and vitamin k! The three minerals are also essential to maintain strong, healthy teeth. The role of magnesium to bone health becomes increasingly clear with age. Calcium supplements are available in a variety of forms, including tablets, capsules, chews, liquids and powders. Although the measurement of serum magnesium is useful in medical diagnoses of clinically severe magnesium deficiency, It may not reliably represent whole-body magnesium status. An overdose of magnesium through dietary sources is unlikely because the body will eliminate any excess magnesium from food through urine. Therefore, you should likely break up your supplement intake over the course of a day. Some studies have also found that people with higher magnesium intakes have higher bone mineral density, and a lower risk of osteoporosis, compared with people with lower intakes of magnesium, the researchers said.

Thorne Research, Cal-Mag Citrate, Effervescent Powder, 7.5 oz (214 g): Magnesium, Calcium, Minerals, Supplements

There are no known adverse effects of magnesium intake from food. Calcium and magnesium work hand in hand in the body and must be in balance for proper absorption. The lead limit for all of our calcium products is well below federally adopted usp (United states pharmacopeia) and california proposition 65 regulations. A meta-analyses of prospective studies found that magnesium intake was related to a significantly reduced risk of stroke; however, this inverse association was weak (An 8% reduction in risk per 100-mg magnesium/d increment) and only 1 of the 7 cohorts included in the meta-analysis found a significant inverse association. But as a scientifically trained journalist, i feel obliged to help others make rational decisions about which, if any, dietary supplements may be worth their hard-earned dollars. Studies suggest supplemental magnesium may reduce hyperactivity and improve cognitive function in children with adhd. Calcium, zinc, and magnesium play a vital role in bone health and nerve and muscle function. Furthermore, low blood calcium levels may also cause muscle spasms and leg cramps. The supplement facts label on calcium supplements is helpful in determining how much calcium is in one serving. Follow the directions on the supplement. Now calcium and magnesium combines two essential minerals that work together to maintain several critical physiological processes. Research has found that magnesium plays an important role in heart health.

Suggested use: As a dietary supplement, take one tablet 1 to 3 times daily, preferably with a meal, or as directed by a health care professional. Studies suggest that increasing the amount of calcium helps to support the production of new bone matter and promotes stronger, healthier bones. 15 Human milk also contains 60 minerals, including some, such as nickel and vanadium, that were previously thought to be unimportant. In addition, magnesium is responsible for more than 300 biochemical reactions, all necessary for optimum health. Both the guardian and the daily mirror singled out the finding that some multivitamins and supplements may actually increase the risk of death. Do any supplements help reduce the symptoms of premenstrual syndrome (Pms)? But in order to determine how much we might need to take as a supplement, we should consider how much of these nutrients we are getting in our food and how they are stored and recycled in the body.

How much calcium you need depends on your age and sex. 5 While everyone is aware of the benefit calcium has on bone health, studies show that supplementing with calcium and trace minerals together increases bone density in post-menopausal women more than calcium alone. In general, you should be able to get all the vitamins and minerals you need through your diet. It helps the body effectively use the building blocks of strong bones, including the nutrients calcium and vitamin d. Most commonly identified as an electrolyte and touted for it’s role in maintaining mineral balance, magnesium works hand-in-hand with calcium. Vitamin d is in many of the supplements tested in this review. But after stopping the supplements, my kidney function returned to normal. 10 Other vitamins and minerals have shown a 5 to 35 percent decline in our fruits and vegetables over the past 50 years. Magnesium and calcium have both been proven to play a role in muscle contraction. Calcium supplements also increase the risk of kidney stones in postmenopausal women.

Some research also suggests that magnesium plays a role in hypertension. This is because vitamin d is essential for helping your body absorb calcium and build strong bones. The following questions require further exploration: Does low magnesium status affect this activation? Disturbances of vitamin d metabolism and action during clinical and experimental magnesium deficiency. This is why you will often read that is advisable to take smaller amounts of calcium several times a day rather than a large dose all at once. Suggested use: As a dietary supplement, take 3 tablets daily with a meal, or as directed by your healthcare practitioner. The calcium and magnesium potencies are balanced in a 1:1 Ratio, at 450 mgs of each and vitamin d3 is added to make this a complete formula. 23, 48 The recommended daily allowance (Rda) of magnesium for adults is 310 to 420 mg/d (Table).

Thorne Research Calcium Magnesium

The american cancer society, the american heart association and the united states preventive services task force, among others, have found no role for a one-a-day supplement to prevent cancer or heart disease; they recommend instead a balanced diet with a variety of foods as likely to be more effective than any capsule. However, studies have not borne out claims that magnesium supplements can prevent muscle cramps and especially night leg cramps, though they seem to have helped me and a friend of mine. 35- 39 Optimal health benefits of exogenous and endogenous vitamin d might not be achieved without the adequate presence of magnesium, as the bioactivity of vitamin d is a magnesium-dependent process. Vitamin d3 (Often referred to as vitamin d) is an important nutrient and your body requires it to absorb calcium. High calcium intakes can exacerbate the onset of low magnesium status and vice versa. Research has shown that although calcium citrate is absorbed well on an empty stomach, the difference in absorption rates of calcium carbonate and calcium citrate are nearly the same when both are taken with food. Calcium can also compete with zinc for absorption, so supplemental zinc is added. Dietary phosphorus interacts with each of the 3 above-described nutrients (Magnesium, calcium, and vitamin d) and dietary intakes of phosphorus in us adults are well above the rda of 700 mg/d. You should be able to get most of the vitamins and minerals you need from your diet without having to take supplements.

