Solgar, Gentle Iron, 25 mg, 180 Vegetable Capsules

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Product name: Solgar, Gentle Iron, 25 mg, 180 Vegetable Capsules
Quantity: 180 Count, 0.32 kg, 13 x 6.9 x 6.9 cm
Categories: Solgar, Supplements, Minerals, Iron, Non Gmo, Halal, Dairy Free, Casein Free, Vegan, Kosher Parve

Since 1947, Iron Bisglycinate, Non-Constipating, Gentle on your Stomach, Non-GMO, Halal, Gluten, Wheat and Dairy Free, Suitable for Vegans, Kosher Parve, Dietary Supplement, Iron is an essential trace mineral found in most human cells. It is an important component of hemoglobin, the protein that carries oxygen from the lungs to all tissues of the body and promotes iron rich blood. It plays a role in normal red blood cell production and supports energy utilization. Iron requirements increase during growth, pregnancy and menstruation. Iron nutritionally supports women’s health and is a cofactor required for the synthesis of brain neurotransmitters, including dopamine, norepinephrine and serotonin.

Both relative and absolute vo2max increased moderately in people with iron deficiency but not anemia who were undergoing exercise training. There are other medical conditions that can be treated with supplements. Many other substances decrease the rate of non-heme iron absorption. Some conditions may increase your need for iron. Oxidation could not occur without iron in the hemoglobin of the red cells. Older adults at risk for weaker bones may benefit from calcium and vitamin d supplementation. Given the role of vitamins and minerals in normal hair follicle development and in immune cell function, large double-blind placebo-controlled trials are required to determine the effect of micronutrient supplementation on hair growth in those patients with both micronutrient deficiency and non-scarring alopecia to establish any association between hair loss and micronutrient deficiency. For people who already have enough iron, taking an iron supplement has no proven benefit; on the contrary, it can lead to iron overdose. I developed a rash after taking an iron supplement and then realized the supplement contained soy, to which i am allergic. And women who are either pregnant or breast-feeding need higher levels of other nutrients, including calcium and iron.

Solgar, Gentle Iron, 25 mg, 180 Vegetable Capsules: Iron, Minerals, Supplements

And some supplements, such as vitamin b3 (Niacin) may do more harm than good. Therefore, vitamin c intake is important in patients with hair loss associated with iron deficiency. For your specific dietary vitamin and/or mineral needs, ask your health care professional for a list of appropriate foods. My doc’s advice was to take iron pills, so i went out and bought the cheapest kind i could find. For example, people who have had weight-loss surgery may require a number of supplements including a, d, e, k, and b vitamins, iron, calcium, zinc, copper, and magnesium, among other things. Previous studies have generally, but not universally, shown that phosphate salt supplementation increases serum 2-3-dpg levels. The researchers found taking iron increased the amount of nitric oxide in the blood. Some iron supplements are made from rock parts, making them very hard to digest and is why they can cause stomach upset and constipation. We strongly recommend talking to your doctor about what supplement plan is right for you. When taking high levels of iron, use under the care of a qualified physician and track blood levels. What should you look for when you pick a supplement? Bioavailability refers to how easily your body can absorb the iron. The average american gets all the iron they need from the foods they eat.

These are cases where oral iron is not tolerated, where the haemoglobin needs to be increased quickly (E. I tried couple other easy on the stomach supplements but they did not do anything to increase iron in the blood. Chicken, turkey, and fish are also sources of iron, but they contain less than red meat. As a person who has battled anemia my entire life, i am so glad to finally have normal iron. Gentle to your system – may reduce constipation and abdominal discomfort associated with immediate release iron tablets. Studies have shown that, among the various iron sources on the market, ferrous sulfate and ferric iron salts are more likely to cause stomach pain, nausea, or constipation than other forms of iron. No side effects or messing your system up with this liquid iron. This can be done through a simple blood test to measure iron, hemoglobin, and ferritin levels. I did some research and after locating garden of life vitamin code raw iron in whole foods market, i decided to order it on amazon several dollars cheaper. With a traditional powdered mineral, actual absorption ranges from only 5 – 15 percent. This nanoparticle iron is especially exciting for people with gut disorders, since normal iron is quite irritating to the gut and can trigger intestinal bleeding, or result in constipation.

