Foodpharmacy Blog: Supplements, Amino Acids, BCAA

BSN, Amino-X, Endurance & Recovery, Watermelon, 15.3 oz (435 g)

BSN, Amino-X, Endurance & Recovery, Watermelon, 15.3 oz (435 g) Review


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Product name: BSN, Amino-X, Endurance & Recovery, Watermelon, 15.3 oz (435 g)
Quantity: 15.3 oz, 0.54 kg, 17.3 x 9.1 x 9.1 cm
Categories: BSN, Supplements, Amino Acids, BCAA

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Finish First, Endurance and Recovery, 10 g Amino Acids, Zero Sugar, Dietary Supplement, 30 Servings, Naturally and Artificially Flavored, BCAAs 2: 1: 1, Muscle Protein Synthesis, Recovery from Training Sessions, Unleash Your Performance Potential, For the serious athlete that knows the importance of muscle recovery, AminoX is a non-caffeinated formula that provides a 10 g amino acid blend, including BCAAs (2: 1: 1) as well as L-Alanine, Taurine and L-Citrulline to help support muscle protein synthesis after every training session.

BCAA, Amino Acids, Supplements

What results can you expect from bcaa supplements? This one contains a whopping 7 grams of fast-acting bio available bcaas and has over 136 positive reviews on amazon. Leucine supplementation of a low-protein mixed macronutrient beverage enhances myofibrillar protein synthesis in young men: A double blind, randomized trial. When taken as instructed and at the correct times, bcaas will not make you gain weight either (A common concern and a regular question in the mh inbox), as a regular 10g serving of bcaas contains approximately 40kcal. The same preservation of muscle can be seen while taking whey protein on a weight loss diet, however the performance maintenance is unique. While most bcaa powders can be used by men and women alike, this one is formulated specifically for women. Thus, it might be expected that leucine alone would be more effective than the combination of all of the bcaas.

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BSN, Amino-X, Endurance & Recovery, Watermelon, 15.3 oz (435 g): BCAA, Amino Acids, Supplements

Since a 50% improvement in recycling efficiency would be about the reasonable maximal limit, this means that the maximal stimulation of muscle protein synthesis could not exceed 15%. Oral and intravenously administered amino acids produce similar effects on muscle protein synthesis in the elderly. This intra-workout focused bcaa supplement has 5 grams of branched chain amino acids per serving with 11 grams of ingredients overall. Branched chain amino acids (Bcaas) are three amino acids that benefit muscle growth. Intake of low-dose leucine-rich essential amino acids stimulates muscle anabolism equivalently to bolus whey protein in older women at rest and after exercise. Branched-chain amino acids (Bcaas) are the building blocks of protein, and therefore, muscle. Wolfe says there are several easy-to-find eaa supplements on the market today. Bcaas can also help prevent muscle loss while dieting by slowing down protein breakdown within the muscle tissue. It is therefore theoretically impossible for consumption of only bcaas to create an anabolic state in which muscle protein synthesis exceeds muscle protein breakdown. After comparing the ingredients, price, and ingredients from more than 100 top bcaa supplements, scivation xtend has one of the top 10 highest doses of bcaas per serving. Taking bcaa powders correctly can increase performance while also boosting muscle recovery, protein synthesis, and reducing doms.


This powder is perfect for mixing into your evening smoothie after a busy day at the gym, it provides essential proteins ensuring that your muscle mass increases day by day. Pairing two and two together leads to the primary benefits of bcaas such as: Increased muscle growth, performance and fat metabolism. Really though, amino acids are the building blocks of your entire body. This is an interesting hypothesis that deserves further attention, but the evidence is not nearly strong enough to caution against bcaa use. Similarly, if you take bcaa while you are taking time off from exercise (Due to injury or otherwise) it will reduce atrophy in the muscles and keeps you metabolism up, preserving lean muscle and preventing fat gain during inactivity. Though, what saves this product is all of the additional ingredients making up for the low bcaa content. How beneficial are essential amino acid (Eaa) supplements, and what should i shop for? Leucine regulates translation initiation of protein synthesis in skeletal muscle after exercise. Can taking a lot of supplements really damage the kidneys? By becoming an examine plus member, you will have access to all of the latest nutrition research on over 300 supplements across over 500 different health goals, outcomes, conditions, and more. It can be or combined with a favorite protein supplement or mixed with 6 to8 oz. Bcaa supplement reviews and products suitable for vegetarians and vegans are included. Bcaa supplements are generally safe if a person follows the manufacturer’s instructions and does not exceed the maximum stated dosage.

Branched-chain amino acids (Bcaas) are a group of three essential amino acids: Leucine, isoleucine and valine. Our selection: The best bcaa supplements on the u. However, the efficiency of the latter mechanisms could require time thereby explaining the potential need for long-lasting supplementation prior to eimd in order to obtain potential benefits. It’s not that the bcaa’s themselves are not needed (They’re crucial for muscle growth in fact), it’s just that supplemental bcaa’s on top of what you are already getting from your muscle building diet are not likely to provide added benefits. First, bcaas are the building blocks of muscle tissue, so they can help boost your recovery after a workout. It’s best to take bcaa supplements before a workout, up to 15 minutes pre-workout or taken during your workout to prevent further fatigue. To supplement your diet, you should mix one scivation xtend serving with 10 fluid ounces of water. When your muscles are flooded with amino acids and in a blissful state of surplus, they use the excess to synthesize protein, which enhances recovery and ultimately helps build new muscle tissue. Why take bcaas as well as protein shakes?

