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Best Organic Lecithin Products

Jarrow Formulas, Mega PC-35, 120 Softgels

Jarrow Formulas, Mega PC-35, 120 Softgels Review

$7.10

I use this product in concert with vitamin c crystals with which i make my own liposomal vitamin c (Fat soluble c that is better absorbed), but this lecithin itself has it’s own benefits. There are 306 publications related to soy lecithin which includes just 13 human clinical trials. Lecithin is a frequent food additive, but supplements have not been approved by the fda for medical use due to a lack of solid clinical research. Throughout the years, the healthaid philosophy has been to provide a range of products that are carefully researched and nutritionally balanced, and which help to supplement the many and varied dietary needs of the whole family. Could it be that the gut flora in people with cardiovascular disease is different in some way from that of healthy people? Only a fraction of commercial lecithin is made up of the real thing. There is some preliminary evidence to suggest that soy lecithin may help with physical and mental stress. The drug information above is an informational resource designed to assist licensed healthcare practitioners in caring for their patients and/or to serve consumers viewing this service as a supplement to, and not a substitute for, the expe…


Life Extension, Lecithin, 16 oz (454 g)

Life Extension, Lecithin, 16 oz (454 g) Review

$10.70

It contains species that feast on triethylamines: Choline, lecithin, and carnitine. Soy lecithin is used in the formulation of many medicines including chemotherapy. This dietary supplement is gluten, lactose, sugar and trans-fat free and does not contain artificial colors or artificial flavors. After 28 days, kids who received milk thistle supplements had slightly fewer signs of damage to their liver. This was a study looking at vascular health. Subscribe to harvard health online for immediate access to health news and information from harvard medical school. There is some preliminary evidence to suggest that soy lecithin may help with physical and mental stress. Dear ben: Perfect use for lecithin, which is an emulsifier, and thus breaks up large lipid drops into microscopic ones. Soy is a cost-effective source of lecithin. So of course the components of lecithin will be elevated in the body during a heart attack. Therefore, supplementing or increasing your intake of foods rich in lecithin may not improve brain function for those suffering from alzheimer’s disease or dementia.


Now Foods, Sunflower Liquid Lecithin, 16 fl oz (473 ml)

Now Foods, Sunflower Liquid Lecithin, 16 fl oz (473 ml) Review

$6.30

It also helps prevent loss of color and flavor in foods by reacting with unwanted oxygen. To minimize unhealthy dairy and fats in dessert, try cutting down the amount of butter or ghee, or use a vegan spread instead, and use it sparingly. Beyond the dmae produced by the body, it can be supplemented from food sources including salmon, herring, sardines, anchovies and other fish. Replacing foods that contain saturated fats with foods that contain polyunsaturated and monounsaturated fats will help to lower your cholesterol. However, the cra considers a product to be a food or beverage if an average consumer would recognize and purchase the product as such in the ordinary course of buying basic groceries. For use in food, it is finely ground and added to salt and other foods to help powders flow more easily. Although fyber may be used as an ingredient and has a general statement on it’s label concerning a health benefit, it is regarded as a breakfast cereal. The product is labelled and marketed on the basis of it’s beneficial effects related to bone and joint health. 131, Another indicator of a catering contract is that some or all of the necessary amenities for either serving or co…


Solgar, Soya Lecithin Granules, 16 oz (454 g)

Solgar, Soya Lecithin Granules, 16 oz (454 g) Review

$10.60

I would just like to know if this supplement is in it’s self a multivitamin taking care of each part of our body? It is interesting to hear the different comments, my experience with lecithin has for the most part and as far as i can tell been very positive, i started taking about 2 months ago and i have noticed a definite improvement in my memory, so i will continue to take it and also recommend it to my friends. Receive the latest healthaid nutritional news, supplement offers and information straight to your inbox. Calories 25 total fat 2 g 3% polyunsaturated fat 1 g sunflower lecithin 2,4 g (2,400 Mg) phosphatidyl choline 360 mg other ingredients: Softgel capsule (Bovine gelatin, glycerin, water) and organic extra virgin olive oil. After 28 days, kids who received milk thistle supplements had slightly fewer signs of damage to their liver. On top of that, there are very few studies that have tested the long-term safety of dog vitamin supplements, and some supplements contain other ingredients, like herbs, that can interact with certain medications. It is not known whether lecithin will harm an unborn baby. You may not be able to use lecithin if you have certain medical conditi…