This supplement is gentle on the stomach. I needed surgery to help fix this issue, but my iron was way too low for me to even safely have the surgery. This is still a supplement, so you can easily overdose on your iron intake for the day if you keep adding drops to your drinks. Compare the most helpful customer reviews of the best rated products in our iron mineral supplements store. Despite taking vitamin supplements orally my nutritional status has not remained constant. It is therefore important to consider what form of vitamin a is contained in supplements (Provitamin a carotenoids or preformed vitamin a) and in what proportion. Many supplements are advertised as being specially designed for men or for women or for certain age groups. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.

Vitamin d plays an essential role in bone health, and studies have looked at it’s importance as a supplement for athletes. Try eating more pumpkin, spinach, artichoke, soybeans, beans, tofu, brown rice, or nuts (Especially brazil nuts) before jumping to supplements for solutions. A lack of iron may weaken the immune system and cause fatigue. If you have iron deficiency anemia, iron supplementation is the only way to deal with it. Once ingested, it is imperative that the stomach contains acid to dissolve the iron salt. Take your iron dosage, then drink a glass of water. If an athlete fatigues easily or does not perform up to expectations, iron deficiency anemia may be suspected. Hallmark ma: Effects of chromium supplementation and resistive training on muscle strength and lean body mass in untrained men.

Solgar Iron

My husband was the one who suggested that i might have an iron deficiency which made sense to me. Therefore, especially if you are getting older, pay attention to how much folic acid you consume through supplements. Low iron levels can be caused by poor diet, blood loss and difficulty with absorbing iron from food. They found vitamin supplements did not affect the risk of prostate or other cancers over 10 years. It is unclear if selenium plays a role in this disease; therefore, supplementation with this mineral is not recommended. Her husband is now carrying the iron in his clinic for his patients, as she continued to improve. Liquid ionic iron is a rich, concentrated liquid dietary supplement that provides iron in ionic form.

Never take more than the recommended dose of multivitamins with iron. A past study in the journal of nutrition suggested that 49% of people in the united states were taking multivitamin and mineral supplements. Other forms of iron are available without a prescription; however, your health care professional may have special instructions on the proper use and dose for your condition. And that some prenatal anemia is due to a deficiency of zinc, not iron. Some vitamins and minerals can harm an unborn baby if taken in large doses. Although all minerals may play a role in a variety of metabolic and physiologic processes, this presentation will focus on those minerals that have received research attention or consideration relative to effects on physical performance or health of the athlete. Low levels of these nutrients can make it difficult to increase iron levels even with supplementation.

The study found that none of the most commonly used supplements had any significant effect on the risk of cardiovascular outcomes or death from any cause. At the time i was deficient in many vitamins and minerals, including iron, b12, b6, b1, b2, folate, vitamin d and zinc. I used this iron myself to raise both my hemoglobin and my ferritin (Iron stores), taking 1 tablespoon once or twice per day (Note: See dosage instructions – it’s best to take in divided doses if you can). We nixed any supplement that overwhelmed us with unpleasant herbal or metallic flavors, as well as those with extremely chalky textures that left a gritty feeling in our mouths. It tastes only faintly of iron, but mostly just like metallic water. And vitamins a, c and d supplements are recommended for children aged 6 months to 5 years. All of the products met their claimed levels of vitamins a, c, d, and e, folic acid, riboflavin, calcium, iron, and zinc; lacked worrisome levels of heavy-metal contaminants; and dissolved adequately in the u. Angstrom iron does not have to be separated from other meds or supplements. Some people, especially men and post-menopausal women, might get enough iron through their normal diet, but people with anemia or other forms of iron deficiency may have much higher needs. However, some people need supplemental iron.

This product, with it’s slow release delivery system, gives you the high potency iron you need with the gentleness you want. Without sufficient iron (Hematin), the body cannot manufacture enough new blood cells packed with hemoglobin, the red-cell protein that transports oxygen in the blood. This iron is even better than carbonyl iron. This caused my iron and ferritin levels to deplete over time. People who have or are at risk for osteoporosis may greatly benefit from vitamin d and, depending on the quality of their diet and other factors, possibly also calcium supplements. Several studies have investigated the effect of magnesium supplementation on performance.

Solgar, Gentle Iron, 25 mg, 180 Vegetable Capsules Product Review

Some subtleties in iron intake. Really SOFT iron.2 SECRETS OF RIGHT APPLICATION, with what you need to combine, and with what not. Picked ferritin from 22 to 68 in 1.5 months! Bisglitsynat – an excellent choice for anemia. The best iron preparation at the moment. Effect and absence of pobochek. Perfectly raised hemoglobin levels with 98 units. Decent source of iron. Helped me. Really Works! Raised hemoglobin to 130!

