Product name: Bio Tech Pharmacal, D3-50, Cholecalciferol, 100 Capsules
Quantity: 100 Count, 0.05 kg, 4.6 x 4.6 x 8.4 cm
Categories: Bio Tech Pharmacal Inc, Supplements, Vitamins, Vitamin D, D3 Cholecalciferol
Energy = Health, Dietary Supplement, Vitamin D functions as a hormone, a chemical messenger with widespread effects in the human body. It is important for optimal bone, cardiovascular, neuromuscular, and immune health. Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis. Supplementation with vitamin D may be necessary to meet daily needs, since obtaining sufficient vitamin D from natural food sources and sun exposure alone can be difficult. Research shows that vitamin D3 (cholecalciferol) is approximately 87% more potent than vitamin D2 for raising and maintaining vitamin D blood levels.
These two vitamin d metabolites (Called 25-hydroxyvitamin d or 25(Oh)d) are measured in serum to determine a person’s vitamin d status. Rickets has been mostly eliminated from western countries because of the fortification of some foods with vitamin d. Inexpensive vitamin d3 supplement capsules are full of lanolin which has been subjected to intense uv-b irradiation. Cholecalciferol or vitamin d 3 is produced from 7-dehydrocholesterol in the skin by exposure to sunlight. Our vitamin d3 is carefully extracted using a system that accounts for heat, light, and moisture to ensure our vitamin d3 is stable, pure, and potent. For vitamin d deficiency i have been struggling with arthritis-like pain for months. In particular, the women’s health initiative (Whi) trial was criticized for the vitamin d3 dose and for the low adherence of women to supplementation (8, 9). Vitamin d overdose is impossible from uv exposure; the skin reaches an equilibrium where the vitamin degrades as fast as it is created. I highly recommend you ask your doctor about this product if your trying to improve low vitamin d levels. The drug information above is an informational resource designed to assist licensed healthcare practitioners in caring for their patients and/or to serve consumers viewing this service as a supplement to, and not a substitute for, the expertise, skill, knowledge and judgment of healthcare practitioners.
Bio Tech Pharmacal, D3-50, Cholecalciferol, 100 Capsules: D3 Cholecalciferol, Vitamin D, Vitamins, Supplements
Adequate precursor cholecalciferol must be present and adequate uv-b radiation must penetrate below the melanin layers protecting against excess uv-a damage. In this article, we look at the benefits of vitamin d, what happens to the body when people do not get enough, and how to boost vitamin d intake. The ul for vitamin d has been set at 4,000 iu daily by the institute of medicine. Calcium can be found in food sources (Table 1) or dietary supplements (Table 2). Further, complementary medicine supplementation receives less stringent regulation for approval to the general public. However, the body can produce vitamin d. Efficacy of fish intake on vitamin d status: A meta-analysis of randomized controlled trials. Basically, to synthesize vitamin d through the skin, one has to get sunlight during the peak hours close to midday, because the type of uv radiation that sparks vitamin d synthesis is scattered by the atmosphere. In the summer months, the use of sunscreen limits vitamin d synthesis. The best way to tell if you need to supplement with vitamin d is to get a blood test from your doctor. Most vitamin d supplements tested in this batch recorded similar nutrition facts panels, with only minimal variation in calorie, fat, carbohydrate, and sugar content. Fortified foods – such as milk and cereal – along with egg yolks and raw shiitake mushrooms also contain vitamin d. Serum pth levels decreased by 32% in the magnesium-supplemented group compared with 4% in the control group.
So i would suggest you discuss your vitamin d intake with your healthcare providers. Older people who are confined indoors may have vitamin d deficiency even at this intake level. Circulating vitamin d and colorectal cancer risk: An international pooling project of 17 cohorts. Vitamin d3 (Cholecalciferol) for prevention of fractures: I would like to add that you need to take sufficient magnesium along with the vitamin d in order to avoid the side effects of cramping and pain. Blood tests taken before i started using it showed my vitamin d level was 8, it should be 80 or over. The immune effects of high vitamin d doses were tested in a few trials in children and adolescents infected with hiv. On the clinical side, a predictive model had to include the 25-hydroxyvitamin d concentration at baseline because changes in concentrations are usually smaller in subjects with high baseline concentration. An optimal therapeutic dose of vitamin d must balance these potential negative impacts on bone mineralization.
