Foodpharmacy Blog: Flu, Cough, Cold, Vitamin C
Solgar, Ester-C Plus, Vitamin C, 500 mg, 100 Vegetable Capsules
Product name: Solgar, Ester-C Plus, Vitamin C, 500 mg, 100 Vegetable Capsules
Quantity: 100 Count, 0.25 kg, 6.1 x 6.1 x 11.4 cm
Categories: Solgar, Supplements, Vitamins, Vitamin C, Vitamin C Formulas, Healthy Lifestyles, Cold, Cough, Flu, Immune Support, Non Gmo, Halal, Dairy Free, Casein Free, Vegetarian, Certified Gluten Free, Gluten Free
Since 1947, Well-Retained, Gentle and Non Acidic, Immune Support, Non GMO, Halal, Gluten, Wheat and Dairy Free, Suitable for Vegetarians, Certified Gluten-Free, K-Parve, Dietary Supplement, Ester-C Plus is exclusively formulated by Solgar and provides a patented, pH neutral (non acidic) Ester-C Vitamin C that is gentle on the stomach. The Vitamin C metabolites in Ester-C positively impact the retention of Vitamin C in cells, providing additional benefits. A special manufacturing process is employed to form a unique calcium ascorbate metabolite complex. This well-retained complex further incorporates natural bioflavonoids and acerola berry along with rose hips fruit.
So make sure you are drinking lots of water if you are taking vitamin c. It also offers chewables and gummy varieties, as well as additional products aimed at hydration, better sleep, electrolyte replenishment, and gut health. Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza a and b virus infections. Store in home medicine cabinet, office desk, and add to luggage, backpacks, and purses for immune support, while traveling and on-the-go. Topical cough suppressants are analgesics that can also be applied to sore muscles to temporarily relieve minor aches and pains. You can learn more about vitamin b12 here. Vitamin c supplements can be dangerous for people with diabetes and certain other conditions. It also encourages the absorption of iron thus helping to transport oxygen around the body and keeping cells healthy. Common colds are caused by viruses, which are unaffected by antibiotics. On account of this therapeutic effect, we would like to recommend a small daily dose of vitamin c (No more than 1,0g/day) to boost immunity and a larger dose of vitamin c during the common cold (A large dose than before, usually 3,0 g/day to 4,0 g/day) to better recover health.
Solgar, Ester-C Plus, Vitamin C, 500 mg, 100 Vegetable Capsules: Flu, Cough, Cold, Healthy Lifestyles, Vitamin C Formulas, Vitamin C, Vitamins
It’s especially important to wash your hands after blowing your nose, sneezing, coughing, changing a diaper, or using the bathroom. Regular supplementation trials found that 0,2 g/day or more reduced common cold duration modestly by 8% in adults and by 14% in children and 1 to 2 g/d of vitamin c in children reduced common cold duration by 18%. Vitamin c is often touted as a natural cold remedy. So, can you shorten the duration of a cold? The failure of vitamin c supplementation to reduce the incidence of colds in the general population indicates that routine vitamin c supplementation is not justified, yet vitamin c may be useful for people exposed to brief periods of severe physical exercise. As such, they believe that there is limited evidence to fully demonstrate the effectiveness of this herbal in the treatment of the cold or other common respiratory diseases. The majority of controlled trials have used a modest dosage of only 1 g per day of vitamin c. Unfortunately, not only are antibiotics of no use against cold and flu symptoms, their overuse is also contributing to a global epidemic of drug resistance. Preventing the common cold with a vitamin c supplement: A double-blind, placebo-controlled survey. Is it safe to take a higher dose of vitamin c when you have a cold? Self-dosing of vitamin c must be started as soon as possible after the onset of common cold symptoms to be most effective. Maintaining a healthy immune system is key to feeling your best and ezc pak is designed to provide the immune support you need.
