Foodpharmacy Blog: Sports Nutrition, D3 Cholecalciferol, Vitamin D, Sports Supplements

Sports Research, Vitamin D3 with Coconut Oil, 125 mcg (5000 IU), 360 Softgels

Sports Research, Vitamin D3 with Coconut Oil, 125 mcg (5000 IU), 360 Softgels Review

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Product name: Sports Research, Vitamin D3 with Coconut Oil, 125 mcg (5000 IU), 360 Softgels
Quantity: 360 Count, 0.16 kg, 11.2 x 6.1 x 6.1 cm
Categories: Sports Research, Supplements, Vitamins, Vitamin D, D3 Cholecalciferol, Sports Nutrition, Sports Supplements, Immune Support, Non Gmo, Gluten Free

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Immune Support and Bone Health, 125 mcg (5000 IU), Dietary Supplement, Made With Non-GMO Ingredients, Gluten Free, GMP Compliant – Good Manufacturing Practice, 3rd Party Quality Tested, Igen Non-GMO Tested, Essential for Calcium Absorption, Formulated With Coconut Oil, SR Vitamin D3 with Coconut Oil delivers the same biologically active form of Vitamin D naturally produced in the body when exposed to direct sunlight, without the risk of unprotected UVA and UVB exposure. Daily intake of Vitamin D3 is essential for calcium absorption and maintaining healthy bones and teeth.

Sports Supplements, Sports Nutrition, D3 Cholecalciferol, Vitamin D, Vitamins, Supplements

Vitamin d is a fat-soluble vitamin with two compounds in this group, ergocalciferol (Vitamin d2) and cholecalciferol (Vitamin d3). Because adequate sunlight is necessary for vitamin d synthesis, anything that limits the amount or quality of sun exposure can compromise vitamin d status (Table 2). Can vitamin d deficiency produce an unusual pain syndrome? A dietary vitamin d 3 or exposure of skin to ultraviolet b (Uvb) radiation results in circulating vitamin d 3 (Cholecalciferol). The nih provides an excellent fact sheet that delineates the different levels of serum vitamin d adequacy, from deficiency to toxicity. For latitudes above 35 degrees north (Atlanta), little or no vitamin d synthesis occurs from november through february; in far northern latitudes, this reduced intensity lasts for up to six months. Vitamin d refers to two biologically inactive precursors – d3, also known as cholecalciferol, and d2, also known as ergocalciferol. I made this re-purchase of the nu u nutrition ones because i found them easy to take and at a price i could afford. Given these findings, it is surprising that there are very few studies assessing the impact of vitamin d deficiency on skeletal muscle function in young, otherwise healthy individuals, let alone athletes.

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Sports Research, Vitamin D3 with Coconut Oil, 125 mcg (5000 IU), 360 Softgels: Sports Supplements, Sports Nutrition, D3 Cholecalciferol, Vitamin D, Vitamins, Supplements

Optimizing muscle function and remodeling, maintaining bone health, and minimizing infection risk are key examples of how vitamin d may benefit the athlete. Normal food and pill vitamin d concentration levels are generally too low to be toxic in adults. With vitamin d 3 proving more efficacious, the optimal dosage varies depending on the individual and the institution providing the guidelines. This paper, which used genetic markers for vitamin d metabolism to study the causal effects of vitamin d on obesity, and vice versa, argues that obesity causes vitamin d deficiency, not the other way around. The blood 25(Oh)d concentration is the best indicator of vitamin d status. Both vitamin d2 and vitamin d3 are available. Today, enthusiasm for the vitamin, at least in scientific circles, is fading, says clifford rosen, an osteoporosis researcher at the maine medical center research institute in scarborough. Increasing the vitamin d status of children and adults worldwide is an imperative strategy for improving musculoskeletal health and reducing the risk of chronic illnesses, such as cancer, autoimmune diseases, infectious diseases, diabetes (Both type 1 and type 2), neurocognitive disorders, and mortality. Update 01/24/17: My vitamin d level is 53 ng/ml.

