Product name: California Gold Nutrition, Vitamin D3, 50 mcg (2000 IU), 360 Fish Gelatin Softgels
Quantity: 360 Count, 0.14 kg, 12.7 x 6.4 x 6.4 cm
Categories: California Gold Nutrition CGN, Supplements, Vitamins, Vitamin D, D3 Cholecalciferol, Gluten Free, Non Gmo, Soy Free, Produced In A 3rd Party Audited Cgmp Registered (Certified) Facility, Gmp Quality Assured, Produced In A Gmp Certified Facility, Certificate of Analysis
California Gold Nutrition Vitamin D3, 50 mcg (2000 IU), Produced in California, USA, 360 Fish Gelatin Softgels, Supports Healthy Bones, Teeth and Immunity, Formulated to Contain: No Gluten, No GMOs, No Soy, Produced in a 3rd Party Audited cGMP Registered (Certified) Facility, Vitamin D3 is the body’s preferred form of Vitamin D. Sometimes called the “sunshine vitamin” because it is produced in the skin in response to sunlight, Vitamin D is an essential vitamin for many metabolic processes. Vitamin D3 helps to regulate the absorption of calcium and phosphorous, and supports normal immune system function. California Gold Nutrition Vitamin D3 features Vitamin D3 as cholecalciferol from lanolin in fish gelatin softgels produced in California, USA, iTested, Quality Confirmed: Certificate of Analysis, Foodpharmacy Blog Blog: Vitamin D is Necessary for Health and Disease Prevention, Vitamin D Levels Drop Despite Massive Education Effort.
Calcitriol interacts with the vitamin d receptor (Vdr), which is found in almost every single cell in your body (10, 11). Since here in uk we do not get as much sun been drinking vitamin d suppliments for a while now. Because standard diets usually do not contain enough vitamin d, safe sunlight exposure or consumption of foodstuffs artificially supplemented with vitamin d are necessary to avert complications related to vitamin d deficiency. Without sufficient vitamin d, bones become brittle (In children this is called rickets and in adults it is called osteomalacia) and break more easily. Aside from bone mineral density and levels of 25(Oh)d (25-Hydroxy vitamin d) and parathyroid hormone, vitamin d insufficiency may be suspected based on several other biomarkers, including fractures or falls, intestinal calcium absorption, dental health, insulin sensitivity, beta-cell or immune functioning, respiratory disease such as wheezing or tuberculosis, and possibly hypertension. This review seeks to address this issue and identify any gaps in research for vitamin d replacement, listing the types available including dietary, other supplementation and sunlight, for bone health (Rickets, osteoporosis) as well as to address safety and efficacy in an evidence-based manner. Only 9% of infants sufficient postsupplement.
California Gold Nutrition, Vitamin D3, 50 mcg (2000 IU), 360 Fish Gelatin Softgels: D3 Cholecalciferol, Vitamin D, Vitamins, Supplements
For addressing the dose-response issue and for ascertaining the clinical significance of changes in 25-hydroxyvitamin d level obtained in the whi trial, we made a systematic review of changes in circulating 25-hydroxyvitamin d level reported by randomized trials that tested supplementation with vitamin d in mainly caucasian subjects over 50 yr old. Basically, to synthesize vitamin d through the skin, one has to get sunlight during the peak hours close to midday, because the type of uv radiation that sparks vitamin d synthesis is scattered by the atmosphere. Vitamin d and calcium supplementation reduces cancer risk: Results of a randomized trial. Furthermore, magnesium is needed to activate vitamin d. Photobiology of vitamin d in mushrooms and it’s bioavailability in humans. Safety data of high vitamin d doses in older children and adolescents are quite limited. I have also read that you need magnesium for vitamin d to work. The degree of vitamin d deficiency is determined according to the 25(Oh)d levels in the blood. Therefore, for consistency, trials were stratified by baseline vitamin d sufficiency for observing vitamin d3 supplementation effects on serum 25(Oh)d. The body kinetics of vitamin d 2 and d 3 and 25ohd have significant implications on symptomatology and management during intoxication. Sunscreen: A sunscreen with a sun protection factor (Spf) of 30 can reduce the body’s ability to synthesize the vitamin by 95% or more.
