Now Foods, Inositol Powder, 1 lb (454 g)

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Product name: Now Foods, Inositol Powder, 1 lb (454 g)
Quantity: 1 lb, 0.52 kg, 10.4 x 10.4 x 17.5 cm
Categories: Now Foods, Supplements, Vitamins, Vitamin B, Inositol, Vegetarian, Vegan, Kosher

Cellular Health, Supports Healthy Membrane Function, Myo-Inositol Form, A Dietary Supplement, Vegetarian/Vegan, Kosher, Vitamins, Family Owned Since 1968, Inositol is a non-essential member of the B-Complex family with dietary sources from both animal and plant foods. The form of Inositol used in this product is Myo-Inositol, the most abundant form of this nutrient. Inositol is found in all cell membranes, with the highest concentrations in the brain and central nervous system, where it plays an important role in neurotransmitter signaling. Inositol is also critical for the proper action of insulin, lipid metabolism, and for the maintenance of cellular calcium balance.

It is important to note a higher dosage of inositol was required for anxiety symptoms than when it was used for other reasons. The main symptom associated with b vitamin deficiency is a dramatic loss of energy and vitality. Synthesized by the bacteria in the gut in addition to certain foods, biotin and it’s cofactors are involved in metabolism of fatty acids, amino acids and utilization of b vitamins. One group of interventions was performed with multinutrient supplements (Table 2). Encyclopedia of dietary supplements, 2nd ed. If you are struggling to eat healthy meals due to your busy lifestyle or you have a medical condition that gives you unique nutritional needs, vitamin supplements may be of help to you. Similarly, in a 4-week study, individuals experienced fewer and less severe panic attacks when taking 12 grams of inositol per day. Though not technically a b vitamin, choline is often associated with b vitamins. As a result, vegetables cooked in water, which are then drained, lose a large portion of their vitamin b content. Do any supplements really help with brain function, like memory and cognition?

Now Foods, Inositol Powder, 1 lb (454 g): Inositol, Vitamin B, Vitamins, Supplements

B complex vitamins provide a dose of each of the b vitamins. Vegans and vegetarians are at a greater risk of b-deficiency because some of these b-vitamins are most plentiful in animal products. Interestingly, researchers have found that some people with depression, anxiety and compulsive disorders have lower levels of inositol in their brain (5, 6). The first group of studies consisted of four trials that addressed the effect of a multinutrient supplement (Table 2). One controlled study revealed that taking anticonvulsant drugs dramatically reduces blood levels of vitamin b6, a nutritional deficiency of vitamin b6 can lead to an increase in homocysteine blood levels, which has been associated with atherosclerosis. When inositol was administered in a higher dose of eighteen grams, it significantly decreased the anxiety, binge eating and depression so common with bulimia. This vitamin has helped me become more regular. In france, biotin is sometimes referred to as vitamin b8, but this is not in line with international nomenclature. Neither phytic acid, nor inositol methyl ethers have been found in organs of animals; myo-inositol occurs in organs either in the free state or as a component of phospholipids. Deficiencies of other b vitamins result in symptoms that are not part of a named deficiency disease. For each b vitamin or b complex, we identify cl’s top picks.

Though often referred to as vitamin b8, inositol is not a vitamin at all but rather a type of sugar with several important functions. Dietary reference intakes for thiamine, riboflavin, niacin, vitamin b 6, folate, vitamin b 12, pantothenic acid, biotin, and choline. Female adolescents who take inositol and are suspected of being sexually active must be advised of this risk, and should use contraception to prevent pregnancy. The mechanism of action of inositol is not fully understood. Test tube, animal, and preliminary human studies suggest that carbidopa may cause depletion of vitamin b6, however, the use of carbidopa with levodopa reduces the vitamin b6-depleting effects of levodopa. Ingredients: Nutrient enhanced yeast providing niacin, pantothenic acid, choline, inositol, paba, vitamin b6, riboflavin, folic acid, thiamin, biotin, vitamin b12; capsule (Vegetable cellulose), mineral enhanced lactobacillus bulgaricus providing magnesium; vitamin c and bioflavonoids incorporated in citrus pulp, cordyceps mycelium powder (Fermented). I see that many contain a form of vitamin b-12 called cyanocobalamin, yet i read on the internet that this form is toxic. Each b vitamin is either a cofactor (Generally a coenzyme) for key metabolic processes or is a precursor needed to make one.

