Foodpharmacy Blog: Supplements, Vitamins, Vitamin K

Superior Source, Vitamin K-2, 500 mcg, 60 MicroLingual Instant Dissolve Tablets

Superior Source, Vitamin K-2, 500 mcg, 60 MicroLingual Instant Dissolve Tablets Review

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Product name: Superior Source, Vitamin K-2, 500 mcg, 60 MicroLingual Instant Dissolve Tablets
Quantity: 60 Count, 0.05 kg, 4.1 x 4.1 x 9.1 cm
Categories: Superior Source, Supplements, Vitamins, Vitamin K, Non Gmo

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GMO Free, MK-4, MicroLingual Instant Dissolve Tablets, Dietary Supplement, Our Instant Dissolve MicroLingual Tablets may be small but they are full potency! Typical tablets and capsules need to be swallowed and are inefficiently absorbed in the digestive system. MicroLingual tablets dissolve immediately under the tongue heading straight into the body. Our proprietary hydrodrying process results in fewer inactive binders and fillers and a higher ratio of nutritional ingredients – hence the small size. They efficiently provide your body with the nutrients you need right now, “Less is More”, Simplicity Purity Efficiency, No Pills to Swallow, Place On or Under the Tongue, Dissolves on Contact, GMO and Preservative Free, Chewing Leads to Smooth and Better Absorption.

Vitamin K, Vitamins, Supplements

Plasma phylloquinone (Vitamin k 1) concentration and it’s relationship to intake in a national sample of british elderly people. Vitamin d supplementation stimulated intestinal calcium absorption with prevention of the abnormal elevation of serum pth concentrations, prevented hypocalcemia in rats fed with a low calcium diet, and stimulated intestinal calcium absorption in rats fed with a normal calcium diet. It appears that not having enough vitamin k is associated with, if not predictive, of certain types of death. One 10-year population study, the rotterdam study, did show a clear and significant inverse relationship between the highest intake levels of menaquinone (Mainly mk-4 from eggs and meat, and mk-8 and mk-9 from cheese) and cardiovascular disease and all-cause mortality in older men and women. Beyond bone health and heart health, there are a few special groups who are particularly prone to vitamin k2 deficiency. Vitamin k is a group of fat-soluble vitamins that share similar chemical structures. Circulating matrix gla protein is associated with coronary artery calcification and vitamin k status in healthy women. Vitamin k1 (Phylloquinone) is the natural form, found in green leafy vegetable such as spinach, kale and broccoli, as well as in green peas, carrots, soy beans, eggs, liver and dairy products. On the basis of previously presented data, warfarin may increase arterial calcifications and osteoporosis through the inhibition of vitamin k. Osteoblasts are the only bone cell type releasing the vitamin k-dependent protein oc (Discussed below).

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Superior Source, Vitamin K-2, 500 mcg, 60 MicroLingual Instant Dissolve Tablets: Vitamin K, Vitamins, Supplements

Solgar vitamin k2 is a straightforward, simple vitamin k2 supplement with 100 micrograms of vitamin k2 per capsule. So, i have just got to know that it would be a good idea to start getting some vitamin d3 in combination with k2, i read some articles and did some online research but as you had already mentioned above, the majority of supplements offer only the mk-7, could you tell me your opinion about this german product? Bacteria in the gut flora can also convert k 1 into vitamin k 2 (Menaquinone). Historically discovered for it’s role in blood coagulation, there is now convincing evidence that vitamin k has important actions in the nervous system. Vitamin k 2 (Menatetrenone) induces inos in bovine vascular smooth muscle cells: No relationship between nitric oxide production and gamma-carboxylation. This article present a short review of this history of vitamin k and it’s recent developments. Vitamin k has been shown to significantly delay the development of cac in a 3-year, double-blind, randomised controlled trial of 452 patients (229 Patients on vitamin k 1 and 223 patients in the control group). The vitamin k2 content for 3,5 ounces (100 Grams) of several foods is listed below (4, 5, 6).