Excessive consumption of vitamin d can lead to over calcification of bones and the hardening of blood vessels, kidney, lung, and heart tissues. As such, over-the-counter and prescribed vitamin d intake has followed suit. Other expert groups have provided similar vitamin d guidance. The purpose of this systematic review and meta-analysis is to investigate the effects of vitamin d3 supplementation on skeletal muscle strength in athletes. 14 The effects of vitamin d supplementation on circulating levels of magnesium were investigated in patients with type 2 diabetes mellitus. Very high-dose ergocalciferol is effective for correcting vitamin d deficiency in children and young adults with cystic fibrosis. Is the preferred form of vitamin d, identical to the type manufactured by the body when skin is exposed to uv sunlight. I also know that some people are certainly taking more vitamin d than is likely to benefit their health. One study in infants linked 2,000 iu of vitamin d per day to a 78% reduced risk of type 1 diabetes.
Com has helped millions of people find the best of the best when it comes to all sorts of products and services, including vitamin d supplements. We tested the influence of various covariates such as mean age, institutionalized or community-dwelling populations, and baseline 25-hydroxyvitamin d level on heterogeneity and summary results through multivariate meta-regression. My husband, of course, has no idea how much vitamin d he needs or why, and i suspect he is not alone. The issue of sun exposure is relevant not only for people with problems absorbing or converting vitamin d; the medical literature contains many references to the relevance of sufficient sun exposure, for all ages, to vitamin d status and various disease states, of course balanced by concerns from the dermatological camp about increased risk of skin cancer. If you live in an area with abundant sunshine, you can probably get all the vitamin d you need by sunbathing a few times per week. I believe that being replete in vitamin d is necessary for a strong immune system, but in itself does not always guarantee having a robust immune system. Generally, we recommend supplementation indefinitely.
A metabolite of vitamin d active in intestine. Evidence that vitamin d might help protect against multiple sclerosis has been building. By binding to vitamin d-binding protein, calcitriol is transported throughout the body, including to the classical target organs of intestine, kidney and bone. Association between vitamin d status and testosterone and cortisol in ice hockey players. The transformation that converts 7-dehydrocholesterol to vitamin d 3 occurs in two steps. The us preventive services task force used to recommend vitamin d to help reduce fall risk. The activity of calcifediol and calcitriol can be reduced by hydroxylation at position 24 by vitamin d3 24-hydroxylase, forming secalciferol and calcitetrol, respectively. That means vitamin d is best absorbed by the body when taken with fatty foods and is the reason many vitamin d supplements also contain an oil. Some observational studies suggest extraskeletal benefits of increasing the vitamin d status (1, 3), But their results may reflect the influence of confounding factors and not true cause-effect relationships (4, 5).
California Gold Nutrition CGN D3 Cholecalciferol
This includes prescriptions and over-the-counter medications, supplements like vitamins and other dietary supplements (Nutritional shakes, protein powders, etc), herbals, and any illegal or recreational drugs. There is a lot of debate about what the ideal vitamin d level should be, and how high is too high. Drugs like alli or xenical, or bile acid sequestrants like those listed above, can decrease or prevent your body from absorbing vitamin d and other fat-dependent vitamins, namely vitamins a, e, and k. Impact of western and mediterranean diets and vitamin d on muscle fibers of sedentary rats. In other words, if you go get your sunlight in the early morning or late afternoon, when the sun is lower in the sky, the sunlight is much less effective in prompting vitamin d production. Does vitamin d supplementation alleviate chronic nonspecific musculoskeletal pain? If you are not getting enough, then seek out supplements. I take vitamin d3, vitamin k2, vitamin b12, coq10, turmeric cucumin with black pepper, biotin, multivitamin, ashwagandha, glucosamine sulphate, maca root.