Having experience in the treatment of anemia (I will not describe the corresponding symptomatology, since the previous reviewers did this) I want to suggest some subtleties in iron intake: 1. It is best absorbed by the body bisglycinate iron.2. Iron is not compatible with other metals, such as: Calcium, Magnesium, Zinc, Phosphorus, Chrome – if you really need these minerals, carry them as far as possible with iron – morning / evening.3. Iron can not be combined with cellulose and Tannin (tea, coffee).4. It will help in the assimilation of iron Lactoferrin (available on Foodpharmacy Blog), especially for children. It is an iron-binding protein that transports iron ions to hemoglobin, which affects very effectively on its increase.5. Vit A, E, B1, B2, B6 and especially C are friends of iron, be sure to connect them when fighting anemia.6. Of minerals Fluoride and especially Copper are productive in the assimilation of iron. In this case, I take Now Foods – Chlorophyll (it contains copper, and chlorophyll itself is plant hemoglobin, so to speak).7. Well, one more helper for iron is L-lysine, I drink it right along with iron capsules.8, Do not take more than two capsules (50 mg), the excess iron is not digested, but accumulates in the blood serum and makes trouble, spend the intake necessarily under the control of tests and on ferritin and serum to avoid complications. Remember! Excess iron is cunning, it’s even worse than its lack. And finally. Anemia is very young, we kill ecology – it kills us! Even with normal hemoglobin, you may already have iron deficiency anemia. Its latent period takes 5 years, during this time, consuming iron in the blood, the body begins to use its supplies from the liver. And even when they end, then it is already very long and difficult to restore its number to the norm. It is necessary 2 times a year (in the extreme case at least 1 time) to take blood tests for serum iron and ferritin – both are necessary! I would be happy if my feedback was helpful. Take care of yourself, for God protects the bereaved! Health to you and longevity!

I have knowledge of nutritional biochemistry, I will be glad to help. About the value of such a trace element as iron is known, I think everyone. This is the main “oxygen exchange” violin, a key element of hemoglobin. My review is about a specific product: Soft iron from Solgar, 25 mg and how to take it correctly. You will need 1.5 minutes to read this review, but it’s worth it! So: BEST CHOICE: Solgar soft iron, Solgar 25 mg is a great choice for those who need to raise hemoglobin or ferritin, but who “Happy owner” of sensitive digestion, problems in gastroenterology. This once became relevant for me personally. Before I discovered this product, I tried the pharmacy Totem, I tried it, but I could not transfer it. pains in a stomach began, it was necessary to distract for a long time and to heal a stomach. The Solgar Soft Iron contains iron bisplycinate, an advanced form patented by the manufacturer and delicately acting on the stomach. Portability was really better, there were no side effects. SECRETS OF RIGHT APPLICATION. Secret 1: Improve the absorption of iron: Vitamin C, folic acid, copper, manganese. I personally, taking care of the softness of the effects of drugs on the stomach, and vitamin C picked up the appropriate: Ester-C Plus, Vitamin C from Solgar, which I recommend to you. I also add 1 mg of manganese and 1 mg of copper when taking iron for an exchange rate, pour it manually into an empty capsule from Now foods. Plus one folic acid tablet: Folgar as Metafolin from Solgar, 400 mcg. Accept: only with meals. Secret 2: Enhance the absorption of iron following food: meat protein, fish protein. NOT RECOMMENDED simultaneous intake with vitamins E, B2, B12, with calcium. Reduce the absorption of iron dairy products, soy protein, tea, coffee, beans, nuts, cereals. We carry in time the intake of iron and these vitamins, trace elements and products. EVALUATION OF EFFICIENCY: First of all, you need to take into account the individuality of each organism. The absorption of iron will depend not only on the quality of the drug, but also on the state of health, way of nutrition and human life. So, for example, in inflammatory processes in the intestine, violation of wall absorption, gastritis, low acidity of the stomach, taking oral contraceptives, iron is absorbed worse. In vegetarians, the processes of iron absorption can proceed much slower. Chronic infections and endocrine diseases also affect the absorption of iron. Therefore, I recommend first of all to find out the cause of the violation of iron absorption from your doctor, to conduct examinations. Iron preparations will work better in combination with walks in the fresh air, good weather, salary increase and love of loved ones! 🙂 I tried to make this review interesting and USEFUL for you! There are many secrets on my page to improve the quality of life. Nice to help each other. Good – it comes back! I wish you all beauty and health!

