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Quality of Life Labs, Melatonin-SR, 30 Vegicaps

Quality of Life Labs, Melatonin-SR, 30 Vegicaps Review

$7.20

Or are you struggling to fall asleep each night? The american academy of pediatrics (Aap) suggest that parents ask a pediatrician before starting their child on a course of melatonin. Melatonin is more potent and faster acting than most other sleep aids and should be used judiciously to avoid side effects. On top of that, taking this melatonin supplement should reduce sleep restlessness and result in better overall sleep quality. Taking a sleep aid should always be approached with knowledge and caution, and one of the most natural aids you can consider uses melatonin as the main ingredient to bring you the rest you deserve. The standard dose of melatonin for adults is between 2 tenths of a milligram and 5 milligrams. Theanine has been shown in clinical trials to significantly reduce sleep latency (The time it takes to fall asleep after going to bed).


Quality of Life Labs, Kinoko Platinum AHCC, 750 mg, 60 Vegicaps

Quality of Life Labs, Kinoko Platinum AHCC, 750 mg, 60 Vegicaps Review

$52.50

The zr-75 model showed a decrease in tumor growth with ahcc alone and in combination with letrozole. Active hexose correlated compound (Ahcc), a newly developed functional food, has been shown to act as a potent biological response modifier in in vitro experiments. For diabetes, the recommended dosage is 3 grams of ahcc daily for six months. 1,5 One study suggested, furthermore, that ahcc induced the extrinsic apoptotic pathway in cancer cells. Conclusion: Co-administration of ahcc significantly reduced the side effects associated with ara-c, 6-mp and mtx. These results suggest ahcc acts as a potent antioxidant and protects against disorders induced by oxidative stresses. We have no directions on the best time of day to take our supplements, it is a matter of personal preference. To do this, nourishing ourselves with nutrient-dense, natural food is key, as is having enough quality sleep, water and exercise.


Quality of Life Labs, Neptune Krill Oil, Essential Nutrients, 500 mg, 30 Softgels

Quality of Life Labs, Neptune Krill Oil, Essential Nutrients, 500 mg, 30 Softgels Review

$12.00

Cost may also be an important consideration for patients choosing omega-3 products. As a result, most marine-based supplements, including fish oil and krill oil, contain epa and dha. Additionally, krill oil does not appear to be effective for clinically relevant triglyceride lowering, because randomized controlled trials indicate only modest reductions. Which is best at lowering blod pressure, fish oil or krill oil and how much of either one? 18 Whether these differences in epa and dha levels and astaxanthin can mediate the different biological functions of fo and ko remains unclear. Throughout their history, the council for responsible nutrition and the world health organization have published acceptability standards regarding contaminants in fish oil. Their claim of performing a trial with matched omega-3 oils is questionable since, as pointed out by nichols et al. The american heart association (Aha) has made recommendations for epa and dha due to their cardiovascular benefits: Individuals with no history of coronary heart disease or myocardial infarction should consume oily fish two times per week; and treatment is reasonable for those having been diagnosed with coronary hea…


Quality of Life Labs, ProbioPure, 30 Veggie Caps

Quality of Life Labs, ProbioPure, 30 Veggie Caps Review

$12.00

Although probiotics appear to be effective for hepatic encephalopathy, there is insufficient patient-oriented evidence of their effectiveness for nonalcoholic fatty liver disease and nonalcoholic steatohepatitis. Clinical guide to probiotic products 1, canadian guide to probiotic supplements 2 and the wgo global guidelines for probiotics and prebiotics 3 provide suggested effective amounts of specific strains for treating certain health conditions, such as constipation or ibs. Figure 2 schematic representation of probiotic products; distinguishing nonprobiotic products with live microbes from probiotic products and indicating the range from food/dietary supplement to pharma. The extent that probiotics help depends on the degree of your gut dysbiosis, how consistently you take the product, and if the root cause involved the gut. Most commercial probiotics belonging to the narrow group of lactic acid bacteria, lactobacilli and bifidobacteria, have been isolated from similar sources like fermented dairy products or intestine, and have generally been selected to survive low ph and bile acids. Although not mentioned in the definition, it is obvious that probiotics are commercialized …