Evaluation, treatment, and prevention of vitamin d deficiency: An endocrine society clinical practice guideline. If you prefer to purchase your vitamin supplements in stores, you may be out of luck. In head-to-head studies, vitamin d 3 was almost twice as potent as equimolar vitamin d 2 And elicited a greater, more sustained, and more rapid serum 25(Oh)d response than vitamin d 2 (31, 41, 52). Genetic contribution to bone metabolism, calcium excretion, and vitamin d and parathyroid hormone regulation. I liked the look of the bottle and the idea of vitamin k being combined with vitamin d3, my usual vitamin d3 was always an oil-based substance contained in gelatin sometimes veggie form so i must admit i was surprised by this powder substitute. If someone is taking supplements, they should choose their brand carefully, as the fda do not monitor the safety or purity of supplements. One case involved an infant who received a 30-fold overdose of vitamin d when the mother switched over-the-counter formulations from one that contained 400 iu/ml to another that contained 400 iu per drop. Dr davis, a cardiologist focused on preventing heart disease, also suggests higher vitamin d levels. Special considerations for vitamin d in the south asian population in the uk. Once in the bloodstream, vitamin d undergoes several transformations into a hormone that helps strengthen bones. Frequently asked questions about vitamin d which type of vitamin d should i take?
Most individuals can make the equivalent of 10,000 to 20,000 iu of vitamin d3 before erythemal skin damage occurs in near overhead sun exposure. If you are only exposing your face and hands, you will produce much less vitamin d. About four million australians now suffer from a vitamin d deficiency, according to the latest abs data. My question is about my husband: He recently had a large kidney stone removed and i wonder if a vitamin d supplement would increase the likelihood of more forming? Magnesium supplementation is another matter though. More recently, a number of trials in healthy children tested vitamin d doses at the upper levels set by the iom and with the goal of increasing serum concentrations above 30 ng/ml. Summary vitamin d deficiency is associated with a variety of health issues, as well as reduced life expectancy. Summary vitamin d is a fat-soluble vitamin that your body can store for long periods of time. Researchers and clinicians now recognize vitamin d as being a nutrient extremely important for human health. Foodpharmacy Blog does not assume liability for any actions undertaken after visiting these pages, and does not assume liability if one misuses supplements. I take tumeric, magnesium, potassium and now also vitamin d as an extra supplement to help boost my mood during the darker days and nights.
Is it really a good use of your valuable time to spend it figuring out vitamin d you might be getting through sunlight and/or your food? In addition, giving vitamin d supplements to people at risk of deficiency has been found to reduce the risk of multiple sclerosis and certain cancers, and prevent falls in the elderly. However, vitamin d insufficiency is often associated with reduced gastrointestinal calcium absorption, decreased bone density (Osteopenia or osteoporosis), and, in some cases, a mild decrease of the blood calcium level, elevated parathyroid hormone (Which accelerates bone resorption), an increased risk of falls, and possibly fractures, all of which can seriously affect a person’s quality of life. A vitamin d deficiency can also present as osteoporosis, for which over 53 million people in the united states either seek treatment or face an increased risk. The vitamin d council recommends staying in the sun for half the time it takes your skin to turn pink or red. 82 Compared with baseline, serum osteocalcin levels decreased by 5% in the women who did not receive magnesium supplements (Control), and serum osteocalcin levels increased by approximately 44% in women who received oral magnesium supplements. The mayo clinic has noted toxic reactions after several months of consumption of 50,000 iu vitamin d daily.
