Foodpharmacy Blog: Sports Nutrition, Electrolytes, Hydration, Sports Supplements

Scivation, Xtend, The Original 7G BCAA, Strawberry Kiwi Splash, 14.8 oz (420 g)

Scivation, Xtend, The Original 7G BCAA, Strawberry Kiwi Splash, 14.8 oz (420 g) Review


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Product name: Scivation, Xtend, The Original 7G BCAA, Strawberry Kiwi Splash, 14.8 oz (420 g)
Quantity: 14.8 oz, 0.5 kg, 16.5 x 9.7 x 9.7 cm
Categories: Scivation, Supplements, Amino Acids, BCAA, Sports Nutrition, Sports Supplements, Hydration, Electrolytes

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Naturally and Artificially Flavored, 0 Calories, 0 g Carb, 0 g Sugar, Muscle Recovery + Electrolytes, 30 Servings, Dietary Supplement, NSF, Informed Choice – Trusted by Sport, The Official Recovery Brand of Champions, Faster recovery is the key to better results. For over 10 years, Xtend has been making the best recovery products in the world. Powered by 7 grams of branched-chain amino acids [BCAAs], which have been clinically shown to support muscle recovery and growth, Xtend Original also contains hydrating electrolytes and additional performance ingredients to help you refuel, repair, and recover, Combine with any Xtend branded product every day, even on rest days, to help maximize your recovery, The World’s #1 BCAA Brand, *Per Serving.

Electrolytes, Hydration, Sports Supplements, Sports Nutrition, BCAA, Amino Acids, Supplements

Most standard sports drinks contain 50- 110 mg (200-460 Mg/liter) of sodium per 8 oz. Whether the increased fluid retention in these studies are due to additional protein or electrolytes remains ambiguous. This great-tasting, natural, and loaded formula blends branched-chain amino acids with meaningful added support ingredients to really support any recovery and training routine. Most only tie amino acids to muscle gains and protein synthesis but they are required to function as a human being (Hence essential )- including but not limited to: Physiological functions, metabolism, cognitive ability, etc. These electrolytes and available energy stores are key factors for endurance. Contrary to placebo, there was no increase in blood ammonia in supplemented individuals in the first 30 min of exercise. The function of amino acids in the human body is extensive. Amino acids are the building blocks of protein, while protein is the building blocks of your muscles. In a crowded world of protein shakes, hydration sachets, and energy supplements, your product will have to be more enticing than the numerous competitors.

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Scivation, Xtend, The Original 7G BCAA, Strawberry Kiwi Splash, 14.8 oz (420 g): Electrolytes, Hydration, Sports Supplements, Sports Nutrition, BCAA, Amino Acids, Supplements

It is important to take bcaas consistently so that your body can have a steady stream of fuel for your muscles. Few researchers have examined carbohydrates for rehydration in the absence of electrolytes. The added hydration complex consists of coconut water, taurine and advanced albion minerals, which can be easily absorbed and assimilated as key electrolytes. The endurance exercise outcome is to postpone fatigue, not to replace all the fuel, fluids, and electrolytes lost during the event. Supplementing with only one electrolyte or consuming too much of one or more electrolytic minerals overrides the complex and precise mechanisms that regulate proper electrolyte balance. Future studies should look at similar products over a longer rehydration (Post-dehydration) period to assess the total volume retained from ce and fw beverages as the current study suggests more than 3 hours post-rehydration is needed for ce and fw to return to baseline usg values and a greater amount of urine volume (Less retention) may be observed compared to a ae beverage similar to the one used in the current investigation. Athletes familiar with evlution nutrition will know it’s well-known pre-workout formula, engn, as well as it’s line of bcaas. Branched-chain amino acids (Bcaas) may help reduce muscle breakdown during exercise (And reduce soreness from long-distance intense exercise,) but bcaas do not appear to have performance-enhancing effects.

Scivation, BCAA, Hydration, Electrolytes

The journal of nutrition, 136, 529S-532s. However, if you do not dilute with more water and electrolytes, your body will recruit these from other areas that critically need them and divert them to the digestive system to deal with the concentrated simple sugar mix. 12 Post-exercise rehydration in man: Effects of voluntary intake of four different beverages. The body utilizes pure, free-form amino acids quicker than it digests protein, making them ideal before and immediately after activity. The expansion of sports nutrition has made meeting your nutritional goals and energy needs far more accessible. Besides being administered with amino acids, glutamine is also a component of supplements containing several nutrients, such as caffeine and creatine. It is important to emphasize that even in the studies where glutamine was supplemented with several other nutrients, this amino acid was offered in high doses, being, in most of the cases, one of the most prevalent amino acids in the administered supplements.