Quality of Life Labs, CoQ10-SR, 100 mg, 60 Vegicaps

Quality of Life Labs, CoQ10-SR, 100 mg, 60 Vegicaps Review

$19.80

Researchers theorize that some people that suffer from high blood pressure also exhibit coq10 deficiency. Transmission electron microscopy analyses showed that an empty mito-porter and the coq10-mito-porter were structurally different from one another. In the first, standard softgel capsules containing coq10 suspension in oil, powder-filled hardshell capsules and powder-based tablets were tested along with q-gel using a daily dosage of 120 mg for three weeks. Finally, coenzyme q 10 deficiency can be secondary to the inhibition of hmg-coa reductase by statin drugs (See deficiency). Clinical aspects of coenzyme q10: An update. Neurologists so far have not paid much attention to coq10 because primary coq10 deficiency caused by mutations in the coq10 synthesizing genes is very rare. Several studies have concluded that supplementing with coq10 may improve sperm quality, activity and concentration by increasing antioxidant protection (15, 16). The combined administration of coenzyme q 10, lipoic acid, omega-3 fatty acids, magnesium orotate, and selenium at least two weeks before cabg surgery and four weeks after was examined in a randomized, placebo-controlled trial in 117 patients wi…


Quality of Life Labs, Serenelle, Stress Management, 60 VegiCaps

Quality of Life Labs, Serenelle, Stress Management, 60 VegiCaps Review

$15.00

However, they are evaluated in only a small part of the including studies, which indicated that antipsychotic single chinese herbal medicine needs further research. Using 5-htp in combination with other herbs or supplements that may cause sleepiness or drowsiness may lead to excessive sleepiness. Examples of drugs that act on gabab include baclofen and phenibut, which promote muscle relaxation and alleviate anxiety. Despite it’s name, this herb is not sweet tasting, but somewhat unpleasant and a little bitter. The mechanisms of herbal insomnia medications that target gabaergic systems include: Modifying gaba a receptors, the most common sites of action of the discussed herbal medications, as shown for kava-kava; Increasing gaba synthesis by activating gad, as shown for zizyphus jujuba; and Influencing gaba release, such as ternstroemia lineata. You should never ignore medical advice from your healthcare professional or delay in seeking such advice because of information obtained from this site. The interaction of some herbal supplements and certain medications can cause serious side effects. You should always consult with your doctor or your healthcare practitioner, and read all…


Quality of Life Labs, Deodorex, With Champex Mushroom Extract, 250 mg, 60 VegiCaps

Quality of Life Labs, Deodorex, With Champex Mushroom Extract, 250 mg, 60 VegiCaps Review

$15.00

With that said, many asians actually prefer dried mushrooms, which they can reconstitute with boiling water. White button mushroom phytochemicals inhibit aromatase activity and breast cancer cell proliferation. Quality of life improvements among cancer patients in remission following the consumption of agaricus blazei murill mushroom extract. In japan, agaricus supplements and extracts are a popular complementary and alternative medicinal aid used alongside traditional cancer treatments. To date, when most people refer to agaricus blazei they are indeed referring to agaricus subrufescens, agaricus brasiliensis and agaricus rufotegulis, all of which are generally identified as synonymous under the classification agaricus subrufescens. This supplement comes in at top of our list for a whole host of reasons. From that on, numerous reports have been published describing the isolation and study of substances with medicinal properties from a large number of mushroom species. Activa naturals mushroom supplement is 100% gmo-free and highly rich in essential antioxidant selenium and amino acids like ergothioneine to protect and support body cells. Not only does the mycelium filter nutrit…


Quality of Life Labs, Ameal BP, Cardiovascular Health, 3.4 mg, 30 VegiCaps

Quality of Life Labs, Ameal BP, Cardiovascular Health, 3.4 mg, 30 VegiCaps Review

$12.00

Most of the dietary supplements including herbs and botanicals do not undergo the same stringent regulatory approval process as drugs. Thanks to 30 years of studies suggesting it may help control blood sugar, chromium is popular among people with type 2 diabetes. For high blood pressure: Gaba supplements are sometimes used by people as a natural way to lower blood pressure. There was no change in blood pressure among those with normal blood pressure. Some preliminary research has shown that pumpkin seeds (Aka pepitas), which contain fiber and magnesium, and pumpkin seed oil may help reduce blood pressure. A few years ago, the federal government revised it’s high blood pressure guidelines after research showed that even slightly elevated blood pressure starts damaging the arteries and increasing the risk of a heart attack, stroke and kidney failure. In people who are not pregnant, researchers have yet to determine whether folic acid has any effect on high blood pressure. Having chronic high blood pressure for too long can cause you to develop hypertension, which is linked to heart attacks and more serious heart conditions. But because a diet with more fruits and vegetable will al…