Sports Research, D3 Cholecalciferol, Sports Supplements

The amount of vitamin k2 present in animal-based products depends mainly of the quality and type of food fed to the animals while they are young and developing. I have suffered from a bad back (Lower right side ) for around 6 months when my mum told me about a program she was watching on tv that showed an animal that had been suffering from back problems being given vitamin d3 injections and within a couple of days was running around pain free! E, those with low basal serum 25(Oh)d show the greatest response to supplementation. Vitamin d obtained from sun exposure, food, and supplements is inactive and must undergo two hydroxylations in the body for activation. However, it remains to be determined if vitamin d levels are relevant to physical performance. Make sure you add this incredible supplement pair to your regime! Vitamin d3 (Also known as cholecalciferol) is a fat-soluble vitamin found in foods like spinach, fish, and meats. Although blood vitamin d concentration using a reliable assay is the most important biochemical parameter, blood pth, alkaline phosphatase and other markers of bone health may provide additional information. Pps: It’s very important to take the cofactors with d3, go to the vitamin d council website and learn as much as you can about how to take d3, please do not ignore the information about the cofactors and please do not take vitamin d without them. Prevention of rickets and vitamin d deficiency in infants, children, and adolescents.

Vitamin D3 with Coconut Oil

Cholecalciferol is vitamin d3, vitamin d helps your body absorb calcium. For between-group baseline 25(Oh)d status, we performed standardized mean differences (Smds) check for serum 25(Oh)d between vitamin d3 and placebo groups using a random-effects model and an inverse variance approach. Yet during the late autumn and winter, people who live at higher latitudes produce little or no vitamin d from the sun, because the sun is at too low an angle in the sky. Laboratory studies show that vitamin d can reduce cancer cell growth and plays a critical role in controlling infections. Variations in vitamin d concentrations have the potential to measurably influence the immune response. Supplementation with these doses should only be performed under the guidance of a medical practitioner, with baseline vitamin d levels obtained beforehand. We have special vitamin d3 receptors in our skeletal muscle tissues, and studies have consistently shown improved strength in diseased populations after vitamin d supplementation. Extrarenal vitamin d activation and interactions between vitamin d3, vitamin d2, and vitamin d analogs. More than 20 years after this initial hypothesis, several scientists published a paper suggesting that vitamin d may be the seasonal stimulus. Came across the nutravita vitamin d3 4,000 iu, it peaked my interest. Did you know that the human body is capable of synthesizing vitamin d3 from exposure to sunlight without consuming additional vitamin d from foods?

Sports Research Supplements Vitamins Vitamin D

If you are deficient in vitamin d, just taking the recommended 600-800 ius per day for healthy adults is often not enough to actually raise your vitamin d levels. As a vegetarian person who looks deeply cares about my health, animals and environment, it was very important to find as pure and clean vitamin d as possible. With vitamin d3 and k2 supplements, the method by which they are taken will not influence either the absorption or the effectiveness of the product to any great extent. Or a low vitamin d blood level could be a consequence of obesity; the vitamin is soluble in fat, so it can become sequestered inside adipose tissue. This fat soluble vitamin is stored in the liver for long periods, so intermittent use is adequate. The uk government recommends that older people take a vitamin d3 supplement in the winter and these will suit you perfectly. Vit d3 is one recommendation in order to keep one’s cholesterol levels manageable. For the future, well-designed rcts are still needed to look at the impact of vitamin d3 supplementation among different athletes in the aspect of muscle strength and athletic performance.

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Sports Research D3 Cholecalciferol Sports Supplements

According to the national institutes of health (Nih), most clinical reports set a toxicity threshold of 10,000 iu – 40,000 iu vitamin d per day. This is my 3rd purchase from incite nutrition and i come back because i have that trust. Association between vitamin d status and testosterone and cortisol in ice hockey players. Dietary reference intakes for calcium and vitamin d. Read on to find out more about this potent and protcetive combination of vitamins! When the body senses a period of cholecalciferol deprivation, it upregulates hydroxylation activity by the 25-hydroxylase enzyme. The elderly also are at risk due to insufficient vitamin d intake, low sunlight exposure, reduced synthesis of cholecalciferol in the skin, and impaired response of 1-alpha-hydroxylase in the kidneys to pth. When taken together, these two nutrients make an unbeatable team, providing the advantages of colecalciferol, and at the same time, lowering the severity of the unwanted side effects of vitamin d3 alone.