Superior Source, Vitamin K

Supplemental vitamin k2 can be in either the mk-4 or the mk-7 form, and aside from slight differences in how long each form stays in your body, there is very little evidence as to whether it matters what form you get your vitamin k2 in. The ai for infants was based on estimated intake of vitamin k from breast milk. Koncentrated k is in the form of a capsule that is formulated with vitamin k1, mk7, mk4, and astaxanthin which is considered to the be the best anti-oxidant available. However, you would need to have an extremely high consumption of these foods in order to get a sufficient amount of vitamin k2, as natto and/or kimchi remains unpopular in the western world, supplementation with additional vitamin k2 is the optimal alternative to getting an adequate amount of vitamin k into your system. A broad amount of data seems to indicate substantial potential for supplementary vitamin k. There are two main forms of vitamin k: Phylloquinone, also known as phytonadione, (Vitamin k1) which is found in green leafy vegetables such as lettuce, broccoli and spinach, and makes up about 90% of the vitamin k in a typical western diet; and menaquinones (Vitamins k2), which make up about 10% of western vitamin k consumption and can be synthesized in the gut by microflora. Using measurements of coronary artery calcification at baseline and follow up, it was found that phylloquinone supplementation was able to limit the progression of vascular calcification and reduce plasma dp-ucmgp compared to control (93, 94).

At this moment, we should be careful about supplementing high-dose vitamin d, unless indicated differently. The report also indicated that, while over two-thirds of individuals with chronic kidney disease had vitamin k intakes below the ai, the risk of cvd mortality was 41% lower in those with adequate compared to suboptimal intakes. Do supplements derived from natto still carry these potential estrogenic properties, or are they pretty much reduced to just the vitamin content? After conducting 13 separate trials, japanese medical authorities recommend high doses of vitamin k2 supplements to prevent and treat osteoporosis. The mk-7 and other bacterially derived forms of vitamin k 2 exhibit vitamin k activity in animals, but mk-7’s extra utility over mk-4, if any, is unclear and is a matter of investigation. This topic review will focus on vitamin k. Many experts believe vitamin k activates proteins required for bone growth and development. Interdependence of serum concentrations of vitamin k1, vitamin e, lipids, apoliprotein a1, and apolipoprotein b: Importance in assessing vitamin status.

However, a very poor diet, and certain health conditions that impede vitamin k2 absorption can cause deficiency. Each capsule contains 100 micrograms of vitamin k2, and the capsules are made of vegetarian-friendly glycerine. The efficiency of phylloquinone intestinal absorption varies among plant sources and is increased with the addition of a fat source to a meal. Babies are often born with low levels of vitamin k, which is why newborns may get a shot of vitamin k after birth and why some manufacturers make vitamin k drops for infants. But all this is somewhat irrelevant because this form of caramel color is not used by the supplement industry for making capsule shells. For those who wish to learn more, what follows on this page is background information on vitamin k and a brief review of it’s history, findings from the ongoing scientific research being done on vitamin k, and recent understandings of it’s functions in human health. The exception was a german study among premenopausal athletic women given phytonadione supplements.

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Superior Source Vitamin K

Recent evidence, as outlined in detail above, suggests that vitamin k is an important factor in bone and vasculature in ckd patients and post-menopausal women, and that it’s role may be overlooked. Trl-born phylloquinone uptake by osteoblasts is an apoe-mediated process with the lrp1 receptor playing a predominant role. The significance of these findings is unclear because the ai is only an estimate of need, especially for vitamins (Like vitamin k) that are also synthesized endogenously. Vitamin k supplementation in post-menopausal patients appeared beneficial in combination with calcium and vitamin d3 for bone health and vasculature. He has given me a prescription for a drug called prolia and told me if i take the recommended six monthly injection plus calcium supplements i should be able to stabilise my condition. These findings suggest that combined treatment with vitamins d and k is more effective than vitamin k alone particularly in the early phase of estrogen deficiency after menopause. These limited studies indicate that joint supplementation might benefit cardiovascular health.