Bluebonnet Nutrition, Super Earth, Lecithin Granules, 1.6 lbs (720 g)

Bluebonnet Nutrition, Super Earth, Lecithin Granules, 1.6 lbs (720 g) Review

$22.20

I guess we have to take our own health into our own hands, because if we rely on the conventional doctors and medications we are for a big disappointment. This is an excellent supplement for people who are following a calorie controlled diet or a low cholesterol diet. Egg-derived lecithin is not usually a concern for those allergic to eggs since commercially available egg lecithin is highly purified and devoid of allergy-causing egg proteins. Food sources of lecithin include beef liver, steak, eggs, peanuts, cauliflower, and oranges. The effect of lecithin on the human liver has not yet been studied; research on this potential benefit has thus far been limited to animals. The lecithin can be obtained by water degumming the extracted oil of seeds. Now and reg; sunflower lecithin softgels are non-gmo and soy-free. Phosphatidylserine is my go-to supplement for stress. The information within the reviews and faq tabs is proprietary to everyday health. The majority of them found no beneficial effects from lecithin, either in preventing these illnesses or in treating them. If you must consume food containing soy lecithin, choose the certified organic and certified non-gmo option.


Solgar, Natural Soya Lecithin, 1,360 mg, 250 Softgels

Solgar, Natural Soya Lecithin, 1,360 mg, 250 Softgels Review

$14.90

People who believe that lecithin improves brain health may base their beliefs in a handful of positive studies. Some people may be allergic to lecithin, and supplementation has also been associated with blood clotting, increased estrogens, and fat buildup. 1,000S of dollars in doctors, tests, and er visits later, i removed all folic acid supplements from my diet (Blood work showed i had 25 ul or whatever of folic acid when the normal range was maximum of 5). Most importantly, i suggest working closely with your veterinarian when making decisions about supplements. No matter what supplement or drug you use for cholesterol control, be sure to get at least 30 minutes a day of aerobic exercise and reduce the amount of saturated fat and trans-fats in your diet. Tell each of your health care providers about all medicines you use now and any medicine you start or stop using. There is some preliminary evidence to suggest that soy lecithin may help with physical and mental stress. I was with my mestruation and after i take the lecithin like 3/4 hours, just stop completely. If you have a basically healthy animal and your major concern is disease prevention, then you would take one path.


Now Foods, Non-GMO Lecithin, 1200 mg, 400 Softgels

Now Foods, Non-GMO Lecithin, 1200 mg, 400 Softgels Review

$12.10

Lecithin is crucial for the health of membranes and also plays a role as an antioxidant. Because sleep and mood are closely connected, supplementing with melatonin can alleviate stress. One of the reasons soy lecithin is best avoided is because almost all soy in our modern day comes from gmo (Genetically modified organism) crops. It should definitely receive more supplements than a young, healthy animal. Or just add a tablespoon of lecithin to your favorite cookie or brownie recipe and you will not have to wait 2 hours for it to kick in. The third reason to give a dog supplements is to try to optimize the dosage of certain nutrients for therapeutic or preventive effects. Due to it’s emulsifying capabilities, lecithin is used as a food additive in many different foods, including salad dressings, frozen desserts and baked goods. Back then, egg lecithin was the go-to option.


Carlson Labs, Lecithin, 1,200 mg, 280 Soft Gels

Carlson Labs, Lecithin, 1,200 mg, 280 Soft Gels Review

$13.10

I recommend lecithin only to patients with multiple sclerosis as a way of strengthening nerve sheaths, which are the targets of that disease and are composed of myelin, a derivative of lecithin. It supports healthy brain and liver function, and is occasionally used as part of a treatment plan for pets with epilepsy. The supplement is considered safe, but side effects can include stomach upset, nausea, vomiting, and diarrhea. Since the only consistent thing in my supplement regime is my version of bullet proof tea every morning, i believe i owe part of this to sunflower lecithin. Do not forget now, that if you blend with a high speed mixer, for example lecithin, with, let say oatmill, or anything else, the proteins will still be very attracted for a quick repair. My lifestyle is not too healthy, for nine years my wellman checkups showed my bad cholesterol as borderline high. Infant rats who received choline supplements experienced lifelong memory enhancement due to changes in the memory center of their brains. Warning: This sunflower lecithin is great quality, but i want to add a warning. (For those who object to soy, there is a sunflower version of lecithin – it was not quite as…