In the world of sports nutrition, this trauma relates the microscopic muscle tears that come from high levels of activity and fatigue from inadequate energy availability to those working muscles. Therefore, the purpose of this study was to compare the rehydrating effects of a bcaa-electrolyte (Ae) beverage, ce, and flavored water (Fw) control on exercise-induced dehydration and also to determine if a modest, more practical amount of these beverages in combination with water to compose the additional fluid requirement would provide adequate rehydration. Must i take amino acid supplements on an empty stomach? When it comes to sports nutrition, science and research are key so that you can back your product up and instill authenticity and trust. While we believe this is true, most of those pumps are wasted without a proper postworkout supplement. This was shown in a study which compared water to coconut water and a rehydration sports drink (As discussed in the coconut waters review). Glutamine supplementation seems to attenuate markers of muscle damage, such as blood ck and ldh levels. Fitness and nutrition are very closely correlated, which means proper nutrition is vital to sports performance. Guys this is defiantly a supplement that i would implement into my intra-nutrtiion for sure.

Supplements to consider for providing antioxidants and supporting enhanced recovery include the hammer nutrition products premium insurance caps, race caps supreme, mito caps, super antioxidant, ao booster, and xobaline. When it comes to bcaas, dosage revolves around the amount of leucine that the body can use at any given time. Measures of muscle strength (Maximum isometric strength, maximum concentric strength, and maximum eccentric strength) in both elbow flexor and extensor muscles showed an earlier recovery from muscle fatigue when supplementing with amino acids compared to placebo. Leucine in a sense urges these amino acids to string themselves along in orderly fashion to build protein blocks that build muscle. (However, be aware that many older adults do not get even adequate protein from their diets and intakes higher than current daily recommendations may be needed to reduce muscle loss). L-glycine: A non-essential amino acid that is used to make protein in the body, which builds the tissue that forms organs, joints, and muscles. Nothing can negatively effect performance quite like dehydration, which makes xtend bcaa a fantastic training aid. Overall i feel that when i do use this supplement during my workouts that my overall recovery is alot better. Branched-chain amino acids leucine, isoleucine and valine help support muscle repair, alleviate exercise induced muscle soreness and promote recovery from normal exercise-induced muscle damage.

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Scivation BCAA Hydration Electrolytes

However, if testing is not available to you, public health england recommends taking a daily 10mg supplement during autumn and winter. Our hydration blend features a number of electrolytes, which are minerals that carry an electrical charge. 5,6 G of an amino acid mixture (Glutamine, leucine, isoleucine, valine, arginine, threonine, lysine, proline, methionine, histidine, phenylalanine and tryptophan), 2 times per day, for 10 days. You will also want to check the sugar content and make sure that is low to none. In addition to potassium differences, the ae beverage contains bcaas as well as taurine and coconut water powder. The present study provides evidence for electrolytes being the primary determinant of rehydration when ingesting practical/real world volumes, regardless of calorie or macronutrient content. Although supplementations, especially with l-alanyl-l-glutamine, increased glutamine concentrations, there were no differences between groups in the time to exhaustion. I generally always use an eaa supplement so the option to have one which included coconut water as a proponent of it was a no brainer for me, as it means i can simultaneously have this as a hydration drink. Branched-chain amino acid supplementation during trekking at high altitude. Through it’s strategic combination of ingredients, cocoon stimulates protein synthesis, increases lean muscle mass, speeds recovery, improves immunity, reduces blood pressure, and more. Some protein powders contain whey protein concentrate, and others contain whey protein isolates – what is the difference?

L-alanyl-l-glutamine supplementation in low dose (1 G/500 ml) or high dose (2 G/500 ml) or water (Placebo). The same principle applies to electrolyte replenishment. Because all of the hammer nutrition fuels are complementary (They all work well alone or in combination), you have all the flexibility you need to ensure that you can tailor a fueling program for any length of race, regardless of the conditions. A: After workout is formulated so it can either be mixed with water or can be added to your arbonne essentials protein shake. In this practical model, there were no observed differences in rehydration capability between all test beverages, yet the ae and ce beverages were anticipated to rehydrate more adequately than fw, as hypothesized. On the basis of these findings, it would appear that all conditions were equally capable of rehydration. Rich dietary sources of bcaas include dairy, egg, meat, poultry and fish.