California Gold Nutrition, Vitamin D3, 50 mcg (2000 IU), 360 Fish Gelatin Softgels Product Review
Less is better, but better. or take vitamin D CORRECTLY! Good dosage for an adult with vitamin D deficiency or deficiency confirmed by a blood test. Vitamin D-3 in Olive Oil. Personal USE RESULTS with low levels of vitamin D. How to strengthen. Good quality. Great Vitamin D. liked. A great! 2000 UI dose journaliere correct. Vitamin D3, 50 mcg (2000 IU), 360 Fish Gelatin Capsules. I’m not sure
Vitamin D is not a vitamin at all, but a prohormone produced by the body in response to solar radiation. Staying in the sun is an ideal way to increase the level of vitamin D. Almost every cell of our body has vitamin D receptors, which indicates the multifunctionality of this vitamin, and not only its role in bone loss and osteoporosis. The use of D3 supplements is not an analog for the body of obtaining solar radiation. Unfortunately, this way has to go to many in our gloomy Northwest who realized the threat of vitamin D deficiency. Numerous studies have shown that a low level of vitamin D ( 40 ng / ml) is associated with mortality from all causes, with a risk of developing chronic diseases for example, cardiovascular diseases, colorectal cancer, etc. Unfortunately, vitamin D3 is often taken incorrectly, without taking into account the complex interactions of nutrients in the body. About the need to receive D3 together with K2, preferably in the form of MK-7, I already wrote in earlier reviews. Here I will focus your attention on the interaction of D3-magnesium? A large American study showed that a high intake of magnesium from a diet or dietary supplements was associated with a reduction in the risk of vitamin D deficiency? Studies in animals showed a deterioration in magnesium retention in the body (increase in its release) when taking D3? A significant magnesium deficiency was found in the majority of the population in developed countries? Magnesium is a cofactor of biosynthesis, transport and activation of vitamin D. The result of the above (confirmed by studies) is that the intake of D3 together with magnesium gives the best results for increasing the level of vitamin D in the body and vice versa, taking high doses of D3 in magnesium-deficient patients hardly affects at their level of vitamin D. So take D3 correctly and do not overload the liver and kidneys in vain! ). Having voted for the response, you send me a message that my words were heard, and when you receive D3 you will not make mistakes. )
Vitamin D contributes to the absorption and regulation of calcium in our body. These two elements are dependent on each other, so they are often taken together. I bought almost all the calcium and vitamin D from this site and wrote almost comprehensive articles about them. Articles will be useful to those who are just thinking about taking vitamin D and calcium, and those who already drink them. The latter will be able to compare the adequacy of their dosages with the norms proposed by the Russian Association of Endocrinologists? It is known that vitamin D should be taken additionally as supplements, because its content in foods does not cover daily needs, and the synthesis of vitamin D in the body under the action of UV is hampered by many factors. The Russian Association of Endocrinologists recommends daily prophylactic intake of vitamin D in dosages: children up to a year – 400 IU, from 1 year to 50 years – 600 IU, 50 years and older – about 1000 IU, pregnant and nursing – 800 -1000. Prophylactic dosages do not require correction or cancellation, taking into account vitamin D intake from food and during active sun exposure? A dosage of 600 IU of vitamin D for people 18-50 years of age has been approved by most clinical guidelines, by the US Institute of Medicine and the Russian Ministry of Health. Research has shown that to achieve the desired concentration of vitamin D in the blood (more than 30 ng / ml), a healthy adult may require daily intake of 1500-2000 IU per day. World organizations and Russian endocrinologists believe that such a dosage is permissible and fits into a safe upper limit – 4000 IU. ATTENTION! The dosage and duration of the course over the recommended standards, especially above the upper limit – 4000 ME, it is desirable to coordinate with your doctor and periodically take a test of vitamin D levels in the blood. An overdose of fat-soluble vitamins, which include vitamin D, is more severe than a deficiency? This California Gold Nutrition D3 vitamin contains 360 gelatin capsules of 2,000 IU of vitamin D3 each. A good dosage for an adult healthy person to take courses with a deficiency and deficiency of vitamin D, confirmed by a blood test. In this complex, native vitamin D, natural, in other words. It is obtained by irradiating 7 – dehydrocholesterol contained in wool of sheep ea – lanolin. This is the most common method of obtaining natural vitamin D3. For better absorption of vitamin D3, extra-virgin olive oil was added to the gelatin capsule.