Supplements Vitamins Vitamin D D3 Cholecalciferol Sports Research

The regulation of osteoblast function is of greatest relevance to understanding how vitamin d functions in bone. At present, the most sensible approach is to avoid severe deficiency and concentrations considered toxic by the us iom because the serum concentrations necessary to satisfy all biological needs with a vitamin d requirement is not yet fully understood. Effect of vitamin d supplementation on the level of physical fitness and blood parameters of rowers during the 8-week high intensity training. For this reason, colecalciferol is held in high esteem by the majority of nutritional experts and is widely recommended by healthcare and nutrition professionals. With vitamin d status was not well delineated in this study. I buy almost all my supliments from nu u nutrition. From birth, vitamin d plays an important role in the development and maintenance of bone health in conjunction with other factors including calcium, phosphorus, and pth.

An easy way to remember which vitamins to go easy on is the anagram adek – vitamins a, d, e, and k. As a large percentage of the population currently have insufficient levels of vitamin d3 or vitamin k2, some nutritionists advise that all people should supplement their intake of these nutrients. The vitamin d epidemic and it’s health consequences. Groups at particularly high risk for vitamin d deficiency include people with darker skin, people who live in northern climates, and the elderly. The effects of season-long vitamin d supplementation on collegiate swimmers and divers. It makes perfect sense, considering that vitamin d is rather scarce in scandinavia. Vitamin d3 supplements or vitamin d3 fortified foods always have claims for bringing people health benefits including bone and muscle health. Although vitamin d3 and k2 supplements are generally considered to be safe when taken together in the recommended doses, they are not free from contraindications. However, athletes undertaking non-weight-bearing exercise, such as cycling, are at an increased risk of low bone mineral density and subsequent poor bone health, with proposed beneficial effects of vitamin d supplementation on bone density.

It has been shown that supplementing with vitamin d3 has the potential to influence muscle remodelling. In a clinical setting, vitamin d (In combination with calcium) is most often used to treat and reverse conditions resulting in thin, brittle, and fragile bones: Rickets in children, ostemalacia in adults, and osteoporosis in older adults. However, to date, research on vitamin d status in athletes has overlooked these common allelic variations in vdbp. Athletes who are unsure about status or who have a history of stress fracture, frequent illness, bone and joint injury, skeletal pain or weakness, or signs of overtraining should have their blood vitamin d status evaluated. Some products are able to be sprayed on food for discomfort free supplementation. 2, Describe vitamin d’s involvement in bone metabolism and how deficiency may negatively affect bone structure throughout the lifespan. Current recommendations from medical governing bodies recommend that adults take 600 ius of vitamin d per day and the elderly take 800 ius of vitamin d per day (6 ). Pregnant or lactating women, people with existing medical conditions, or people taking medications should consult their health care provider/s before taking any dietary supplement.

1,4,5 Individuals on anticonvulsant drug therapy also are at risk, as they may experience an impaired response to vitamin d and/or exhibit problems with calcium metabolism.

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Sports Research, Vitamin D3 with Coconut Oil, 125 mcg (5000 IU), 360 Softgels Product Review

excellent. Sunny vitamin. Vitamin D – must have in the winter.5 Gold Stars For Quality and Effectiveness. High dosage. Active Drug! Not bad. Vitamin D with Coconut Oil. Great quality. Worthy drug

There’s nothing to say, a good tool. Vitamin d3 should drink everything from birth until the end of the day. Dosage is strong, but for prevention you can drink a month. From the sun we will not get even a daily rate. If you press, that to you my opinion was useful, I will be immensely grateful. You are not difficult, but I’m pleased 🙂

Sports Research, Vitamin D3 with Coconut Oil, 125 mcg (5000 IU), 360 Softgels Review

