These are used by foodies, restaurants, and gourmet chefs. This ketogenic food list deals with only fresh food and grocery items, visit our keto supplements page for information on staying in optimum condition while in ketosis. Serving a ramekin of your oil with bread service would take a significant amount of product. Pure ghee is 99-99,5% butterfat with the only trace amounts of dairy. Seasnax roasted seaweed grab and go snacks: Tasty little snacks that have only three ingredients: Organic seaweed, organic extra virgin olive oil, and sea salt. Fatworks duck fat: Fatworks makes a few premium cooking fats, including duck fat, chicken fat, ghee, beef tallow, and pork lard. We often fall into the trap of making the same few types of vinaigrette over and over again and might become tempted by the abundance of choices offered in grocery stores.