Metabolism and cell biology of vitamin k. Several hormones and growth factors, including vitamin d but not vitamin k, regulate osteocalcin synthesis by osteoblasts. About your interest in, questions about, or use of dietary supplements and what may be best for your overall health. Vitamin k is given as an injection to newborns to prevent vitamin k deficiency bleeding. 12 Evidence supports a link between vitamin k insufficiency and osteoporosis, with low circulating vitamin k concentrations in osteoporotic patients, 39 and the finding that circulating glu-osteocalcin is an independent risk predictor of bone fractures. The antihaemorrhagic vitamin of the chick: Occurrence and chemical nature. Research over the past several years shows how valuable and necessary vitamin k is for adults and kids when it comes to supporting cardiovascular, bone, and blood health. I have read above website link, they high recommended to take vitamin k2 mk7 form not mk4 because mk4 form is synthetic form but you said mk4 is better than mk7, may you explain why? For example, long courses of antibiotics can kill the gut bacteria that produce vitamin k. Menaquinone-4 in breast milk is derived from dietary phylloquinone. This fact sheet by the office of dietary supplements (Ods) provides information that should not take the place of medical advice.

Overt vitamin k deficiency results in impaired blood clotting, usually demonstrated by laboratory tests that measure clotting time. Vitamin k deficiency is very rare and most people get enough of this vitamin from their diet. Vitamin a has the scary cancer/birth defect warning because it is vitamin a! They can get to the root cause of the issue and possibly even identify if you have any genetic predisposition for poorly metabolizing b vitamins or anything else. More high-quality, controlled studies are needed to further investigate the effects of both vitamin k1 and k2 on bone health and determine whether there are any real differences between the two. The menaquinone form of vitamin k (Ie, vitamin k 2) has been presumed to be more effective than vitamin k 1 at preventing and reversing arterial calcifications. Dietary vitamin k is protein-bound and is liberated by the proteolytic action of pancreatic enzymes in the small intestine. Table from important information to know when you are taking: Warfarin (Coumadin) and vitamin k, clinical center, national institutes of health drug nutrient interaction task force. Reduction of vitamin k 2 concentrations in human liver associated with the use of broad spectrum antimicrobials. After 10 weeks, treatment with vitamin k had normalized blood glucose and reduced symptoms of anxiety and depression. In addition, menaquinone intake was found to be inversely associated with aortic calcification, a major risk factor for cvd.

So why are vitamin k, and particularly vitamin k2, supplements on the rise? Although circulating dp-ucmgp was correlated to various markers of vitamin k status, no association with measures of coronary artery calcification were found. Is it better to get vitamins from foods or supplements, and are natural vitamins better than synthetic vitamins? These studies highlight the importance of vitamin k in various health disorders, and should lead in turn to clinical interventions to improve the condition of patients with these health disorders. When menopausal women took k2 supplements over a three-year period, they experienced reduced rates of declining bone mineral density in comparison to women who took no supplements. A: Vitamin k2 and vitamin d3 are commonly combined in supplements because of a potential synergistic effect on bone density. The following is a brief review of the short history of vitamin k research, a synopsis of the emerging research to date, our personal experience and knowledge of what dosages would be apparently restorative, and an understanding of the product koncentrated k, which contains concentrated doses of several different types of vitamin k, along with astaxanthin. There are two main types of vitamin k: K1 is found mostly in dark green vegetables.

Widely used in animal husbandry, the synthetic compound known as menadione (Vitamin k 3) is a provitamin that needs to be converted to menaquinone-4 (Mk-4) to be active. Manna and kalita added that the benefits observed for phylloquinone were observed at significantly lower doses of menaquinones, suggesting that menaquinones may be more effective than phylloquinone in reducing the risk of type 2 diabetes. Toxicity is rare and unlikely to result from eating foods containing vitamin k.