Myo-inositol is a widely used form of vitamin b in fertility supplements. Indeed, one-half of the free inositol content of the brain comes from endogenous production in situ, the other half being transported from the blood. All orders placed through this website are subject to vitamin world acceptance, in it’s sole discretion. There may be a slight decrease in blood pressure in women with pcos who are having it treated with inositol therapy. Inositol usually refers to myo-inositol, a small molecule structurally similar to glucose that is involved in cellular signalling. Once the inositol phospholipids turn over, they enhance the action of hormones, neuromodulators, and neurotransmitters, which improves synaptic plasticity. One study showed individuals with a bipolar disorder were able to use inositol to decrease their symptoms. The applied doses of the supplemented nutrients also might influence the effectiveness. Choline and inositol are especially useful here. However, aspirin is known to damage the stomach in some cases, and the stomach plays a key role in vitamin b12 absorption (By secreting hydrochloric acid and intrinsic factor). Vitamin e along with vitamin b6 was used to treat a side effect of risperidone called neuroleptic malignant syndrome in a 74-year-old woman, and results were encouraging. This means that vitamin world may refuse to accept, or may cancel, any order, whether or not it has been confirmed, without liability to you or any third party. Niacin, also known as vitamin b3, helps support general blood vessel and circulatory function.

According to baptist health systems, when the dosage being used for inositol is eighteen times the intake recommended, there have still been no serious side effects reported. Further adding to confusion has been the unofficial designation of other, non-essential vitamins, as members of the b-complex, such as choline, inositol, and para-aminobenzoic acid (Paba). Is p-5-p really better than regular vitamin b6? Most b-complex include only the standard eight b-vitamins in the family, the nested naturals b-complex adds two cousins: Choline, which is important for memory and brain function, and inositol, which has been shown to have effect on blood sugar, mood and hormones. Inositol is a natural supplement numerous individuals have used effectively for the treatment of many different mental health conditions including anxiety. Research suggests that inositol may aid people with mental health and metabolic conditions, such as panic disorder, depression, bipolar disorder, polycystic ovary syndrome, metabolic syndrome and diabetes. It is extremely important to be certain what type of inositol is being purchased. Several methyl ethers of myo-inositol occur in plants. The myo-inositol resonance is increased in many conditions in which gliosis occurs, but this is not a specific change. Folic acid and vitamin b6 have been used to reduce elevated blood levels of homocysteine, which has been associated with atherosclerosis. Unfortunately, little else is known about the pharmacokinetics of inositol, and time to peak and elimination half-life have not been established.

Now Foods Inositol

For people who have inadequate absorption of vitamin b12 due to low stomach acid, supplementing with vitamin b complex can help correct a deficiency. Summary inositol may help control metabolic risk factors by helping lower blood triglyceride levels, blood pressure and blood sugar. When discussing the use of nicotinic acid supplements to reduce the risk of hyperlipidemia (For example, in patients unable to tolerate statin medications), the two professional societies recommend that patients take 500 mg/day extended-release nicotinic acid supplements and increase the dose to a maximum of 2,000 mg/day over 4 to 8 weeks or take 100 mg immediate-release nicotinic acid three times a day and increase the dose to 3,000 mg/day divided into two or three doses. A review of literature suggests that women who use oral contraceptives may experience decreased vitamin b1, b2, b3, b12, c, and zinc levels. In supplementation, this is crucial for the best result and reaping the most health benefits from your supplements. Numerous mental health issues are benefited from the use of this supplement. Many medications deplete certain b vitamins, as does stress and poor diet.

B vitamin complexes are available in almost every imaginable composition. The interventions in the study by hogarth and colleagues And the study by bryan and colleagues Were short and involved a mega-dose of vitamins. If you take medications, always discuss the potential risks and benefits of adding a supplement with your doctor or pharmacist. Is sublingual vitamin b-12 really better than the pill form? Like other b vitamins, niacin helps the body break down carbohydrates, fats and proteins into energy, according to the university of maryland medical center. Although there are currently no significant results statistically claimed across the board, inositol can potentially be used to treat many of the symptoms associated with depression. Corticosteroids may increase the loss of vitamin b6, one double-blind study of people with asthma failed to show any added benefit from taking 300 mg per day of vitamin b6 along with inhaled steroids. Overall, there is not enough evidence yet to say whether inositol has a true effect on depression. A study conducted regarding the benefits of inositol revealed ocd symptoms were effectively reduced.

As discussed in chapter 6, supplementation with inositol may offer some benefits in treating depression. Could my vitamin contain more than it lists? The maker of my multivitamin says it does not include folic acid because too much from supplements can be harmful. Stress b-complex with vitamin c and zinc is a combination of 8 b vitamins that work together to help produce energy. Those who are having problems with anxiety, post-traumatic stress disorder, panic disorder, ocd, bipolar disorder, adhd, autism, schizophrenia or depression are advised to use inositol. Consequently, the graph below gives only a very roughly reflection of the frequency of vitamin b deficiency, assessed on the basis of current data. The encyclopedia of vitamins, minerals, and supplements.

Once you have focused of the right type, you can compare the strengths and forms to choose the right supplement. Inositol, sometimes referred to as vitamin b8, naturally occurs in foods such as fruits, beans, grains and nuts. Though many researches believe that low blood levels of folic acid are involved, the effects might be caused by a vitamin b12 deficiency. Preliminary research has linked anticonvulsant therapy with possible depletion of vitamin b6 in children.