It definitely helped my performance with the right amount of bcaas and the electrolyte blend to keep me hydrated. The amount of leucine, for example, should be the highest, as this is the one responsible for protein synthesis, and what enables you to maintain muscle mass. New research suggests that getting enough bcaas can help protect your heart as well as your skeletal muscles. Disassociation between the effects of amino acids and insulin on signaling, ubiquitin ligases, and protein turnover in muscle. Great tasting bcaas that are naturally flavored and sweetened exist, find them. The list below includes those who would benefit most from supplementing with bccas. Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: A randomized, double-blind, placebo controlled study. But how do you know which bcaa product is right for you when there are so many out there? This can either be from high-protein foods, such as nuts, meat, eggs, and fish, or from a bcaa supplement. After studying the absorption characteristics of the three branched chain amino acids, he developed, ad hoc, the 2:1:1 Ratio as his best guess for an optimal ratio.

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Bcaas make up a large chunk of the body’s total amino acid pool. Of primary concern to athletes is a group of three amino acids, leucine, isoleucine, and valine,called branched-chain amino acids (Bcaas). E, frequency, amount and duration) appears critical to potentially trigger beneficial effects from bcaas supplementation. You will get more from supplements that also contain vitamins or caffeine. What separates bcaa glutamine from xtend is that bcaa glutamine has an extra gram of bcaas as well as twice the glutamine. The bcaas are all actively transported into cells, including muscle cells, by the same transport system. The primary reason that people turn to amino acid supplements, though, has to do with muscle growth. All eaa precursors for muscle protein synthesis in the post-absorptive state are derived from muscle protein breakdown.

Why should you invest in bcaa supplements? They literally only supplemented 3 times. It has a unique combination of amino acids with caffeine in a wide range of flavors including fruit flavors and mocha cappuccino! Each serving is comprised of 2 bcaa capsules which provide you with 1 gram of quality branched-chain amino acids. The bcaas are fermented from sunflower lecithin making them easier for your body to absorb than other sources of bcaa. Pure bcaa supplements are an obvious choice, where the only ingredients are leucine, isoleucine, and valine. In addition, the recipe includes leucine for muscle protein synthesis, l-glutamine and citrulline malate. In this circumstance of abundant availability of eaas the rate of muscle protein synthesis exceeds the rate of breakdown, thereby producing an anabolic state. In comparison, alpha amino contains 14 amino acids, including l-leucine, l-isoleucine, and l-valine in a 2:1:1 Ratio.

Bcaa supplements also increased lactate threshold (Lt) in a study of 8 volunteers. Today, there are hundreds if not thousands of supplements containing bcaas to some degree. Note: We do not know a whole lot about the genius supplement company. Pro bcaa is also replaced with an electrolyte blend, and 1,000 mg of citrulline malate. I work at a very demanding job carrying and installing metal shelving on new construction, and before starting on this,(Along with a few other supplements) i was unable to climb more than a single flight of stairs without almost feeling like i would pass out from the lack of oxygen, my musculature had wasted to the point of almost emaciation and was about ready to give up. There was no significant change in net phenylalanine balance, indicating that muscle protein breakdown was also reduced an amount similar to the reduction in muscle protein synthesis. The positive effects of bcaas supplementation on eimd outcomes are reported in table 5, the number of studies demonstrating a positive effect was equivalent to the number of studies which showed no effect. If you wanted to increase your bcaa consumption but not add calories on from the protein shakes, you could also add a scoop to a jug of water and drink it throughout the day. Bcaa stands for branched-chain amino acids And eaa stands for essential amino acids’. It’s thought that 0,03-0,05g of bcaa per kg of bodyweight per hour is appropriate. The only con to in-kaged is that there is only 5 grams of bcaas.

Niacin has a flushing sensation which is uncomfortable for some though i have found this to be relatively rare and is often used in supplements so people feel like it’s doing something. The source of eaas for muscle protein synthesis in the post-absorptive state is the free intracellular pool.

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BSN, Amino-X, Endurance & Recovery, Watermelon, 15.3 oz (435 g) Product Review

Good taste. Good results. Good. Good. Well. Amino x. Recommend. Awful. Are good. Sergey. Normal

A good product with good taste and good results. Will buy again.


Good product

I couldn’t really feel the watermelon taste. But there are so many that you can use it for a long time.



It smells like watermelon, but after adding water, the aroma of watermelon replaces the disgusting smell of chemistry. The taste is far from watermelon, but simply chemically sweet. I tried almost the entire line, I think that this is the most unfortunate option. Much tastier Green Apple or Fruit Punch

I have been drinking aminkas from this company for a long time. I dilute it in water and drink during training. Tastes are excellent, not a touch of chemistry. tried: Strawberry Orange, Blueberries (blueberries)

This is not the first time I order with amine. It tastes good, there is no sugary taste, it dissolves well. It works during training. The minus ends quickly.

the taste is not bad, I can’t say anything by efficiency, I personally didn’t feel

Questions and Answers

Hi i want amino x but i don’t fount it

It is a great product I have used it for some time now. watermelon flavour is great. Don’t shake it to much as it a effervescent just give a stir. I think you will be happy with as I am.