Some cold sufferers may choose to treat symptoms with zinc products. Take our quick quiz to discover just how healthy your immune system is, as well as some useful information about your general health and wellbeing! Most complementary medicines are listed, meaning that while they have to meet some safety and hygiene standards, they do not have to meet the same strict efficacy or effectiveness standards that registered medicines do. The study also found that garlic reduced the recovery time in people who caught a cold. Zinc is an essential mineral that may boost the immune system and may shorten the duration of a cold, according to some studies. However, only a few therapeutic trials have been carried out and none have examined children, although the effect of prophylactic vitamin c has been greater in children. Many people take vitamin c supplements in hope it will treat their cold. It is possible to get a cold at any time of the year. Another supplement many people reach for when they feel cold symptoms is vitamin c. The published trials have not reported adverse effects of vitamin c. On day four he felt normal, but vitamin c was continued to be given orally (2 G tid). 20 However, regular supplementation may decrease the duration of a cold: 8% Shorter in adults and 14% shorter in children. However, like conventional medicines, they can come with possible side effects.
The dose-response relationship in these two trials was also quite linear up to the levels of 6-8 g/day, thus it is possible that even higher doses may lead to still greater reductions in the duration of common cold. Serious illness and complications can develop from the flu, such as pneumonia, bronchitis, sinus and ear infections, and even death. We have probably all tried most of them: Feeding colds and starving fevers, hot honey and lemon, hot toddies, echinacea, vitamin c, paracetamol, decongestants up the nose or into the mouth, steam inhalations (Did your mother stick you over a bowl of steaming hot water with a towel draped over your head? The efficacy of a liquid preparation of pelargonium in managing cold symptoms was evaluated in a well-designed trial. Second, we were unable to recommend how many doses of vitamin c should be administered regularly and at the onset of a cold because there were no appropriate data (An obvious heterogeneity of the dosage before illness) to explore the dose-response relationship. The cough, however, may last for more than two weeks. Like most vitamins, the best way to consume this nutrient is via food: Citrus, tomatoes, strawberries and spinach are just a few of the foods that are rich in vitamin c. A severe deficiency in vitamin c can cause scurvy, a condition that causes weakness, gum disease and skin problems.
In one small study, 146 healthy adults were given either a placebo or a daily garlic supplement for 12 weeks over winter. There are studies that show zinc lozenges, taken frequently throughout a cold, can shorten the duration, although how big an effect this would actually have is difficult to ascertain from the studies. The best solution for the common cold is prevention. It is not yet known precisely how zinc might influence the common cold. And keep in mind that vitamin c does not work instantaneously to reduce your risk of catching a cold. Symptoms vary from person to person and cold to cold. Both the common cold and influenza (The flu) are contagious respiratory illnesses with similar symptoms. There is a plethora of herbal products and supplements available claiming to be effective in preventing and treating the common cold.
Solgar Vitamin C Formulas Cold Cough Flu
Researchers concluded that since the supplements are low-risk, it may be worthwhile trying them to see if they can help. The research findings do suggest that taking vitamin c regularly as a supplement can decrease the number of days you feel sick. Antibiotics are only effective against bacterial infections, and colds are caused by viruses. So, what is the low-down on cold-busting complementary medicines? Herbal supplement: These immune support supplements help combat sore throats, runny noses, coughs, and other cold and flu symptoms at home and on vacation. Immune health in kids and teenagers a student’s guide to fresher’s flu boosting immune health in teens how do you deal with colds and flu in the lead up to exams? The duration of your cold depends on the exact strain of the rhinovirus as well as the way it interacts with your immune system. These fatty acids are thought to modulate inflammation, and vitamins d and a support immune function. 18 Overall, the authors considered the quality and depth of the evidence supporting the use of pelargonium for the treatment of common respiratory infections, including the cold, to be low.