I am more than happy that I bought this product! There are no side effects from it! It really has a very mild but strong effect on the body. To raise ferritin (iron stores in the body) is much more complicated and longer than hemoglobin and he coped with his task on +++ 5. Total, my scheme: I started with maltofer (~ 2 weeks, while waiting for a parcel with this product), then a little more than 1 month the given iron (the first week of 2 kop-sules a day, then 4: 2 in the morning, 2 in the evening). Iron always took with ascorbic (can be consumed with orange juice or another product rich in vitamin C)! Vitamin C increases the digestibility of iron by the body. In the evening I drank this iron before bedtime on an empty stomach. In addition, the diet lacked tea, coffee, milk ate often (and when ate did 3 hours between her and taking iron). Ela other foods rich in iron (except meat!, I’m a vegetarian): dried mushrooms, spinach, sea kale. If this product does not increase your iron level – do not rush. Add to the reception with him (preferably half an hour before) the amino acid l-lysine. It further increases the digestibility of iron. This information is provided to us by scientific American articles. I also ordered it, but while waiting, I decided to check the ferritin level to see the dynamics (how the process goes, differently it happens). And, yes, before I passed the ferritin test, I did not drink iron for 3 days, so that the results would be correct. All health and all the best! You will definitely get to balance your processes! If you had my feedback helpful, please click Yes.

After two operations with abundant blood loss, anemia developed. Symptoms were expressed not only by a pale appearance, blue circles under the eyes and a plentiful volosopadom, but also tachycardia and other unpleasant changes in the ECG. This drug raised the level of ferritin for a month by 10 units when taken once a day. It was transferred perfectly, without side effects. To improve the assimilation of iron, the level of vitamin C in the body should be at an adequate level, since it is a reducing agent and a powerful means of activating the assimilation of iron. So it was taken with vitamin C. The result – anemia was cured (ferritin – 75), the symptoms went away. Bisglitsynat was chosen for treatment, as it can be taken with food and it is better absorbed, and bisgiyacinates do not give GI tract problems, typical for the intake of sulfates, fumarates, gluconates, and which must be taken on an empty stomach. And specifically this drug was chosen from bisglycinates not only because Solgar is a reliable brand, but because it participated in independent testing (ConsumerLab): _1) according to the content of iron corresponds to the declared on the label; _2) it does not exceed the limit of lead, cadmium and arsenic; _3) is well dissolved in the gastrointestinal tract. I would be happy if you vote for the tip. )

In this gland, some advantages: 1. It is bisglycinate, i. e. chelated form with high bioavailability.2. These are capsules, i. e. there is not a lot of unnecessary components of the pill.3. Well, the manufacturer is well-known to many and made a name for a long time.4. Adverse effects are either not present, or mildly expressed (who drank iron preparations from ordinary pharmacies will understand me). For maximum effect, it is necessary to drink with vitamin C. And also do not combine the reception with calcium, magnesium, zinc. Iron “fights” with many trace elements. Exception copper. Therefore, if you take magnesium preparations, then make a difference in the intake of hour 4. Of the vitamin besides C, it gets along well with vitamins A and B3. With anemia, low ferritin, the doctor prescribed 2 capsules. Really there are no terrible pobachek and loads on the digestive tract. For profilsktica, especially to ladies and teenage girls per capsule per day for the period of CD. Especially adolescents important. If the information was useful, do not forget to click the “Yes” button. More reviews about vitamins, minerals and wax cosmetics on my page, click on Helen at the top of the review and go on a visit!

Quite a long time suffered from anemia, hair began to fall out, sickly pale appearance, even her lips were pale, and no doctor did not tell me about anemia. She detected a problem and she decided her. I saw our different pills, but the iron all came out (sorry) to the toilet and only these vitamins have become assimilated! The chair does not even stained, and the result was excellent, youthful lips gained color and volosopad stopped. Hurrah Hurrah! No idea how to make a review on here, I would recommend a pure heart;)

45 year old man. Profession anesthesiologist-resuscitator. I have been a blood donor for many years. It so happened that I could not recover between the donations. Weakness in the evenings. Sleep disturbance. Decreased appetite. There is no motivation for self-development. Identified latent iron deficiency. Other health problems with similar symptoms were excluded. Ferritin in normal hemoglobin was 19? g / L. I took this drug with Ester vitamin C 500 mg. After 6 hours B – 50 complex Solgar. Lifestyle changes: increased aerobic exercise during outdoor exercise. After 2 months, it was noted the relief of all pathological symptoms. Ferritin rose to 53. The drug is well tolerated. No unpleasant sensations. Sometimes there were episodes of delayed bowel movement. The problem was perfectly solved by the reception of the triphala in fact. I recommend to buy. I will buy more.