Nature’s Plus, Lecithin, 1,200 mg, 90 Softgels

Nature's Plus, Lecithin, 1,200 mg, 90 Softgels Review

$6.30

For those who object to soy, there is a sunflower version of lecithin – it was not quite as effective for me however). To modify the performance of lecithin to make it suitable for the product to which it is added, it may be hydrolysed enzymatically. And researchers know that to show cause and effect, human studies would have to be conducted and following your logic on the danger of lecithin, this would be entirely unethical. If you have a basically healthy animal and your major concern is disease prevention, then you would take one path. By adjunct, the authors mean that soy lecithin could be used alongside other measures. I am just beginning with lecithin but i put credibility for those who have taken it for a while and see results. Soy-derived lecithin is considered by some to be kitniyot and prohibited on passover for ashkenazi jews when many grain-based foods are forbidden, but not at other times. People respond differently to diets and supplements because everyone has unique dna. Although the supplement form is considered safe for most adults and children, it can cause side effects like insomnia and stomach upset, particularly at doses over 300 mg. Studies of lecithin in h…


Nature’s Plus, Lecithin Granules, Natural Soya, 12 oz (340 g)

Nature's Plus, Lecithin Granules, Natural Soya, 12 oz (340 g) Review

$10.80

As described above, lecithin is highly processed. When a dog is deficient in a certain nutrient, and he begins to receive the optimum dosage of that nutrient, his health will markedly improve. Choline is a vitamin-like essential nutrient which is critical for the healthy functioning of the body. In one such study, phosphatidylserine (From soy lecithin) blended with phosphatidic acid improved memory, mood, and thinking ability in a 3-month study of 72 elderly patients. Claims that lecithin can lower cholesterol are based on the fact that it contains polyunsaturated fatty acids. However, blood from soybean-sensitive patients showed no reaction to soy lecithin. There is no established safe and effective dosage for lecithin supplements.


Now Foods, Sunflower Lecithin, Pure Powder, 1 lb (454 g)

Now Foods, Sunflower Lecithin, Pure Powder, 1 lb (454 g) Review

$9.70

Soy lecithin increased liver production of good (Hdl ) cholesterol in a 4-week study of 65 patients. Study after study carried out by reputable investigators and laboratories (Not industry) showed that depending on the supplement between 20-80% of the samples were outright fraudulent. When considering the use of herbal supplements, seek the advice of your doctor. Lecithin capsules can be taken by those who wish to facilitate fat removal from their diet to improve heart health or to manage weight issues more successfully. Dris is the general term for a set of reference values used for planning and assessing nutrient intakes of healthy people. Some people may be allergic to lecithin, and supplementation has also been associated with blood clotting, increased estrogens, and fat buildup. I hears of this application and use years ago from a friend of mine who was into alternative treatments so when my doctor wanted to give me a prescription i told her i would first try something else – the lecithin granules. Could it be that the gut flora in people with cardiovascular disease is different in some way from that of healthy people? Thanks for the great information on choosing pet supple…


Swisse, Ultiboost, Lecithin, 1,200 mg, 180 Capsules

Swisse, Ultiboost, Lecithin, 1,200 mg, 180 Capsules Review

$10.40

Although lecithin occurs naturally in many foods, lecithin supplements are typically derived from eggs, soy, or sunflower seeds. Before using lecithin, talk to your healthcare provider. Gamma-aminobutyric acid (Gaba) is a chemical made in the brain and often taken as a supplement to relieve anxiety, improve mood, reduce pms symptoms, and treat symptoms of attention deficit hyperactivity disorder (Adhd). Some investigators have presented data suggesting that the proteins present in soy lecithin that it may be safe for people with soy allergy. Swanson health’s purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Dris is the general term for a set of reference values used for planning and assessing nutrient intakes of healthy people. In order to do everything the books say, i would have to give about 15 pills or supplements. Dogs can actually synthesize vitamin c on their own in their livers, but in some cases supplementation may offer health benefits. Soy is the source of most commercial lecithin, although sunflower lecithin is increasingly popular because of concerns about gmo in soy and fo…


Mason Natural, Lecithin with Kelp/B6, Plus Cider Vinegar, Extra Strength, 100 Tablets

Mason Natural, Lecithin with Kelp/B6, Plus Cider Vinegar, Extra Strength, 100 Tablets Review

