Foodpharmacy Blog: Supplements, Digestion, Fiber, Beta Glucan
The Synergy Company, SuperPure, Beta 1,3 Glucan, Algae Extract, 60 Veggie Caps
Product name: The Synergy Company, SuperPure, Beta 1,3 Glucan, Algae Extract, 60 Veggie Caps
Quantity: 60 Count, 0.16 kg, 9.9 x 5.3 x 5.3 cm
Categories: The Synergy Company, Supplements, Digestion, Fiber, Beta Glucan, Kosher
Dietary Supplement, Super Pure, Certified Kosher, SuperPure Beta 1,3 Glucan is the first and only algae-based, yeast-free, fully standardized extract of its kind in the world. Just one capsule daily provides an unprecedented 500 mg of 100% pure Beta 1.3 Glucan, the absolute highest concentration for optimal immune support, healthy aging, and whole body protection. Beta 1,3 Glucan’s power has been proven by the most prestigious universities and medical institutions, and with its SuperPure Beta 1,3 Glucan, The Synergy Company has developed the purest, most potent version ever. The future of Beta Glucan is here!
Transfer point uses this type of beta glucan in their supplement. Only supplementation with highly viscous fibers (I. In general, dietary fiber as part of a balanced diet has not been found to adversely affect the calcium, magnesium, iron, or zinc status of healthy people at recommended intake levels. Fermentable fibers are consumed by the microbiota within the large intestines, mildly increasing fecal bulk and producing short-chain fatty acids as byproducts with wide-ranging physiological activities (Discussion below). Bran flaxseed, oat cereal, legumes, nuts, fruit, and vegetables are good sources of soluble viscous and nonviscous fiber. The most recent meta-analysis that included 18 prospective studies, with a total of 672,408 participants, found a 7% lower risk of chd and a 17% lower risk of chd-related mortality with the highest versus lowest intakes of total dietary fiber. Isolated or extracted forms of the dietary fibers listed above. There are vast differences in quality across different brands of beta glucan supplements. The adequate intake (Ai) recommendation for total daily fiber intake is 38 g/day for men and 25 g/day for women.
The Synergy Company, SuperPure, Beta 1,3 Glucan, Algae Extract, 60 Veggie Caps: Beta Glucan, Fiber, Digestion, Supplements
This combination has it all: Greens, veggies, fruits, berries, seeds, grains, essential nutraceuticals (B12, folate, fructo borate, vitamin d, and chromium), 10 probiotics (With supernatant and orns for more immune boosting qualities), and plenty of fiber. Most foods have both kinds of fiber, but the amounts can vary. The linus pauling institute micronutrient information center provides scientific information on the health aspects of dietary factors and supplements, food, and beverages for the general public. Although a number of dietary supplements containing inulins and oligofructose are marketed as prebiotics, the health benefits of prebiotics have not yet been convincingly demonstrated in humans (11, 142). In the other group, those who averaged about 25 grams of fiber per day had a 61 percent lower risk compared with those who consumed about 14 grams. Soluble fiber is also found in barley, beans, fruits, lentils, oat bran, and peas. Without lactase, lactose remains in your digestive tract undigested. One study in the review found a beta glucan extract shrunk tumors in more than 60% of participants with lung, liver and breast tumors, but the validity of the study was questioned by an independent researcher. For example, one study found that consuming a beverage containing 2,5 g of beta-glucans resulted in significantly greater ratings of satiety than a fiber-free beverage. Dietary reference intakes: Proposed definition of dietary fiber.
Lack of energy and digestive discomfort are among the first symptoms, but there are many others. The beta glucan 1,3 configuration (Think 3 puzzle pieces that fit together) is the compound that has been tested against bacteria, virus and cancer cells. The fda will decide whether 26 ingredients count as fiber. When taken as part of a low-fat diet, dietary fiber may help reduce the risk of some types of cancers. However, no health benefit is currently associated with this fiber-driven prebiotic effect. Belonging to a group of physiologically active compounds called biological response modifiers, beta glucans are naturally occurring sugars that act as highly conserved structural components of cell walls in, fungi, seaweed, and yeast. One type of fiber that has received much attention lately is beta-glucan, a glucose polymer found in the cell walls of cereals (Eg, oats, barley), certain types of mushrooms (Eg, reishi, shiitake, maitake), yeasts, seaweed, and algae. Although observational data suggest a protective association of cereal fiber against type 2 diabetes, the current (Yet limited) evidence from intervention trials does not support a role for insoluble fiber in glycemic control in individuals at risk of type 2 diabetes. Fennel seeds may provide quick and effective relief from many digestive disorders. This is when a fiber supplement may be helpful. Incorporating significant quantities of fiber into food products constitutes a technological challenge due to the possible deleterious effects on textural quality.
Furthermore, feeding diabetic rats a high fiber diet supplemented with barley significantly improved plasma glucose concentrations and decreased cholesterol levels compared with rats fed low and very low fiber diets consisting of rice and cornstarch, respectively. Traditional uses include improved digestion, alleviating indigestion, easing nausea, vomiting, diarrhea, motion sickness, heartburn, and stomach cramps. Dietary fiber and satiety: The effects of oats on satiety. This is because it functions as a bulking agent in the digestive system, making a person feel fuller for longer. Drinking plenty of liquids while increasing fiber intake can help prevent constipation. I was a supplement store manager at the time and i started to look at all the cold and flu products. Looking at studies conducted over the last 13 years, the report stated that beta glucan porridge glucans can significantly reduce the total amount and ldl cholesterol. Yet, associations between the consumption of specific fiber types were not examined in relation to the risk of endometrial, kidney, or bladder cancer in epic participants. Based on digestion, carbohydrates can be categorized as rapidly or slowly digested or even resistant.