Hi everyone, I don’t know why they put one star, and they write that they didn’t get anything, I drank 2.5 months and iron and ferritin rose very well Saw 2 tablets a day, 2 tablets a day, 100 mg was taken + vitamin C, 1000 mg and folic acid 800 mcg. Now I drink 1 tablet at night to maintain the result.

Sing praises and tell what a cool product I will not. Only, as they say, hardcore! None of the known iron worked. Maltofer and Ferumlek raised the iron a little, but not ferritin. When all the consequences of low iron were already ringing the bells and appearing in the body with the most inexpressible sensations, Solgar gave hope. And did not deceive! For 1 month, ferritin increased by 14 units, iron by 10. I sobbed looking at the analysis. Hands reached for the phone, and fingers skillfully placed an order for another treasured jar. I drink the pills with water and lemon, vitamin c, as they say, and no chemistry!

I have anemia, I struggle with it sometimes, but I decided it seriously during pregnancy. Before pregnancy, Ferritin was 56, at 5 months fell to 17. She could not drink hemaflex, there were constipation and pressure. I can’t drink domestic drugs, iron is not absorbed in any way. And thanks to this I raised hemoglobin right up to 120! Ferritin 49, which is not bad for me. Saw with vitamin C for better digestibility. He did not cause constipation.

Questions and Answers

What kind of gelatin is using in this vitamin?
Is the 25mg the elemental iron amount? Because it doesn’t state it on the bottle. So 1 capsule is 25mg elemental iron?
Is it safe to drink if you are pregnant? is there any ingredients which can be dangerous for baby?
Hello! Is that supplement made from heme iron? Or non-heme iron?
Please tell me for how long is your recommendation to use this product? Should we make a pause after some time of using it, or no? I understand that blood analysis is the best way, but if we stop using it, how quick will iron level drop, and then we have to take it again? Thank you!
how do I convert to pounds on this page from dollars
Is the capsule easy to open or does it required force? I want to mix with food.
suitable for any blood types?
Does iron bisglycinate chelate in this supplement interact with vitamin E?
Is this non-haeme Iron?

This doesn’t contain any gelatin. Veggie caps are made of cellulose, not gelatin.
Logically speaking, the 25mg is the amount of elemental iron it provides, since the bottle states that it provides 135% of the daily requirement. Since 100% of daily elemental iron requirement is 18mg, it makes sense that 25mg is also elemental iron. Also, would not make sense for them to state 25mg as the weight of the entire compound plus additives, no point and would be useless info. Unless the were to say – 200mg of iron bisglycinate providing 25mg of iron. Anyways, they have made it very clear on the label that it’s 25mg of iron (from iron bisglycinate), not 25 mg of the iron bisglycinate.
Yes it is safe to use while pregnant, In fact iron is a very important building block in daily life and especially during pregnancy,
Non heme iron as it’s suitable for vegans.
I can only tell you from my experience: I (female) have been vegetarian for 28 years now, 4 years ago in summer (very hot weather)I felt tired and weak all the time and started losing my hair – I was diagnosed with anemia – very low ferritin. I took 6 of these for half a year and ferritin went up to a perfect level. Great. Stopped taking it. Ferritin went down once more. Took 6 a day again, ferriting went up again. So now continue taking one of these a day, and I plan to go on doing so, at least until menopause. So yes, it does help quickly, but if you cannot or will not do anything against the cause of your low iron, you may have to go on taking them. No big deal. They are great – no side effects at all (not even at 6 a day). I hope this helps.
Sorry I did not see you wanted in this page. Here it is:Look upper left corner next to Foodpharmacy Blog loetters, click arrow down till you find your currency.
i’ve never tried to open a capsule.
For those who believe blood types make any difference to dietary considerations, it would be best to refer them back to their own proponents.
Honestly I’m not very sensitive at detecting small changes. so I don’t know if there’s any difference and whatnots (I take 1 tab/day and I’m about to finished my first bottle and I just purchased a second one). I bought it as a long term supplement for my vegetarian diet. All I can say is there’s no side effect or discomfort, so far so good.
Seeing as it’s suitable for vegan, I would say it is.