$3.70

Some studies have suggested a link between soy or isoflavone supplements and an increased risk of breast cancer in women who have a family or personal history of breast cancer or thyroid problems. During this process, lecithin is mixed with an alcohol, usually ethanol. We support the operation of our site through a partnership with noom, among the most-effective, comprehensive programs we have seen for helping people lead healthier lives. The small amount of weight loss is not worth the risk. Finally, supplementation with choline, tmao, or betaine was found to result in the formation of macrophage-derived foam cells in atherosclerosis-prone mice. The story weight management hypnotherapy of the entanglement between the elvis lecithin granules weight loss reviews high priest and the most powerful monarch of the terretagta star field. Here are the 12 most popular weight loss pills and supplements, reviewed by science. One healthy habit that appears to be adopted by supplement users is to make more of an effort to maintain a normal body weight, or at least to avoid obesity. Bottom line: Green coffee bean extract may cause modest weight loss, but keep in mind that many of the studies…


Now Foods, Lecithin, 1200 mg, 100 Softgels

Now Foods, Lecithin, 1200 mg, 100 Softgels Review

$3.60

Chemicals, including acetone and hexane, are used to extract the lecithin from soybean oil. Mayo clinic offers appointments in arizona, florida and minnesota and at mayo clinic health system locations. Share on pinterest lecithin may be recommeneded as a preventative measure for women who experience clogged milk ducts. Natural foods and cleaner food items contain natural emulsifying agents such as sunflower lecithin and even bee pollen and egg yolks. It is a mixture of various phospholipids, and the composition depends on the origin of the lecithin. As they learn more about nutrition and holistic health care, a lot of dog owners worry that they should be doing more to feed their dogs in the most healthful fashion. The paper i am quoting in the post does not claim causation, only association, with tmao, a lecithin metabolite that is associated with heart disease. Over-supplementation of calcium in the large and giant breeds can cause joints to break down; also, calcium can bind with other minerals and cause problems.


Bluebonnet Nutrition, Natural Lecithin, 1365 mg, 180 Softgels

Bluebonnet Nutrition, Natural Lecithin, 1365 mg, 180 Softgels Review

$12.60

Because sleep and mood are closely connected, supplementing with melatonin can alleviate stress. The third reason to give a dog supplements is to try to optimize the dosage of certain nutrients for therapeutic or preventive effects. Due to allergies, health concerns, or personal preference, more and more people are leaning toward dairy free diets. As they learn more about nutrition and holistic health care, a lot of dog owners worry that they should be doing more to feed their dogs in the most healthful fashion. It is important to recognize these characteristics of dietary supplement users and give supplement users appropriate credit for attempting to improve their overall wellness profile. He has been taking it for 10 years, and in conjunction with diet, exercise, and other supplements his blood work and disease markers regularly come back looking better than mine (38 Years his junior)! It is interesting to hear the different comments, my experience with lecithin has for the most part and as far as i can tell been very positive, i started taking about 2 months ago and i have noticed a definite improvement in my memory, so i will continue to take it and also recommend it to my f…


Natural Factors, Unbleached Lecithin, 1200 mg, 180 Softgels

Natural Factors, Unbleached Lecithin, 1200 mg, 180 Softgels Review

$8.90

Users of dietary supplements typically take their chosen products every day, and many stick with their supplement regimen for years. About 55% of the subjects surveyed in vital had some health complaint and 45% had none. We hope you continue your healthy lifestyle and be well. After i discovered this i put two-and-two together, and i thought it made sense to add extra lecithin to my diet much the same way someone would add protein to their diet to support strong muscles. Soy is a cost-effective source of lecithin. Dear ben: Perfect use for lecithin, which is an emulsifier, and thus breaks up large lipid drops into microscopic ones. Your healthcare professional is the best source for guidance before beginning an exercise or nutritional supplement program. Additionally, there are so many different ways of preparing soy lecithin that it would be virtually impossible to guarantee that any particular soy lecithin product was safe for any individual with a soy allergy. The paper i am quoting in the post does not claim causation, only association, with tmao, a lecithin metabolite that is associated with heart disease. The evidence indicates that users of dietary supplements tend to inc…


Now Foods, Lecithin Granules, Non-GMO, 1 lb (454 g)