Also see zinc lozenges and cold remedies. Eating the recommended minimum two daily cups of fruit and three daily cups of vegetables will get you at least 200 milligrams of vitamin c, says health contributing nutrition editor cynthia sass, mph, rd. Given the sex differences in the effectiveness of the therapeutic doses of vitamin c, it is crucial to involve more intervention studies and to perform analysis based on gender or even age and intervention dosage. Protective activity of ascorbic acid at influenza infection. 9,10 There is evidence to suggest that elderberry does reduce symptoms of the flu. The research: A cochrane review earlier this year found that regular vitamin c supplements had no effect on common cold incidence. Therefore, vitamin c supports immune function and, in turn, helps to defend against infection. Verdict: Regular supplements do not prevent colds in most people but they seem to reduce the severity of cold symptoms. There was no statistically significant difference in the number of people who contracted the flu and no difference in the severity or duration of the flu. It is the nutrient intake value that is estimated to meet the requirement of nearly all healthy people of a particular gender and age group in a population.
Although the benefit is small, some researchers suggest that it may be worthwhile to take vitamin c regularly as a supplement (1, 2). According to medlineplus, a website of the national institutes of health, nasal congestion often disappears by itself within a week. Mortality associated with influenza and respiratory syncytial virus in the united states. As a service to our readers, harvard health publishing provides access to our library of archived content. High dose intraveneous vitamin c and chikungunya fever: A case report. North american (Panax quinquefolius) and asian ginseng (Panax ginseng) preparations for prevention of the common cold in healthy adults: A systematic review. Also see zinc cold remedies, or for non-zinc options, see cold remedies. I try to stay within holistic methods as much as possible whether it’s a cold flu or allergies ezc pak echinacea zinc vitamin c, 28 count. For example, take a fever-reducer if you have a fever or a cough suppressant if you have a cough.
Most colds are caused by a type of virus called rhinovirus, which thrives and multiplies in the nasal passages and throat (Upper respiratory system).
Solgar, Ester-C Plus, Vitamin C, 500 mg, 100 Vegetable Capsules Product Review
Unique Vitamin C, which DOESN’T WORRY the STOMACH. I’ll tell you how to take it right with benefit and not to harm yourself. He should be in every home! We drink at the first symptoms of a cold. The best form of Vitamin C is Ester-C. The skin becomes soft and smooth. He works). The best! Helped improve performance. Great Vitamins
I have knowledge of nutritional biochemistry, I will be glad to help. Bright star on Foodpharmacy Blog. Non-acidic Vitamin C from Solgar – Ester-C Plus, 500 mg. The best choice, just a godsend for those who are the “happy owner” of sensitive digestion, problems in gastroenterology. How much the manufacturer has managed to make a non-acidic vitamin C – for me this is astonishing, this drug is patented by Solgar. For the experiment, opened the capsule, tasted. Indeed, not sour! For the price, it is definitely more expensive than regular vitamin C, but it’s worth it! Vitamin C – ascorbic acid, perhaps the most famous vitamin. Not synthesized in the body, comes only with food. Defender, antioxidant, builder, adaptogen, immunity modulator, catalyst for the absorption of iron, calcium, vitamins B, A, E. (Reviews on these supplements and recommendations are on my profile). But there is not so widespread information. So: CORRECTLY we take: The daily need of an adult person is about 90 mg. So: In quantities much higher than the daily requirement, there is almost no effect, except for the rapid elimination of the symptoms of beriberi (scurvy). High doses can also be harmful. So the optimal dose for ingestion of drugs with vitamin C is 50-250 mg. And without a doctor’s special purpose, even a healthy person does not need to exceed this value. Therefore, it turns out that enough and? parts of this capsule, in which the whole 500 mg. So the packaging is enough for a long time! An interesting fact: people who are chronically dependent on alcohol and tobacco, require higher doses of vitamin C. Accepted with meals. NOT RECOMMENDED: with a tendency to thrombosis, thrombophlebitis, diabetes mellitus, sucrase deficiency, isomaltase, fructose intolerance, glucose-galactose malabsorption, exacerbations of gastrointestinal diseases. CAUTION: for kidney failure, systemic, autoimmune, oncological diseases, with increased acidity of the stomach, hypertension, with cataract, during pregnancy. Best of all, if vitamin C comes from food. For example, one medium orange covers the daily need for this vitamin. Vitamin C will work better in combination with exercise, good weather, wage increases and the love of loved ones! 🙂 I tried to make this review INTERESTING and USEFUL for you. I hope my information will help you make a choice! Nice to help each other! I wish you all health and beauty!
