Product name: Life Extension, Zinc Caps, High Potency, 50 mg, 90 Vegetarian Capsules
Quantity: 90 Count, 0.07 kg, 10.2 x 5.1 x 5.1 cm
Categories: Life Extension, Supplements, Minerals, Zinc, Healthy Lifestyles, Cold, Cough, Flu
Dietary Supplement, Zinc supports your body’s natural immune defenses. Research demonstrates that zinc deficiency is widespread, especially in the elderly. This deficiency may contribute to aging-related impairment of immune function—or immunosenescence, Scientists found that zinc supplementation offers an effective way to support aging immune systems, as well as healthy inflammatory and antioxidant responses, A longstanding problem is that zinc absorption can be limited1 and certain molecules in plant sources and grains can further inhibit absorption, Life Extension has developed a low-cost formulation combining the well-established, enhanced bioavailability of OptiZinc with zinc citrate to provide a potent 50 milligram dose of zinc in a single capsule, Beyond immune support, zinc plays other crucial roles. It is an essential component of superoxide dismutase, one of your body’s most powerful natural antioxidants. Zinc stimulates the activity of about 300 enzymes that promote biochemical reactions in your body. This key mineral is also an integral component of vital hormones and supports protein and DNA synthesis, insulin production, as well as thyroid and bone metabolism. Zinc supports cardiovascular and neurological health, and helps maintain vision in the elderly, Age-related immune decline is partly due to the decreasing size and function of the thymus gland. Evidence.
But the recent analysis stopped short of recommending zinc. Zinc in whole-grain products and plant proteins is less bioavailable due to their relatively high content of phytate, which inhibits zinc absorption. And pregnant and nursing women, as well as women with osteopenia or osteoporosis, often need more vitamin d to maintain bone health. Although there is some evidence to suggest that emergen-c can help minimize the duration of your cold, research is limited. For now, the safest course is to talk to your doctor before considering the use of zinc to prevent or reduce the length of colds. The national academies of science, engineering and medicine recommends that most adults get about 600 international units of vitamin d per day through food or supplements, increasing that dose to 800 ius per day for those 70 or older. Check out daytime cough, cold and flu products.
Life Extension, Zinc Caps, High Potency, 50 mg, 90 Vegetarian Capsules: Flu, Cough, Cold, Healthy Lifestyles, Zinc, Minerals, Supplements
It should be possible for a person to get all the daily zinc they need from a normal balanced diet. While eating and drinking cannot cure a fever, consuming enough healthy foods and fluids to maintain hydration and minimising weight loss is important. Instructions: For best results, use at the first sign of a cold and continue to use for an additional 48 hours until symptoms subside. Efficacy of a pelargonium sidoides preparation in patients with the common cold: A randomized, double blind, placebo-controlled clinical trial. This analysis, however, did not find zinc supplementation to benefit other indicators of maternal or infant health, including stillbirth or neonatal death, low birth weight, small-for-gestational age, and pregnancy-induced hypertension. 9,10 There is evidence to suggest that elderberry does reduce symptoms of the flu. Lemon balm is a fantastic herb to include year-round both for cold and flu assistance and chronic illnesses and symptoms. Is it just a head cold, or something else? There have been a significant number of clinical studies completed to determine the efficacy of vitamin c treatment in the common cold. Although earlier studies found echinacea to be ineffective, this review focused on more variables, such as the effect of echinacea alone or with other supplements. However, it is unclear whether supplementing with b vitamins amplifies energy in people who are not deficient. Significant delays in linear growth and weight gain, known as growth retardation or failure to thrive, are common features of mild zinc deficiency in children.
Also see daytime cough, cold and flu combinations. Zinc gluconate and zinc acetate lozenges (A great alternative to sugar laden throat lollies) are readily available over the counter at pharmacies. You can read more about the healing properties of each of these herbs and supplements on my blog. Vegetarians: The requirement for dietary zinc may be as much as 50% greater for vegetarians whose major food staples are grains and legumes, because high levels of phytate in these foods reduce zinc absorption (See food sources). Long-term use of zinc, especially in high doses, can cause problems such as copper deficiency. Common colds are caused by more than 200 different viruses and tend to be milder than the flu. However, many supplemental zinc formulations available over-the-counter have been found to release zero zinc ions (I. Maternal zinc deficiency has also been associated with a number of pregnancy complications and poor outcomes. Evidence for the effectiveness of vitamin and mineral supplements is limited. The group that took garlic reported fewer colds than those who took the placebo. Even if homeopathic is only the placebo effect (It is not because it works on animals too) the placebo effect is actually powerful medicine.