Now Foods, Lecithin Granules, Non-GMO, 1 lb (454 g) Review

$8.30

This fact sheet by the office of dietary supplements (Ods) provides information that should not take the place of medical advice. It is also commonly found in health supplements, too. As a source of choline, lecithin may help protect you from the development of nonalcoholic fatty liver disease, a condition in which your liver accumulates fat and increases your risk of inflammation and cirrhosis. This means any soy or product derived from soy, such as soy lecithin, are gmos and have all of the accompanying health dangers, including an increased chance of having cancer. They also help keep your macula healthy. People respond differently to diets and supplements because everyone has unique dna. If you want to avoid gmo-based soy lecithin, you can opt for food products using the organic version of the ingredient. One of the most dangerous ways that people can over-supplement is with minerals, especially in growing animals. I have seen studies with large and giant dogs where they decreased the calcium to where it was just below the amounts in regular pet foods, and have actually had dogs with healthier joints. Puritan pride offers a 550mg soy lecithin, which i have used, but i get a double benefit from sunflower lecithin, because it reduces my cholesterol. This soft gels by bausch and lomb contain lutein and zeaxanthin which helps support ocular health.


Life Extension, Soy Isoflavones, Super Absorbable, 60 Vegetarian Capsules

Life Extension, Soy Isoflavones, Super Absorbable, 60 Vegetarian Capsules Review

$15.80

After numerous comments and emails, i have been on the search for years to give a recommendation for a basic daily multivitamin supplement that is worth purchasing. Research and clinical trials see how mayo clinic research and clinical trials advance the science of medicine and improve patient care. Me and my wife will try to make a baby, and we know that the doctor will prescribe some supplements, but we are a little afraid that the supplement will not be good enough or some bogus brand. I am impressed with your approach, especially since your family has never used supplements before. Before using any herbs, supplements, or alternative or complementary therapies to treat ms, discuss the benefits and risks with a healthcare provider. Certain genetic variants in glutathione genes can show harm or help with vitamin e supplementation. Probiotics are available in the form of supplements and yogurts. I ask because i recently moved (New state and new job, less sun exposure) and just went to a new doctor for the first time, it also happened to be the first time i was told that i need to supplement vitamin d. There are inconsistent results with regard to the association between suppleme…


Natrol, Lecithin, 1,200 mg, 120 Softgels

Natrol, Lecithin, 1,200 mg, 120 Softgels Review

$7.50

Sometimes, correcting a deficiency of even a very small nutrient will make improvements in dogs that already seem fairly healthy. (For those who object to soy, there is a sunflower version of lecithin – it was not quite as effective for me however). There is no science to support a role for soy lecithin on typical menopausal symptoms such as hot flashes. Together, these surveys provide meaningful insight into not only the demographics but also the health and lifestyle habits of dietary supplement users. However, research has shown that lecithin may not be effective in treating these conditions. If an animal has multiple ailments, then multiple supplements may be good. Rather, it seems possible that people who are already supplement users may decide to add something extra to their regimen, relating to a health complaint or disease condition. And researchers know that to show cause and effect, human studies would have to be conducted and following your logic on the danger of lecithin, this would be entirely unethical. There is some preliminary evidence to suggest that soy lecithin may help with physical and mental stress. In addition to helping mix fat and water, lecithin also red…


Source Naturals, Lecithin, 1,200 mg, 200 Softgels

Source Naturals, Lecithin, 1,200 mg, 200 Softgels Review

$9.20

For example, in people 51 to 70 years of age, 14% of men and 6% of women who used supplements had iron intakes above the ul. Not only is lecithin found in many common foods, but it’s also available as a dietary supplement. There is some limited evidence to support the use of soy lecithin as an adjunct in the management of high lipids does it help boost immunity? Most animal sources generally provide a larger source of lecithin and choline. As a source of choline, lecithin may help protect you from the development of nonalcoholic fatty liver disease, a condition in which your liver accumulates fat and increases your risk of inflammation and cirrhosis. In hydrolysed lecithins, a portion of the phospholipids have one fatty acid removed by phospholipase. Rather, it seems possible that people who are already supplement users may decide to add something extra to their regimen, relating to a health complaint or disease condition. Soy lecithin is commonly manufactured using chemicals such as hexane or acetone to extract the lecithin from the soy. My advise, try a moderate fat intake rather than low, choose supplemental fats like fish oil and coconut oil (2 Teaspoons a day and grill your…