Found in barely, beans, fruits, lentils, oat bran, and peas soluble fiber slows digestion and has been clinically shown to lower cholesterol. The diet supplemented with the soluble fermentable fiber plantago ovata husks also resulted in the greatest improvement in hyperinsulinemia and hyperleptinemia, and lowered the production and accumulation of lipids in the liver. Chyme is a thin liquid composed of nutrients and digestive enzymes which is absorbed readily in the intestines. Pooling information from individual observational studies can be helpful to draw conclusions regarding the potential associations between dietary fiber consumption and cancer risk. When beta glucan 1,3 is digested and absorbed into your bloodstream it attaches to macrophages. When fermentable fiber is fermented, short-chain fatty acids (Scfa) are produced. Others have chosen not to adopt this division by either considering all nondigestible carbohydrates as fiber or only those carbohydrates that are intrinsic and intact in plants. Consistent intake of fermentable fiber may reduce the risk of chronic diseases. Our bodies also produce digestive enzymes. Effects of dietary fibers on magnesium absorption in animals and humans. If you want to take beta glucan or use any type of complementary therapy, talk to your oncologist first to make sure it is ok for you to use these products.
The Synergy Company Beta Glucan
Added fiber consists of isolated, nondigestible carbohydrates that have beneficial physiological effects in humans. However, the average american consumes only about 17 g/day of dietary fiber, and dietary fiber intake might be closer to 10 g/day in those following a low-carbohydrate diet. Allergy and anaphylaxis: Since chitin is isolated from the exoskeletons of crustaceans, such as crabs and lobsters, and chitosan is derived from chitin, people with shellfish allergies should avoid taking chitosan supplements. Soluble fiber binds to bile acids, substances produced by the liver that aid in digestion and fat absorption, and it helps your body excrete them. Insulin-sensitizing effects on muscle and adipose tissue after dietary fiber intake in men and women with metabolic syndrome. All plant-based foods contain a mixture of soluble and insoluble fiber. Glucan 300, which is the raw ingredient in transfer point beta glucan, has consistently demonstrated to be more absorbable, and more biologically active than any other beta glucan supplement. As an example of fermentation, shorter-chain carbohydrates (A type of fiber found in legumes) cannot be digested, but are changed via fermentation in the colon into short-chain fatty acids and gases (Which are typically expelled as flatulence). Based on the evidence from this meta-analysis, the authors recommended a dietary fiber intake of 25-50 g/day (15-25 G/1,000 kcal) for individuals with diabetes, which is slightly higher than recommendations for the general public (14 G/1,000 kcal).
The presence of fiber in food may indirectly stimulate the production of hormones involved in the regulation of appetite in particular through (I) increasing the processing time in the mouth due to increased efforts required to masticate large particles containing fibers, and/or (Ii) increasing the duration of stomach distention due to a lower rate of gastric emptying, and/or (Iii) increasing the colonic production of short-chain fatty acids that can bind to receptors present on gut endocrine cells (Reviewed in 99). Dietary fiber has distinct physicochemical properties. To date, intervention studies examining the effect of cereal fiber supplementation on the risk of type 2 diabetes are limited. The slower digestion means that the body does not absorb sugar as quickly as possible, reduces the risk of blood sugar and maintains blood sugar levels. A few controlled clinical trials have examined the effect of fiber consumption on the recurrence of colorectal adenomas (Precancerous polyps), but none have been conducted in the last two decades. If you need help figuring out how to tweak the fiber content of your diet to optimize your health and digestive tolerance, consult a registered dietitian to help you navigate the supermarket shelves to your advantage. Nutrim is a food additive that provides soluble fiber, which can help with cholesterol control.
In addition, not all whole grains are good sources of fiber, yet they provide key micronutrients and phytochemicals that contribute to the health benefit associated with whole grain consumption (See the article on whole grains). Consuming a recommended amount of beta glucans through dietary choices may not cause side effects, but taking a beta glucan supplement carries potential side effects and risks. The objective of this paper is to summarize the 8 most prominent health benefits of prebiotic dietary fibers that are due to their fermentability by colonic microbiota, as well as summarize the 8 categories of prebiotic dietary fibers that support these health benefits. Beta glucan supplements have a wide range of benefits, from enhancing skin to supporting weight loss; and from treating human papilloma virus (Hpv) lesions to protecting bone marrow from cancer and radiation treatments. First, the presence of insoluble, coarse fiber can increase stool bulk thereby promoting the fecal excretion of carcinogens like nitrosamines. When we want to stay in good health overall, caring for our digestive health is important, because we absorb all the nutrients we need via the intestine. Other types of fiber can actually slow down digestive transit time, enabling the absorption of excess water in the colon, so that stool is less watery and more formed when it comes out. Most bulking fibers are not fermented or are minimally fermented throughout the intestinal tract. Generally, when constipation is a problem, a mix of both fiber types is helpful and well tolerated.
Alternatively, many dietary fibers can contribute to health through more than one of these mechanisms. Three most recent meta-analyses of observational studies have reported evidence of an inverse association between fiber intake and risk of colorectal cancer (See table 2) (58-60). Raw guar gum is a viscous, fermentable fiber derived from the indian guar or cluster bean. Scientific opinion on dietary reference values for carbohydrates and dietary fiber. In addition, protease, which enables efficient protein digestion, can be used as a separate supplement to alleviate autoimmune and inflammatory conditions and pain.