Product name: Coconut Secret, Raw Coconut Flour, 1 lb (454 g)
Quantity: 1 lb, 0.52 kg, 13 x 10.2 x 10.2 cm
Categories: Coconut Secret, Grocery, Baking, Flour, Mixes, Coconut Flour, USDA Organic, Certified Organic, Non Gmo Project Verified, Non Gmo, Kosher, Gluten Free
Made from Unheated Coconut, 40% Dietary Fiber, USDA Organic, Non-GMO Project Verified, Kosher Pareve, 100% Organic, Gluten-Free, GMO-Free, High Fiber, Low Carb, Unbleached, Certified Organic by OCIA, The Coconut Secret Story, When both our parents suddenly became diabetic, my brother and I were deeply inspired to search the world for pure, raw, truly delicious, low glycemic products. We were rewarded and blessed beyond our expectations, in our discovery of the many traditional products made from the wondrous coconut tree. You are now holding in your hands, the fruits of our long journey. It is our joy to be able to share with you the gifts of these exceptional ingredients, Leslie and Randy, Health Secrets of Coconut Flour, Our raw Coconut Flour is made in small batches, and dried using a proprietary tumbler-dry method that does not expose the coconut to high heat. Coconut Flour is an excellent source of gluten-free protein, very low carb, actually lowers the calorie content of food, contains 40% dietary fiber, promotes lipid oxidation (helps burn fat), aids in digestive health, and helps balance blood sugar levels.
Hi, i read that you can substitute sorghum flour for the brown rice flour because it is considered to be in the medium weight flour category. They have to be blended with other flours in precise proportions, so there is quite a bit of a learning curve to using them, begun says. Safe handling: Raw flours are not ready-to-eat and must be thoroughly cooked before eating to prevent illness from bacteria that may be present. We talk about why quinoa flour is good for baking, how to make quinoa flour not taste bitter and more! Has anybody tried making biscuits with this flour? If you are sensitive to the tapioca flour/starch, you can replace it with potato starch (Not potato flour). Wine flour is a great example of a sustainable product, as it’s made from fermented grape skins. The first is that every time i make pancakes with coconut flour they always come out black on the outsides, even if the temp is way down.
Coconut Secret, Raw Coconut Flour, 1 lb (454 g): Coconut Flour, Mixes, Flour, Baking, Grocery
As more and more distributors hop on to the gluten-free bandwagon, flours that are safe for gluten sensitive, gluten intolerant, and celiac individuals will be as easy to find as your regular varieties. As you can see, almond flour is far higher in fat than coconut flour, making it superior for those following a ketogenic diet, or a low carb high fat (Lchf) diet. So, if you make almond flour using whole raw almonds, with the skins on them, will it just be grainier, or will it be the same with little specks of the skin color? I tested it in my gluten free yellow cake that was published in cake central magazine, and it made a much better cake than when i made it with my gluten free flour blend. The difference between this and other brands can be seen immediately after opening the bag (But do not look at the bottom 🙂 ) By the color (Not yellowish or even worse, slightly brown) but a nice, clean off-white color and a definite coconut aroma. If you do find that quinoa flour is bitter, there is an easy solution. Start with my flourless berry sponge, i use these ratios all-the-time! A prepared flour mix takes the guesswork out of creating your own combination. The single ingredient flours usually do not have xanthan gum added. Unripe green bananas are peeled, sliced, dehydrated, and ground to make this alternative gluten-free flour.
Coconut products are all the rage, and soon coconut flour will be, too. There can be a lot more variation in coconut flour depending on it’s age and storage conditions, and because you use less, that variation can have a big effect on a recipe. I hope that helps to answer some of your most basic questions about baking with coconut flour. It is also helpful to increase the liquid content in coconut flour recipes. As a little experiment, i tried making some coconut flour bread by significantly cutting back on the eggs. Coconut flour does work incredibly well in cake and muffin recipes. Brown rice flour offers a slightly nuttier flavor and whole-grain health points, but also has a slightly shorter shelf life than white. Foodpharmacy Blog gluten-free all purpose flour and also, the organic gluten-free coconut flour and maybe some almond, also. Should the flour blend ingredients be 100% pure? The naturally sweet and earthy flavors of pumpkin flour make it a suitable substitute for baked goods in the fall. Lower in carbohydrates than traditional wheat flour, and naturally gluten-free, these flours bake delightfully tender, moist, and flavorful baked goods that you can feel good about. There are countless sweets and treats to make using coconut flour, including cinnamon buns, pancakes, waffles, quick breads, macaroons, and brownies. Gluten-free flour requires more moisture, some more than others.