At this time, serum magnesium values can be considered a useful, but not an absolutely reliable, indicator of whole-body magnesium status when interpreting human magnesium research. Our markets are flooded with calcium and magnesium supplements, and most traditional calcium supplements are actually made from rocks. I did a little research and realized that the calcium in this brand is calcium carbonate. Although findings on the potential interaction between vitamin d and magnesium have been promising, only one recent study, to our knowledge, examined the interaction between vitamin d and magnesium in the general population. Calcium supplements can interact with many different prescription medications, including blood pressure medications, synthetic thyroid hormones, bisphosphonates, antibiotics and calcium channel blockers. Furthermore, this study also found inverse associations of serum 25(Oh)d with mortality (Particularly cvd and colorectal cancer) that were modified by high magnesium intake (I. Research shows supplemental magnesium can improve insulin sensitivity in people with diabetes who have a magnesium deficiency. Extra magnesium improves vitamin d activity, decreases the risk of osteoporosis, and is beneficial for diabetics, muscle relaxation, headache or migraine prevention and relief of constipation. However, it must be noted that 255 mg magnesium/d was found to be adequate for healthy human adults in a series of metabolic unit magnesium balance studies.

Many foods contain high levels of magnesium, including nuts and seeds, dark green vegetables, whole grains, and legumes. Studies have shown that minerals in this form have higher absorption rates from the intestines. Magnesium supplements have become extremely popular, surpassing even calcium among frequent users of supplements. We also included in this formulation of calcium and magnesium, other vitamins and minerals required for proper mineral assimilation. In the body, magnesium helps the heart maintain a healthy rhythm. The highly absorbable trace mineral content of algaecal is just one of many benefits available to you! Those with reduced stomach acid or other digestive complaints may experience lower than average absorption and digestibility of calcium and mineral supplements. To work towards balancing your mineral intake with whole foods, certified nutritionists are a good resource. Adequate calcium as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life. In addition, by taking calcium and magnesium every day, along with a good multi-vitamin/mineral supplement, you will be both feeding your bones and body with what they need and building up your nutrient reservoirs. It’s important to note that if people take magnesium supplements, they should not consume more than the recommended amount, which is 350 milligrams per day for adults.

In fact, unlike minerals in tablet or capsule form which need to first be broken down in the digestive tract, this scientifically prepared liquid solution allows approximately 98% of the elemental calcium and magnesium to be available for absorption by the body. Magnesium is an essential cofactor for vitamin d synthesis, and activated vitamin d, in turn, can increase intestinal absorption of magnesium and, therefore, can form a feed-forward loop to maintain it’s homeostasis.

Thorne Research, Cal-Mag Citrate, Effervescent Powder, 7.5 oz (214 g) Product Review

Easy to get kids to drink. Thorne Cal-Mag Citrate. great product. All right. The best. Amazing product, highly recommend. Good sleep from him. good. The nails are hardened. dangerous drug

I combine a full scoop of this with the Behavioir Balance liquid for my son and his ability to self regulate seems to have improved substantially. Thorne brand is well known for its quality and after trying a few other types of calcium magnesium this is the best for the kids! Dissolves nicely in juice with no complaints.

As a Coeliac I have trouble absorbing Calcium Supplements but I have found this product to be great and easy to take with a meal. I have also stopped getting cramp in my legs during the night from low Calcium levels. So Thank you Thorne for ‘ Cal-Mag Citrate’. Carolyn

excellent product

Delivery to St. Petersburg in 10 days. I’m not buying for the first time, it helps me personally. I really like the manufacturer.

The best calcium I’ve ever used

I love this product, it helps manage my stress levels on a daily basis. It also assists with my muscle recovery while I sleep.

I drink at night. I breed in hot water. He hisses when he calms down, then he adds cold water to normal temperature and drink. The drink of white color turns out, sour. I sleep well with him, sleep well. Although I recently had trouble sleeping. Soothes. Saw a couple of times when my head ached. Once the pain was removed, the second time no. Apparently depends on the cause of the headache. I advise you to buy. I generally like more powder forms. They digest faster and better.

It’s expensive but sour.

The taste of sour is acceptable, and the nails become harder after a few days.

a dangerous drug, after taking it, salt was deposited and pain in the joints appeared, so be careful when taking it

Questions and Answers

Is the sweetener in this sucrose or fructose please? – even a little fructose gives me IBS Thankyou
My child takes Thorne Research Calcium-Magnesium Citramate. One capsule twice a day. As this product is out of stock can she use the Effervescent powder? If so what dose? Thank you
I would like to know what is the best time to have this drink?

Hello – according to the ingredients description on the Foodpharmacy Blog page for this product, it doesn’t contain sweeteners. On the container itself, other than the vitamin C, Calcium and magnesium, the label says the only other ingredient is glycine. When I looked up glycine, it is an amino acid. It doesn’t appear that sucrose or fructose are in Thorne Cal-Mag Citrate.
I have never given it to my child. I cant seem the harm at the right dose.
I have my cal mag at night to help with sleep.