Vitamin D3 is a double-edged thing. Both its deficiency and its excess can lead to rather unpleasant consequences. Therefore, of course, taking it mindlessly and in large quantities is not worth it. It is known that this vitamin is produced by the body under the influence of ultraviolet radiation on our skin, but, unfortunately, its production decreases with age, and besides, residents of the northern regions and large cities do not receive enough sunlight. I belong to the “double risk group” – I live in Novosibirsk, 50 years and eight months a year “I don’t see the light of the white” – I leave for work while it is still dark, and I return when it is already dark. Therefore, for me, vitamin D3 deficiency is a relevant and tangible reality. Not to mention my mother – she is 80 years old. And we take this vitamin to solve (or prevent in my case) a whole range of problems. The most famous property of vitamin D3 is the help in the body’s absorption of calcium. No matter how much a person receives calcium or phosphorus, without the presence of vitamin D, they will not be absorbed by the body. as a result, the risk of developing osteoarthritis and osteoporosis increases, the bones become brittle, break even with minor injuries, while fractures heal very hard and for a long time. And not only. Calcium is one of the most important elements for our health and its effect on the body is much more complex and extensive (I wrote a corresponding review in detail about the properties of calcium, you can read it on my page), but I will not dwell on this now. Vitamin D also has a fairly wide spectrum of activity on the body. For the endocrine system, the “solar” element is also useful. It normalizes the production of pancreatic insulin, adjusting the already existing glucose level. Cholecalciferol helps cell growth and renewal. Thus, it inhibits the growth of malignant cells, helping our body. This vitamin promotes the synthesis of immune cells by the bone marrow. Due to this property, the body’s defenses are restored, a person is less susceptible to infections. D3 helps nerve fibers regenerate. People who receive the vitamin they need are less likely to suffer from multiple sclerosis. Due to its properties, this vitamin has earned a reputation as a fighter against aging. I take it myself and give it to my mother – one capsule every other day. The dosage of the drug is quite large, so this is quite enough. Capsules are small, oily, easy to drink. So, if you have indications for taking, I can recommend this drug. Be healthy!

I just do not even know what you can write about vitamin D such that others have not written yet. I live in Russia. Natural vitamin D we have three months of the year, all the rest of the time we have to take supplements, because Vitamin D deficiency is the worst thing you can think of. Undoubtedly, all vitamins are important for the body, but recently more and more studies have appeared that talk about the key role of Vit. D in maintaining the overall health of the body and its participation in virtually all biochemical processes, and there are thousands and thousands of them. Many authoritative naturopaths put Vit. D in first place, when they are asked to make their personal “golden top additives”. This drug took in trial goods at a discount, but I already understand that it is good. It is made on coconut oil (Vit. D is fat-soluble, and it must be combined in a tablet with some fatty substance). The dosage is working, suitable for replenishment of deficiencies. I myself really like that there are no toxic auxiliary components that are often shoved into the capsule even by quite reputable and expensive manufacturers. Here, in addition to coconut oil, only kosher gelatin, kosher vegetable glycerin and purified water. Yes, this drug is not suitable for vegetarians because of gelatin, but meat eaters are quite. In general, sports brands that produce vitamins – this is my discovery in 2018. I have straightly started to see. I will definitely take this bank in the future.

from a recent Life Extension article, written by Cyrus Russell: Vitamin D is best known for bone health, but its potential role in cancer prevention has made it one of the most popular supplements today. A recent study reveals a new benefit of vitamin D: metabolic health. In a new article, Italian scientists reviewed previous studies on vitamin D and found a connection to bone and metabolic health. In their review of the literature, the researchers showed strong associations between inadequate vitamin D levels and inflammation, osteoporosis, insulin resistance, and type II diabetes. The scientists concluded that vitamin D may become an important therapeutic agent in the fight against metabolic disease, as well as disorders caused by inflammation. I take vitamin d for its’ many benefits. One per day, for 30 days, should get your blood levels up to a healthy level. I find it particularly useful for my mood, and for healthy skin and hair. At pennies per day, this is one of the best investments you can make in your long term health.

