Protocol for Life Balance, Vitamins D3 & K2, Liposomal Spray, 2 fl oz (59 ml)

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Product name: Protocol for Life Balance, Vitamins D3 & K2, Liposomal Spray, 2 fl oz (59 ml)
Quantity: 2 fl oz, 0.07 kg, 12.4 x 3 x 3 cm
Categories: Protocol for Life Balance, Supplements, Vitamins, Vitamin D, Vitamin D Formulas, Vitamin K, Non Gmo

1,000 IU Vit D3 and 100 mcg Vit K2, Supports Bone Health, Healthy Cardiovascular system, Non-GMO, A Dietary Supplement, How it Works: Both Vitamin D3 and Vitamin K2 are well known for their roles in the maintenance of skeletal health. In addition, emerging research indicates that both of these vitamins are also important for a healthy cardiovascular system.

Assessing vitamin k status in prospective studies and well-designed randomized trials would provide important insight whether vitamin k is causally related to vascular calcification and cardiovascular disease. This meta-analysis reported that mk-4 supplementation for more than six months significantly lowered risk for vertebral fractures by 60%, hip fractures by 77%, and nonvertebral fractures by 81%. Each member of our research team is required to have no conflicts of interest, including with supplement manufacturers, food companies, and industry funders. Osteocalcin is a vitamin k-dependent protein for bones. Vitamin k 2 supplementation: Pharmacological doses of menaquinone-4 (Mk-4; brand name, menatetrenone) are currently used in japan in the treatment of osteoporosis. Effects of vitamin d supplementation on upper and lower body muscle strength levels in healthy individuals. In addition, menaquinone intake was found to be inversely associated with aortic calcification, a major risk factor for cvd. Foodpharmacy Blog does not assume liability for any actions undertaken after visiting these pages, and does not assume liability if one misuses supplements. Because i am a licensed physician, the supplements i carry are pharmaceutical grade, meaning they are higher quality and typically higher dosages than you can find in a health food store or online retailer.

Protocol for Life Balance, Vitamins D3 & K2, Liposomal Spray, 2 fl oz (59 ml): Vitamin K, Vitamin D Formulas, Vitamin D, Vitamins, Supplements

Future research may include considering the consequences of long-term vitamin d supplement use. Since we all require the same amount of vitamin d (More or less) and since people produce vitamin d at varying rates it would seem more reasonable to reduce the amount of arbitrarily generated vitamin d (By means of sunscreen, etc). The body makes vitamin d when exposed to ultraviolet light, or absorbs it from food. Vitamin d supplementation: Guidelines and evidence for subclinical deficiency. The body needs both types of vitamin k to produce prothrombin, a protein that plays crucial roles in blood clotting, bone metabolism, and heart health. Consequently, excess vitamin d diminishes the ability of vitamin k-dependent proteins to function properly, to stimulate bone mineralization, and to inhibit soft tissue calcification. 7 Osteocalcin is activated by a carboxylation reaction, a reaction in which vitamin k2 is the essential cofactor. I have been having dizziness for the past few months and am wondering if it could be a side effect of supplements i take. What are the best supplements for depression and anxiety? Babies are born with lower levels of vitamin k, and for this reason the nhs offers an injection of it soon after birth to prevent internal bleeding problems.

However, adequate dietary calcium (With or without supplementation) does not guarantee the optimal delivery of calcium to bone. Additionally our kidney turns calcifediol into calcitriol (1,25-Dihydroxyvitamin d). Like b vitamins, vitamin k is a family of vitamins and k1 and k2 are the most important to know about. What are the symptoms of vitamin d deficiency? I consider this the best choice for a mixed mk-4/mk-7 supplement. Vitamin d supplementation, 25-hydroxyvitamin d concentrations, and safety. D, director of the vitamin k laboratory at the jean mayer usda human nutrition research center on aging at tufts university in boston. Undercarboxylation of osteocalcin in human bone and serum has been linked to poor vitamin k status. Vitamin d2 or d3 will raise your vitamin d level, but d3 is preferable as it may raise levels more effectively over time and is less likely to cause erroneously low vitamin d blood test results.

The second important variable is k2, atli arnarson makes the case in is vitamin d harmful without vitamin k? Many doctors will order this test for you if you ask them too, and it is especially important to monitor your levels when you are taking higher amounts in an effort to raise your vitamin d to optimal levels. The next step is to unravel whether vitamin d combined with vitamin k rich foods or vitamin k supplementation together could improve bone and cardiovascular health. Based on the current body of evidence, there is not enough evidence to recommend combined vitamin d and k supplementation for the prevention and treatment of osteoporosis. Eating a healthy, balanced diet rich in vitamin k has many health benefits for the bones and cardiovascular system. Vitamin d3 and vitamin k2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification. Vitamin k supplementation promoted the reduction in urinary calcium excretion and stimulated intestinal calcium absorption in rats on a normal calcium diet. Osteoblasts are the only bone cell type releasing the vitamin k-dependent protein oc (Discussed below).