Yes, that’s exactly what I think. I am 54 years old, I am a doctor by education and, accordingly, with great experience and I know what I’m talking about. Vitamin C ester C is a salvation for individuals with gastrointestinal diseases. I have a duodenal ulcer in history for many years and I could not take vit. S, immediately exacerbation began. We all know how necessary our bodies are Vit C (who does not know open Wikipedia), but my body was outraged with wild pains and I had to refuse. I am so sorry that I discovered the Foodpharmacy Blog store lately, a lot of great dietary supplements, including Vit. S Esther C. Naturally, I began to take it with caution, but the miraculous stomach never reacted with pain or other manifestations. Taking it, I did not get sick with viral diseases, but I work in continuous mixinfection. A child (daughter, 15 years old) was treated by Vit. With Ester Sy and garlic oil from Solgar. If you found my experience useful, please put YES, and be healthy!
Drink according to the following scheme: 1 day – 2 g (4 capsules) on the first day of hints of a cold that appear, believe me, unnatural irritability, headache and fatigue may be included, 2 day – 1 g. (2 capsules) 3, 4, 5 days – 500 mg each. We apply the scheme with the whole family. I found out about her on the channel of evidence-based medicine Dr. Sophia Dorinskaya. Hope the review was helpful!
Vitamin C is a very important vitamin. It is responsible for many processes in our body and acts as a powerful antioxidant on our body. I chose this particular version of vitamin C, Ester-C, since this is the best form of this vitamin for today, the best, because there is minimal harm to the body, and plus this form is best absorbed by the body. The composition also includes a citrus bioflavonoid complex, which works as an antioxidant, plus plant extracts containing natural vitamin C, and rutin, which is very useful for strengthening capillaries and vessel walls. I consider this complex with vitamin C to be one of the best. A worthy preparation from a worthy brand. As for the dosage, I believe that with vitamin C you need to be as careful as with other vitamins. The daily norm is 60 mg per day, taking more than one capsule per day, where the vitamin content of 500 mg, is quite risky. There is a lot of scientific evidence that vitamin C can be as dangerous to the body as it is useful, so be careful, do not overdo it, one capsule per day is enough. It makes more sense to take the dosage only for medicinal purposes.
I really liked it. My friend noted that she advised me for a positive effect on the skin. I take one tablet a day. The effect for the skin felt after 2 weeks. I take with Omega3 and Vitamin D. Previously, I also drank omega and d3, it was not the effect on the skin that I saw. I will take more. Recommend!
I like this product. In general, I trust Solgar and have already bought a lot of things, I ordered vitamin C to take along with iron from the same company, because Vitamin C promotes better absorption of iron. I take 1 capsule per day, if I feel a cold, I take 2-3, plus turmeric. So far, I have never been sick since this fall) Solgar is a good composition and effectiveness. There are no complaints about any product purchased.
In my opinion the best Esther Sea. Manufacturer! It works at all 200%.
Great Vit S. Budu to order more! I accept regularly.
Helped improve performance
Questions and Answers
Calcium ascorbat is not good for blood vessels?
Why the expiry date is so soon?
Does it have Calcium in it?
How much calcium in 500mg Calcium ascorbate
how long is the diameter of each tablet?
What is the size of each tablet (length x breadth)?
Calcium ascorbat is a good form of vitamin C. The bad calcium is calcium carbonate, which doesn’t absorb well and is bad for the circulatory system. Calcium ascorbat is the form of vitamin C recommended by nutritionist and naturopaths.
Sorry this question should answer the manufacturer or Foodpharmacy Blog. If the customer has a freezer, he can stretch this date, I presume.
Yes. Calcium ascorbate combines calcium and vitamin C in one supplement in this product. Ester C means vit C transformed to a form that it can dissolve both oil and water. So it can absorb more.
I think it’s 500mg. As the bottle said ( vitamin c 500mg, as ester-c calcium ascorbate)
About 1 cm.