I take vitamin d3 because i do a lot of running and the vitamin helps keep the strength in my bones. If you are not getting enough, then seek out supplements. While the season of the year and race/ethnicity did not emerge as predictors of vitamin d insufficiency, breastfeeding without supplementation and lack of milk consumption did. Ever wonder why vitamin d, like many supplements, contains glycerin, water, cellulose, or other fillers? Chemically, the various forms of vitamin d are secosteroids, i. So i ordered nutravita vitamin d tablets and now after one week of using it i feel better, no knee paint at the moment and less. The uncertain significance of low vitamin d levels in african descent populations: A review of the bone and cardiometabolic literature. This is the active, steroid-hormone form of vitamin d. Vitamin d supplementation is usually given for prevention (Like in osteoporosis) or because a blood level is checked and happens to be low (In a patient with no specific symptoms of deficiency). Adherence to the supplementation regimen was surely a strong source of between-trial variability, but few trials reported data on adherence to supplementation, which was often difficult to compare. In general, vitamin d functions to activate the innate and dampen the adaptive immune systems.
For fractures, the cochrane review of 45 trials (Total participants 84,585) examined the use of several forms of vitamin d, with and without calcium, to prevent fractures in older people. Influence of vitamin d mushroom powder supplementation on exercise-induced muscle damage in vitamin d insufficient high school athletes. Levels of 25(Oh)d in the blood above 50 nmol/l are considered adequate vitamin d levels. Some observational studies suggest extraskeletal benefits of increasing the vitamin d status (1, 3), But their results may reflect the influence of confounding factors and not true cause-effect relationships (4, 5). Subclinical vitamin d deficiency or vitamin d insufficiency is common and is defined as a lower than normal vitamin d level that has no visible signs or symptoms. High prevalence of vitamin d inadequacy and implications for health. You should not take more than 4,000 iu a day of vitamin d3 unless your doctor tells you otherwise. It can also be obtained from the diet, although natural food items containing vitamin d without fortification are limited. Thus, vitamin d 2 was consistently less effective than vitamin d 3 in achieving optimal serum 25(Oh)d concentrations. Instead, i recommend being careful about sun exposure to protect against skin cancer, and instead taking a daily vitamin d supplement to avoid deficiency. Fourteen trials included two to four intervention groups having the same control group, generally for testing different doses of vitamin d supplements.
Bio Tech Pharmacal Inc D3 Cholecalciferol
This results in inadequate amounts of active vitamin d. There is a lot of debate about what the ideal vitamin d level should be, and how high is too high. However, some people with serum 25(Oh)d between 30 and 50 ng/ml (75 Nmol/l-125 nmol/l) will also have inadequate vitamin d. Role of vitamin d in diabetes mellitus and chronic kidney disease. Some ready-to-eat cereals for breakfast often contain small amounts of added vitamin d, as do some brands of orange juice and yogurt. There are two forms of vitamin d: Vitamin d2, or ergocalciferol, is commonly found in foods. Randomized placebo or open-label trials that evaluated the influence of vitamin d supplementation on clinical outcomes were included in the study. I take one capsule every morning to top up my vitamin d as we approach winter. Read on to learn how much vitamin d to take, why i recommend taking this vitamin, plus answers to those faqs. As such vitamin d exerts it’s influence over a vast number of genes. Wintertime vitamin d deficiency in male adolescents: Effect on parathyroid function and response to vitamin d3 supplements. Intestinal calcium absorption: Molecular vitamin d mediated mechanisms. It also remains unclear at just what upper level vitamin d levels should be considered toxic or unsafe. Decided to investigate the vitamin d3 connection and to increase the daily dose. This level is often considered as reflecting long-term individual vitamin d status.
For both intervention and control groups, we evaluated the absolute changes in serum 25-hydroxyvitamin d levels between intervention and control groups at last measurement and the average values between intervention and control groups at baseline. The evidence for ensuring high-risk groups such as pregnant women, children and those from the middle east and african countries is vitamin d replete with either dietary, sunlight or combination with appropriate vitamin d supplements at moderate doses. Will vitamin d prevent dementia, cancer, and/or premature death? So, the more body fat you have, the more easily the body can store vitamin d. Paralympic athletes and athletes with illness that could influence serum 25(Oh)d concentrations or alter their responses to vitamin d3 supplementation were excluded. Now, i do agree with the article in that many people seem to have unrealistic expectations of what vitamin d can do for them. However, at intakes closer to those prevailing during hominid evolution, minor shifts in vitamin d mediated absorption are fully adequate to compensate for stresses on the calcium economy. Taking vitamin d supplements does not meaningfully reduce the risk of stroke, cerebrovascular disease, cardial infarction, or ischemic heart disease.
Still, there are not any clinical studies supporting the use of vitamin d3 for acne. The ideal dose of vitamin d is determined by testing the individual’s 25(Oh)d level and increasing the vitamin d dose if the level is not within normal limits. Comparison of daily, weekly, and monthly vitamin d3 in ethanol dosing protocols for two months in elderly hip fracture patients. Why the iom recommendations for vitamin d are deficient.