Bluebonnet Nutrition, Super Earth, Lecithin Granules, 12.7 oz (360 g)

Bluebonnet Nutrition, Super Earth, Lecithin Granules, 12.7 oz (360 g) Review

$12.00

Instead, the author of the review recommends you work hard at getting to or maintaining a healthy weight and eat a healthy diet filled with a variety of nutrient-rich foods from all the food groups. Soy lecithin is a good source of choline. The supplement industry had to lobby the government to avoid a take-over by big pharma and the medical community for a good reason. That means limiting your intake of these foodstuffs with high levels of lecithin. Due to it’s emulsifying capabilities, lecithin is used as a food additive in many different foods, including salad dressings, frozen desserts and baked goods. Another problem many supplements claim to fix? A 15-day study with 60 patients showed a daily dosage of soy lecithin increased blood cell clumping (Platelet adhesion) in the blood.


Nature’s Plus, Egg Yolk Lecithin, 600 mg, 90 Vegetarian Capsules

Nature's Plus, Egg Yolk Lecithin, 600 mg, 90 Vegetarian Capsules Review

$14.40

If your dog has cancer, or a genetic predisposition to cancer, you would take a different supplementing path. Be advised: You should always consult with your doctor or nutritionist before adding vitamins and supplements to your diet. If your dog has terrible arthritis, then concentrate on the supplements that can help with that. Mayo clinic offers appointments in arizona, florida and minnesota and at mayo clinic health system locations. If lecithin works for you, fine, keep using it. All we had to do was cut out the calcium supplements and the dog never had a problem again. Soy lecithin is also usually contaminated with a number of pesticides and insecticides and can cause allergies in sensitive individuals. It contains species that feast on triethylamines: Choline, lecithin, and carnitine. There are concerns that many soybeans are now genetically modified and that harsh chemicals are used to extract lecithin from soy beans which may limit the health benefits of products derived from these beans. Additional research is needed to determine the relationship between choline intakes and cardiovascular and peripheral artery disease as well as the potential risks and benefits of choli…


Mason Natural, Lecithin with Kelp/B6 Plus Cider Vinegar, 100 Softgels

Mason Natural, Lecithin with Kelp/B6 Plus Cider Vinegar, 100 Softgels Review

$4.20

It is not certain whether lecithin is effective in treating any medical condition. Are we supposed to trust the government and medicine to look after our health? A us-based randomized, double-blind, cross-over design study looked at soy isoflavone, soy lecithin or placebo in 25 postmenopausal women. Coombes js, mcnaughton lr: Effects of branched-chain amino acid supplementation on serum creatine kinase and lactate dehydrogenase after prolonged exercise. Kreider rb: Dietary supplements and the promotion of muscle growth with resistance exercise. There is no scientific evidence that it has any of these beneficial effects, nor that it promotes weight loss (Supposedly by breaking down fat and enabling the body to flush it out). It contains species that feast on triethylamines: Choline, lecithin, and carnitine. Additionally, all of the health benefits of drinking green tea should apply to green tea extract as well. While the caffeine gives you an extra boost, make sure you know what coffee is really doing to your weight. Here are the top vitamins for weight loss. Because of the eu requirement to declare additions of allergens in foods, in addition to regulations regarding genetically…


Now Foods, Lecithin Granules, Non-GMO, 2 lbs (907 g)

Now Foods, Lecithin Granules, Non-GMO, 2 lbs (907 g) Review

$16.00

Sorry doc, but i must disagree with your statements about lecithin. Research suggests soy-derived lecithin has significant effects on lowering serum cholesterol and triglycerides, while increasing hdl (Good cholesterol ) levels in the blood of rats. Over-supplementation of calcium in the large and giant breeds can cause joints to break down; also, calcium can bind with other minerals and cause problems. You probably assume that when you take lecithin supplements, you are actually getting lecithin. But that never stops them from being haughty over natural supplements and medicine. Choline is an essential nutrient that is naturally present in some foods and available as a dietary supplement. If you want to see a damning account of supplements watch the latest pbs frontline. In general, if your dog is less than six years old and seems basically healthy, there are just a couple of things i would recommend. During this process, lecithin is mixed with an alcohol, usually ethanol. I recommend lecithin only to patients with multiple sclerosis as a way of strengthening nerve sheaths, which are the targets of that disease and are composed of myelin, a derivative of lecithin.