Sports Research, Vitamin D3 with Coconut Oil, 125 mcg (5000 IU), 360 Softgels Review

The famous vitamin D3 – tens of thousands of articles have already been written about it, how it is useful and how much it is needed. The main factors you need to know about it: we cannot get vitamin D3 from food, the only way to saturate our body with this vitamin is to be in the sun. Unfortunately, today, due to our meager lifestyle in nature, and living in the northern latitudes of our planet, people do not physically receive the right amount of vitamin D3. Not only do we have half a year, it is gloomy and not sunny in the cold season, but also in the summer, good weather has recently become scarce. And in addition, people simply have no time to be in the sun, even in the summer, because of today’s high pace of life. Personally, I think that vitamin D3 should be taken from around the beginning of November to the end of February. Many will say “what are you, we don’t have enough of it in the summer and we need to drink it in the summer”, you can’t take one vitamin all year round so that different paid scientists do not say there in order to increase sales of supplements. The body itself must also produce this vitamin, after all, the body produces vitamin D3 in any case in the summer, but its greatest need is in the period that I wrote about above. What is most important to know about the benefits of vitamin D3 – regulating the balance of calcium, phosphorus and magnesium; regulates hormones; spreads elements throughout the body; promotes cells to divide properly; promotes the correct exchange of processes; supports vision. This is only an insignificant part of everything that this vitamin is needed for, the spectrum of benefits of vitamin D3 is huge. As for the dosage, the dosage should be adequate. I myself have witnessed how a person, due to a high dosage of vitamin D3, developed sand in his urine, the so-called oxalates, that is, organic salts. This is serious. A person may not know for weeks about his metabolic disorder until his urine turns red. I will share with you only my personal opinion on the correct dosage of vitamin D3, based on adequate statistics from scientists from different countries. Children under 12 years of age cannot even come close to this. For children from 12 to 18 years, the dosage should not exceed 400 IU / day. For adults, for prevention, the dosage should not exceed 1000 IU / day. For therapeutic purposes, everything is individual and everything is strictly according to the doctor’s recommendations.

She began to take as prescribed by the doctor after passing the analysis, the indicator was 17, after consumption at a dose of 10,000 for 2.5 months, she rose to 62.5. So the drug is working.

Who needs a large dosage is convenient

I already took this in a lower dosage, an excellent vitamin, and for the winter I decided to take it in a higher one for my husband. Since we drink constantly and there is no particular shortage, but the husband dismissed, but according to his well-being and then analysis, he was prescribed and had nothing to do, he had to drink. He will drink it, pass the analysis again, then I will write a review. Vitamin D3 with coconut oil from SR has the same biologically active form as natural vitamin D, which is produced in the body by direct sunlight, but protects against the risk of exposure to ultraviolet rays from groups A and B. Daily intake of vitamin D3 is necessary for the absorption of calcium and maintaining healthy bones and teeth.

Very good!

A lot has been written about the benefits of the hormone D3, I will not waste your time. In relation to this D3, I’ll just say that it’s easily tolerated, there are no side effects. A large dose to me, the doctor prescribed 1000 units, but since this hormone has a cumulative effect, I drink it once every five days. So there are positive points, you don’t have to swallow pills every day.

Questions and Answers

Is it okay to use 5000 IU everyday? Is there a suggested period of time for usage?
why are the softgels not as white as those of k2? Both contain coconut oil, so you should also see solidified white coconut oil in them.
Is it contains animal based gelatin? Are these Vegetarian suitable?
what is the source of vitamin D?
There’s special price, but in the car list is the original price. How come?
in my list it’s 5? when i want to buy it’s 28?

I did a research, at least 5000IU per day is fine. I am taking a pill each day. I just started maybe 2 months ago. Not much comments though. However I realised my hair grow a little faster.
they go white when they get cold
It does contain gelatin. It is not suitable for vegetarians.
It’s cholecalciferol from Lanolin
Usually if you have ordered it before you only get the special price once on trial items
Haven’t seen 5 ILS! 1 bottle – 30 tablets are a trial product for 11.54 ILS If you buy 2, the second bottle is 28.85 ILS