Quality of Life Labs, VitaPQQ -SR, 30 VegiCaps

Quality of Life Labs, VitaPQQ -SR, 30 VegiCaps Review

$15.00

In this review were talking about pqq is a nootropic. Wholefoods magazine is your one-stop resource for current health and nutrition articles, including gluten free lifestyle and dietary supplement news. Vitapulse contains three supplements that have some clinical data behind them to support their use and health benefits. For example, pqq is able to carry out 20,000 catalytic conversions compared to only 4 for vitamin c. 76, 77 A pronounced insight should be made on pathways related energy production due to attribution of pqq on mitochondrial functions and atpase production. 75 Pqq is involved for modification and oxidation by cell signaling acting as a redox cofactor and powerful antioxidant. I have had this happen to me in the past with some other supplements, so do not let this stop you from seeing if it works for you. 127 Divergent circumstances related to inflammation, oxidative stress, and metabolic dysregulation by increasing mitochondrial biogenesis, enhanced inflammation, and to alleviate the level of endogenous enzymatic and non-enzymatic antioxidants in a subject (Table 4).


Quality of Life Labs, VitaPQQ, Cognitive Support, 30 Vegicaps

Quality of Life Labs, VitaPQQ, Cognitive Support, 30 Vegicaps Review

$15.00

Pneumoniae 23 amino acids (Figure 2), 45, 46 pqqa is 20 folds larger than the pqqc or pqqe. Pneumonia is an excellent host microorganism for pqqgdh-b production(Kojima et al. You might have observed from the foregoing that pqq may prove useful for living longer in good health. Over the last several decades, multiple studies have suggested that consuming this supplement can be beneficial for overall health. Remarkably, this nootropic supplement has even more antioxidant power than vitamin c, giving your immune system a boost when it needs it most. It also increased the antioxidant status in the placenta, plasma and milk. Human research has observed positive effects with pqq at 20 mg. Because taking this supplement has no harmful effects, it seems you only stand to gain some benefits in trying this incredible supplement. Reconstitution of membrane-integrated quinoprotein glucose dehydrogenase apoenzyme with pqq and the holoenzyme’s mechanism of action. Glutathione is a powerful antioxidant, and it is commonly found in foods like broccoli, garlic, strawberries, and green, leafy vegetables. Human studies will be required to determine the role of pqq in insulin sensitivity. The gene …


Quality of Life Labs, Resveratrol-SR, 150 mg, 30 Vegicaps

Quality of Life Labs, Resveratrol-SR, 150 mg, 30 Vegicaps Review

$12.00

In the test tube, resveratrol effectively scavenges (Neutralizes) free radicals and other oxidants (17, 18) And inhibits low-density lipoprotein (Ldl) oxidation (19, 20). Pulmonary metabolism of resveratrol: In vitro and in vivo evidence. Sales of resveratrol supplements were estimated at $31 million in the u. Another study showed that grapeseed proanthocyanidins together with resveratrol can inhibit breast cancer cells through a variety of mechanisms. First, we should discuss what resveratrol is. But now i am content knowing that i just have to take this inexpensive supplement and it works for me. 17 The novelty of the product tested in the present study, collagen booster tm, is that it contains both resveratrol and a unique collagen complex in 1 supplement. In the end, taking artificial antioxidant supplements may do you and your body more harm than good. We picked the toniiq ultra high purity resveratrol capsules as one of our top three picks because of it’s cost effectiveness. In another study, resveratrol antifungal activity against c. In view of the many benefits of resveratrol supplementation in animals, it may be considered as an aid to maintain longevity and increase in…


