Foodpharmacy Blog: Flu, Cough, Cold, Zinc

Bluebonnet Nutrition, Zinc Picolinate, 50 mg, 100 Veggie Caps

Bluebonnet Nutrition, Zinc Picolinate, 50 mg, 100 Veggie Caps Review

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Product name: Bluebonnet Nutrition, Zinc Picolinate, 50 mg, 100 Veggie Caps
Quantity: 100 Count, 0.18 kg, 10.4 x 5.6 x 5.6 cm
Categories: Bluebonnet Nutrition, Supplements, Minerals, Zinc, Healthy Lifestyles, Cold, Cough, Flu, Non Gmo, Vegan, Kosher Parve, Gluten Free

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Made with Non-GMO Ingredients, Dietary Supplement, Vegan, Kosher Parve, Gluten Free, Bluebonnet’s Zinc Picolinate 50 mg Capsules provide zinc in a chelate of picolinic acid. Available in easy-to-swallow vegetable capsules for maximum assimilation and absorption.

Flu, Cough, Cold, Healthy Lifestyles, Zinc, Minerals, Supplements

Such high intake of supplemental zinc may lead to adverse health effects with prolonged use (See safety). The information on dietary factors and supplements, food, and beverages contained on this website does not cover all possible uses, actions, precautions, side effects, and interactions. 9,10 There is evidence to suggest that elderberry does reduce symptoms of the flu. Another randomized controlled trial reported that zinc supplementation did not benefit preschool-aged children with acute, uncomplicated malaria. In terms of treatment, there is no convincing clinical evidence that taking echinacea products at the onset of symptoms can cure a cold or reduce the duration of illness. A better option is to stimulate the immune system with natural supplements to help the body identify viruses early and eliminate them faster resulting in reduced symptoms and a quicker recovery without the common side effects of drugs. When it comes to battling the cold bug, zinc may be promising but more research is needed before making a general recommendation. Long-term use of zinc, especially in high doses, can cause problems such as copper deficiency.

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Bluebonnet Nutrition, Zinc Picolinate, 50 mg, 100 Veggie Caps: Flu, Cough, Cold, Healthy Lifestyles, Zinc, Minerals, Supplements

Zinc lozenges and other delivery methods that allow zinc to stay in the throat where the cold virus lives may be the most effective for easing cold symptoms. Zinc zinc supplements have a number of side effects. There is little data on using zinc as a regular preventative, and you might not want to because it comes with a number of unpleasant side effects, such as nausea and bad taste. Zinc gluconate and zinc acetate lozenges (A great alternative to sugar laden throat lollies) are readily available over the counter at pharmacies. My go to for signs of a cold is grapefruit seed extract. In addition, the fluid in soup, tea, and other beverages replaces water lost through increased mucous and sweat production. Take it for three weeks, then stop for one week; repeat the cycle during cold and flu season, she advises. For now, the safest course is to talk to your doctor before considering the use of zinc to prevent or reduce the length of colds. There was evidence showing a reduction in the incidence of watery diarrhea in zinc-supplemented children compared to those taking a placebo, yet no differences in the incidence of pneumonia, ear infection, or upper respiratory tract infection. Cold sufferers seeking to feel better faster often look to zinc to stop cold symptoms pronto. If you are finding it tough to get plenty of fruit and veg, though, taking vitamin c supplements is an alternative way to work the nutrient into your regime.

The authors of this review also suggest that zinc may reduce the severity of cold symptoms by reducing activity in one of the main nerves in the face. The authors point out that the recent cochrane review concluded that zinc was effective at reducing the duration and severity of cold symptoms, but that the studies covered in the review varied so much in their design and nature that the results may be unreliable. Both nhs and alswh studies also reported a reduced risk of diabetes with higher versus lower zinc-to- heme iron ratios in the diet (97, 98), Although the significance is unclear as nonheme iron, rather than heme iron, is known to interfere with dietary zinc absorption (See nutrient interactions). They found that zinc lozenges may shorten the length of a cold by one or two days more than taking a dummy placebo treatment, but that taking zinc was also associated with side effects. Another recent prospective cohort study, the malmo diet and cancer study in 26,132 middle-aged swedish participants followed for 19 years, found an increased risk of diabetes with higher dietary zinc intakes yet a lower risk of diabetes in zinc supplement users (Versus non-users) and in those with a higher zinc-to-iron intake ratio. In one study involving 146 people, participants received either a garlic supplement or a placebo for 12 weeks between november and february. Drinking plenty of fluid is important during fever as the sweating that usually accompanies a fever increases water loss. Feeding, ask a health professional before use.

One well-respected study of echinacea, published in the new england journal of medicine, found that the supplement had no effect on the rhinovirus, one of the viruses that cause the common cold. The world health organization (Who) and the united nations children’s fund (Unicef) currently recommend supplementing young children with 10 to 20 mg/day of zinc as part of the treatment for acute diarrheal episodes and to prevent further episodes in the two to three months following zinc supplementation. Wherever possible, try to get your vitamins and nutrients from food sources as part of a balanced diet, rather than relying on supplements. Numerous aspects of cellular metabolism are zinc-dependent. Research indicates that zinc deficiency may also potentiate the effects of toxins produced by diarrhea-causing bacteria like e. First case of flu-related pediatric death in unvaccinated child comes as cdc issues reports on overall vaccination coverage for other infectious disea. Features a 5-day physician directed tapered dose pack to provide immune support for cold and flu relief. The researchers analyzed the results of the two studies together and only then did the results show that cold-fx reduced the incidence of the flu.