In a placebo-controlled study, supplementation with zinc (10 Mg/day) for three months in children aged eight to nine years significantly decreased serum iron concentrations, yet not to the extent of causing anemia. From that point forward, however, i did have a heightened awareness of cold symptoms. Oysters have the highst level of zinc of any food, and you can get concentrated oyster extract in capsule form (E. The verdict: A proven treatment for colds, although side effects include a bad taste and nausea. Supercharging our immune systems with supplements seems to have become an obsession, with millions of dollars spent annually on vitamin c alone, according to recent surveys. According to medlineplus, a website of the national institutes of health, nasal congestion often disappears by itself within a week. Cold-eeze has been clinically tested and found to work, providing 13,3 mg of zinc per lozenge and proper instructions on how it should be used.
Calcium in combination with phytate might affect zinc absorption, which would be particularly relevant to individuals who very frequently consume tortillas made with lime (I. Zinc is a trace element found in several otc alternative medicine products marketed for prevention and management of the common cold. In fact, the common cold is the number one reason for work and/or school absences. And if you are not getting enough zinc in your diet, try a zinc supplement. Zinc is an essential mineral that may boost the immune system and may shorten the duration of a cold, according to some studies. Since zinc is a dietary supplement and the fda has taken the position that all dietary supplements are worthless, this research must be flawed. Even though vitamin c is a water-soluble vitamin, and therefore not stored in the body, too much vitamin c in supplement form can cause diarrhea, nausea, and stomach cramps. The analysis of secondary trial outcomes suggested a faster resolution of specific cold symptoms (Cough, nasal congestion, nasal drainage, sore throat) and a lower proportion of participants exhibiting cold symptoms after seven days of treatment in zinc- versus placebo-supplemented participants.
Life Extension Zinc Cold Cough Flu
Studies of a branded american ginseng extract suggest that it might help prevent colds. Andrographis (Andrographis paniculata), sometimes referred to as indian echinacea, is an herb which has been shown in several clinical studies to help prevent colds and reduce cold symptoms such as earache, sleeplessness, nasal drainage, and sore throat. Making the right health decisions can be challenging. Some cold sufferers may choose to treat symptoms with zinc products. Vitamin c is commonly found in fresh fruits and vegetables and is one of the most common supplements taken by australians. There was no statistically significant difference in the number of people who contracted the flu and no difference in the severity or duration of the flu. They then tallied the number and duration of their colds. The mineral seems to interfere with the replication of rhinoviruses, the bugs that cause the common cold. The common cold is generally a mild illness.
Take one every six hours, up to three times a day at the first sign of cold or flu. Com’s review of digestive enzyme supplements includes products containing bromelain). Research indicates that zinc deficiency may also potentiate the effects of toxins produced by diarrhea-causing bacteria like e. 15 Evidence also suggests that taking a specific asian ginseng extract (G115) daily 4 weeks prior to influenza vaccination increases antibody titers and decreases the occurrence of flu. Drinking plenty of fluids helps lubricate and relieve a sore throat and both food (As soups, smoothies etc) and drinks can be used as fluids. Reviews of research have found limited evidence that some echinacea preparations may be useful for treating colds in adults, while other preparations did not seem to be helpful. A number of zinc supplements are commercially available, including zinc acetate, zinc gluconate, zinc picolinate, and zinc sulfate. Another supplement many people reach for when they feel cold symptoms is vitamin c. In contrast, getting adequate sleep can protect you from illnesses, including the common cold. The zand lozenge has about half the zinc as cold-eeze, although it includes herbs which may be soothing on the throat. However, colds are a minor illness for most people, so whether such a trial is warranted is debatable. This mineral is an essential nutrient and is found in both plant and animal sources. 2 A recent review of more than 25 years of research on the use of zinc for colds concluded that zinc shortens the duration of the common cold.
Side effects of zinc may include nausea and an unpleasant taste in the mouth. When the nose produces more mucus as it does when you have a cold or flu, it increases water loss. Some studies have found a benefit for treating flu, although the evidence for this is also weak. Do any supplements help prevent or treat a cold? He was a member of the institute of medicine panel that wrote the vitamin d recommendations for children and adults. Common colds: Protect yourself and others. However, as with the previous reviews, the results are undermined by the high variability between trials in terms of their methods, study population and treatment aspects (Such as zinc dosage and when zinc was first taken). Pauling proposed that 1,000 mg of vitamin c daily could reduce the incidence of colds for most people.
As hemopathic and alternative remedies for minimizing cold symptoms become more popular with patients, pharmacists should be familiar with their safety and efficacy. Coughing, but especially sneezing, spreads cold virus-laden droplets like a shower of confetti. According to the cochrane collaboration of experts, zinc lozenges seem to be effective in adults whereas zinc syrups may be better for children. The manufacturer of cold-fx indicates on their website that because their product is not a whole plant extract but contains a certain compound found in ginseng, it does not have the side effects and safety concerns commonly associated with ginseng; although that is possible, there is not published safety data confirming these claims. When taken as a treatment at the onset of the cold, zinc appears to reduce the duration of a cold, but only at higher doses (More than 75 milligrams a day).