Quality of Life Labs, AHCC RX, 300 mg, 60 Softgels

Quality of Life Labs, AHCC RX, 300 mg, 60 Softgels Review

$33.70

20In this prospective cohort study, ahcc at a dose of 6 g/day was associated with improved prognosis and quality of life. In particular, based on results of human clinical studies, it seems that ahcc intake can alleviate the adverse reactions of chemotherapy and maintain or improve patient qol. This multiple dose, phase i trial, using fda guidelines, directly investigates the clinical safety and tolerability of ahcc in healthy subjects. The present study was conducted to evaluate the role of ahcc in alleviating the side effects, particularly hematological toxicity, in non-tumor-bearing mice receiving monotherapy with gemcitabine (Gem). Their increased levels were mitigated by supplementation with ahcc (100 Mg/kg body weight) in the cisplatin-treated group. A common misconception is that eating mushrooms will facilitate fungal overgrowth in the body, but this is untrue. These preliminary data suggest that short-term ahcc supplementation may promote a protective response to influenza vaccination, although additional data are needed and studies are ongoing. How can i achieve best results with now foods ahcc? It can also decrease the effects of immunosuppressants, since ahcc stimula…


Quality of Life Labs, Oligonol, 100 mg, 30 VegiCaps

Quality of Life Labs, Oligonol, 100 mg, 30 VegiCaps Review

$18.00

However, when it comes to antioxidant supplementation and athletic performance, study findings are inconclusive, with some researchers arguing that supplementation can be problematic. Other components of nih are also sponsoring research on antioxidants. The purpose of this chapter is to consider whether these and other potential nutritional antioxidants confer a functional role upon certain foods to reduce the risk of cvd. For instance, men who eat plenty of the antioxidant lycopene (Found in tomatoes) may be less likely than other men to develop prostate cancer. That allowed the antioxidants to be compared against placebos, and to be tested in higher doses. Nowadays, antioxidants are used on a large scale to try to obtain and preserve optimal health. Meta-analyses of randomized clinical trials have not shown that antioxidant supplements reduce cancer incidence (8, 9, 13, 15 ). Although the results obtained with ra seemed to be very promising, the indiscriminate use of antioxidants in autoimmune disorders is not recommended. Researchers suggested that utilization of this new method could help manufacturers examining antioxidant activity in products, offering improved nutritional…


Quality of Life Labs, Kinoko Silver AHCC, 250 mg, 60 Vegicaps

Quality of Life Labs, Kinoko Silver AHCC, 250 mg, 60 Vegicaps Review

$27.00

Many people who believe they are allergic to mushrooms take ahcc successfully. Active hexose correlated compound (Ahcc) is a fermented mushroom extract that is promoted for immune support. Passwater: Since some chemotherapy drugs also weaken the immune system, it appears that ahcc would especially be important during chemotherapy. For best results use ahcc with c-glutamine. Conclusions: This study suggests that ahcc intake can improve the prognosis of postoperative hcc patients. I live in london and dr smith works in texas so i have to order the ahcc into the usa and collect it in 2 weeks. The supplement is also suitable for vegetarians and vegans and is free from many ingredients such as preservatives, gluten, soy, and shellfish. In sum, we report a case in which a patient ingested ahcc for almost a decade after breast cancer surgery, maintaining good health status. Potent, multi-nutrient blend of mushrooms and vitamin c for immune and year-round health support. For optimal efficacy, ahcc’s beneficial effects can be complemented by other natural active principles such as lactoferrin, a powerful antioxidant with immune-stimulant properties. The odc activity in the liver and kidn…


Quality of Life Labs, Cartiflex, 60 Capsules

Quality of Life Labs, Cartiflex, 60 Capsules Review

$15.00

Glucosamine is a food supplement in this country and it is not meant to treat, cure or prevent any disease or specific ailment. Glucosamine supplements are said to alleviate the symptoms of joint damage by boosting the repair of damaged cartilage, specifically articular cartilage, or the moist, spongy material that forms a cushion between joints. The main purpose of this product is to ensure that your dog no longer witnesses any joint pain and to aid in improving it’s overall mobility. Studies into the use of glucosamine as a preventative complementary medicine tend to focus on those aged over 50, they have found some effectiveness for treatmenting knee osteoarthritis in older age groups. Concluded that there is compelling evidence that glucosamine sulfate and chondroitin sulfate may interfere with progression of oa. The american college of rheumatology (Acr) has recommended that people with knee or hip osteoarthritis not use glucosamine or chondroitin. Additionally, in some laboratory tests, the glucosamine supplement demonstrated a protective effect on the cartilage as well.