The enzymatic action of yeast reduces the level of phytate in foods; therefore, leavened whole-grain breads have more bioavailable zinc than unleavened whole-grain breads. In a prevelant flu complications can be more severe than the common cold, as it can develop into sinusitis or pneumonia. I moved from ny to singapore and was suffering lots of skin infections and colds. As far as protection from colds, taking the supplement has not been shown to have any kind of preventative effect. A recent review of 17 trials (Of which 15 were conducted in low- and middle-income countries) found that maternal supplementation with multiple micronutrients (Including, among others, zinc, iron, and folic acid) reduced the risk of low-birth-weight newborns and small-for-gestational age infants when compared to supplemental iron with or without folic acid. Isolated outbreaks of acute zinc toxicity have occurred as a result of the consumption of food or beverages contaminated with zinc released from galvanized containers. Now, i no longer get airplane flus or colds. Sufficient zinc is essential to maintain immune system function, and hiv-infected individuals are particularly susceptible to zinc deficiency.

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Bluebonnet Nutrition Zinc Cold Cough Flu

The verdict: A proven treatment for colds, although side effects include a bad taste and nausea. For example, one serving of regular emergen-c contains just 2 mg of zinc, while clinical trials use much higher doses of at least 75 mg per day. Safety of zinc gluconate glycine (Cold-eeze) in a geriatric population: A randomized, placebo-controlled, double-blind trial. However, it remains unclear whether supplemental zinc, in conjunction with antibiotic therapy, is beneficial in the treatment of pneumonia. Zinc lozenges may shorten the duration of colds: A systematic review. Summary there is some evidence that the ingredients in emergen-c can improve immunity in people who are deficient in those nutrients, but more research is needed to determine whether similar benefits apply to non-deficient, healthy adults. In fact, zinc deficiency has been estimated to cause more than 450,000 deaths annually in children under five years of age, comprising 4,4% of global childhood deaths. Adults should drink eight 250ml cups of fluid per day.

National institutes of health national center for complementary and alternative medicine web site. With symptoms including a runny nose, sore throat, sneezing, cough, headaches and fever, the common cold can leave you feeling rotten for up to two weeks. Consumption of diets high in phytate and lacking foods from animal origin drive zinc deficiency in these populations. Zinc lozenges usually contain either zinc gluconate or zinc acetate, providing 13,3 mg of elemental zinc in each lozenge. The use of zinc lozenges within 24 hours of the onset of cold symptoms, and continued intake every two to three hours while awake until symptoms resolve, have been advocated for reducing the duration of the common cold. Do not flush down a toilet or pour down a drain unless you are told to do so. Do any vitamin supplements really help prevent a cold? Sucking menthol or other medicated sweets can help ease irritating coughs and sore throats in older children. Unless you are deficient in vitamin c, there is not much evidence that it can help prevent a cold. Daily vitamin c supplementation may potentially be beneficial in reducing cold symptoms. Based on the available data, american ginseng may decrease the risk of catching a cold. But both sass and kitchin point out that it’s simply impossible to know how the supplement will affect the immune system without clinical trials. Elderberry, or sambucus nigra, is commonly used for treating symptoms related to the flu.

Shoham does not discourage patients from trying cough medicines if their cough is annoying them or keeping them up at night. 18 Overall, the authors considered the quality and depth of the evidence supporting the use of pelargonium for the treatment of common respiratory infections, including the cold, to be low. The duration of colds was the same in both groups, but some people had an adverse reaction to the garlic, such as a rash, or found the garlic odour unpleasant. The recommended dietary allowance (Rda) for adult men and women is 11 mg/day and 8 mg/day of zinc, respectively. It also provides 25% of the dv for thiamine (Vitamin b1), riboflavin (Vitamin b2), folic acid (Vitamin b9), pantothenic acid (Vitamin b5) and manganese, as well as smaller amounts of niacin (Vitamin b3) and other minerals. It’s used in traditional chinese medicine to treat coughs and is also for colds accompanied by a runny nose with a clear nasal discharge, headache, neck and shoulder aches, and a white tongue coating. For 6- to 12-year-olds these medicines continue to be available (As there is less risk of side-effects in older children).

Because our bodies do not have a storage system for zinc, we need to get our daily intake of zinc from zinc-containing foods or dietary supplements. A recent meta-analysis of five trials (Including the original areds study) confirmed the protective effect of supplemental zinc against neovascular and advanced amd. A recent case-control study conducted in an iranian hospital reported higher odds of congenital malformations in newborns of mothers with low serum zinc concentrations during the last month of pregnancy. Zinc may also prevent cold viruses from attaching to cells in the lining of the nose and throat. At doses used for daily supplementation, vitamin c is generally well tolerated. Removal of zinc from zinc-containing proteins results in protein misfolding and loss of function. Coughing, but especially sneezing, spreads cold virus-laden droplets like a shower of confetti. That has led people to think that higher doses of supplements are better.

Many people take vitamin c supplements in hope it will treat their cold.