Jym supplements are no stranger to supplements users. Progenex has made a name for itself as the supplement provider of choice for many competitive athletes. But, it also delivers 2,5 grams of glutamine, an essential amino acid for extra muscle building. What does fine in terms of fueling (Your hourly intake of fluids, calories, and electrolytes during training at a slower pace and lower overall energy output), might fail during competition. Excess water consumption causes what is known as dilutional hyponatremia, or an overly diluted level of sodium and electrolytes in the blood. Our fast-acting amino acid-based formula with electrolytes energizes, hydrates, and sustains your muscles to help you push through your toughest workouts. A year or two ago, the idea of using a cannabis-derived supplement in sports was unthinkable. Supplemental bcaas are sold encapsulated (Like our roctane bcaa capsules), or in plain or flavored powder form, that can be mixed into liquid. Do i have to use all three arbonne phytosport products? Xtend bcaa was the first intra-workout catalyst product on the market. Proper amounts of carbohydrates in the diet allows the body to use proteins for their actual role, repairing and rebuilding muscle tissue.

Glutamine is a conditionally essential amino acid that, under normal circumstances, is in ample supply; however, in times of extreme stress (I. Sodium assists in maintaining appropriate fluid levels in the body and helps replenish electrolytes that have been lost during exertion. Soy has been observed to produce a higher degree of uric acid content than whey proteins. Klean hydration consists of 6% carbohydrates with additional minerals for the replacement of fluid and electrolytes lost through sweat during physical activity. Bcaas are unique because, unlike most other amino acids, they are primarily metabolized within the muscle itself, as opposed to being broken down by the liver. Cellucor bcaa sport contains a well-founded 2:1:1 Ratio of bcaas to help replenish that protein lost in strenuous exercise and support lean muscle growth, and contains electrolytes to combat fatigue and promote energy so you can go harder, longer without the sugar crash that happens with a typical sports drink. Smart athletes also have a strategy for their supplements and fueling.

Pre-workouts can go from 80mg caffeine per serving all the way to 400 mg as some heavy supplement users have been caffeine conditioned. It is important to not use bcaas 2 weeks before any scheduled surgeries.

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Scivation, Xtend, The Original 7G BCAA, Strawberry Kiwi Splash, 14.8 oz (420 g) Product Review

Unnatural taste. Tastes Really Synthetic. It’s not delicious. Not the best taste. good. faulty product. Dissolves well. good. excellent. Good

It wasn’t terribly unpalatable, but it wasn’t the taste I wanted to buy again because of its unnatural sweetness.

Don’t like the taste of it.

I tried various extend of flavor, but this flavor has a subtle taste that is not fruit and it is not delicious. Because it is a waste, I add citric acid to adjust the taste and drink.

I’d avoid buying this product in teams of the taste. I’ve tired 3 flavor of the same product and it seems to me the best one is Mango ( Nectar).


I threw the product in the bin it came with a aftertaste

Dissolves well


good company


Questions and Answers

Is this keto friendly, will it kick you out of ketosis?
Is tihs GMO or non-GMO?
I take 2g of BCAA capsules 30-40 minutes before a workout. Should this be drank entirely before a workout for absorption or during a workout?
This product help me fat loos progra?
How is the taste of Italian Blood Orange?
Hi; Does this product contain Caffein?

it’s “calorie free”but contains sucrose so would raise your glucose levels, however I have used this product for almost 2 years now and have lost 20kg and maintained the weight loss, I wouldn’t take this supplement out of my regimen it really does help with powering through workouts and muscle recovery, I ran out for a week once and I definitely noticed a difference! True it is calorie free but contains sucrose so dependant on the person that could spike glucose levels.
It doesn’t say anywhere about it so I’m assuming it could contain GMO products
I am not the expert on this. But I take after the workout for easy and faster recovery and I find that it helps. But yes it’s all trial and error so try out both the options for few days and see what difference it makes.
No, it might help in doing exercise
I got grape flavored
Hi there’s no caffeine in this product