Quality of Life Labs, PureBalance, Serotonin, 90 Capsules

Quality of Life Labs, PureBalance, Serotonin, 90 Capsules Review

$23.70

These terms of use (Terms of use ) govern your access to and use of the hmr weight management program website ((The website ), and the hmr mobile application (The hmr mobile app ) (Together, the website and the hmr mobile app are called the sites ). For example, a relaxed and welcoming state allows you to ask yourself questions about your health and the habits that hinder and promote it. People who accidentally take adrenal or steroid hormone may experience symptoms like weight gain, hair loss, depression, acne, and stretch marks as well as a potentially life-threating shutdown of the adrenal glands, akturk said. My stress and anxiety really were melting away. Can this holistic approach to life and weight loss also help women in their jobs and careers? However, more research should be done to show the rate of how well this supplement works. To improve the glyceminc impact of your diet, replace refined grains with whole grains. Meditation is a simple practice available to all and can reduce stress, increase calmness and clarity, and promote happiness.


Quality of Life Labs, Cogni·Q, Cognitive Support, 200 mg, 60 VegiCaps

Quality of Life Labs, Cogni·Q, Cognitive Support, 200 mg, 60 VegiCaps Review

$21.00

Some dairy products have also been shown to prevent cognitive declines in interventional studies in rodents and humans. Our objective is to examine the impact of 3 markers of reserve from different points in the life course on cognitive function and decline in late adulthood. One study in moderately obese women showed no effects on psychological outcomes 41, two studies with obese and nonobese healthy adults indicated improvements in anxiety, stress and depressive symptom scores 23, 24, taken together, the current evidence based on interventional trials regarding improvements of cognitive and emotional markers and in disease treatment for central nervous system disorders such as multiple sclerosis or fibromyalgia remains considerably fragmentary for plant-based diets. Start with the very same foods that can help to keep your heart healthy: A mediterranean-style diet replete with fresh fruits and vegetables, whole grains, beans, nuts, fish, low-fat dairy and olive oil. I see some clients who are more scared of losing cognitive ability than just about any other condition, moon says. In this systematic review, we examined the effects of guarana supplementation on cognitive performa…


Quality of Life Labs, Kinoko Gold AHCC, Immune Support, 500 mg, 60 Vegicaps

Quality of Life Labs, Kinoko Gold AHCC, Immune Support, 500 mg, 60 Vegicaps Review

$38.30

Do your products contain beta glucans, psk, psp, d-fraction, or ahcc, and if so, how much? Assessment of immune parameters, such as cd4, cd8, cd4: Cd8 ratio, and natural killer cells, was done before intake of ahcc and then every 3 months for 2 times after intake. Increased percentages of peripheral lymphocytes and monocytes and decreased numbers of polymorphonuclear cells were detected in the ahcc group. The ahcc group experienced fewer adverse neutrophil events compared with the control group. The present study explored the beneficial effects of ahcc on adverse events in patients receiving adjuvant chemotherapy for breast cancer. The mcf-7 model showed a significant decrease in tumor growth with ahcc alone and in combination with tamoxifen. Serum levels of testosterone and thyroxine (T4) decreased rapidly after fenta treatment, while ahcc pretreatment prevented this fall. The mushroom miracle – medicinal mushrooms have a long history of human use, helping to promote wellness, alertness and vitality.


Quality of Life Labs, Cartilast, 60 Capsules

Quality of Life Labs, Cartilast, 60 Capsules Review

$12.00

Following the recent cold, snowy weather i began to feel lethargic and in need of some sun, wondering how to combat this feeling i recalled that vitamin d is sometimes called the sunshine vitamin and went to amazon to do my research. I’ve bought these as an addition to my everyday multivitamin, as i have to spend prolonged periods of time indoors due to my work, and the british weather is not exactly sunny. Research on vitamin d and calcium supplementation has been mixed and, especially when it comes to randomized clinical trials, has been generally disappointing to date, she says. These active forms have been studied in clinical trials, finding no difference in fall prevention when compared to ergocalciferol or cholecalciferol, but an increased rate of side effects such as hypercalcemia. The specific vitamin d intake that results in excess or intoxication and the severity of corresponding hypercalcemia have not been clearly established in pediatrics. Rickets has been mostly eliminated from western countries because of the fortification of some foods with vitamin d. The article does not make the case that too many people are taking vitamin d supplements. The top of the vitamin d…


Quality of Life Labs, Satisfide with Virilast & Zinc Arginate, 90 Vegicaps

Quality of Life Labs, Satisfide with Virilast & Zinc Arginate, 90 Vegicaps Review