Life Extension, Zinc Caps, High Potency, 50 mg, 90 Vegetarian Capsules Product Review
Highly dosed and well absorbed zinc. Ineffective products that mention laughter on chins. I like! Benefits. Causing nausea. Cold bread. Good quality. Zinc to accompany iodine. Is no problem. Great Vegan zinc supplement
In our body, there is virtually no vital process in which zinc did not participate? Zinc plays a crucial role in maintaining the proper function of the immune system. Zinc deficiency can lead to a decrease in the number of T-lymphocytes and a decrease in the ability to fight infection and heal the wounds. Zinc affects the production of numerous inflammatory cytokines in various types of cells? Zinc is essential for the normal development of the brain and for the normal operation of nerve cells. For example, the role of zinc in regulating the connection between the neurons of the hippocampus is important for improving memory and learning ability. Studies in children have shown that the lack of zinc causes them to cognitive impairment. Ensuring a sufficient level of zinc is an important step on the way to optimal brain function and can prevent a decline in cognitive function, and even stabilizes knowledge in people with Alzheimer’s disease? Zinc deficiency is associated with symptoms of mental disorder, which can manifest as altered behavior and cognition, decreased ability to learn and depression? Zinc is extremely important for the proper functioning of sensory organs. Zinc deficiency can cause loss of sense of taste and appetite. Zinc is important for vision: it is contained in the retina in high concentrations. It benefits the tissues of the eye, because it is needed for proper cell division and cell growth, maintaining healthy blood circulation? For men, zinc is one of the most essential nutrients, as it is an important factor in the production of testosterone and plays a huge role in maintaining prostate health. To date, zinc picolinate and zinc methionine are considered as the best forms of zinc additives. Zinc monomethionine is a combination of mineral zinc and the amino acid methionine. Zinc monomethionin is easier to digest, because methionine is the most readily absorbed amino acid of the body. So the male half of our family used this drug to eliminate the zinc deficiency. Papa (84) took to improve the healing of an ulcer on his leg, which the therapy prescribed by surgeons did not work for several months. The ulcer quickly healed. The husband took this drug to improve vision. It was with pleasure found that the level of testosterone increased in parallel. The use of large doses of zinc for a long time can be dangerous, since it may interfere with the ability of the body to absorb other minerals, especially copper. If you use high-dosage additives with zinc for a long time, then you need to take and additives with copper, and better – immediately complexes. I will be glad if you vote for the tip and photo)
Ineffective products that mention laughter on chins
Good vitamins. Hair stopped falling out even while washing my hair. I will continue to receive.
Benefits of zinc pills Zinc pills are a vital source of a healthy immune system, promoting healthy growth in childhood, wound healing, and other benefits including: strengthening immunity: Zinc pills help T cells in two ways: controlling and regulating immune responses attacking infected or cancerous cells, according to a study Published in the American Journal of Clinical Nutrition, it has been shown that people with zinc deficiency have an increased sensitivity to a variety of pathogens. Diarrhea treatment: Studies have proven that taking zinc pills for 10 days is effective in treating diarrhea and also helps prevent seizures in the future. Effects of zinc on learning and memory: Studies have shown that zinc has a critical role in regulating how neurons communicate with each other, which affects how memories are formed and how we learn. Wound healing: Zinc plays a role in maintaining the integrity and structure of the skin, especially in patients with chronic wounds or ulcers who often have zinc metabolism and low zinc levels in the blood. Decreased risk of developing chronic age-related diseases: A study found that taking zinc pills may reduce the risk of developing inflammatory diseases. Preventing age-related macular degeneration (AMD): Zinc pills prevent cellular damage in the retina, which helps delay the development of AMD and blindness, according to a study published in the ophthalmology archive. Zinc and fertility: People who eat zinc pills have more sperms, and a study has shown that zinc deficiency may be a risk factor for low sperm quality and male infertility. Reducing flu symptoms: Zinc pills will reduce common symptoms of the influenza virus, as zinc contains antivirals against the herpes virus. Acne treatment: As zinc sulfate helps treat acne. Adequate zinc intake is especially important for children because moderate zinc deficiency can impede growth, increase the risk of infection, and increase the risk of diarrhea and respiratory diseases.
This zinc may be effective, but it can only be taken on a VERY full stomach. otherwise a feeling of nausea. I won’t take it anymore
If you catch a cold, you eat vitamins and zinc. You will recover immediately.
High quality of Opti Zinc for a reasonable price. Life Extension is an excellent brand of quality supplements.
I take it in the Iodine protocol, great!
It has become lighter since I started taking it.
I’ve been using it for years, it’s Vegan, good price and quality.
Questions and Answers
does this product help with skin and acne
I have been taking this in conjunction with others, but my back is horrendous still. My face is a lot better though so definitely recommend the zinc.