I write a review after 3 months of using vitamin D, and in the presence of laboratory tests before taking and after the end of the 3 month interval. Since Vitamin D-3 affects calcium metabolism, my doctor, an endocrinologist, a leading specialist at the Federal Center for Endocrinology, focused all his attention on increasing the level of this vitamin. I had a decrease in vitamin D below normal, its level was 17 ng / ml. The doctor recommended me to maintain it at a level of 30 ng / ml and above. Poi of knowledge in the biochemistry of nutrition and nutrition told me the same thing. I chose three drugs, including this one. I took it as follows: every day 1 capsule of Vitamin D-3 from California Gold plus 1 capsule of Vitamin D-3 natural from cod liver from Solgar plus 1 capsule of Vitamin K2 from California Gold. I tried to get calcium from foods. All combined with the intake of Omega-3 and lecithin. Three months later, laboratory tests showed an increase in vitamin D to 39 ng / ml. This is a good result for me. Previously, the picture was similar and against the background of taking supplements, it was supported as soon as it stopped, fell. I know that I need to take constantly at least 1 per day (with a dosage of 2000 IU) and not take breaks. And I remember that at least once every six months you need to do a blood test for the level of this vitamin so as not to exceed the recommended values. I take into account that Vitamin D-3 also acts as an immunomodulator, which for me doubles the importance of taking this supplement in order to maintain an adequate level of this vitamin in the blood. Why did you choose this particular Vitamin D? Because here it is of the correct form of D-3, in the right capsule with olive oil, which improves absorption. The manufacturer is a reliable, own Foodpharmacy Blog brand. What other additives did I choose, and which ones did I like, I posted reviews on everything on my profile, I love to buy on this site for a long time, there are a lot of interesting things, thank you to everyone who shares the information. I tried to make the review interesting and USEFUL for you! I wish you all health, beauty and a happy shopping!
Just have not been, but definitely it is better and cheaper than selling here.
I give the child, I myself drink the same, but 5000UI. During colds, 4-6 capsules per day, recover faster.
All is well, excellent digestibility!
Great product, competitive prices, fast delivery.
I don’t know how it feels, but sometimes
Questions and Answers
Please CGN/Foodpharmacy Blog: google the toxic liver illness dangers of taking safflower oil w/fish oils & switch to SUNflower or coconut. Thank you
Is this tilapia safe? Which ocean is the fish from? I heard some oceans tilapia are detrimental to health
Can we open the capsule and drink the oil without the capsule?
When will it be available?
The expiration time is too soon We need new stock
How to bay?
Hi there, is it made from sheeps wool?
Is there any certificate of analysis for lot# 190334?
I avoid Safflower and SUNflower oils as they both cause INFLAMMATION in the body and are highly genetically modified. Too high in Omega 6. The best is to use NUT oils such as avocado, olive or macadamia oil. Do not use peanut oils as peanuts are not nuts and are high in OMEGA 6. Increase your Omega 3 intake to reduce inflammation such as fish oils.
I think no customer will know exactly and can be sure where the tilapia really come from and if the fish maybe came from a contaminated ocean. This will be an open secret of the company which produces the product. So, for me it’s more important that we get enough Vitamin D3 and other positive things in our body, to strengthen our health generally. Think about that: A balanced body and immune system as well as a healthy and positive mind can fight much better against EVERYTHING which try to weakness our health. And to think too much about if this or that MAYBE have a negative influence to our health, without to have a significant reason for our thoughts. can influence our health more negative then possibly or not a bit unhealthy products. 😉
Sure, or you can just break it will your teeth, chew out the oil & spit out the gel cap.
Jul 19 – Jul 25 as mentioned in expected delivery date
The product is good don’t know what the question is? Bay?
No its Made from tilapia fish