$18.00

In some cases, supplements can fill in the nutritional gaps that can crop up even in a healthy diet, says brianna elliott, r. Chances are if you are a man in his 20s, you are either in school or working, which means you are combating stress, late nights, and probably have trouble making time for regular, nutritious meals. A japanese study found that cyclists who supplemented with 300 mg of co q10 for eight days increased their maximum speed during 10-second sprints, and felt less fatigue afterward. Age-adjusted for adults under 50, this supplement offers key nutrients to help support the immune system and metabolism, as well as to give you a boost in energy. The following products are designed to optimize many of the male hormones in the body and promote healthy body systems. You should not use this information as self-diagnosis or for treating a health problem or disease. But there are some nutrients that you likely to get enough of in your regular diet, which makes supplements of them just plain unnecessary. Bayer must be stopped from promoting it’s selenium-containing products as a means of reducing prostate cancer risk and promoting prostate health, senior nutritionist david…


Quality of Life Labs, VitaPQQ, Healthy Aging, 30 Vegicaps

Quality of Life Labs, VitaPQQ, Healthy Aging, 30 Vegicaps Review

$15.00

The pqq content of even the most pqq-rich foods is much lower than the amount you can get from a supplement (5 To 20 mg). What were some of the molecular mediators of the effects of exercise that were then inhibited in the presence of antioxidants? 111 Novel allyl pqq combination with chlorogenic acid and methyl gentisate is found effective for hyper pigmentation acknowledged at diminution of skin hyper pigmentation (Gold; jhskincareclinic. Before i delve more into my experience, some background on pqq. People often stack pqq and coq10 to increase potential benefits. Ultimately, pqq supplements have not been approved by the fda for medical use and generally lack solid clinical research. Oral administration of pqq, zinc, vitamin e and coenzyme q10 improves sleep quality and time period. Specifically, if the nutritional requirement of pqq is likely less than 500 mcg daily why is the recommended dosage 10 to 20 mg? Because pqq is a potent supplement it is offered in low doses, hence my rather small 10mg experiments.


Quality of Life Labs, CoQ10-SR, 100 mg, 30 Vegicaps

Quality of Life Labs, CoQ10-SR, 100 mg, 30 Vegicaps Review

$12.00

The quinone structure is derived from tyrosine, the methyl groups are supplied by methionine via s-adenosylmethonine, and the isoprenoid side chain originates from the mevalonate pathway (Figure 2). Coq10 is available as a supplement, but whether or not the supplement improves heart function or other health outcomes is somewhat controversial. Solubilized formulations of coq10 (Both ubiquinone and ubiquinol) have superior bioavailability as evidenced by their enhanced plasma coq10 responses. Coq10 plays a significant role in boosting the immune system and physical performance, as tissues and cells involved with immune function are highly energy-dependent and therefore require an adequate supply of coq10 for optimal function. In contrast, dietary coenzyme q was taken up into the liver and plasma only, and not into the other organs. Coq10 as well as alpha-lipoic acid and acetyl-l-carnitine reduce oxidative stress and improve mitochondrial function. Limitations in coq 10 supplementation include it’s high cost and absorption efficiency, as both ubiquinone and ubiquinol are now available for purchase in products with varied solubility formulations. The mineral magnesium plays a key ro…


Quality of Life Labs, Curcumin-SR, 30 Vegicaps

Quality of Life Labs, Curcumin-SR, 30 Vegicaps Review

$10.80

As a powerful antioxidant, a turmeric curcumin supplement can aid in post-exercise recovery. For example, the topical application of a curcumin gel was found to reduce gingival bleeding and periodontal bacteria after conventional periodontal therapy (Scaling and root planing) (90-92). Combining curcumin with anticancer drugs like gemcitabine in pancreatic cancer (79, 80), Docetaxel in breast cancer, And imatinib in chronic myeloid leukemia May be safe and well tolerated. Neither curcumin nor turmeric taken orally is well absorbed unless taken with black pepper or piperine, a constituent of black pepper responsible for it’s pungency. I have tried turmeric before but never really stuck with it but these have made a massive difference in the way my whole body feels. There is also some evidence that curcumin can boost the brain neurotransmitters serotonin and dopamine (47, 48). It is combined with ashwaganda and other supplements in zenta for effective relief from depression and anxiety. But, so far, turmeric seems to be a safe and effective spice with significant health benefits. It’s a much better track record than other popular supplements on the market today, including multivita…