I ensure i use enough eggs, enough sweetener and flavours or enough salt and spices to overpower the subtle coconut flour taste. I was very surprised to find coconut flour at walmart. Look for options in the baking or natural foods section of your supermarket. Coconut flour is so much better with it’s drying properties. Should i try using ground flax meal to help absorb liquid in a recipe that uses coconut flour? I have been looking for suitable flours to make bread from as my husband is diabetic and can no longer eat anything considered white. After these are taken, the dried coconut is then carefully ground into a fine, light, white powder, giving it a flour-like texture. This recipe calls for 6 1/2 oz of flour and only 5 eggs. 6, Use flours made from ground nuts: Flavorful and nutritious, almond, filbert, peanut, and hazelnut flours, are all recommended for gluten-free baking, and can add a rich, nutty flair to flour blends. I often get comments, emails, and messages asking about whether or not there is xanthan gum in my gluten free cake flour blend so i wanted to make sure that i address that here. If you cannot find quinoa flour at your local grocery or health food store, as with most things you can always find it online. However, rather than throw the whole bad batch out, buy another set of the flour bags (But not xanthan), and when you mix them all together, add in 2 cups from the bad batch. There are many different gluten free flours online, perhaps you can do a search for another one that omits them?
Baking with coconut flour can be challenging and it takes some experimenting to get recipes just right! I thought it needed more flour, so ai added a 1/4 more. Remove from the oven when an inserted toothpick comes out clean or when the edges begin to separate from the side of the baking dish. I guess the closest would be almond flour/ground almonds but there is not a direct substitution because wheat flour behave totally differently because it has gluten. Learn how to use quinoa flour for baking and cooking. Minimalist baker the name reflects the same in the way you approach the process of baking and your end product. This better body foods organic coconut flour is sold in a 2,25 pounds jar. I am learning that coconut flours vary significantly in their rate of absorption from brand to brand. If i were to rework one of my own almond flour recipes, i would do about 1/3 cup coconut flour for every cup of almond flour. I also purchase crackers, pita bread, and donuts that have rice flour as their first ingredient.
Coconut Secret Coconut Flour
The reason why i love using quinoa flour in my baking is two-fold: It’s high in protein and high in fiber. Q: Can i bake with it like regular wheat flour? My new favorite way to cook okra is to slice the pods, toss in a pan with coconut flour, spread in a single layer on an oiled sheet pan, drizzle with olive oil, and roast at 375 degrees for 20 minutes, turn the slices, and roast another 20 minutes or until browned and crisp. It was not a recipe i could share here on all day i dream about food. A couple of things to note about these new alternatives is that they are more expensive than other more common grain-based flours and none of them is meant to be used on it’s own. Any suggestions on where to look, or how to make a grain free flour blend? Not only is quinoa flour high in protein in comparison to other flours, but it’s also got fiber, iron, and other trace minerals.
It is not possible to substitute almond flour for coconut flour, or coconut flour for almond flour in my recipes. I was wondering if there are any updates about the grain free flour recipe? I want to make the coconut flour cake recipe, however, we have been told by our doctor to lower our cholesterol intake. Graininess in making any baked goods with coconut flour puts me off too but i like how light the baked goods are in my belly. Can you give me a replacement for xanthum gum that i can use with your general purpose flour recipe? The flour is made from unsweetened coconut meat that is first dried and defatted then ground into fine flour. Really curious if it would be good, all of the other flours i have tried the biscuits had an almost gummy texture.