Few intervention trials studied vitamin d and k supplementation with cardiovascular-related outcomes. They range from mk-4 to mk-13, summary: Vitamin k refers to a group of vitamins that share a similar chemical structure. Findings indicate that the amount of vitamin k contents in dairy products is high and proportional to the fat content of the product. No cut-off value for vitamin k status nor vitamin k supplementation is available yet. Green leafy vegetables and some plant oils (Soybean, canola, olive, and cottonseed) are major contributors of dietary vitamin k. Which supplements can help lower cholesterol and keep my heart healthy? However, clinical trials do not provide overall support for the suggestion that vitamin k supplementation of the general population will reduce bone loss or fracture risk. Increased calcium intake by itself may not be problematic as long as there is a steady state between optimal vitamin d and vitamin k concentrations. As with any supplement, consult your health professional before use if you are pregnant, breastfeeding, or trying to conceive, or if you are taking medication, have a medical condition, or anticipate a surgery. It has been shown that patients with ckd frequently are vitamin k-deficient, which is likely attributable to dietary advice to limit their potassium intake (I.

Protocol for Life Balance Vitamin D Formulas Vitamin K

Blood thinning medication, such as warfarin, can lower the antioxidative potential of vitamin k. Poor vitamin d status may contribute to high risk for insulin resistance, obesity, and cardiovascular disease in asian indians. This means that vitamin d plays a big role in modulating both innate and adaptive immune responses, thereby regulating everything from reactivity to antigens and pathogens, and even chronic disease states and autoimmunity. Those patients reported in the literature as exhibiting hypercalcemia with a 25(Oh)d concentration less than 500 nmol/l were taking vitamin d in infrequent but extreme doses (E. K-1 primarily occurs in leafy green vegetables, and it is the main dietary source of vitamin k. On the supportive side of the ledger, a compilation of studies on colorectal cancer, published last june in the journal of the national cancer institute, found a clear elevation in risk for people with the lowest blood levels of the vitamin. Discouraging testing for vitamin d deficiency is way up in the united states, but recent studies find that supplements of the nutrient may do less than expected. To that end, the authors conducted a comprehensive and systematic review of the scientific literature to determine the optimal dietary strategies and nutritional supplements for long-term skeletal health and cardiovascular health.

The independent group, which makes health policy recommendations, concluded that when it comes to preventing fractures, there is not enough evidence to recommend for or against supplementation (Except for postmenopausal women, who get no benefit from taking vitamin d supplements of 400 international units, or ius, or less). In the right proportion, vitamins k and d can contribute to a healthy cardiovascular system. Vitamin k deficiency in newborns may result in a bleeding disorder called vitamin k deficiency bleeding (Vkdb) of the newborn (Reviewed in 34). An additional oral intake of 4,000 iu per day of vitamin d would still be far less than the dose of 50,000 iu per day reported to be non-hypercalcemic in clinical trials. In this review we provide the latest insights of the calcium paradox and the potential of using vitamin k to support both bone and vascular health. Updated meta-analyses that include vital and other recent trials document coronary risk reduction from supplemental marine n-3 fas but no clear cvd risk reduction from supplemental vitamin d. Who, what, where and when-influences on cutaneous vitamin d synthesis. Sometimes my powdered supplements get clumpy.

Furthermore, in individuals with inadequate calcium intake, the supplementation plan seems to be beneficial in reducing fragility fractures especially in osteoporotic women (86, 107). Vitamin k can interact with some drugs, especially blood thinners, so it is important for people taking prescription medications to speak to their doctor before using a dietary supplement. In jama cardiology, the researchers reported that supplementation made no difference. These differences are crucial to identifying the different roles vitamin k1 and k2 play in the body. Patients on anticoagulant therapy should consult their physician before taking vitamin k2 supplements. There is no study showing any improvement in bone-alkaline-phosphatase (Bap), n-telopeptide of type-1 collagen (Ntx), 25-hydroxy-vitamin d, and urinary markers. It has several subtypes called menaquinones (Mks) that are named by the length of their side chain. These forms of vitamin k are designated menaquinone-n (Mk-n), where n stands for the number of 5-carbon units (Mk-2 to mk-14) (2, 3).

Both vitamins k1 and k2 can partake in the activation of vkdp; however, long-chain menaquinones, which are more hydrophobic, have a higher bioavailability and longer half-life and thus bioactivity (154, 155). Investigate the synergistic effect of vitamin d and k with several steps in the p rocess from vascular calcification to premature mortality. The recommended dietary dose of vitamin d is 600 iu each day for adults 70 and younger and 800 iu each day for adults over 70, to put this into perspective, 4 ounces of cooked salmon contains approximately 600 iu of vitamin d. Further research is needed to test whether an ergogenic effect exists in athletes who are severely deficient in serum 25(Oh)d, and if supraphysiological dosages of vitamin d 3, such as that used by jastrzebski, have an ergogenic effect in vitamin d replete athletes in other sport disciplines. An experimental demonstration of the existence of a vitamin which promotes calcium deposition. Due to it’s function in regulating serotonin and dopamine production and release in certain regions in the brain, vitamin d plays a big role in helping to support and maintain a positive and happy mood. Low vitamin d levels have also been associated with prevalence of a number of key risk factors for cvd. The discovery of vitamin k-dependent proteins in bone has led to research on the role of vitamin k in maintaining bone health. Extensive description of all of the vitamin k around the world, lack of rda for k2, etc.

Evalutation, treatment, and prevention of vitamin d deficiency: An endocrine society clinical practice guideline.