Do u think i can use arrowroot flour or flaxseed? Her flour already has xanthan gum in it, and the ratio of starches bake beautifully in many conventional recipes. This organic arrowroot powder brings to your family a nutritious food thickener without any harmful additives. Can some of the excessive amount of eggs in coconut flour recipes be replaced with wet ingredients like pureed fruit? Arrowroot flour is high in protein and it is loaded with nutrients. Her rough rule of thumb is 1/4 cup coconut flour for 1 cup of wheat flour, but she gives additional tips on how to measure to get consistent results every time. I know you have a dedicated blend for that but i have the flours on hand for this one and i want to make waffles. Since i,m not a cook, just a recipe follower would you recommend changing the ratio of eggs to flour. Have so many yummy sounding recipes that only have instructions using coconut flour. Instead, look for coconut flour recipes that have been specifically developed to use that high-fiber flour.
I read somewhere that cornstarch is a good substitute for tapioca flour. There are many other talented recipe writers who have made some amazing coconut flour creations and you should certainly seek out their advice where you can.
Coconut Secret, Raw Coconut Flour, 1 lb (454 g) Product Review
I like it. The best recommendations! Recipe in the recall). coconut flour. Good. Be prepared for total disappointment from this yellow colored product and from Foodpharmacy Blog customer service. It is delicious even if you eat it as it is. The best way. good. good. Expires
To whom my review will be useful click YES) Flour is similar to wheat flour, but only to the touch in the rest there is a clear difference. To be honest, wheat is the best in almost all plans, except for the usefulness unfortunately (Keep in mind that when cooking this flour absorbs much more liquid due to its high fiber content. I like to cook bread in 2 minutes in a microwave.2 eggs, soda, salt, butter and flour 1 tablespoon, when I add 2 tablespoons with a minimum, it turns out quickly and tasty. I am on the right diet and therefore I try to feed the household healthy food. But recently I tried to bake a cake. So: 3 eggs; Yogurt 120 milliliters; Soda slaked naya; Honey, stevia or sugar; I have coconut oil 3 tablespoons; Flour 3 tablespoons, if you are going to use wheat, use consistency, be thick. Beat whites and yolks separately, add honey (sugar), yogurt, mix everything, then bake soda and flour well and into the slow cooker for an hour, had to turn it over, but baked it. Cut across. For cream 3 yolks Half a glass of cold milk; Half a glass or more of hot milk Sugar or honey Flour about 1 tablespoon. Add sugar to the yolks and mix, add flour and mix, pour cold milk, and then hot and stirring constantly, then put on gas for about 2 minutes before thickening and it is ready. It turned out very tasty) And most importantly NUTRITIOUS. I usually eat more cake, if it’s delicious, but then I’ve eaten, I’ve eaten directly) Conclusion I definitely advise Muku, she has a very economical consumption, it’s useful, and the pastries turn out to be tasty. The only thing you need to get used to.
delicate, aromatic product, great for baking
The product is a complete scam. Order at your own risk. I have ordered many items of the product due to it being described as raw coconut flour. The label clearly stated at the time of order that this product is raw and unheated. It said the same in the description. However what I received in the mail was a compete scam. The white raw flour was replaced by yellow heat treated flour. The label on the can stated it was “traditional” flour and not raw. I contacted the customer service immediately about customer deceiving and I wrote them that this product is useless to me and that I can buy heat treated flour almost twicecheaper and closer to my home, but so far I got no help and no refund, as I deserve. I would stay away from this product and consider staying away from Foodpharmacy Blog. There are other sites to book supplements and health foods from.
Even if you eat it as it is, it tastes a little coconut and is delicious. It’s moist and needs moisture (laughs)
Perfect for baking fritters on coconut milk. It does not require the use of sugar.
Sweet but very small can
The website shows the expiration date May 2020. In fact, today I received a product with an expiration date of 10/25/2019. Expires in less than a month. Unpleasant.
Questions and Answers
Why is listing sugar in it? does this have any added sugar?
No added sugar in coconut flour, the 1 gram sugar in 14 grams coconut flour are natually from the fruit coconut.